Ethnic Foods foods high in Magnesium

We have sorted our database of Ethnic Foods food nutrition items based on amount of Magnesium in 100 grams, to give a list of Ethnic Foods foods high in Magnesium.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Magnesium.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Magnesium.

Magnesium in 100 g next Cornmeal, blue (Navajo) 133 mg Cornmeal, white (Navajo) 125 mg Corn, dried (Navajo) 124 mg Corn, white, steamed (Navajo) 123 mg Cornmeal, yellow (Navajo) 107 mg Bread, kneel down (Navajo) 55 mg Fish, whitefish, mixed species, raw (Alaska Native) 33 mg Mutton, cooked, roasted (Navajo) 31 mg Stew, steamed corn (Navajo) 24 mg Tamales (Navajo) 22 mg Stew, mutton corn squash (Navajo) 21 mg Stew, hominy with mutton (Navajo) 20 mg Moose, liver, braised (Alaska Native) 20 mg Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 20 mg Mush, blue corn with ash (Navajo) 20 mg Tortilla, includes plain and from mutton sandwich (Navajo) 19 mg Bread, Indian, fry, made with lard (Navajo) 18 mg Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 16 mg Melon, banana (Navajo) 10 mg Squash, Indian, raw (Navajo) 10 mg Chilchen (Red Berry Beverage) (Navajo) 9 mg Stew, dumpling with mutton (Navajo) 8 mg Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 7 mg Stew, moose (Alaska Native) 6 mg Stew/soup, caribou (Alaska Native) 5 mg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance