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Carbs Rich Snacks

Welcome to the list of the top 100 snacks highest in carbs content. Where the amount of carbs ranges from 90.06 g to 63.80 g per 100g. The top snack is Popcorn, sugar syrup/caramel, fat-free with the highest carbs content, which in 100g contains 90.06 g of carbs.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Popcorn, sugar syrup/caramel, fat-free, which contains 90.06 g of carbs, the corresponding RDA carbs percentage is 69 %, which is the highest item from the list of snacks high in carbs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Popcorn, sugar syrup/caramel, fat-free has a nutritional value score of 13.00 out of 100.Comparing the carbs content and the nutritional density in 100g for Popcorn, sugar syrup/caramel, fat-free; We class this as a high carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of snacks.



Other important and carbs related nutrients are Sugars, Energy, Protein and Total Fat. For this 100g serving for Popcorn, sugar syrup/caramel, fat-free, which is the top of the snacks list for carbs content in your diet, the amount of Sugars is 64.68 g (72% RDA), the amount of Energy is 381.00 kcal (19% RDA), the amount of Protein is 2.00 g (4% RDA) and the amount of Total Fat is 1.40 g (2% RDA). The nutritional content and facts for 100g, which includes Sugars, Energy, Protein and Total Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Popcorn, sugar syrup/caramel, fat-free from the list of snacks.

carbs and nutrition facts in snacks per 100g



Top Twenty List - Highest carbs Content per 100g

Below is a basic list for carbs in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Popcorn, sugar syrup/caramel, fat-free 90.06g (69%RDA)
2. Snacks, candy bits, yogurt covered with vitamin C 86.90g (67%RDA)
3. Snacks, fruit leather, pieces, with vitamin C 85.20g (66%RDA)
4. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 85.20g (66%RDA)
5. Snacks, potato chips, fat free, salted 83.76g (64%RDA)
6. Snacks, corn cakes, very low sodium 83.40g (64%RDA)
7. Snacks, corn cakes 83.40g (64%RDA)
8. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E 82.70g (64%RDA)
9. Rice crackers 82.64g (64%RDA)
10. Snacks, rice cracker brown rice, plain 81.50g (63%RDA)
11. Snacks, rice cakes, brown rice, plain, unsalted 81.50g (63%RDA)
12. Snacks, rice cakes, brown rice, sesame seed, unsalted 81.50g (63%RDA)
13. Snacks, brown rice chips 81.50g (63%RDA)
14. Snacks, rice cakes, brown rice, sesame seed 81.50g (63%RDA)
15. Snacks, pretzels, hard, whole-wheat including both salted and unsalted 81.30g (63%RDA)
16. Snacks, rice cakes, brown rice, corn 81.20g (62%RDA)
17. Rice cake, cracker (include hain mini rice cakes) 81.10g (62%RDA)
18. Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E 80.90g (62%RDA)
19. Snacks, popcorn, caramel-coated, with peanuts 80.70g (62%RDA)
20. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 80.50g (62%RDA)

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Pretzels, soft, unsalted which contains 101.59 g in 1.000 large (or 143.00 g). The percentage of the recommended daily value for this serving is 78 %. For this serving the Sugars content is 0.36 g, the Energy content is 493.35 kcal (25% RDA), the Protein content is 11.73 g (21% RDA) and the Total Fat content is 4.43 g (7% RDA).

Grams of carbs in snacks (per 100g)

The list below gives the total carbs content in the top 100 items from the general description 'snacks' each of which show the carbs amount as well as Sugars, Energy, Protein and Total Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks carbs per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in carbs.


List of Snacks High in carbs Content per 100g
1. Popcorn, sugar syrup/caramel, fat-free - Carbohydrate
90.06 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.06 g(69%) 64.68(72%)381.00(19%)1.40(2%)2.00(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
25.53 g(20%)18.34 g(20%)108.01 kcal(5%)0.4 g(1%)0.57 g(1%)
2. Snacks, candy bits, yogurt covered with vitamin C - Carbohydrate
86.90 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.90 g(67%) 65.00(72%)415.00(21%)7.50(12%)0.00(0%)
Typical Serving Amount : 1.000 package (or 20.00g):
17.38 g(13%)13 g(14%)83 kcal(4%)1.5 g(2%)0 g(0%)
3. Snacks, fruit leather, pieces, with vitamin C - Carbohydrate
85.20 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.20 g(66%) 373.00(19%)3.50(5%)0.10(0%)
Typical Serving Amount : 1.000 serving (or 21.00g):
17.89 g(14%)78.33 kcal(4%)0.74 g(1%)0.02 g(0%)
Other Serving Size : 1.000 packet (or 14.20g):
12.1 g(9%)52.97 kcal(3%)0.5 g(1%)0.01 g(0%)
4. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C - Carbohydrate
85.20 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.20 g(66%) 38.70(43%)373.00(19%)3.50(5%)0.10(0%)
Typical Serving Amount : 2.000 rolls (or 28.00g):
23.86 g(18%)10.84 g(12%)104.44 kcal(5%)0.98 g(2%)0.03 g(0%)
5. Snacks, potato chips, fat free, salted - Carbohydrate
83.76 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.76 g(64%) 3.69(4%)379.00(19%)0.60(1%)9.64(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
23.75 g(18%)1.05 g(1%)107.45 kcal(5%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
190.14 g(146%)8.38 g(9%)860.33 kcal(43%)1.36 g(2%)21.88 g(39%)
6. Snacks, corn cakes, very low sodium - Carbohydrate
83.40 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.40 g(64%) 387.00(19%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
7.51 g(6%)34.83 kcal(2%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
15.01 g(12%)69.66 kcal(3%)0.43 g(1%)1.46 g(3%)
7. Snacks, corn cakes - Carbohydrate
83.40 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
83.40 g(64%) 23.47(26%)387.00(19%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
7.51 g(6%)2.11 g(2%)34.83 kcal(2%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
15.01 g(12%)4.22 g(5%)69.66 kcal(3%)0.43 g(1%)1.46 g(3%)
8. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E - Carbohydrate
82.70 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.70 g(64%) 342.00(17%)1.00(2%)0.60(1%)
Typical Serving Amount : 1.000 roll (or 21.00g):
17.37 g(13%)71.82 kcal(4%)0.21 g(0%)0.13 g(0%)
9. Rice crackers - Carbohydrate
82.64 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.64 g(64%) 0.00(0%)416.00(21%)5.00(8%)10.00(18%)
10. Snacks, rice cracker brown rice, plain - Carbohydrate
81.50 g of Carbohydrate per 100g (63% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.50 g(63%) 0.89(1%)387.00(19%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
7.34 g(6%)0.08 g(0%)34.83 kcal(2%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
14.67 g(11%)0.16 g(0%)69.66 kcal(3%)0.5 g(1%)1.48 g(3%)
11. Snacks, rice cakes, brown rice, plain, unsalted - Carbohydrate
81.50 g of Carbohydrate per 100g (63% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.50 g(63%) 0.88(1%)387.00(19%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
7.34 g(6%)0.08 g(0%)34.83 kcal(2%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
14.67 g(11%)0.16 g(0%)69.66 kcal(3%)0.5 g(1%)1.48 g(3%)
12. Snacks, rice cakes, brown rice, sesame seed, unsalted - Carbohydrate
81.50 g of Carbohydrate per 100g (63% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.50 g(63%) 392.00(20%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
7.34 g(6%)35.28 kcal(2%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
14.67 g(11%)70.56 kcal(4%)0.68 g(1%)1.37 g(2%)
13. Snacks, brown rice chips - Carbohydrate
81.50 g of Carbohydrate per 100g (63% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.50 g(63%) 0.60(1%)384.00(19%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
7.34 g(6%)0.05 g(0%)34.56 kcal(2%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
14.67 g(11%)0.11 g(0%)69.12 kcal(3%)0.5 g(1%)1.48 g(3%)
14. Snacks, rice cakes, brown rice, sesame seed - Carbohydrate
81.50 g of Carbohydrate per 100g (63% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.50 g(63%) 392.00(20%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
7.34 g(6%)35.28 kcal(2%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
14.67 g(11%)70.56 kcal(4%)0.68 g(1%)1.37 g(2%)
15. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Carbohydrate
81.30 g of Carbohydrate per 100g (63% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.30 g(63%) 362.00(18%)2.60(4%)11.10(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
23.05 g(18%)102.63 kcal(5%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
46.34 g(36%)206.34 kcal(10%)1.48 g(2%)6.33 g(11%)
16. Snacks, rice cakes, brown rice, corn - Carbohydrate
81.20 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.20 g(62%) 385.00(19%)3.20(5%)8.40(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
7.31 g(6%)34.65 kcal(2%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
14.62 g(11%)69.3 kcal(3%)0.58 g(1%)1.51 g(3%)
17. Rice cake, cracker (include hain mini rice cakes) - Carbohydrate
81.10 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.10 g(62%) 0.88(1%)392.00(20%)4.30(7%)7.10(13%)
Typical Serving Amount : 1.000 cubic inch (or 4.20g):
3.41 g(3%)0.04 g(0%)16.46 kcal(1%)0.18 g(0%)0.3 g(1%)
18. Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E - Carbohydrate
80.90 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.90 g(62%) 341.00(17%)0.00(0%)4.40(8%)
Typical Serving Amount : 1.000 pouch (or 26.00g):
21.03 g(16%)88.66 kcal(4%)0 g(0%)1.14 g(2%)
19. Snacks, popcorn, caramel-coated, with peanuts - Carbohydrate
80.70 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.70 g(62%) 45.36(50%)400.00(20%)7.80(12%)6.40(11%)
Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g):
22.88 g(18%)12.86 g(14%)113.4 kcal(6%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2.000 oz (or 57.00g):
46 g(35%)25.86 g(29%)228 kcal(11%)4.45 g(7%)3.65 g(7%)
20. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Carbohydrate
80.50 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.50 g(62%) 19.36(22%)414.00(21%)9.00(14%)3.40(6%)
Typical Serving Amount : 1.000 serving (or 22.00g):
17.71 g(14%)4.26 g(5%)91.08 kcal(5%)1.98 g(3%)0.75 g(1%)
21. Snacks, pretzels, hard, plain, salted - Carbohydrate
80.39 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.39 g(62%) 2.21(2%)384.00(19%)2.93(5%)10.04(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.79 g(18%)0.63 g(1%)108.86 kcal(5%)0.83 g(1%)2.85 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
48.23 g(37%)1.33 g(1%)230.4 kcal(12%)1.76 g(3%)6.02 g(11%)
22. Snacks, popcorn, cakes - Carbohydrate
80.10 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.10 g(62%) 0.72(1%)384.00(19%)3.10(5%)9.70(17%)
Typical Serving Amount : 1.000 cake (or 10.00g):
8.01 g(6%)0.07 g(0%)38.4 kcal(2%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2.000 cakes (or 20.00g):
16.02 g(12%)0.14 g(0%)76.8 kcal(4%)0.62 g(1%)1.94 g(3%)
23. Snacks, rice cakes, brown rice, buckwheat - Carbohydrate
80.10 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.10 g(62%) 380.00(19%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
7.21 g(6%)34.2 kcal(2%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
14.42 g(11%)68.4 kcal(3%)0.63 g(1%)1.62 g(3%)
24. Snacks, rice cakes, brown rice, multigrain - Carbohydrate
80.10 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.10 g(62%) 387.00(19%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
7.21 g(6%)34.83 kcal(2%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
14.42 g(11%)69.66 kcal(3%)0.63 g(1%)1.53 g(3%)
25. Snacks, rice cakes, brown rice, multigrain, unsalted - Carbohydrate
80.10 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.10 g(62%) 387.00(19%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
7.21 g(6%)34.83 kcal(2%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
14.42 g(11%)69.66 kcal(3%)0.63 g(1%)1.53 g(3%)
26. Snacks, tortilla chips, low fat, unsalted - Carbohydrate
80.10 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.10 g(62%) 0.85(1%)416.00(21%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.71 g(17%)0.24 g(0%)117.94 kcal(6%)1.62 g(2%)3.12 g(6%)
27. Snacks, rice cakes, brown rice, buckwheat, unsalted - Carbohydrate
80.10 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.10 g(62%) 380.00(19%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
7.21 g(6%)34.2 kcal(2%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
14.42 g(11%)68.4 kcal(3%)0.63 g(1%)1.62 g(3%)
28. Tortilla chips, low fat, baked without fat - Carbohydrate
80.00 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.00 g(62%) 0.67(1%)415.00(21%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.68 g(17%)0.19 g(0%)117.65 kcal(6%)1.62 g(2%)3.12 g(6%)
29. Snacks, rice cakes, brown rice, rye - Carbohydrate
79.90 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.90 g(61%) 386.00(19%)3.80(6%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
7.19 g(6%)34.74 kcal(2%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
14.38 g(11%)69.48 kcal(3%)0.68 g(1%)1.46 g(3%)
30. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Carbohydrate
79.20 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.20 g(61%) 381.00(19%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.45 g(17%)108.01 kcal(5%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
47.52 g(37%)228.6 kcal(11%)2.1 g(3%)5.46 g(10%)
31. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Carbohydrate
79.20 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.20 g(61%) 2.21(2%)381.00(19%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.45 g(17%)0.63 g(1%)108.01 kcal(5%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
47.52 g(37%)1.33 g(1%)228.6 kcal(11%)2.1 g(3%)5.46 g(10%)
32. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Carbohydrate
79.20 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.20 g(61%) 381.00(19%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.45 g(17%)108.01 kcal(5%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
47.52 g(37%)228.6 kcal(11%)2.1 g(3%)5.46 g(10%)
33. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Carbohydrate
79.17 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.17 g(61%) 29.17(32%)408.00(20%)8.33(13%)4.17(7%)
Typical Serving Amount : 1.000 bar (or 24.00g):
19 g(15%)7 g(8%)97.92 kcal(5%)2 g(3%)1 g(2%)
34. Snacks, popcorn, caramel-coated, without peanuts - Carbohydrate
79.10 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.10 g(61%) 53.19(59%)431.00(22%)12.80(20%)3.80(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.42 g(17%)15.08 g(17%)122.19 kcal(6%)3.63 g(6%)1.08 g(2%)
35. Snacks, Pretzels, gluten- free made with cornstarch and potato flour - Carbohydrate
78.62 g of Carbohydrate per 100g (60% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.62 g(60%) 4.22(5%)389.00(19%)6.67(10%)3.52(6%)
36. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Carbohydrate
78.00 g of Carbohydrate per 100g (60% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.00 g(60%) 390.00(20%)7.40(11%)8.00(14%)
Typical Serving Amount : 1.000 bar (or 37.00g):
28.86 g(22%)144.3 kcal(7%)2.74 g(4%)2.96 g(5%)
37. Snacks, popcorn, air-popped (Unsalted) - Carbohydrate
77.90 g of Carbohydrate per 100g (60% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.90 g(60%) 382.00(19%)4.20(6%)12.00(21%)
Typical Serving Amount : 1.000 cup (or 8.00g):
6.23 g(5%)30.56 kcal(2%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
22.08 g(17%)108.3 kcal(5%)1.19 g(2%)3.4 g(6%)
38. Snacks, popcorn, air-popped - Carbohydrate
77.78 g of Carbohydrate per 100g (60% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.78 g(60%) 0.87(1%)387.00(19%)4.54(7%)12.94(23%)
Typical Serving Amount : 1.000 cup (or 8.00g):
6.22 g(5%)0.07 g(0%)30.96 kcal(2%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
22.05 g(17%)0.25 g(0%)109.71 kcal(5%)1.29 g(2%)3.67 g(7%)
39. Snacks, granola bar, fruit-filled, nonfat - Carbohydrate
77.60 g of Carbohydrate per 100g (60% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.60 g(60%) 45.24(50%)342.00(17%)0.90(1%)5.90(11%)
40. Snacks, popcorn, microwave, 94% fat free - Carbohydrate
76.04 g of Carbohydrate per 100g (58% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.04 g(58%) 0.65(1%)402.00(20%)6.10(9%)10.72(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.56 g(17%)0.18 g(0%)113.97 kcal(6%)1.73 g(3%)3.04 g(5%)
41. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Carbohydrate
75.69 g of Carbohydrate per 100g (58% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.69 g(58%) 7.35(8%)428.00(21%)10.00(15%)8.83(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.46 g(17%)2.08 g(2%)121.34 kcal(6%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1.000 cup (or 47.00g):
35.57 g(27%)3.45 g(4%)201.16 kcal(10%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1.000 package (or 49.00g):
37.09 g(29%)3.6 g(4%)209.72 kcal(10%)4.9 g(8%)4.33 g(8%)
42. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Carbohydrate
75.47 g of Carbohydrate per 100g (58% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.47 g(58%) 31.54(35%)389.00(19%)6.67(10%)6.67(12%)
Typical Serving Amount : 1.000 bar (or 60.00g):
45.28 g(35%)18.92 g(21%)233.4 kcal(12%)4 g(6%)4 g(7%)
43. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Carbohydrate
74.64 g of Carbohydrate per 100g (57% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.64 g(57%) 39.15(44%)359.00(18%)6.53(10%)0.46(1%)
Typical Serving Amount : 1.000 Roll (or 23.00g):
17.17 g(13%)9 g(10%)82.57 kcal(4%)1.5 g(2%)0.11 g(0%)
44. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Carbohydrate
74.29 g of Carbohydrate per 100g (57% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.29 g(57%) 40.00(44%)423.00(21%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
26 g(20%)14 g(16%)148.05 kcal(7%)4 g(6%)2 g(4%)
45. Snacks, tortilla chips, light (baked with less oil) - Carbohydrate
73.40 g of Carbohydrate per 100g (56% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.40 g(56%) 0.53(1%)465.00(23%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 cup, crushed (or 63.00g):
46.24 g(36%)0.33 g(0%)292.95 kcal(15%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10.000 chips (or 16.00g):
11.74 g(9%)0.08 g(0%)74.4 kcal(4%)2.43 g(4%)1.39 g(2%)
46. Popcorn, microwave, low fat and sodium - Carbohydrate
73.39 g of Carbohydrate per 100g (56% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.39 g(56%) 0.54(1%)429.00(21%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.81 g(16%)0.15 g(0%)121.62 kcal(6%)2.69 g(4%)3.57 g(6%)
47. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate - Carbohydrate
73.01 g of Carbohydrate per 100g (56% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.01 g(56%) 37.81(42%)415.00(21%)11.95(18%)3.78(7%)
Typical Serving Amount : 1.000 bar (or 24.00g):
17.52 g(13%)9.07 g(10%)99.6 kcal(5%)2.87 g(4%)0.91 g(2%)
48. Snacks, crisped rice bar, chocolate chip - Carbohydrate
73.00 g of Carbohydrate per 100g (56% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.00 g(56%) 404.00(20%)13.50(21%)5.10(9%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
20.44 g(16%)113.12 kcal(6%)3.78 g(6%)1.43 g(3%)
49. Breakfast bar, corn flake crust with fruit - Carbohydrate
72.90 g of Carbohydrate per 100g (56% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.90 g(56%) 35.10(39%)377.00(19%)7.50(12%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.67 g(16%)9.95 g(11%)106.88 kcal(5%)2.13 g(3%)1.25 g(2%)
Other Serving Size : 1.000 bar (or 37.00g):
26.97 g(21%)12.99 g(14%)139.49 kcal(7%)2.78 g(4%)1.63 g(3%)
50. Rice and Wheat cereal bar - Carbohydrate
72.73 g of Carbohydrate per 100g (56% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.73 g(56%) 31.80(35%)409.00(20%)9.09(14%)9.09(16%)
Typical Serving Amount : 1.000 bar (or 22.00g):
16 g(12%)7 g(8%)89.98 kcal(4%)2 g(3%)2 g(4%)
51. Cheese puffs and twists, corn based, baked, low fat - Carbohydrate
72.35 g of Carbohydrate per 100g (56% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.35 g(56%) 7.29(8%)432.00(22%)12.10(19%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.51 g(16%)2.07 g(2%)122.47 kcal(6%)3.43 g(5%)2.41 g(4%)
52. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Carbohydrate
72.31 g of Carbohydrate per 100g (56% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.31 g(56%) 38.78(43%)420.00(21%)13.02(20%)4.47(8%)
Typical Serving Amount : 1.000 bar (or 28.00g):
20.25 g(16%)10.86 g(12%)117.6 kcal(6%)3.65 g(6%)1.25 g(2%)
53. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Carbohydrate
72.27 g of Carbohydrate per 100g (56% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.27 g(56%) 42.86(48%)415.00(21%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
25.29 g(19%)15 g(17%)145.25 kcal(7%)4 g(6%)2 g(4%)
54. Snacks, granola bars, hard, chocolate chip - Carbohydrate
72.10 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.10 g(55%) 438.00(22%)16.30(25%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.44 g(16%)124.17 kcal(6%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
17.3 g(13%)105.12 kcal(5%)3.91 g(6%)1.75 g(3%)
55. Milk and cereal bar - Carbohydrate
72.05 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.05 g(55%) 45.97(51%)413.00(21%)10.98(17%)6.47(12%)
Typical Serving Amount : 1.000 bar (or 25.00g):
18.01 g(14%)11.49 g(13%)103.25 kcal(5%)2.75 g(4%)1.62 g(3%)
56. Snacks, popcorn, microwave, low fat - Carbohydrate
72.00 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 g(55%) 0.92(1%)424.00(21%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.41 g(16%)0.26 g(0%)120.2 kcal(6%)2.69 g(4%)3.57 g(6%)
57. Snacks, KRAFT, CORNNUTS, plain - Carbohydrate
71.86 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.86 g(55%) 0.61(1%)446.00(22%)15.64(24%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.37 g(16%)0.17 g(0%)126.44 kcal(6%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
40.96 g(32%)0.35 g(0%)254.22 kcal(13%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1.000 cup (or 85.00g):
61.08 g(47%)0.52 g(1%)379.1 kcal(19%)13.29 g(20%)7.23 g(13%)
58. Snacks, cornnuts, barbecue-flavor - Carbohydrate
71.70 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.70 g(55%) 436.00(22%)14.30(22%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.33 g(16%)123.61 kcal(6%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2.000 oz (or 57.00g):
40.87 g(31%)248.52 kcal(12%)8.15 g(13%)5.13 g(9%)
59. Snacks, tortilla chips, nacho-flavor, reduced fat - Carbohydrate
71.60 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.60 g(55%) 445.00(22%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.3 g(16%)126.16 kcal(6%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
121.72 g(94%)756.5 kcal(38%)25.84 g(40%)14.79 g(26%)
60. Snacks, potato chips, white, restructured, baked - Carbohydrate
71.40 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.40 g(55%) 5.01(6%)469.00(23%)18.20(28%)5.00(9%)
Typical Serving Amount : 1.000 cup (or 34.00g):
24.28 g(19%)1.7 g(2%)159.46 kcal(8%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10.000 chips (or 12.00g):
8.57 g(7%)0.6 g(1%)56.28 kcal(3%)2.18 g(3%)0.6 g(1%)
61. Pretzels, soft, unsalted - Carbohydrate
71.04 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.04 g(55%) 0.25(0%)345.00(17%)3.10(5%)8.20(15%)
Typical Serving Amount : 1.000 large (or 143.00g):
101.59 g(78%)0.36 g(0%)493.35 kcal(25%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1.000 medium (or 115.00g):
81.7 g(63%)0.29 g(0%)396.75 kcal(20%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1.000 small (or 62.00g):
44.04 g(34%)0.16 g(0%)213.9 kcal(11%)1.92 g(3%)5.08 g(9%)
62. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Carbohydrate
70.90 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.90 g(55%) 38.80(43%)457.00(23%)16.70(26%)7.50(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.1 g(15%)11 g(12%)129.56 kcal(6%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1.000 pretzel (or 11.00g):
7.8 g(6%)4.27 g(5%)50.27 kcal(3%)1.84 g(3%)0.83 g(1%)
63. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Carbohydrate
70.80 g of Carbohydrate per 100g (54% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.80 g(54%) 427.00(21%)15.50(24%)6.10(11%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
19.82 g(15%)119.56 kcal(6%)4.34 g(7%)1.71 g(3%)
64. Snacks, granola bars, soft, uncoated, chocolate chip - Carbohydrate
70.20 g of Carbohydrate per 100g (54% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.20 g(54%) 28.92(32%)418.00(21%)16.57(25%)5.65(10%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
30.19 g(23%)12.44 g(14%)179.74 kcal(9%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
19.66 g(15%)8.1 g(9%)117.04 kcal(6%)4.64 g(7%)1.58 g(3%)
65. Snack, Pretzel, hard chocolate coated - Carbohydrate
70.07 g of Carbohydrate per 100g (54% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.07 g(54%) 38.80(43%)467.00(23%)17.64(27%)7.05(13%)
Typical Serving Amount : 1.000 serving (or 28.00g):
19.62 g(15%)10.86 g(12%)130.76 kcal(7%)4.94 g(8%)1.97 g(4%)
66. Formulated bar, high fiber, chewy, oats and chocolate - Carbohydrate
69.78 g of Carbohydrate per 100g (54% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.78 g(54%) 25.00(28%)350.00(18%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
27.91 g(21%)10 g(11%)140 kcal(7%)4 g(6%)2 g(4%)
67. Formulated bar, POWER BAR, chocolate - Carbohydrate
69.63 g of Carbohydrate per 100g (54% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.63 g(54%) 30.07(33%)363.00(18%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
47.35 g(36%)20.45 g(23%)246.84 kcal(12%)2.11 g(3%)9.62 g(17%)
68. Snacks, granola bar, chewy, reduced sugar, all flavors - Carbohydrate
69.40 g of Carbohydrate per 100g (53% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.40 g(53%) 20.80(23%)412.00(21%)12.50(19%)5.55(10%)
Typical Serving Amount : 1.000 bar (or 24.00g):
16.66 g(13%)4.99 g(6%)98.88 kcal(5%)3 g(5%)1.33 g(2%)
69. Pretzels, soft - Carbohydrate
69.39 g of Carbohydrate per 100g (53% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.39 g(53%) 0.25(0%)338.00(17%)3.10(5%)8.20(15%)
Typical Serving Amount : 1.000 large (or 143.00g):
99.23 g(76%)0.36 g(0%)483.34 kcal(24%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1.000 medium (or 115.00g):
79.8 g(61%)0.29 g(0%)388.7 kcal(19%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1.000 small (or 62.00g):
43.02 g(33%)0.16 g(0%)209.56 kcal(10%)1.92 g(3%)5.08 g(9%)
70. Snacks, yucca (cassava) chips, salted - Carbohydrate
69.23 g of Carbohydrate per 100g (53% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.23 g(53%) 3.36(4%)515.00(26%)25.91(40%)1.34(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.63 g(15%)0.95 g(1%)146 kcal(7%)7.35 g(11%)0.38 g(1%)
Other Serving Size : 10.000 chips (or 17.00g):
11.77 g(9%)0.57 g(1%)87.55 kcal(4%)4.4 g(7%)0.23 g(0%)
Other Serving Size : 1.000 bag (or 105.00g):
72.69 g(56%)3.53 g(4%)540.75 kcal(27%)27.21 g(42%)1.41 g(3%)
71. Snacks, pita chips, salted - Carbohydrate
68.26 g of Carbohydrate per 100g (53% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.26 g(53%) 4.76(5%)457.00(23%)15.20(23%)11.79(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.35 g(15%)1.35 g(2%)129.56 kcal(6%)4.31 g(7%)3.34 g(6%)
Other Serving Size : 1.000 bag (or 262.00g):
178.84 g(138%)12.47 g(14%)1197.34 kcal(60%)39.82 g(61%)30.89 g(55%)
72. Snacks, taro chips - Carbohydrate
68.10 g of Carbohydrate per 100g (52% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.10 g(52%) 3.82(4%)498.00(25%)24.90(38%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.31 g(15%)1.08 g(1%)141.18 kcal(7%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10.000 chips (or 23.00g):
15.66 g(12%)0.88 g(1%)114.54 kcal(6%)5.73 g(9%)0.53 g(1%)
73. Potato chips, without salt, reduced fat - Carbohydrate
67.80 g of Carbohydrate per 100g (52% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.80 g(52%) 0.22(0%)487.00(24%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.22 g(15%)0.06 g(0%)138.06 kcal(7%)5.9 g(9%)2.01 g(4%)
74. Snacks, tortilla chips, plain, white corn, salted - Carbohydrate
67.78 g of Carbohydrate per 100g (52% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.78 g(52%) 0.78(1%)472.00(24%)20.68(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.22 g(15%)0.22 g(0%)133.81 kcal(7%)5.86 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (or 213.00g):
144.37 g(111%)1.66 g(2%)1005.36 kcal(50%)44.05 g(68%)15.12 g(27%)
75. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Carbohydrate
67.61 g of Carbohydrate per 100g (52% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.61 g(52%) 28.98(32%)365.00(18%)8.67(13%)4.22(8%)
76. Tortilla chips, yellow, plain, salted - Carbohydrate
67.38 g of Carbohydrate per 100g (52% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.38 g(52%) 1.21(1%)497.00(25%)22.33(34%)6.62(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.1 g(15%)0.34 g(0%)140.9 kcal(7%)6.33 g(10%)1.88 g(3%)
77. Snacks, granola bars, soft, uncoated, plain - Carbohydrate
67.30 g of Carbohydrate per 100g (52% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.30 g(52%) 443.00(22%)17.20(26%)7.40(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
18.84 g(14%)124.04 kcal(6%)4.82 g(7%)2.07 g(4%)
78. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Carbohydrate
67.26 g of Carbohydrate per 100g (52% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.26 g(52%) 7.20(8%)491.00(25%)21.11(32%)7.95(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.07 g(15%)2.04 g(2%)139.2 kcal(7%)5.98 g(9%)2.25 g(4%)
79. Snacks, potato chips, reduced fat - Carbohydrate
66.90 g of Carbohydrate per 100g (51% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.90 g(51%) 0.22(0%)471.00(24%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.97 g(15%)0.06 g(0%)133.53 kcal(7%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
113.73 g(87%)0.37 g(0%)800.7 kcal(40%)35.36 g(54%)12.07 g(22%)
80. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Carbohydrate
66.72 g of Carbohydrate per 100g (51% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.72 g(51%) 32.45(36%)403.00(20%)10.93(17%)9.38(17%)
Typical Serving Amount : 1.000 bar (or 32.00g):
21.35 g(16%)10.38 g(12%)128.96 kcal(6%)3.5 g(5%)3 g(5%)
81. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Carbohydrate
66.70 g of Carbohydrate per 100g (51% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.70 g(51%) 27.52(31%)464.00(23%)17.60(27%)9.80(18%)
Typical Serving Amount : 1.000 bar (or 43.00g):
28.68 g(22%)11.83 g(13%)199.52 kcal(10%)7.57 g(12%)4.21 g(8%)
82. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Carbohydrate
66.50 g of Carbohydrate per 100g (51% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.50 g(51%) 17.60(20%)463.00(23%)16.92(26%)9.85(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.85 g(15%)4.99 g(6%)131.26 kcal(7%)4.8 g(7%)2.79 g(5%)
Other Serving Size : 10.000 pieces (or 30.00g):
19.95 g(15%)5.28 g(6%)138.9 kcal(7%)5.08 g(8%)2.96 g(5%)
83. Snacks, granola bars, soft, uncoated, raisin - Carbohydrate
66.40 g of Carbohydrate per 100g (51% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.40 g(51%) 448.00(22%)17.80(27%)7.60(14%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
28.55 g(22%)192.64 kcal(10%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
18.59 g(14%)125.44 kcal(6%)4.98 g(8%)2.13 g(4%)
84. Snacks, bagel chips, plain - Carbohydrate
66.36 g of Carbohydrate per 100g (51% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.36 g(51%) 6.02(7%)451.00(23%)15.14(23%)12.34(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.81 g(14%)1.71 g(2%)127.86 kcal(6%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1.000 bag (or 175.00g):
116.13 g(89%)10.54 g(12%)789.25 kcal(39%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6.000 piece chips (or 28.00g):
18.58 g(14%)1.69 g(2%)126.28 kcal(6%)4.24 g(7%)3.46 g(6%)
85. Snacks, granola bites, mixed flavors - Carbohydrate
66.27 g of Carbohydrate per 100g (51% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.27 g(51%) 30.00(33%)451.00(23%)17.50(27%)7.17(13%)
Typical Serving Amount : 1.000 package (or 20.00g):
13.25 g(10%)6 g(7%)90.2 kcal(5%)3.5 g(5%)1.43 g(3%)
86. Snacks, trail mix, tropical - Carbohydrate
65.60 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.60 g(50%) 442.00(22%)17.10(26%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 140.00g):
91.84 g(71%)618.8 kcal(31%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1.000 oz (or 28.35g):
18.6 g(14%)125.31 kcal(6%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.500 oz (or 42.00g):
27.55 g(21%)185.64 kcal(9%)7.18 g(11%)2.65 g(5%)
87. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Carbohydrate
65.49 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.49 g(50%) 8.82(10%)496.00(25%)22.15(34%)8.68(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.57 g(14%)2.5 g(3%)140.62 kcal(7%)6.28 g(10%)2.46 g(4%)
88. Snacks, CLIF BAR, mixed flavors - Carbohydrate
65.44 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 17.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.44 g(50%) 31.62(35%)346.00(17%)5.88(9%)14.71(26%)
Typical Serving Amount : 1.000 bar (or 68.00g):
44.5 g(34%)21.5 g(24%)235.28 kcal(12%)4 g(6%)10 g(18%)
89. Snacks, tortilla chips, unsalted, white corn - Carbohydrate
65.32 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.32 g(50%) 1.00(1%)503.00(25%)23.36(36%)7.79(14%)
Typical Serving Amount : 1.000 cup (or 26.00g):
16.98 g(13%)0.26 g(0%)130.78 kcal(7%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1.000 bag, single serving (or 28.00g):
18.29 g(14%)0.28 g(0%)140.84 kcal(7%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10.000 chips (or 18.00g):
11.76 g(9%)0.18 g(0%)90.54 kcal(5%)4.2 g(6%)1.4 g(3%)
90. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Carbohydrate
65.22 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.22 g(50%) 2.82(3%)318.00(16%)3.53(5%)8.44(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.49 g(14%)0.8 g(1%)90.15 kcal(5%)1 g(2%)2.39 g(4%)
91. Snacks, corn-based, extruded, onion-flavor - Carbohydrate
65.10 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.10 g(50%) 4.83(5%)499.00(25%)22.60(35%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.46 g(14%)1.37 g(2%)141.47 kcal(7%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
37.11 g(29%)2.75 g(3%)284.43 kcal(14%)12.88 g(20%)4.39 g(8%)
92. Snacks, potato chips, fat-free, made with olestra - Carbohydrate
65.00 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.00 g(50%) 0.00(0%)274.00(14%)0.70(1%)7.74(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.43 g(14%)0 g(0%)77.68 kcal(4%)0.2 g(0%)2.19 g(4%)
93. Snacks, granola bar, QUAKER, DIPPS, all flavors - Carbohydrate
64.96 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.96 g(50%) 37.61(42%)480.00(24%)20.42(31%)7.52(13%)
Typical Serving Amount : 1.000 bar (or 31.00g):
20.14 g(15%)11.66 g(13%)148.8 kcal(7%)6.33 g(10%)2.33 g(4%)
94. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Carbohydrate
64.70 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.70 g(50%) 7.05(8%)491.00(25%)22.22(34%)8.08(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.34 g(14%)2 g(2%)139.2 kcal(7%)6.3 g(10%)2.29 g(4%)
95. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter - Carbohydrate
64.69 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.69 g(50%) 44.29(49%)463.00(23%)20.78(32%)5.88(11%)
Typical Serving Amount : 1.000 bar (or 28.00g):
18.11 g(14%)12.4 g(14%)129.64 kcal(6%)5.82 g(9%)1.65 g(3%)
96. Snacks, crisped rice bar, almond - Carbohydrate
64.60 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.60 g(50%) 458.00(23%)20.40(31%)7.00(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
18.09 g(14%)128.24 kcal(6%)5.71 g(9%)1.96 g(4%)
97. Snacks, granola bars, hard, plain - Carbohydrate
64.40 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.40 g(50%) 28.57(32%)471.00(24%)19.80(30%)10.10(18%)
Typical Serving Amount : 1.000 bar (or 21.00g):
13.52 g(10%)6 g(7%)98.91 kcal(5%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
18.03 g(14%)8 g(9%)131.88 kcal(7%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1.000 bar (or 25.00g):
16.1 g(12%)7.14 g(8%)117.75 kcal(6%)4.95 g(8%)2.53 g(5%)
98. Snacks, granola bars, soft, uncoated, peanut butter - Carbohydrate
64.40 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.40 g(50%) 426.00(21%)15.80(24%)10.50(19%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
18.03 g(14%)119.28 kcal(6%)4.42 g(7%)2.94 g(5%)
99. Snacks, plantain chips, salted - Carbohydrate
63.84 g of Carbohydrate per 100g (49% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.84 g(49%) 0.92(1%)531.00(27%)29.59(46%)2.28(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.1 g(14%)0.26 g(0%)150.54 kcal(8%)8.39 g(13%)0.65 g(1%)
100. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Carbohydrate
63.80 g of Carbohydrate per 100g (49% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.80 g(49%) 466.00(23%)24.90(38%)5.80(10%)
Typical Serving Amount : 1.000 bar (1.25 oz) (or 35.00g):
22.33 g(17%)163.1 kcal(8%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
17.86 g(14%)130.48 kcal(7%)6.97 g(11%)1.62 g(3%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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