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Calcium, Ca calculator: Ethnic FoodsFind food sorted by Calcium, Ca in 100 grams from Ethnic Foods category. Click on a Ethnic Foods item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Calcium, Ca in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Calcium, Ca in 100 g
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| | Fish, blackfish, whole (Alaska Native) | 236 mg |
| Fish, herring eggs on giant kelp, Pacific (Alaska Native) | 161 mg |
| Willow, young leaves, chopped (Alaska Native) | 130 mg |
| Chiton, leathery, gumboots (Alaska Native) | 121 mg |
| Mush, blue corn with ash (Navajo) | 96 mg |
| Tortilla, includes plain and from mutton sandwich (Navajo) | 70 mg |
| Fish, salmon, king or chinook, smoked and canned (Alaska Native) | 60 mg |
| Bread, Indian, fry, made with lard (Navajo) | 57 mg |
| Fish, whitefish, broad, roe (Alaska Native) | 54 mg |
| Fish, whitefish, broad, liver (Alaska Native) | 53 mg |
| Oopah, whole animal (Alaska Native) | 53 mg |
| Ascidians (tunughnak) (Alaska Native) | 47 mg |
| Fish, salmon, king or chinook, kippered, canned (Alaska Native) | 38 mg |
| Stew, mutton corn squash (Navajo) | 38 mg |
| Soup, fish, homemade (Alaska Native) | 35 mg |
| Octopus (Alaska Native) | 35 mg |
| Cockles (Alaska Native) | 30 mg |
| Sea cucumber, yane (Alaska Native) | 30 mg |
| Tamales (Navajo) | 29 mg |
| Fish, herring eggs, Pacific, dry (Alaska Native) | 29 mg |
| Fish, pike, northern, liver (Alaska Native) | 28 mg |
| Whale, beluga, meat, air-dried, raw (Alaska Native) | 28 mg |
| Fish, salmon, king or chinook, liver (Alaska Native) | 28 mg |
| Cranberry, low bush or lingenberry, raw (Alaska Native) | 26 mg |
| Fish, salmon, king or chinook, smoked, brined (Alaska Native) | 23 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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