Welcome to the list of the top 100 snacks highest in vitamin e content. Where the amount of vitamin e ranges from 30.50 mg to 0.41 mg per 100g. The top snack is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar with the highest vitamin e content, which in 100g contains 30.50 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar has a nutritional value score of 23.00 out of 100.



Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar, which is the top of the snacks list for vitamin e content in your diet, the amount of Energy is 343.00 kcal (17% RDA), the amount of Protein is 22.35 g (40% RDA), the amount of Total Fat is 8.99 g (14% RDA) and the amount of Carbohydrate is 52.47 g (40% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar from the list of snacks.

vitamin e and nutrition facts in snacks per 100g



Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 30.50mg
2. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 30.50mg
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 27.53mg
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 24.57mg
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 24.55mg
6. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 24.00mg
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 16.88mg
8. Snacks, taro chips 11.34mg
9. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 10.79mg
10. Snacks, potato chips, plain, salted 10.45mg
11. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 10.27mg
12. Snacks, sweet potato chips, unsalted 9.82mg
13. Snacks, potato sticks 9.11mg
14. Snacks, potato chips, plain, unsalted 9.11mg
15. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 8.40mg
16. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 8.40mg
17. Formulated bar, POWER BAR, chocolate 8.28mg
18. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 8.16mg
19. Snacks, potato chips, lightly salted 7.72mg
20. Snacks, granola bars, soft, almond, confectioners coating 7.60mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar which contains 16.78 mg in 1.000 bar (or 55.00 g). For this serving the Energy content is 207.9 kcal (10% RDA), the Protein content is 12.38 g (22% RDA), the Total Fat content is 4.33 g (7% RDA) and the Carbohydrate content is 29.87 g (23% RDA).

Milligrams of vitamin e in snacks (per 100g)

The list below gives the total vitamin e content in the top 100 items from the general description 'snacks' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks vitamin e per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin e.


List of Snacks High in vitamin e Content per 100g

1. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Vitamin E
30.50 mg of Vitamin E per 100g
Nutritional Value = 23.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.50 mg 343.00(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
16.78 mg188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Vitamin E
30.50 mg of Vitamin E per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.50 mg 378.00(19%)54.30(42%)7.87(12%)22.50(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
16.78 mg207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Vitamin E
27.53 mg of Vitamin E per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.53 mg 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
15.14 mg212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
12.11 mg169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin E
24.57 mg of Vitamin E per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.57 mg 422.00(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1.000 bar (or 55.00g):
13.51 mg232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Vitamin E
24.55 mg of Vitamin E per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.55 mg 396.00(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1.000 bar (or 55.00g):
13.5 mg217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
6. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin E
24.00 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg 422.00(21%)45.00(35%)14.00(22%)30.00(54%)
Typical Serving Amount : 1.000 bar (or 50.00g):
12 mg211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin E
16.88 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.88 mg 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
13.5 mg332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
8. Snacks, taro chips - Vitamin E
11.34 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.34 mg 498.00(25%)68.10(52%)24.90(38%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.21 mg141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10.000 chips (or 23.00g):
2.61 mg114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
9. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Vitamin E
10.79 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.79 mg 420.00(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1.000 bar (or 28.00g):
3.02 mg117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
10. Snacks, potato chips, plain, salted - Vitamin E
10.45 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.45 mg 532.00(27%)53.83(41%)33.98(52%)6.39(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
2.93 mg148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 22.000 chips (or 28.00g):
2.93 mg148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
2.96 mg150.82 kcal(8%)15.26 g(12%)9.63 g(15%)1.81 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
23.72 mg1207.64 kcal(60%)122.19 g(94%)77.13 g(119%)14.51 g(26%)
11. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin E
10.27 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.27 mg 393.00(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1.000 bar (or 47.00g):
4.83 mg184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
12. Snacks, sweet potato chips, unsalted - Vitamin E
9.82 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.82 mg 532.00(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.78 mg150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1.000 Bag (or 28.00g):
2.75 mg148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1.000 package (or 34.00g):
3.34 mg180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
13. Snacks, potato sticks - Vitamin E
9.11 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.11 mg 522.00(26%)53.30(41%)34.40(53%)6.70(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.58 mg147.99 kcal(7%)15.11 g(12%)9.75 g(15%)1.9 g(3%)
Other Serving Size : 0.500 cup (or 18.00g):
1.64 mg93.96 kcal(5%)9.59 g(7%)6.19 g(10%)1.21 g(2%)
14. Snacks, potato chips, plain, unsalted - Vitamin E
9.11 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.11 mg 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.58 mg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
20.68 mg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
15. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Vitamin E
8.40 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.40 mg 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
12.26 mg706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
2.38 mg137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
3.53 mg203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
16. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin E
8.40 mg of Vitamin E per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.40 mg 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
4.03 mg193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
17. Formulated bar, POWER BAR, chocolate - Vitamin E
8.28 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.28 mg 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
5.63 mg246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
18. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Vitamin E
8.16 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.16 mg 517.00(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.31 mg146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
19. Snacks, potato chips, lightly salted - Vitamin E
7.72 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.72 mg 560.00(28%)53.54(41%)35.39(54%)6.72(12%)
Typical Serving Amount : 23.000 pieces (or 28.00g):
2.16 mg156.8 kcal(8%)14.99 g(12%)9.91 g(15%)1.88 g(3%)
Other Serving Size : 1.000 bag (or 227.00g):
17.52 mg1271.2 kcal(64%)121.54 g(93%)80.34 g(124%)15.25 g(27%)
20. Snacks, granola bars, soft, almond, confectioners coating - Vitamin E
7.60 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.60 mg 455.00(23%)60.13(46%)20.00(31%)8.60(15%)
Typical Serving Amount : 1.000 bar (or 35.00g):
2.66 mg159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
21. Snacks, corn-based, extruded, chips, plain - Vitamin E
7.23 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.23 mg 538.00(27%)56.90(44%)33.36(51%)6.17(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
2.02 mg150.64 kcal(8%)15.93 g(12%)9.34 g(14%)1.73 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
2.05 mg152.52 kcal(8%)16.13 g(12%)9.46 g(15%)1.75 g(3%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
14.32 mg1065.24 kcal(53%)112.66 g(87%)66.05 g(102%)12.22 g(22%)
22. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Vitamin E
7.14 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.14 mg 429.00(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1.000 bar (or 35.00g):
2.5 mg150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
23. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Vitamin E
7.04 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.04 mg 491.00(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2 mg139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
24. Snacks, pita chips, salted - Vitamin E
6.93 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.93 mg 457.00(23%)68.26(53%)15.20(23%)11.79(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.96 mg129.56 kcal(6%)19.35 g(15%)4.31 g(7%)3.34 g(6%)
Other Serving Size : 1.000 bag (or 262.00g):
18.16 mg1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
25. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Vitamin E
6.89 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.89 mg 487.00(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1.000 bar (or 35.00g):
2.41 mg170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
26. Snacks, brown rice chips - Vitamin E
6.54 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.54 mg 384.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.59 mg34.56 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.18 mg69.12 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
27. Snacks, tortilla chips, nacho cheese - Vitamin E
6.24 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.24 mg 519.00(26%)60.81(47%)27.42(42%)7.36(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.77 mg147.14 kcal(7%)17.24 g(13%)7.77 g(12%)2.09 g(4%)
28. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin E
6.00 mg of Vitamin E per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.00 mg 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
3.3 mg212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
29. Snack, BALANCE, original bar - Vitamin E
5.84 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.84 mg 415.00(21%)48.73(37%)12.00(18%)28.00(50%)
30. Snacks, oriental mix, rice-based - Vitamin E
5.60 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.60 mg 506.00(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.59 mg143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2.000 oz (or 57.00g):
3.19 mg288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
31. Snacks, potato chips, reduced fat - Vitamin E
5.47 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.47 mg 471.00(24%)66.90(51%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.55 mg133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
9.3 mg800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
32. Potato chips, without salt, reduced fat - Vitamin E
5.47 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.47 mg 487.00(24%)67.80(52%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.55 mg138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
33. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Vitamin E
5.12 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.12 mg 558.00(28%)54.10(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.45 mg158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
11.62 mg1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
34. Snacks, plantain chips, salted - Vitamin E
5.04 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.04 mg 531.00(27%)63.84(49%)29.59(46%)2.28(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.43 mg150.54 kcal(8%)18.1 g(14%)8.39 g(13%)0.65 g(1%)
35. Popcorn, microwave, low fat and sodium - Vitamin E
5.01 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.01 mg 429.00(21%)73.39(56%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.42 mg121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
36. Snacks, vegetable chips, made from garden vegetables - Vitamin E
4.84 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.84 mg 473.00(24%)60.43(46%)23.30(36%)5.32(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.37 mg134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
37. Formulated Bar, SOUTH BEACH protein bar - Vitamin E
4.61 mg of Vitamin E per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.61 mg 412.00(21%)38.40(30%)15.17(23%)30.34(54%)
38. Granola bar, soft, milk chocolate coated, peanut butter - Vitamin E
4.59 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.59 mg 536.00(27%)54.10(42%)31.20(48%)9.60(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.3 mg151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
39. Snacks, potato chips, barbecue-flavor - Vitamin E
4.42 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.42 mg 487.00(24%)55.92(43%)31.06(48%)6.51(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.25 mg138.06 kcal(7%)15.85 g(12%)8.81 g(14%)1.85 g(3%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
8.75 mg964.26 kcal(48%)110.72 g(85%)61.5 g(95%)12.89 g(23%)
40. Cheese puffs and twists, corn based, baked, low fat - Vitamin E
4.25 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.25 mg 432.00(22%)72.35(56%)12.10(19%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.2 mg122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
41. Snacks, granola bar, QUAKER, DIPPS, all flavors - Vitamin E
4.19 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.19 mg 480.00(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1.000 bar (or 31.00g):
1.3 mg148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
42. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Vitamin E
4.18 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.18 mg 560.00(28%)53.53(41%)36.01(55%)5.85(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.19 mg158.76 kcal(8%)15.18 g(12%)10.21 g(16%)1.66 g(3%)
Other Serving Size : 1.000 package 1.25 oz (or 35.00g):
1.46 mg196 kcal(10%)18.74 g(14%)12.6 g(19%)2.05 g(4%)
43. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Vitamin E
4.17 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.17 mg 508.00(25%)53.40(41%)31.10(48%)10.20(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.18 mg144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1.000 bar (or 37.00g):
1.54 mg187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
44. Snacks, sesame sticks, wheat-based, salted - Vitamin E
3.85 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.85 mg 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.09 mg153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
2.19 mg308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
45. Snacks, popcorn, cheese-flavor - Vitamin E
3.82 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.82 mg 526.00(26%)51.60(40%)33.20(51%)9.30(17%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.42 mg57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
1.08 mg149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
46. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Vitamin E
3.72 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.72 mg 403.00(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1.000 bar (or 32.00g):
1.19 mg128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
47. Snacks, tortilla chips, plain, white corn, salted - Vitamin E
3.53 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.53 mg 472.00(24%)67.78(52%)20.68(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1 mg133.81 kcal(7%)19.22 g(15%)5.86 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (or 213.00g):
7.52 mg1005.36 kcal(50%)144.37 g(111%)44.05 g(68%)15.12 g(27%)
48. Snacks, tortilla chips, unsalted, white corn - Vitamin E
3.53 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.53 mg 503.00(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1.000 cup (or 26.00g):
0.92 mg130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1.000 bag, single serving (or 28.00g):
0.99 mg140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10.000 chips (or 18.00g):
0.64 mg90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
49. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Vitamin E
3.53 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.53 mg 318.00(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1 mg90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
50. Snacks, tortilla chips, low fat, unsalted - Vitamin E
3.53 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.53 mg 416.00(21%)80.10(62%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1 mg117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
51. Snacks, tortilla chips, light (baked with less oil) - Vitamin E
3.53 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.53 mg 465.00(23%)73.40(56%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 cup, crushed (or 63.00g):
2.22 mg292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10.000 chips (or 16.00g):
0.56 mg74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
52. Snacks, shrimp cracker - Vitamin E
3.28 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.28 mg 426.00(21%)59.09(45%)17.86(27%)7.14(13%)
53. Tortilla chips, yellow, plain, salted - Vitamin E
2.97 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.97 mg 497.00(25%)67.38(52%)22.33(34%)6.62(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.84 mg140.9 kcal(7%)19.1 g(15%)6.33 g(10%)1.88 g(3%)
54. Rice and Wheat cereal bar - Vitamin E
2.94 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.94 mg 409.00(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1.000 bar (or 22.00g):
0.65 mg89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
55. Popcorn, microwave, regular (butter) flavor, made with palm oil - Vitamin E
2.91 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.91 mg 535.00(27%)57.26(44%)30.22(46%)8.38(15%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.23 mg42.27 kcal(2%)4.52 g(3%)2.39 g(4%)0.66 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
2.53 mg465.45 kcal(23%)49.82 g(38%)26.29 g(40%)7.29 g(13%)
56. Snacks, yucca (cassava) chips, salted - Vitamin E
2.78 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.78 mg 515.00(26%)69.23(53%)25.91(40%)1.34(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.79 mg146 kcal(7%)19.63 g(15%)7.35 g(11%)0.38 g(1%)
Other Serving Size : 10.000 chips (or 17.00g):
0.47 mg87.55 kcal(4%)11.77 g(9%)4.4 g(7%)0.23 g(0%)
Other Serving Size : 1.000 bag (or 105.00g):
2.92 mg540.75 kcal(27%)72.69 g(56%)27.21 g(42%)1.41 g(3%)
57. Snacks, corn-based, extruded, onion-flavor - Vitamin E
2.69 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.69 mg 499.00(25%)65.10(50%)22.60(35%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.76 mg141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
1.53 mg284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
58. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Vitamin E
2.66 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.66 mg 415.00(21%)72.27(56%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.93 mg145.25 kcal(7%)25.29 g(19%)4 g(6%)2 g(4%)
59. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Vitamin E
2.62 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.62 mg 557.00(28%)55.16(42%)34.02(52%)7.50(13%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.21 mg44 kcal(2%)4.36 g(3%)2.69 g(4%)0.59 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
2.28 mg484.59 kcal(24%)47.99 g(37%)29.6 g(46%)6.53 g(12%)
60. Snacks, granola bites, mixed flavors - Vitamin E
2.51 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.51 mg 451.00(23%)66.27(51%)17.50(27%)7.17(13%)
Typical Serving Amount : 1.000 package (or 20.00g):
0.5 mg90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
61. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Vitamin E
2.43 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.43 mg 583.00(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.27 mg64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.69 mg165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
62. Snacks, popcorn, home-prepared, oil-popped, unsalted - Vitamin E
2.43 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.43 mg 500.00(25%)58.10(45%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.19 mg40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.69 mg141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
63. Snacks, peas, roasted, wasabi-flavored - Vitamin E
2.31 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.31 mg 432.00(22%)62.20(48%)14.11(22%)14.11(25%)
64. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Vitamin E
2.30 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 mg 446.00(22%)62.78(48%)15.00(23%)15.00(27%)
Typical Serving Amount : 2.000 bar (or 40.00g):
0.92 mg178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1.000 bar (or 20.00g):
0.46 mg89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
65. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Vitamin E
2.25 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.25 mg 389.00(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1.000 bar (or 60.00g):
1.35 mg233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
66. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Vitamin E
2.23 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.23 mg 408.00(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1.000 bar (or 24.00g):
0.54 mg97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
67. Snacks, potato chips, white, restructured, baked - Vitamin E
2.18 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.18 mg 469.00(23%)71.40(55%)18.20(28%)5.00(9%)
Typical Serving Amount : 1.000 cup (or 34.00g):
0.74 mg159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10.000 chips (or 12.00g):
0.26 mg56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
68. Snacks, granola bars, hard, plain - Vitamin E
2.09 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.09 mg 471.00(24%)64.40(50%)19.80(30%)10.10(18%)
Typical Serving Amount : 1.000 bar (or 21.00g):
0.44 mg98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.59 mg131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1.000 bar (or 25.00g):
0.52 mg117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
69. Snacks, KRAFT, CORNNUTS, plain - Vitamin E
1.98 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.98 mg 446.00(22%)71.86(55%)15.64(24%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.56 mg126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
1.13 mg254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1.000 cup (or 85.00g):
1.68 mg379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
70. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin E
1.70 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 mg 423.00(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.6 mg148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
71. Snacks, granola bar, chewy, reduced sugar, all flavors - Vitamin E
1.52 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 mg 412.00(21%)69.40(53%)12.50(19%)5.55(10%)
Typical Serving Amount : 1.000 bar (or 24.00g):
0.36 mg98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
72. Formulated bar, high fiber, chewy, oats and chocolate - Vitamin E
1.47 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 mg 350.00(18%)69.78(54%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
0.59 mg140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
73. Snacks, corn-based, extruded, chips, unsalted - Vitamin E
1.36 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.36 mg 557.00(28%)57.40(44%)33.40(51%)6.60(12%)
Typical Serving Amount : 1.000 cup, crushed (or 88.00g):
1.2 mg490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1.000 bag, single serving (or 28.00g):
0.38 mg155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10.000 chips (or 18.00g):
0.24 mg100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
74. Rice crackers - Vitamin E
1.26 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 mg 416.00(21%)82.64(64%)5.00(8%)10.00(18%)
75. Rice cake, cracker (include hain mini rice cakes) - Vitamin E
1.24 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 mg 392.00(20%)81.10(62%)4.30(7%)7.10(13%)
Typical Serving Amount : 1.000 cubic inch (or 4.20g):
0.05 mg16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
76. Snacks, rice cakes, brown rice, plain, unsalted - Vitamin E
1.24 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 mg 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.11 mg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.22 mg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
77. Snacks, popcorn, caramel-coated, without peanuts - Vitamin E
1.20 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 mg 431.00(22%)79.10(61%)12.80(20%)3.80(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.34 mg122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
78. Snacks, Pretzels, gluten- free made with cornstarch and potato flour - Vitamin E
1.07 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.07 mg 389.00(19%)78.62(60%)6.67(10%)3.52(6%)
79. Snacks, soy chips or crisps, salted - Vitamin E
1.01 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 mg 385.00(19%)53.15(41%)7.35(11%)26.50(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.29 mg109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
80. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Vitamin E
0.98 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 mg 428.00(21%)75.69(58%)10.00(15%)8.83(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 mg121.34 kcal(6%)21.46 g(17%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1.000 cup (or 47.00g):
0.46 mg201.16 kcal(10%)35.57 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1.000 package (or 49.00g):
0.48 mg209.72 kcal(10%)37.09 g(29%)4.9 g(8%)4.33 g(8%)
81. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Vitamin E
0.93 mg of Vitamin E per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg 365.00(18%)67.61(52%)8.67(13%)4.22(8%)
82. Snacks, popcorn, caramel-coated, with peanuts - Vitamin E
0.85 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 mg 400.00(20%)80.70(62%)7.80(12%)6.40(11%)
Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g):
0.24 mg113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2.000 oz (or 57.00g):
0.48 mg228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
83. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Vitamin E
0.82 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 mg 464.00(23%)66.70(51%)17.60(27%)9.80(18%)
Typical Serving Amount : 1.000 bar (or 43.00g):
0.35 mg199.52 kcal(10%)28.68 g(22%)7.57 g(12%)4.21 g(8%)
84. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Vitamin E
0.81 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 mg 390.00(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1.000 bar (or 78.00g):
0.63 mg304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
85. Snacks, bagel chips, plain - Vitamin E
0.81 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 mg 451.00(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 mg127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1.000 bag (or 175.00g):
1.42 mg789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6.000 piece chips (or 28.00g):
0.23 mg126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
86. Tortilla chips, low fat, baked without fat - Vitamin E
0.77 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg 415.00(21%)80.00(62%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 mg117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
87. Breakfast bar, corn flake crust with fruit - Vitamin E
0.76 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg 377.00(19%)72.90(56%)7.50(12%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 mg106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
Other Serving Size : 1.000 bar (or 37.00g):
0.28 mg139.49 kcal(7%)26.97 g(21%)2.78 g(4%)1.63 g(3%)
88. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Vitamin E
0.67 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg 463.00(23%)66.50(51%)16.92(26%)9.85(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 mg131.26 kcal(7%)18.85 g(15%)4.8 g(7%)2.79 g(5%)
Other Serving Size : 10.000 pieces (or 30.00g):
0.2 mg138.9 kcal(7%)19.95 g(15%)5.08 g(8%)2.96 g(5%)
89. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Vitamin E
0.62 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg 457.00(23%)70.90(55%)16.70(26%)7.50(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg129.56 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1.000 pretzel (or 11.00g):
0.07 mg50.27 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
90. Snacks, rice cracker brown rice, plain - Vitamin E
0.62 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.06 mg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.11 mg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
91. Snack, Pretzel, hard chocolate coated - Vitamin E
0.62 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg 467.00(23%)70.07(54%)17.64(27%)7.05(13%)
Typical Serving Amount : 1.000 serving (or 28.00g):
0.17 mg130.76 kcal(7%)19.62 g(15%)4.94 g(8%)1.97 g(4%)
92. Snacks, candy bits, yogurt covered with vitamin C - Vitamin E
0.60 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg 415.00(21%)86.90(67%)7.50(12%)0.00(0%)
Typical Serving Amount : 1.000 package (or 20.00g):
0.12 mg83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
93. Pretzels, soft - Vitamin E
0.54 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg 338.00(17%)69.39(53%)3.10(5%)8.20(15%)
Typical Serving Amount : 1.000 large (or 143.00g):
0.77 mg483.34 kcal(24%)99.23 g(76%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1.000 medium (or 115.00g):
0.62 mg388.7 kcal(19%)79.8 g(61%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1.000 small (or 62.00g):
0.33 mg209.56 kcal(10%)43.02 g(33%)1.92 g(3%)5.08 g(9%)
94. Pretzels, soft, unsalted - Vitamin E
0.54 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg 345.00(17%)71.04(55%)3.10(5%)8.20(15%)
Typical Serving Amount : 1.000 large (or 143.00g):
0.77 mg493.35 kcal(25%)101.59 g(78%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1.000 medium (or 115.00g):
0.62 mg396.75 kcal(20%)81.7 g(63%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1.000 small (or 62.00g):
0.33 mg213.9 kcal(11%)44.04 g(34%)1.92 g(3%)5.08 g(9%)
95. Snacks, pork skins, plain - Vitamin E
0.53 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg 544.00(27%)0.00(0%)31.30(48%)61.30(109%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 mg154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : 0.500 oz (or 14.20g):
0.08 mg77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
96. Snacks, popcorn, microwave, low fat - Vitamin E
0.50 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg 424.00(21%)72.00(55%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
97. Snacks, beef jerky, chopped and formed - Vitamin E
0.49 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg 410.00(21%)11.00(8%)25.60(39%)33.20(59%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1.000 piece, large (or 20.00g):
0.1 mg82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
Other Serving Size : 1.000 oz (or 28.35g):
0.14 mg116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
98. Snacks, pretzels, hard, plain, salted - Vitamin E
0.47 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg 384.00(19%)80.39(62%)2.93(5%)10.04(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 mg108.86 kcal(5%)22.79 g(18%)0.83 g(1%)2.85 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.28 mg230.4 kcal(12%)48.23 g(37%)1.76 g(3%)6.02 g(11%)
99. Milk and cereal bar - Vitamin E
0.42 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 413.00(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1.000 bar (or 25.00g):
0.11 mg103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
100. Snacks, popcorn, microwave, 94% fat free - Vitamin E
0.41 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg 402.00(20%)76.04(58%)6.10(9%)10.72(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)






vitamin e and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito