Diet and Fitness
Home / Nutrition / Phosphorus / snacks

Phosphorus Rich Snacks

Welcome to the list of the top 100 snacks highest in phosphorus content. Where the amount of phosphorus ranges from 785.00 mg to 186.00 mg per 100g. The top snack is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with the highest phosphorus content, which in 100g contains 785.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which contains 785.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 79 %, which is the highest item from the list of snacks high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has a nutritional value score of 20.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks.



Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is the top of the snacks list for phosphorus content in your diet, the amount of Energy is 403.00 kcal (20% RDA), the amount of Protein is 20.75 g (37% RDA), the amount of Total Fat is 12.19 g (19% RDA) and the amount of Carbohydrate is 52.49 g (40% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE from the list of snacks.

phosphorus and nutrition facts in snacks per 100g



Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 785.00mg (79%RDA)
2. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 673.00mg (67%RDA)
3. Formulated bar, POWER BAR, chocolate 614.00mg (61%RDA)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 566.00mg (57%RDA)
5. Snack, BALANCE, original bar 465.00mg (47%RDA)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 455.00mg (46%RDA)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 455.00mg (46%RDA)
8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 455.00mg (46%RDA)
9. Formulated Bar, SOUTH BEACH protein bar 445.00mg (45%RDA)
10. Formulated bar, high fiber, chewy, oats and chocolate 419.00mg (42%RDA)
11. Snacks, beef jerky, chopped and formed 407.00mg (41%RDA)
12. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 387.00mg (39%RDA)
13. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 387.00mg (39%RDA)
14. Snacks, rice cakes, brown rice, rye 380.00mg (38%RDA)
15. Snacks, rice cakes, brown rice, buckwheat, unsalted 380.00mg (38%RDA)
16. Snacks, rice cakes, brown rice, buckwheat 380.00mg (38%RDA)
17. Snacks, rice cakes, brown rice, sesame seed, unsalted 375.00mg (38%RDA)
18. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 375.00mg (38%RDA)
19. Snacks, rice cakes, brown rice, sesame seed 375.00mg (38%RDA)
20. Snacks, rice cakes, brown rice, multigrain 370.00mg (37%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds which contains 565.02 mg in 1.000 cup (or 146.00 g). The percentage of the recommended daily value for this serving is 57 %. For this serving the Energy content is 706.64 kcal (35% RDA), the Protein content is 20.73 g (37% RDA), the Total Fat content is 46.57 g (72% RDA) and the Carbohydrate content is 65.55 g (50% RDA).

Milligrams of phosphorus in snacks (per 100g)

The list below gives the total phosphorus content in the top 100 items from the general description 'snacks' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks phosphorus per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in phosphorus


List of Snacks High in phosphorus Content per 100g
1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Phosphorus
785.00 mg of Phosphorus per 100g (79% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
785.00 mg(79%) 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
376.8 mg(38%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
2. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Phosphorus
673.00 mg of Phosphorus per 100g (67% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
673.00 mg(67%) 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
370.15 mg(37%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
3. Formulated bar, POWER BAR, chocolate - Phosphorus
614.00 mg of Phosphorus per 100g (61% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
614.00 mg(61%) 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
417.52 mg(42%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Phosphorus
566.00 mg of Phosphorus per 100g (57% RDA)
Nutritional Value = 23.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
566.00 mg(57%) 343.00(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
311.3 mg(31%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
5. Snack, BALANCE, original bar - Phosphorus
465.00 mg of Phosphorus per 100g (47% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
465.00 mg(47%) 415.00(21%)48.73(37%)12.00(18%)28.00(50%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Phosphorus
455.00 mg of Phosphorus per 100g (46% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
455.00 mg(46%) 396.00(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1.000 bar (or 55.00g):
250.25 mg(25%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Phosphorus
455.00 mg of Phosphorus per 100g (46% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
455.00 mg(46%) 422.00(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1.000 bar (or 55.00g):
250.25 mg(25%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Phosphorus
455.00 mg of Phosphorus per 100g (46% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
455.00 mg(46%) 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
250.25 mg(25%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
200.2 mg(20%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
9. Formulated Bar, SOUTH BEACH protein bar - Phosphorus
445.00 mg of Phosphorus per 100g (45% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
445.00 mg(45%) 412.00(21%)38.40(30%)15.17(23%)30.34(54%)
10. Formulated bar, high fiber, chewy, oats and chocolate - Phosphorus
419.00 mg of Phosphorus per 100g (42% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
419.00 mg(42%) 350.00(18%)69.78(54%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
167.6 mg(17%)140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
11. Snacks, beef jerky, chopped and formed - Phosphorus
407.00 mg of Phosphorus per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
407.00 mg(41%) 410.00(21%)11.00(8%)25.60(39%)33.20(59%)
Typical Serving Amount : 1.000 oz (or 28.35g):
115.38 mg(12%)116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1.000 piece, large (or 20.00g):
81.4 mg(8%)82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
Other Serving Size : 1.000 oz (or 28.35g):
115.38 mg(12%)116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
12. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Phosphorus
387.00 mg of Phosphorus per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
387.00 mg(39%) 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
565.02 mg(57%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
109.71 mg(11%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
162.54 mg(16%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
13. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Phosphorus
387.00 mg of Phosphorus per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
387.00 mg(39%) 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
565.02 mg(57%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
109.71 mg(11%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
162.54 mg(16%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
14. Snacks, rice cakes, brown rice, rye - Phosphorus
380.00 mg of Phosphorus per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
380.00 mg(38%) 386.00(19%)79.90(61%)3.80(6%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
34.2 mg(3%)34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
68.4 mg(7%)69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
15. Snacks, rice cakes, brown rice, buckwheat, unsalted - Phosphorus
380.00 mg of Phosphorus per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
380.00 mg(38%) 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
34.2 mg(3%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
68.4 mg(7%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
16. Snacks, rice cakes, brown rice, buckwheat - Phosphorus
380.00 mg of Phosphorus per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
380.00 mg(38%) 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
34.2 mg(3%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
68.4 mg(7%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
17. Snacks, rice cakes, brown rice, sesame seed, unsalted - Phosphorus
375.00 mg of Phosphorus per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
375.00 mg(38%) 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
33.75 mg(3%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
67.5 mg(7%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
18. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Phosphorus
375.00 mg of Phosphorus per 100g (38% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
375.00 mg(38%) 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
300 mg(30%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
19. Snacks, rice cakes, brown rice, sesame seed - Phosphorus
375.00 mg of Phosphorus per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
375.00 mg(38%) 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
33.75 mg(3%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
67.5 mg(7%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
20. Snacks, rice cakes, brown rice, multigrain - Phosphorus
370.00 mg of Phosphorus per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
370.00 mg(37%) 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
33.3 mg(3%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
66.6 mg(7%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
21. Snacks, rice cakes, brown rice, multigrain, unsalted - Phosphorus
370.00 mg of Phosphorus per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
370.00 mg(37%) 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
33.3 mg(3%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
66.6 mg(7%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
22. Rice crackers - Phosphorus
362.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
362.00 mg(36%) 416.00(21%)82.64(64%)5.00(8%)10.00(18%)
23. Snacks, popcorn, cheese-flavor - Phosphorus
361.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
361.00 mg(36%) 526.00(26%)51.60(40%)33.20(51%)9.30(17%)
Typical Serving Amount : 1.000 cup (or 11.00g):
39.71 mg(4%)57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
102.34 mg(10%)149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
24. Rice cake, cracker (include hain mini rice cakes) - Phosphorus
360.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
360.00 mg(36%) 392.00(20%)81.10(62%)4.30(7%)7.10(13%)
Typical Serving Amount : 1.000 cubic inch (or 4.20g):
15.12 mg(2%)16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
25. Snacks, rice cracker brown rice, plain - Phosphorus
360.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
360.00 mg(36%) 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
32.4 mg(3%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
64.8 mg(6%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
26. Snacks, rice cakes, brown rice, plain, unsalted - Phosphorus
360.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
360.00 mg(36%) 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
32.4 mg(3%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
64.8 mg(6%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
27. Snacks, brown rice chips - Phosphorus
360.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
360.00 mg(36%) 384.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
32.4 mg(3%)34.56 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
64.8 mg(6%)69.12 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
28. Snacks, popcorn, air-popped - Phosphorus
358.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
358.00 mg(36%) 387.00(19%)77.78(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1.000 cup (or 8.00g):
28.64 mg(3%)30.96 kcal(2%)6.22 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
101.49 mg(10%)109.71 kcal(5%)22.05 g(17%)1.29 g(2%)3.67 g(7%)
29. Cheese puffs and twists, corn based, baked, low fat - Phosphorus
357.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
357.00 mg(36%) 432.00(22%)72.35(56%)12.10(19%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
101.21 mg(10%)122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
30. Snacks, trail mix, regular - Phosphorus
345.00 mg of Phosphorus per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
345.00 mg(35%) 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
517.5 mg(52%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
97.81 mg(10%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
144.9 mg(14%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
31. Snacks, trail mix, regular, unsalted - Phosphorus
345.00 mg of Phosphorus per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
345.00 mg(35%) 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
517.5 mg(52%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
97.81 mg(10%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
144.9 mg(14%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
32. Snack, Mixed Berry Bar - Phosphorus
343.00 mg of Phosphorus per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
343.00 mg(34%) 383.00(19%)58.84(45%)10.53(16%)13.16(24%)
Typical Serving Amount : 1.000 bar (or 38.00g):
130.34 mg(13%)145.54 kcal(7%)22.36 g(17%)4 g(6%)5 g(9%)
33. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Phosphorus
333.00 mg of Phosphorus per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
333.00 mg(33%) 446.00(22%)62.78(48%)15.00(23%)15.00(27%)
Typical Serving Amount : 2.000 bar (or 40.00g):
133.2 mg(13%)178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1.000 bar (or 20.00g):
66.6 mg(7%)89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
34. Snacks, rice cakes, brown rice, corn - Phosphorus
320.00 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
320.00 mg(32%) 385.00(19%)81.20(62%)3.20(5%)8.40(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
28.8 mg(3%)34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
57.6 mg(6%)69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
35. Tortilla chips, low fat, baked without fat - Phosphorus
318.00 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
318.00 mg(32%) 415.00(21%)80.00(62%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
90.15 mg(9%)117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
36. Snacks, tortilla chips, low fat, unsalted - Phosphorus
318.00 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
318.00 mg(32%) 416.00(21%)80.10(62%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
90.15 mg(9%)117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
37. Snacks, tortilla chips, nacho-flavor, reduced fat - Phosphorus
318.00 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
318.00 mg(32%) 445.00(22%)71.60(55%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
90.15 mg(9%)126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
540.6 mg(54%)756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
38. Snacks, tortilla chips, light (baked with less oil) - Phosphorus
318.00 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
318.00 mg(32%) 465.00(23%)73.40(56%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 cup, crushed (or 63.00g):
200.34 mg(20%)292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10.000 chips (or 16.00g):
50.88 mg(5%)74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
39. Snacks, popcorn, microwave, 94% fat free - Phosphorus
304.00 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
304.00 mg(30%) 402.00(20%)76.04(58%)6.10(9%)10.72(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
86.18 mg(9%)113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
40. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Phosphorus
300.00 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
300.00 mg(30%) 422.00(21%)45.00(35%)14.00(22%)30.00(54%)
Typical Serving Amount : 1.000 bar (or 50.00g):
150 mg(15%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
41. Snacks, popcorn, air-popped (Unsalted) - Phosphorus
300.00 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
300.00 mg(30%) 382.00(19%)77.90(60%)4.20(6%)12.00(21%)
Typical Serving Amount : 1.000 cup (or 8.00g):
24 mg(2%)30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
85.05 mg(9%)108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
42. Snacks, potato chips, cheese-flavor - Phosphorus
299.00 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
299.00 mg(30%) 496.00(25%)57.70(44%)27.20(42%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
84.77 mg(8%)140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
508.3 mg(51%)843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
43. Snacks, CLIF BAR, mixed flavors - Phosphorus
294.00 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 17.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
294.00 mg(29%) 346.00(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1.000 bar (or 68.00g):
199.92 mg(20%)235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
44. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Phosphorus
290.00 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
290.00 mg(29%) 403.00(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1.000 bar (or 32.00g):
92.8 mg(9%)128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
45. Snacks, cornnuts, barbecue-flavor - Phosphorus
283.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
283.00 mg(28%) 436.00(22%)71.70(55%)14.30(22%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
80.23 mg(8%)123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2.000 oz (or 57.00g):
161.31 mg(16%)248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
46. Snacks, granola bars, hard, plain - Phosphorus
277.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
277.00 mg(28%) 471.00(24%)64.40(50%)19.80(30%)10.10(18%)
Typical Serving Amount : 1.000 bar (or 21.00g):
58.17 mg(6%)98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
77.56 mg(8%)131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1.000 bar (or 25.00g):
69.25 mg(7%)117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
47. Snacks, popcorn, cakes - Phosphorus
277.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
277.00 mg(28%) 384.00(19%)80.10(62%)3.10(5%)9.70(17%)
Typical Serving Amount : 1.000 cake (or 10.00g):
27.7 mg(3%)38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2.000 cakes (or 20.00g):
55.4 mg(6%)76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
48. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Phosphorus
277.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
277.00 mg(28%) 464.00(23%)66.70(51%)17.60(27%)9.80(18%)
Typical Serving Amount : 1.000 bar (or 43.00g):
119.11 mg(12%)199.52 kcal(10%)28.68 g(22%)7.57 g(12%)4.21 g(8%)
49. Snacks, KRAFT, CORNNUTS, plain - Phosphorus
275.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
275.00 mg(28%) 446.00(22%)71.86(55%)15.64(24%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
77.96 mg(8%)126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
156.75 mg(16%)254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1.000 cup (or 85.00g):
233.75 mg(23%)379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
50. Popcorn, microwave, regular (butter) flavor, made with palm oil - Phosphorus
275.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
275.00 mg(28%) 535.00(27%)57.26(44%)30.22(46%)8.38(15%)
Typical Serving Amount : 1.000 cup (or 7.90g):
21.73 mg(2%)42.27 kcal(2%)4.52 g(3%)2.39 g(4%)0.66 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
239.25 mg(24%)465.45 kcal(23%)49.82 g(38%)26.29 g(40%)7.29 g(13%)
51. Snacks, potato chips, white, restructured, baked - Phosphorus
274.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
274.00 mg(27%) 469.00(23%)71.40(55%)18.20(28%)5.00(9%)
Typical Serving Amount : 1.000 cup (or 34.00g):
93.16 mg(9%)159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10.000 chips (or 12.00g):
32.88 mg(3%)56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
52. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Phosphorus
272.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
272.00 mg(27%) 487.00(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1.000 bar (or 35.00g):
95.2 mg(10%)170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
53. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Phosphorus
271.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
271.00 mg(27%) 429.00(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1.000 bar (or 35.00g):
94.85 mg(9%)150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
54. Snacks, peas, roasted, wasabi-flavored - Phosphorus
270.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
270.00 mg(27%) 432.00(22%)62.20(48%)14.11(22%)14.11(25%)
55. Snacks, popcorn, microwave, low fat - Phosphorus
264.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
264.00 mg(26%) 424.00(21%)72.00(55%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
74.84 mg(7%)120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
56. Popcorn, microwave, low fat and sodium - Phosphorus
264.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
264.00 mg(26%) 429.00(21%)73.39(56%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
74.84 mg(7%)121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
57. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Phosphorus
263.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
263.00 mg(26%) 393.00(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1.000 bar (or 47.00g):
123.61 mg(12%)184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
58. Snacks, oriental mix, rice-based - Phosphorus
262.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
262.00 mg(26%) 506.00(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
74.28 mg(7%)143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2.000 oz (or 57.00g):
149.34 mg(15%)288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
59. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Phosphorus
262.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
262.00 mg(26%) 432.00(22%)62.20(48%)20.00(31%)9.80(18%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
73.36 mg(7%)120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
60. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Phosphorus
255.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
255.00 mg(26%) 390.00(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1.000 bar (or 78.00g):
198.9 mg(20%)304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
61. Snacks, tortilla chips, ranch-flavor - Phosphorus
252.00 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
252.00 mg(25%) 501.00(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
71.44 mg(7%)142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
498.96 mg(50%)991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
62. Snacks, tortilla chips, nacho cheese - Phosphorus
252.00 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
252.00 mg(25%) 519.00(26%)60.81(47%)27.42(42%)7.36(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
71.44 mg(7%)147.14 kcal(7%)17.24 g(13%)7.77 g(12%)2.09 g(4%)
63. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Phosphorus
251.00 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
251.00 mg(25%) 557.00(28%)55.16(42%)34.02(52%)7.50(13%)
Typical Serving Amount : 1.000 cup (or 7.90g):
19.83 mg(2%)44 kcal(2%)4.36 g(3%)2.69 g(4%)0.59 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
218.37 mg(22%)484.59 kcal(24%)47.99 g(37%)29.6 g(46%)6.53 g(12%)
64. Snacks, popcorn, oil-popped, white popcorn, salt added - Phosphorus
250.00 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
250.00 mg(25%) 500.00(25%)57.20(44%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 11.00g):
27.5 mg(3%)55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
70.88 mg(7%)141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
65. Snacks, popcorn, home-prepared, oil-popped, unsalted - Phosphorus
250.00 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
250.00 mg(25%) 500.00(25%)58.10(45%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 8.00g):
20 mg(2%)40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
70.88 mg(7%)141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
66. Snacks, granola bars, soft, uncoated, peanut butter - Phosphorus
250.00 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
250.00 mg(25%) 426.00(21%)64.40(50%)15.80(24%)10.50(19%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
70 mg(7%)119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
67. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Phosphorus
248.00 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
248.00 mg(25%) 390.00(20%)78.00(60%)7.40(11%)8.00(14%)
Typical Serving Amount : 1.000 bar (or 37.00g):
91.76 mg(9%)144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
68. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Phosphorus
245.00 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
245.00 mg(25%) 318.00(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
69.46 mg(7%)90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
69. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Phosphorus
245.00 mg of Phosphorus per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
245.00 mg(25%) 491.00(25%)64.70(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
69.46 mg(7%)139.2 kcal(7%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
70. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Phosphorus
244.00 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
244.00 mg(24%) 498.00(25%)62.40(48%)25.60(39%)7.80(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
69.17 mg(7%)141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
71. Snacks, granola bars, soft, uncoated, nut and raisin - Phosphorus
241.00 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
241.00 mg(24%) 454.00(23%)63.60(49%)20.40(31%)8.00(14%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
67.48 mg(7%)127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
72. Snacks, tortilla chips, taco-flavor - Phosphorus
239.00 mg of Phosphorus per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
239.00 mg(24%) 480.00(24%)63.10(49%)24.20(37%)7.90(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
67.76 mg(7%)136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
542.53 mg(54%)1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
73. Tortilla chips, yellow, plain, salted - Phosphorus
234.00 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
234.00 mg(23%) 497.00(25%)67.38(52%)22.33(34%)6.62(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
66.34 mg(7%)140.9 kcal(7%)19.1 g(15%)6.33 g(10%)1.88 g(3%)
74. Snacks, granola bars, soft, uncoated, plain - Phosphorus
230.00 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
230.00 mg(23%) 443.00(22%)67.30(52%)17.20(26%)7.40(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
64.4 mg(6%)124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
75. Snacks, granola bars, hard, almond - Phosphorus
228.00 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
228.00 mg(23%) 495.00(25%)62.00(48%)25.50(39%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
64.64 mg(6%)140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
54.72 mg(5%)118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
76. Granola bar, soft, milk chocolate coated, peanut butter - Phosphorus
227.00 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
227.00 mg(23%) 536.00(27%)54.10(42%)31.20(48%)9.60(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
64.35 mg(6%)151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
77. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Phosphorus
227.00 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
227.00 mg(23%) 508.00(25%)53.40(41%)31.10(48%)10.20(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
64.35 mg(6%)144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1.000 bar (or 37.00g):
83.99 mg(8%)187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
78. Snacks, tortilla chips, plain, white corn, salted - Phosphorus
225.00 mg of Phosphorus per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
225.00 mg(23%) 472.00(24%)67.78(52%)20.68(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
63.79 mg(6%)133.81 kcal(7%)19.22 g(15%)5.86 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (or 213.00g):
479.25 mg(48%)1005.36 kcal(50%)144.37 g(111%)44.05 g(68%)15.12 g(27%)
79. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Phosphorus
222.00 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
222.00 mg(22%) 491.00(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
62.94 mg(6%)139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
80. Snacks, granola bars, soft, uncoated, raisin - Phosphorus
220.00 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
220.00 mg(22%) 448.00(22%)66.40(51%)17.80(27%)7.60(14%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
94.6 mg(9%)192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
61.6 mg(6%)125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
81. Snacks, pork skins, barbecue-flavor - Phosphorus
220.00 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
220.00 mg(22%) 538.00(27%)1.60(1%)31.80(49%)57.90(103%)
Typical Serving Amount : 1.000 oz (or 28.35g):
62.37 mg(6%)152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : 0.500 oz (or 14.20g):
31.24 mg(3%)76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
82. Snacks, granola bites, mixed flavors - Phosphorus
216.00 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
216.00 mg(22%) 451.00(23%)66.27(51%)17.50(27%)7.17(13%)
Typical Serving Amount : 1.000 package (or 20.00g):
43.2 mg(4%)90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
83. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Phosphorus
215.00 mg of Phosphorus per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
215.00 mg(22%) 496.00(25%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
60.95 mg(6%)140.62 kcal(7%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
84. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Phosphorus
207.00 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
207.00 mg(21%) 420.00(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1.000 bar (or 28.00g):
57.96 mg(6%)117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
85. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Phosphorus
207.00 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
207.00 mg(21%) 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
58.68 mg(6%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
86. Snacks, corn-based, extruded, chips, barbecue-flavor - Phosphorus
207.00 mg of Phosphorus per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
207.00 mg(21%) 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
58.68 mg(6%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
409.86 mg(41%)1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
87. Snacks, granola bars, hard, chocolate chip - Phosphorus
204.00 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
204.00 mg(20%) 438.00(22%)72.10(55%)16.30(25%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
57.83 mg(6%)124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
48.96 mg(5%)105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
88. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Phosphorus
202.00 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
202.00 mg(20%) 427.00(21%)70.80(54%)15.50(24%)6.10(11%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
56.56 mg(6%)119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
89. Snacks, tortilla chips, unsalted, white corn - Phosphorus
200.00 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
200.00 mg(20%) 503.00(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1.000 cup (or 26.00g):
52 mg(5%)130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1.000 bag, single serving (or 28.00g):
56 mg(6%)140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10.000 chips (or 18.00g):
36 mg(4%)90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
90. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Phosphorus
199.00 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
199.00 mg(20%) 466.00(23%)63.80(49%)24.90(38%)5.80(10%)
Typical Serving Amount : 1.000 bar (1.25 oz) (or 35.00g):
69.65 mg(7%)163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
55.72 mg(6%)130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
91. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Phosphorus
199.00 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
199.00 mg(20%) 583.00(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1.000 cup (or 11.00g):
21.89 mg(2%)64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
56.42 mg(6%)165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
92. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Phosphorus
198.00 mg of Phosphorus per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
198.00 mg(20%) 517.00(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
56.13 mg(6%)146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
93. Snacks, corn-based, extruded, chips, plain - Phosphorus
194.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
194.00 mg(19%) 538.00(27%)56.90(44%)33.36(51%)6.17(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
54.32 mg(5%)150.64 kcal(8%)15.93 g(12%)9.34 g(14%)1.73 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
55 mg(6%)152.52 kcal(8%)16.13 g(12%)9.46 g(15%)1.75 g(3%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
384.12 mg(38%)1065.24 kcal(53%)112.66 g(87%)66.05 g(102%)12.22 g(22%)
94. Snacks, potato chips, reduced fat - Phosphorus
193.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
193.00 mg(19%) 471.00(24%)66.90(51%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
54.72 mg(5%)133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
328.1 mg(33%)800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
95. Potato chips, without salt, reduced fat - Phosphorus
193.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
193.00 mg(19%) 487.00(24%)67.80(52%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
54.72 mg(5%)138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
96. Snacks, granola bars, soft, almond, confectioners coating - Phosphorus
192.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
192.00 mg(19%) 455.00(23%)60.13(46%)20.00(31%)8.60(15%)
Typical Serving Amount : 1.000 bar (or 35.00g):
67.2 mg(7%)159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
97. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Phosphorus
191.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
191.00 mg(19%) 423.00(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
66.85 mg(7%)148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
98. Snacks, shrimp cracker - Phosphorus
191.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
191.00 mg(19%) 426.00(21%)59.09(45%)17.86(27%)7.14(13%)
99. Snacks, candy bits, yogurt covered with vitamin C - Phosphorus
190.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
190.00 mg(19%) 415.00(21%)86.90(67%)7.50(12%)0.00(0%)
Typical Serving Amount : 1.000 package (or 20.00g):
38 mg(4%)83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
100. Snacks, trail mix, tropical - Phosphorus
186.00 mg of Phosphorus per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
186.00 mg(19%) 442.00(22%)65.60(50%)17.10(26%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 140.00g):
260.4 mg(26%)618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1.000 oz (or 28.35g):
52.73 mg(5%)125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.500 oz (or 42.00g):
78.12 mg(8%)185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.