Ethnic Foods foods high in Calcium, Ca

We have sorted our database of Ethnic Foods food nutrition items based on amount of Calcium, Ca in 100 grams, to give a list of Ethnic Foods foods high in Calcium, Ca.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Calcium, Ca.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Calcium, Ca.

Calcium, Ca in 100 g next Fish, blackfish, whole (Alaska Native) 236 mg Fish, herring eggs on giant kelp, Pacific (Alaska Native) 161 mg Willow, young leaves, chopped (Alaska Native) 130 mg Chiton, leathery, gumboots (Alaska Native) 121 mg Mush, blue corn with ash (Navajo) 96 mg Tortilla, includes plain and from mutton sandwich (Navajo) 70 mg Fish, salmon, king or chinook, smoked and canned (Alaska Native) 60 mg Bread, Indian, fry, made with lard (Navajo) 57 mg Fish, whitefish, broad, roe (Alaska Native) 54 mg Oopah, whole animal (Alaska Native) 53 mg Fish, whitefish, broad, liver (Alaska Native) 53 mg Ascidians (tunughnak) (Alaska Native) 47 mg Stew, mutton corn squash (Navajo) 38 mg Fish, salmon, king or chinook, kippered, canned (Alaska Native) 38 mg Octopus (Alaska Native) 35 mg Soup, fish, homemade (Alaska Native) 35 mg Sea cucumber, yane (Alaska Native) 30 mg Cockles (Alaska Native) 30 mg Fish, herring eggs, Pacific, dry (Alaska Native) 29 mg Tamales (Navajo) 29 mg Fish, salmon, king or chinook, liver (Alaska Native) 28 mg Whale, beluga, meat, air-dried, raw (Alaska Native) 28 mg Fish, pike, northern, liver (Alaska Native) 28 mg Cranberry, low bush or lingenberry, raw (Alaska Native) 26 mg Fish, salmon, king or chinook, smoked, brined (Alaska Native) 23 mg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance