Welcome to the list of the top 99 snacks highest in lysine content. Where the amount of lysine ranges from 2.78 g to 0.03 g per 100g. The top snack is Snacks, pork skins, plain with the highest lysine content, which in 100g contains 2.78 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14.00 out of 100.



Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for lysine content in your diet, the amount of Energy is 544.00 kcal (27% RDA), the amount of Protein is 61.30 g (109% RDA), the amount of Total Fat is 31.30 g (48% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Snacks, pork skins, plain from the list of snacks.

lysine and nutrition facts in snacks per 100g



Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 2.78g
2. Snacks, pork skins, barbecue-flavor 2.70g
3. Snacks, soy chips or crisps, salted 1.68g
4. Snacks, beef sticks, smoked 1.52g
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1.41g
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1.02g
7. Formulated bar, POWER BAR, chocolate 0.98g
8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 0.97g
9. Snacks, oriental mix, rice-based 0.68g
10. Snacks, potato chips, sour-cream-and-onion-flavor 0.58g
11. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 0.58g
12. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.58g
13. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.58g
14. Snacks, potato chips, cheese-flavor 0.55g
15. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 0.52g
16. Snacks, trail mix, regular 0.52g
17. Snacks, trail mix, regular, unsalted 0.52g
18. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 0.46g
19. Snacks, potato chips, reduced fat 0.44g
20. Snacks, popcorn, cheese-flavor 0.44g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush which contains 1.13 g in 1.000 bar (or 80.00 g). For this serving the Energy content is 332 kcal (17% RDA), the Protein content is 20 g (36% RDA), the Total Fat content is 10 g (15% RDA) and the Carbohydrate content is 40.4 g (31% RDA).

Grams of lysine in snacks (per 100g)

The list below gives the total lysine content in the top 99 items from the general description 'snacks' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks lysine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of lysine rich foods.


List of Snacks High in lysine Content per 100g

1. Snacks, pork skins, plain - Lysine
2.78 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.78 g 544.00(27%)0.00(0%)31.30(48%)61.30(109%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.79 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : 0.500 oz (or 14.20g):
0.39 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
2. Snacks, pork skins, barbecue-flavor - Lysine
2.70 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 g 538.00(27%)1.60(1%)31.80(49%)57.90(103%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.77 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : 0.500 oz (or 14.20g):
0.38 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
3. Snacks, soy chips or crisps, salted - Lysine
1.68 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 g 385.00(19%)53.15(41%)7.35(11%)26.50(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.48 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
4. Snacks, beef sticks, smoked - Lysine
1.52 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 g 550.00(28%)5.40(4%)49.60(76%)21.50(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.43 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1.000 stick (or 20.00g):
0.3 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Lysine
1.41 g of Lysine per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 g 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
1.13 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Lysine
1.02 g of Lysine per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 g 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
0.49 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
7. Formulated bar, POWER BAR, chocolate - Lysine
0.98 g of Lysine per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 g 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
0.67 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Lysine
0.97 g of Lysine per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 g 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.53 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
0.43 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
9. Snacks, oriental mix, rice-based - Lysine
0.68 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 g 506.00(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2.000 oz (or 57.00g):
0.39 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
10. Snacks, potato chips, sour-cream-and-onion-flavor - Lysine
0.58 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g 531.00(27%)51.50(40%)33.90(52%)8.10(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
1.15 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
11. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Lysine
0.58 g of Lysine per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.32 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
12. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Lysine
0.58 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
0.85 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.16 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.24 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
13. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Lysine
0.58 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
0.85 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.16 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.24 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
14. Snacks, potato chips, cheese-flavor - Lysine
0.55 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 g 496.00(25%)57.70(44%)27.20(42%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.94 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
15. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Lysine
0.52 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 g 508.00(25%)53.40(41%)31.10(48%)10.20(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1.000 bar (or 37.00g):
0.19 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
16. Snacks, trail mix, regular - Lysine
0.52 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 g 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.78 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.15 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.22 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
17. Snacks, trail mix, regular, unsalted - Lysine
0.52 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 g 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.78 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.15 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.22 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
18. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Lysine
0.46 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 g 558.00(28%)54.10(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
1.04 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
19. Snacks, potato chips, reduced fat - Lysine
0.44 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g 471.00(24%)66.90(51%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.75 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
20. Snacks, popcorn, cheese-flavor - Lysine
0.44 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g 526.00(26%)51.60(40%)33.20(51%)9.30(17%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.05 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
21. Snacks, potato chips, plain, salted - Lysine
0.42 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 532.00(27%)53.83(41%)33.98(52%)6.39(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.12 g148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 22.000 chips (or 28.00g):
0.12 g148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 g150.82 kcal(8%)15.26 g(12%)9.63 g(15%)1.81 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.95 g1207.64 kcal(60%)122.19 g(94%)77.13 g(119%)14.51 g(26%)
22. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Lysine
0.42 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.95 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
23. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Lysine
0.42 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.95 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
24. Snacks, potato chips, plain, unsalted - Lysine
0.42 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.95 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
25. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Lysine
0.42 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 560.00(28%)53.53(41%)36.01(55%)5.85(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g158.76 kcal(8%)15.18 g(12%)10.21 g(16%)1.66 g(3%)
Other Serving Size : 1.000 package 1.25 oz (or 35.00g):
0.15 g196 kcal(10%)18.74 g(14%)12.6 g(19%)2.05 g(4%)
26. Snacks, rice cakes, brown rice, buckwheat, unsalted - Lysine
0.41 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.07 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
27. Snacks, rice cakes, brown rice, buckwheat - Lysine
0.41 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.07 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
28. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Lysine
0.40 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 487.00(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.14 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
29. Snacks, granola bars, hard, plain - Lysine
0.40 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 471.00(24%)64.40(50%)19.80(30%)10.10(18%)
Typical Serving Amount : 1.000 bar (or 21.00g):
0.08 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.11 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1.000 bar (or 25.00g):
0.1 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
30. Snacks, granola bars, hard, peanut butter - Lysine
0.38 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 483.00(24%)62.30(48%)23.80(37%)9.80(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1.000 bar (or 24.00g):
0.09 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
31. Snacks, granola bars, soft, uncoated, peanut butter - Lysine
0.37 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 426.00(21%)64.40(50%)15.80(24%)10.50(19%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.1 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
32. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Lysine
0.36 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 432.00(22%)62.20(48%)20.00(31%)9.80(18%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.1 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
33. Snacks, sesame sticks, wheat-based, unsalted - Lysine
0.36 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.21 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
34. Snacks, sesame sticks, wheat-based, salted - Lysine
0.36 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.21 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
35. Snacks, popcorn, microwave, 94% fat free - Lysine
0.35 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 402.00(20%)76.04(58%)6.10(9%)10.72(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
36. Snacks, popcorn, air-popped (Unsalted) - Lysine
0.34 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 382.00(19%)77.90(60%)4.20(6%)12.00(21%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.03 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.1 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
37. Snacks, popcorn, air-popped - Lysine
0.34 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 387.00(19%)77.78(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.03 g30.96 kcal(2%)6.22 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.1 g109.71 kcal(5%)22.05 g(17%)1.29 g(2%)3.67 g(7%)
38. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Lysine
0.32 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 389.00(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1.000 bar (or 60.00g):
0.19 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
39. Snacks, tortilla chips, nacho-flavor, reduced fat - Lysine
0.32 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 445.00(22%)71.60(55%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.54 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
40. Snacks, rice cakes, brown rice, rye - Lysine
0.32 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 386.00(19%)79.90(61%)3.80(6%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
41. Snacks, granola bars, hard, chocolate chip - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 438.00(22%)72.10(55%)16.30(25%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
0.07 g105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
42. Snacks, granola bars, hard, almond - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 495.00(25%)62.00(48%)25.50(39%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
0.07 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
43. Snacks, brown rice chips - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 384.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g34.56 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g69.12 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
44. Snacks, rice cakes, brown rice, multigrain - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
45. Snacks, rice cakes, brown rice, plain, unsalted - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
46. Snacks, popcorn, cakes - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 384.00(19%)80.10(62%)3.10(5%)9.70(17%)
Typical Serving Amount : 1.000 cake (or 10.00g):
0.03 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2.000 cakes (or 20.00g):
0.06 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
47. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 362.00(18%)81.30(63%)2.60(4%)11.10(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.18 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
48. Snacks, rice cracker brown rice, plain - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
49. Snacks, rice cakes, brown rice, multigrain, unsalted - Lysine
0.31 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
50. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Lysine
0.30 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 423.00(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.11 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
51. Snacks, tortilla chips, taco-flavor - Lysine
0.30 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 480.00(24%)63.10(49%)24.20(37%)7.90(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.68 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
52. Snacks, granola bars, soft, uncoated, raisin - Lysine
0.30 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 448.00(22%)66.40(51%)17.80(27%)7.60(14%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.13 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.08 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
53. Snacks, vegetable chips, made from garden vegetables - Lysine
0.30 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 473.00(24%)60.43(46%)23.30(36%)5.32(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
54. Snacks, granola bars, soft, uncoated, nut and raisin - Lysine
0.30 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 454.00(23%)63.60(49%)20.40(31%)8.00(14%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.08 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
55. Snacks, tortilla chips, nacho cheese - Lysine
0.29 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 519.00(26%)60.81(47%)27.42(42%)7.36(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g147.14 kcal(7%)17.24 g(13%)7.77 g(12%)2.09 g(4%)
56. Snacks, rice cakes, brown rice, sesame seed, unsalted - Lysine
0.29 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.05 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
57. Snacks, rice cakes, brown rice, sesame seed - Lysine
0.29 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.05 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
58. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Lysine
0.29 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 466.00(23%)63.80(49%)24.90(38%)5.80(10%)
Typical Serving Amount : 1.000 bar (1.25 oz) (or 35.00g):
0.1 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.08 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
59. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Lysine
0.29 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 498.00(25%)62.40(48%)25.60(39%)7.80(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
60. Snacks, rice cakes, brown rice, corn - Lysine
0.29 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 385.00(19%)81.20(62%)3.20(5%)8.40(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.05 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
61. Snacks, granola bars, soft, uncoated, plain - Lysine
0.29 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 443.00(22%)67.30(52%)17.20(26%)7.40(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.08 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
62. Snacks, corn-based, extruded, chips, barbecue-flavor - Lysine
0.28 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.55 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
63. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Lysine
0.28 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
64. Snacks, popcorn, caramel-coated, without peanuts - Lysine
0.28 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 431.00(22%)79.10(61%)12.80(20%)3.80(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
65. Snacks, corn cakes, very low sodium - Lysine
0.27 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.05 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
66. Snacks, corn cakes - Lysine
0.27 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.05 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
67. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Lysine
0.26 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 415.00(21%)72.27(56%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.09 g145.25 kcal(7%)25.29 g(19%)4 g(6%)2 g(4%)
68. Snacks, pretzels, hard, plain, salted - Lysine
0.26 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 384.00(19%)80.39(62%)2.93(5%)10.04(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g108.86 kcal(5%)22.79 g(18%)0.83 g(1%)2.85 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.16 g230.4 kcal(12%)48.23 g(37%)1.76 g(3%)6.02 g(11%)
69. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Lysine
0.26 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 557.00(28%)55.16(42%)34.02(52%)7.50(13%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.02 g44 kcal(2%)4.36 g(3%)2.69 g(4%)0.59 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
0.23 g484.59 kcal(24%)47.99 g(37%)29.6 g(46%)6.53 g(12%)
70. Snacks, popcorn, oil-popped, white popcorn, salt added - Lysine
0.25 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 500.00(25%)57.20(44%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.03 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
71. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Lysine
0.25 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 583.00(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.03 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
72. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Lysine
0.25 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 427.00(21%)70.80(54%)15.50(24%)6.10(11%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.07 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
73. Snacks, crisped rice bar, almond - Lysine
0.25 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 458.00(23%)64.60(50%)20.40(31%)7.00(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.07 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
74. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Lysine
0.25 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 457.00(23%)70.90(55%)16.70(26%)7.50(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g129.56 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1.000 pretzel (or 11.00g):
0.03 g50.27 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
75. Snacks, tortilla chips, ranch-flavor - Lysine
0.25 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 501.00(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.5 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
76. Snacks, corn-based, extruded, onion-flavor - Lysine
0.24 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 499.00(25%)65.10(50%)22.60(35%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
0.14 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
77. Popcorn, microwave, regular (butter) flavor, made with palm oil - Lysine
0.24 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 535.00(27%)57.26(44%)30.22(46%)8.38(15%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.02 g42.27 kcal(2%)4.52 g(3%)2.39 g(4%)0.66 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
0.21 g465.45 kcal(23%)49.82 g(38%)26.29 g(40%)7.29 g(13%)
78. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Lysine
0.22 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.13 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
79. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Lysine
0.22 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.13 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
80. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Lysine
0.22 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.13 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
81. Snacks, trail mix, tropical - Lysine
0.22 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 442.00(22%)65.60(50%)17.10(26%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.31 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.500 oz (or 42.00g):
0.09 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
82. Snacks, shrimp cracker - Lysine
0.21 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 426.00(21%)59.09(45%)17.86(27%)7.14(13%)
83. Snacks, sweet potato chips, unsalted - Lysine
0.21 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 532.00(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1.000 Bag (or 28.00g):
0.06 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1.000 package (or 34.00g):
0.07 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
84. Snacks, granola bars, soft, uncoated, chocolate chip - Lysine
0.21 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 418.00(21%)70.20(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.09 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.06 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
85. Formulated bar, high fiber, chewy, oats and chocolate - Lysine
0.21 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 350.00(18%)69.78(54%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
0.08 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
86. Snacks, crisped rice bar, chocolate chip - Lysine
0.20 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 404.00(20%)73.00(56%)13.50(21%)5.10(9%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.06 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
87. Snacks, popcorn, caramel-coated, with peanuts - Lysine
0.20 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 400.00(20%)80.70(62%)7.80(12%)6.40(11%)
Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g):
0.06 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2.000 oz (or 57.00g):
0.11 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
88. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Lysine
0.20 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 491.00(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
89. Snacks, bagel chips, plain - Lysine
0.19 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 451.00(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1.000 bag (or 175.00g):
0.33 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6.000 piece chips (or 28.00g):
0.05 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
90. Snacks, corn-based, extruded, chips, plain - Lysine
0.19 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 538.00(27%)56.90(44%)33.36(51%)6.17(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.05 g150.64 kcal(8%)15.93 g(12%)9.34 g(14%)1.73 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 g152.52 kcal(8%)16.13 g(12%)9.46 g(15%)1.75 g(3%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.38 g1065.24 kcal(53%)112.66 g(87%)66.05 g(102%)12.22 g(22%)
91. Snacks, pita chips, salted - Lysine
0.18 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 457.00(23%)68.26(53%)15.20(23%)11.79(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g129.56 kcal(6%)19.35 g(15%)4.31 g(7%)3.34 g(6%)
Other Serving Size : 1.000 bag (or 262.00g):
0.47 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
92. Snacks, granola bar, QUAKER, DIPPS, all flavors - Lysine
0.17 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 480.00(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1.000 bar (or 31.00g):
0.05 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
93. Snacks, corn-based, extruded, cones, plain - Lysine
0.16 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g 510.00(26%)62.90(48%)26.90(41%)5.80(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
94. Snacks, banana chips - Lysine
0.11 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 519.00(26%)58.40(45%)33.60(52%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3.000 oz (or 85.00g):
0.09 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.500 oz (or 42.00g):
0.05 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
95. Snacks, taro chips - Lysine
0.10 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 498.00(25%)68.10(52%)24.90(38%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10.000 chips (or 23.00g):
0.02 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
96. Snacks, granola bites, mixed flavors - Lysine
0.08 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 451.00(23%)66.27(51%)17.50(27%)7.17(13%)
Typical Serving Amount : 1.000 package (or 20.00g):
0.02 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
97. Snack, Pretzel, hard chocolate coated - Lysine
0.08 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 467.00(23%)70.07(54%)17.64(27%)7.05(13%)
Typical Serving Amount : 1.000 serving (or 28.00g):
0.02 g130.76 kcal(7%)19.62 g(15%)4.94 g(8%)1.97 g(4%)
98. Snacks, granola bar, chewy, reduced sugar, all flavors - Lysine
0.03 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 412.00(21%)69.40(53%)12.50(19%)5.55(10%)
Typical Serving Amount : 1.000 bar (or 24.00g):
0.01 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
99. Snacks, Pretzels, gluten- free made with cornstarch and potato flour - Lysine
0.03 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 389.00(19%)78.62(60%)6.67(10%)3.52(6%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito