Welcome to the list of the top 100 snacks highest in niacin content. Where the amount of niacin ranges from 45.25 mg to 1.99 mg per 100g. The top snack is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar with the highest niacin content, which in 100g contains 45.25 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar, which contains 45.25 mg of niacin, the corresponding RDA niacin percentage is 226 %, which is the highest item from the list of snacks high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has a nutritional value score of 20.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks.



Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar, which is the top of the snacks list for niacin content in your diet, the amount of Energy is 378.00 kcal (19% RDA), the amount of Protein is 22.50 g (40% RDA), the amount of Total Fat is 7.87 g (12% RDA) and the amount of Carbohydrate is 54.30 g (42% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar from the list of snacks.

niacin and nutrition facts in snacks per 100g



Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.25mg (226%RDA)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.25mg (226%RDA)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 45.25mg (226%RDA)
4. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 37.10mg (186%RDA)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 36.36mg (182%RDA)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 36.36mg (182%RDA)
7. Formulated bar, POWER BAR, chocolate 32.60mg (163%RDA)
8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 25.00mg (125%RDA)
9. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 21.20mg (106%RDA)
10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 20.00mg (100%RDA)
11. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 19.27mg (96%RDA)
12. Snacks, crisped rice bar, almond 17.64mg (88%RDA)
13. Breakfast bar, corn flake crust with fruit 13.50mg (68%RDA)
14. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 9.50mg (48%RDA)
15. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 9.10mg (46%RDA)
16. Rice and Wheat cereal bar 9.09mg (45%RDA)
17. Snack, BALANCE, original bar 8.99mg (45%RDA)
18. Milk and cereal bar 8.19mg (41%RDA)
19. Snacks, rice cakes, brown rice, buckwheat 8.10mg (41%RDA)
20. Snacks, rice cakes, brown rice, buckwheat, unsalted 8.10mg (41%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors which contains 24.89 mg in 1.000 bar (or 55.00 g). The percentage of the recommended daily value for this serving is 124 %. For this serving the Energy content is 212.3 kcal (11% RDA), the Protein content is 12.05 g (22% RDA), the Total Fat content is 5.93 g (9% RDA) and the Carbohydrate content is 27.67 g (21% RDA).

Milligrams of niacin in snacks (per 100g)

The list below gives the total niacin content in the top 100 items from the general description 'snacks' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks niacin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high niacin content


List of Snacks High in niacin Content per 100g

1. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Niacin
45.25 mg of Niacin per 100g (226% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.25 mg(226%) 378.00(19%)54.30(42%)7.87(12%)22.50(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
24.89 mg(124%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Niacin
45.25 mg of Niacin per 100g (226% RDA)
Nutritional Value = 23.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.25 mg(226%) 343.00(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
24.89 mg(124%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Niacin
45.25 mg of Niacin per 100g (226% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.25 mg(226%) 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
24.89 mg(124%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
19.91 mg(100%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
4. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Niacin
37.10 mg of Niacin per 100g (186% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.10 mg(186%) 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
17.81 mg(89%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Niacin
36.36 mg of Niacin per 100g (182% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.36 mg(182%) 396.00(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1.000 bar (or 55.00g):
20 mg(100%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Niacin
36.36 mg of Niacin per 100g (182% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.36 mg(182%) 422.00(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1.000 bar (or 55.00g):
20 mg(100%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
7. Formulated bar, POWER BAR, chocolate - Niacin
32.60 mg of Niacin per 100g (163% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.60 mg(163%) 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
22.17 mg(111%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Niacin
25.00 mg of Niacin per 100g (125% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(125%) 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
20 mg(100%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
9. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Niacin
21.20 mg of Niacin per 100g (106% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.20 mg(106%) 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
11.66 mg(58%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Niacin
20.00 mg of Niacin per 100g (100% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(100%) 422.00(21%)45.00(35%)14.00(22%)30.00(54%)
Typical Serving Amount : 1.000 bar (or 50.00g):
10 mg(50%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
11. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Niacin
19.27 mg of Niacin per 100g (96% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.27 mg(96%) 365.00(18%)67.61(52%)8.67(13%)4.22(8%)
12. Snacks, crisped rice bar, almond - Niacin
17.64 mg of Niacin per 100g (88% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.64 mg(88%) 458.00(23%)64.60(50%)20.40(31%)7.00(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
4.94 mg(25%)128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
13. Breakfast bar, corn flake crust with fruit - Niacin
13.50 mg of Niacin per 100g (68% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.50 mg(68%) 377.00(19%)72.90(56%)7.50(12%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.83 mg(19%)106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
Other Serving Size : 1.000 bar (or 37.00g):
5 mg(25%)139.49 kcal(7%)26.97 g(21%)2.78 g(4%)1.63 g(3%)
14. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Niacin
9.50 mg of Niacin per 100g (48% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.50 mg(48%) 390.00(20%)78.00(60%)7.40(11%)8.00(14%)
Typical Serving Amount : 1.000 bar (or 37.00g):
3.52 mg(18%)144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
15. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Niacin
9.10 mg of Niacin per 100g (46% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.10 mg(46%) 414.00(21%)80.50(62%)9.00(14%)3.40(6%)
Typical Serving Amount : 1.000 serving (or 22.00g):
2 mg(10%)91.08 kcal(5%)17.71 g(14%)1.98 g(3%)0.75 g(1%)
16. Rice and Wheat cereal bar - Niacin
9.09 mg of Niacin per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.09 mg(45%) 409.00(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1.000 bar (or 22.00g):
2 mg(10%)89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
17. Snack, BALANCE, original bar - Niacin
8.99 mg of Niacin per 100g (45% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.99 mg(45%) 415.00(21%)48.73(37%)12.00(18%)28.00(50%)
18. Milk and cereal bar - Niacin
8.19 mg of Niacin per 100g (41% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.19 mg(41%) 413.00(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1.000 bar (or 25.00g):
2.05 mg(10%)103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
19. Snacks, rice cakes, brown rice, buckwheat - Niacin
8.10 mg of Niacin per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.10 mg(41%) 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.73 mg(4%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.46 mg(7%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
20. Snacks, rice cakes, brown rice, buckwheat, unsalted - Niacin
8.10 mg of Niacin per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.10 mg(41%) 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.73 mg(4%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.46 mg(7%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
21. Formulated bar, high fiber, chewy, oats and chocolate - Niacin
7.90 mg of Niacin per 100g (40% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.90 mg(40%) 350.00(18%)69.78(54%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
3.16 mg(16%)140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
22. Rice cake, cracker (include hain mini rice cakes) - Niacin
7.81 mg of Niacin per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.81 mg(39%) 392.00(20%)81.10(62%)4.30(7%)7.10(13%)
Typical Serving Amount : 1.000 cubic inch (or 4.20g):
0.33 mg(2%)16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
23. Snacks, brown rice chips - Niacin
7.81 mg of Niacin per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.81 mg(39%) 384.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.7 mg(4%)34.56 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.41 mg(7%)69.12 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
24. Snacks, rice cracker brown rice, plain - Niacin
7.81 mg of Niacin per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.81 mg(39%) 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.7 mg(4%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.41 mg(7%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
25. Snacks, rice cakes, brown rice, plain, unsalted - Niacin
7.81 mg of Niacin per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.81 mg(39%) 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.7 mg(4%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.41 mg(7%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
26. Snacks, bagel chips, plain - Niacin
7.66 mg of Niacin per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.66 mg(38%) 451.00(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.17 mg(11%)127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1.000 bag (or 175.00g):
13.41 mg(67%)789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6.000 piece chips (or 28.00g):
2.14 mg(11%)126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
27. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Niacin
7.30 mg of Niacin per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.30 mg(37%) 423.00(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
2.56 mg(13%)148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
28. Snacks, rice cakes, brown rice, sesame seed, unsalted - Niacin
7.21 mg of Niacin per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.21 mg(36%) 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.65 mg(3%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.3 mg(7%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
29. Snacks, rice cakes, brown rice, sesame seed - Niacin
7.21 mg of Niacin per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.21 mg(36%) 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.65 mg(3%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.3 mg(7%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
30. Cheese puffs and twists, corn based, baked, low fat - Niacin
7.14 mg of Niacin per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.14 mg(36%) 432.00(22%)72.35(56%)12.10(19%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.02 mg(10%)122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
31. Snacks, crisped rice bar, chocolate chip - Niacin
7.05 mg of Niacin per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.05 mg(35%) 404.00(20%)73.00(56%)13.50(21%)5.10(9%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
1.97 mg(10%)113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
32. Snacks, rice cakes, brown rice, rye - Niacin
7.04 mg of Niacin per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.04 mg(35%) 386.00(19%)79.90(61%)3.80(6%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.63 mg(3%)34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.27 mg(6%)69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
33. Snacks, pita chips, salted - Niacin
7.04 mg of Niacin per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.04 mg(35%) 457.00(23%)68.26(53%)15.20(23%)11.79(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2 mg(10%)129.56 kcal(6%)19.35 g(15%)4.31 g(7%)3.34 g(6%)
Other Serving Size : 1.000 bag (or 262.00g):
18.44 mg(92%)1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
34. Potato chips, without salt, reduced fat - Niacin
7.00 mg of Niacin per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(35%) 487.00(24%)67.80(52%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.98 mg(10%)138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
35. Snacks, potato chips, reduced fat - Niacin
7.00 mg of Niacin per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 mg(35%) 471.00(24%)66.90(51%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.98 mg(10%)133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
11.9 mg(60%)800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
36. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Niacin
6.67 mg of Niacin per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.67 mg(33%) 389.00(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1.000 bar (or 60.00g):
4 mg(20%)233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
37. Snacks, rice cakes, brown rice, multigrain - Niacin
6.60 mg of Niacin per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.60 mg(33%) 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.59 mg(3%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.19 mg(6%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
38. Snacks, rice cakes, brown rice, multigrain, unsalted - Niacin
6.60 mg of Niacin per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.60 mg(33%) 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.59 mg(3%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.19 mg(6%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
39. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Niacin
6.54 mg of Niacin per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.54 mg(33%) 362.00(18%)81.30(63%)2.60(4%)11.10(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.85 mg(9%)102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
3.73 mg(19%)206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
40. Snacks, potato chips, fat free, salted - Niacin
6.45 mg of Niacin per 100g (32% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.45 mg(32%) 379.00(19%)83.76(64%)0.60(1%)9.64(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.83 mg(9%)107.45 kcal(5%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
14.64 mg(73%)860.33 kcal(43%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
41. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Niacin
6.44 mg of Niacin per 100g (32% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.44 mg(32%) 403.00(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1.000 bar (or 32.00g):
2.06 mg(10%)128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
42. Snacks, rice cakes, brown rice, corn - Niacin
6.44 mg of Niacin per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.44 mg(32%) 385.00(19%)81.20(62%)3.20(5%)8.40(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.58 mg(3%)34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.16 mg(6%)69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
43. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Niacin
6.30 mg of Niacin per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.30 mg(32%) 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.79 mg(9%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
44. Snacks, popcorn, cakes - Niacin
6.01 mg of Niacin per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.01 mg(30%) 384.00(19%)80.10(62%)3.10(5%)9.70(17%)
Typical Serving Amount : 1.000 cake (or 10.00g):
0.6 mg(3%)38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2.000 cakes (or 20.00g):
1.2 mg(6%)76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
45. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Niacin
5.74 mg of Niacin per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.74 mg(29%) 558.00(28%)54.10(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.63 mg(8%)158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
13.03 mg(65%)1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
46. Rice crackers - Niacin
5.54 mg of Niacin per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.54 mg(28%) 416.00(21%)82.64(64%)5.00(8%)10.00(18%)
47. Snacks, potato chips, lightly salted - Niacin
5.48 mg of Niacin per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.48 mg(27%) 560.00(28%)53.54(41%)35.39(54%)6.72(12%)
Typical Serving Amount : 23.000 pieces (or 28.00g):
1.53 mg(8%)156.8 kcal(8%)14.99 g(12%)9.91 g(15%)1.88 g(3%)
Other Serving Size : 1.000 bag (or 227.00g):
12.44 mg(62%)1271.2 kcal(64%)121.54 g(93%)80.34 g(124%)15.25 g(27%)
48. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Niacin
5.44 mg of Niacin per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.44 mg(27%) 415.00(21%)72.27(56%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
1.9 mg(10%)145.25 kcal(7%)25.29 g(19%)4 g(6%)2 g(4%)
49. Snacks, pretzels, hard, plain, salted - Niacin
5.27 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.27 mg(26%) 384.00(19%)80.39(62%)2.93(5%)10.04(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.49 mg(7%)108.86 kcal(5%)22.79 g(18%)0.83 g(1%)2.85 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
3.16 mg(16%)230.4 kcal(12%)48.23 g(37%)1.76 g(3%)6.02 g(11%)
50. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Niacin
5.25 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.25 mg(26%) 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.49 mg(7%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
3.15 mg(16%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
51. Snacks, corn cakes, very low sodium - Niacin
5.15 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.15 mg(26%) 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.46 mg(2%)34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.93 mg(5%)69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
52. Snacks, corn cakes - Niacin
5.15 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.15 mg(26%) 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.46 mg(2%)34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.93 mg(5%)69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
53. Snacks, peas, roasted, wasabi-flavored - Niacin
5.06 mg of Niacin per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.06 mg(25%) 432.00(22%)62.20(48%)14.11(22%)14.11(25%)
54. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Niacin
5.04 mg of Niacin per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.04 mg(25%) 428.00(21%)75.69(58%)10.00(15%)8.83(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.43 mg(7%)121.34 kcal(6%)21.46 g(17%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1.000 cup (or 47.00g):
2.37 mg(12%)201.16 kcal(10%)35.57 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1.000 package (or 49.00g):
2.47 mg(12%)209.72 kcal(10%)37.09 g(29%)4.9 g(8%)4.33 g(8%)
55. Snacks, potato chips, cheese-flavor - Niacin
5.00 mg of Niacin per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg(25%) 496.00(25%)57.70(44%)27.20(42%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.42 mg(7%)140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
8.5 mg(43%)843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
56. Snacks, potato chips, barbecue-flavor - Niacin
4.96 mg of Niacin per 100g (25% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.96 mg(25%) 487.00(24%)55.92(43%)31.06(48%)6.51(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.41 mg(7%)138.06 kcal(7%)15.85 g(12%)8.81 g(14%)1.85 g(3%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
9.82 mg(49%)964.26 kcal(48%)110.72 g(85%)61.5 g(95%)12.89 g(23%)
57. Snacks, potato sticks - Niacin
4.79 mg of Niacin per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.79 mg(24%) 522.00(26%)53.30(41%)34.40(53%)6.70(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.36 mg(7%)147.99 kcal(7%)15.11 g(12%)9.75 g(15%)1.9 g(3%)
Other Serving Size : 0.500 cup (or 18.00g):
0.86 mg(4%)93.96 kcal(5%)9.59 g(7%)6.19 g(10%)1.21 g(2%)
58. Snacks, potato chips, plain, salted - Niacin
4.76 mg of Niacin per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.76 mg(24%) 532.00(27%)53.83(41%)33.98(52%)6.39(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
1.33 mg(7%)148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 22.000 chips (or 28.00g):
1.33 mg(7%)148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
1.35 mg(7%)150.82 kcal(8%)15.26 g(12%)9.63 g(15%)1.81 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
10.81 mg(54%)1207.64 kcal(60%)122.19 g(94%)77.13 g(119%)14.51 g(26%)
59. Snacks, trail mix, regular - Niacin
4.71 mg of Niacin per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.71 mg(24%) 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
7.07 mg(35%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
1.34 mg(7%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
1.98 mg(10%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
60. Snacks, trail mix, regular, unsalted - Niacin
4.71 mg of Niacin per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.71 mg(24%) 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
7.07 mg(35%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
1.34 mg(7%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
1.98 mg(10%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
61. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Niacin
4.71 mg of Niacin per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.71 mg(24%) 560.00(28%)53.53(41%)36.01(55%)5.85(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.34 mg(7%)158.76 kcal(8%)15.18 g(12%)10.21 g(16%)1.66 g(3%)
Other Serving Size : 1.000 package 1.25 oz (or 35.00g):
1.65 mg(8%)196 kcal(10%)18.74 g(14%)12.6 g(19%)2.05 g(4%)
62. Snacks, beef sticks, smoked - Niacin
4.54 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.54 mg(23%) 550.00(28%)5.40(4%)49.60(76%)21.50(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.29 mg(6%)155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1.000 stick (or 20.00g):
0.91 mg(5%)110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
63. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Niacin
4.41 mg of Niacin per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.41 mg(22%) 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
6.44 mg(32%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
1.25 mg(6%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
1.85 mg(9%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
64. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Niacin
4.41 mg of Niacin per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.41 mg(22%) 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
6.44 mg(32%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
1.25 mg(6%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
1.85 mg(9%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
65. Snacks, CLIF BAR, mixed flavors - Niacin
4.41 mg of Niacin per 100g (22% RDA)
Nutritional Value = 17.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.41 mg(22%) 346.00(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1.000 bar (or 68.00g):
3 mg(15%)235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
66. Snacks, potato chips, fat-free, made with olestra - Niacin
4.37 mg of Niacin per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.37 mg(22%) 274.00(14%)65.00(50%)0.70(1%)7.74(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.24 mg(6%)77.68 kcal(4%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
67. Pretzels, soft, unsalted - Niacin
4.27 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.27 mg(21%) 345.00(17%)71.04(55%)3.10(5%)8.20(15%)
Typical Serving Amount : 1.000 large (or 143.00g):
6.11 mg(31%)493.35 kcal(25%)101.59 g(78%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1.000 medium (or 115.00g):
4.91 mg(25%)396.75 kcal(20%)81.7 g(63%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1.000 small (or 62.00g):
2.65 mg(13%)213.9 kcal(11%)44.04 g(34%)1.92 g(3%)5.08 g(9%)
68. Pretzels, soft - Niacin
4.27 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.27 mg(21%) 338.00(17%)69.39(53%)3.10(5%)8.20(15%)
Typical Serving Amount : 1.000 large (or 143.00g):
6.11 mg(31%)483.34 kcal(24%)99.23 g(76%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1.000 medium (or 115.00g):
4.91 mg(25%)388.7 kcal(19%)79.8 g(61%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1.000 small (or 62.00g):
2.65 mg(13%)209.56 kcal(10%)43.02 g(33%)1.92 g(3%)5.08 g(9%)
69. Snacks, potato chips, white, restructured, baked - Niacin
4.09 mg of Niacin per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.09 mg(20%) 469.00(23%)71.40(55%)18.20(28%)5.00(9%)
Typical Serving Amount : 1.000 cup (or 34.00g):
1.39 mg(7%)159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10.000 chips (or 12.00g):
0.49 mg(2%)56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
70. Snacks, potato chips, sour-cream-and-onion-flavor - Niacin
4.03 mg of Niacin per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.03 mg(20%) 531.00(27%)51.50(40%)33.90(52%)8.10(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.14 mg(6%)150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
7.98 mg(40%)1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
71. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Niacin
4.00 mg of Niacin per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg(20%) 498.00(25%)62.40(48%)25.60(39%)7.80(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.13 mg(6%)141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
72. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Niacin
3.83 mg of Niacin per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.83 mg(19%) 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.09 mg(5%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
8.69 mg(43%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
73. Snacks, potato chips, plain, unsalted - Niacin
3.83 mg of Niacin per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.83 mg(19%) 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.09 mg(5%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
8.69 mg(43%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
74. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Niacin
3.83 mg of Niacin per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.83 mg(19%) 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.09 mg(5%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
8.69 mg(43%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
75. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Niacin
3.41 mg of Niacin per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.41 mg(17%) 487.00(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1.000 bar (or 35.00g):
1.19 mg(6%)170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
76. Snacks, pork skins, barbecue-flavor - Niacin
3.36 mg of Niacin per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.36 mg(17%) 538.00(27%)1.60(1%)31.80(49%)57.90(103%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.95 mg(5%)152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : 0.500 oz (or 14.20g):
0.48 mg(2%)76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
77. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Niacin
3.29 mg of Niacin per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.29 mg(16%) 508.00(25%)53.40(41%)31.10(48%)10.20(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.93 mg(5%)144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1.000 bar (or 37.00g):
1.22 mg(6%)187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
78. Granola bar, soft, milk chocolate coated, peanut butter - Niacin
3.29 mg of Niacin per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.29 mg(16%) 536.00(27%)54.10(42%)31.20(48%)9.60(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.93 mg(5%)151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
79. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Niacin
3.18 mg of Niacin per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.18 mg(16%) 463.00(23%)66.50(51%)16.92(26%)9.85(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.9 mg(5%)131.26 kcal(7%)18.85 g(15%)4.8 g(7%)2.79 g(5%)
Other Serving Size : 10.000 pieces (or 30.00g):
0.95 mg(5%)138.9 kcal(7%)19.95 g(15%)5.08 g(8%)2.96 g(5%)
80. Snacks, corn-based, extruded, onion-flavor - Niacin
3.18 mg of Niacin per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.18 mg(16%) 499.00(25%)65.10(50%)22.60(35%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.9 mg(5%)141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
1.81 mg(9%)284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
81. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Niacin
3.15 mg of Niacin per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.15 mg(16%) 432.00(22%)62.20(48%)20.00(31%)9.80(18%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.88 mg(4%)120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
82. Snacks, granola bars, soft, uncoated, peanut butter - Niacin
3.14 mg of Niacin per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.14 mg(16%) 426.00(21%)64.40(50%)15.80(24%)10.50(19%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.88 mg(4%)119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
83. Snacks, oriental mix, rice-based - Niacin
3.08 mg of Niacin per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.08 mg(15%) 506.00(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.87 mg(4%)143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2.000 oz (or 57.00g):
1.76 mg(9%)288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
84. Snacks, soy chips or crisps, salted - Niacin
2.98 mg of Niacin per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.98 mg(15%) 385.00(19%)53.15(41%)7.35(11%)26.50(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.84 mg(4%)109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
85. Snacks, vegetable chips, made from garden vegetables - Niacin
2.77 mg of Niacin per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.77 mg(14%) 473.00(24%)60.43(46%)23.30(36%)5.32(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.79 mg(4%)134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
86. Snacks, shrimp cracker - Niacin
2.63 mg of Niacin per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.63 mg(13%) 426.00(21%)59.09(45%)17.86(27%)7.14(13%)
87. Snacks, granola bars, soft, uncoated, nut and raisin - Niacin
2.61 mg of Niacin per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.61 mg(13%) 454.00(23%)63.60(49%)20.40(31%)8.00(14%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.73 mg(4%)127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
88. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Niacin
2.40 mg of Niacin per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 mg(12%) 496.00(25%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.68 mg(3%)140.62 kcal(7%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
89. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Niacin
2.40 mg of Niacin per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 mg(12%) 446.00(22%)62.78(48%)15.00(23%)15.00(27%)
Typical Serving Amount : 2.000 bar (or 40.00g):
0.96 mg(5%)178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1.000 bar (or 20.00g):
0.48 mg(2%)89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
90. Snack, Pretzel, hard chocolate coated - Niacin
2.40 mg of Niacin per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 mg(12%) 467.00(23%)70.07(54%)17.64(27%)7.05(13%)
Typical Serving Amount : 1.000 serving (or 28.00g):
0.67 mg(3%)130.76 kcal(7%)19.62 g(15%)4.94 g(8%)1.97 g(4%)
91. Snacks, granola bites, mixed flavors - Niacin
2.32 mg of Niacin per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.32 mg(12%) 451.00(23%)66.27(51%)17.50(27%)7.17(13%)
Typical Serving Amount : 1.000 package (or 20.00g):
0.46 mg(2%)90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
92. Snacks, popcorn, air-popped - Niacin
2.31 mg of Niacin per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.31 mg(12%) 387.00(19%)77.78(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.18 mg(1%)30.96 kcal(2%)6.22 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.65 mg(3%)109.71 kcal(5%)22.05 g(17%)1.29 g(2%)3.67 g(7%)
93. Snacks, popcorn, caramel-coated, without peanuts - Niacin
2.20 mg of Niacin per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 mg(11%) 431.00(22%)79.10(61%)12.80(20%)3.80(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.62 mg(3%)122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
94. Snacks, popcorn, microwave, 94% fat free - Niacin
2.10 mg of Niacin per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 mg(11%) 402.00(20%)76.04(58%)6.10(9%)10.72(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.6 mg(3%)113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
95. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Niacin
2.10 mg of Niacin per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 mg(11%) 491.00(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.6 mg(3%)139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
96. Snacks, sweet potato chips, unsalted - Niacin
2.09 mg of Niacin per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.09 mg(10%) 532.00(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.59 mg(3%)150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1.000 Bag (or 28.00g):
0.59 mg(3%)148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1.000 package (or 34.00g):
0.71 mg(4%)180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
97. Snacks, popcorn, microwave, low fat - Niacin
2.07 mg of Niacin per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.07 mg(10%) 424.00(21%)72.00(55%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.59 mg(3%)120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
98. Popcorn, microwave, low fat and sodium - Niacin
2.07 mg of Niacin per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.07 mg(10%) 429.00(21%)73.39(56%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.59 mg(3%)121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
99. Snacks, tortilla chips, taco-flavor - Niacin
2.00 mg of Niacin per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(10%) 480.00(24%)63.10(49%)24.20(37%)7.90(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.57 mg(3%)136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
4.54 mg(23%)1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
100. Snacks, popcorn, caramel-coated, with peanuts - Niacin
1.99 mg of Niacin per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.99 mg(10%) 400.00(20%)80.70(62%)7.80(12%)6.40(11%)
Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g):
0.56 mg(3%)113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2.000 oz (or 57.00g):
1.13 mg(6%)228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito