We have sorted our database of Snacks food nutrition items based on amount of Vitamin B12 in 100 grams, to give a list of Snacks foods high in Vitamin B12.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin B12.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin B12.

 

Vitamin B12 in 100 g

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Snacks, CHEX mix12 mcg
Cheese puffs and twists, corn based, low fat2 mcg
Snacks, potato chips, sour-cream-and-onion-flavor1 mcg
Snacks, beef sticks, smoked1 mcg
Snacks, beef jerky, chopped and formed0 mcg
Snacks, crisped rice bar, chocolate chip0 mcg
Snacks, granola bars, oats, fruits and nut0 mcg
Snacks, popcorn, oil-popped, microwaved0 mcg
Snacks, potato chips, made from dried potatoes, light0 mcg
Snacks, rice cakes, brown rice, sesame seed0 mcg
Snacks, cornnuts, nacho-flavor0 mcg
Snacks, potato chips, made from dried potatoes, cheese-flavor0 mcg
Snacks, potato chips, reduced fat0 mcg
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares0 mcg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0 mcg
Snacks, rice cakes, brown rice, plain, unsalted0 mcg
Snacks, tortilla chips, low fat, unsalted0 mcg
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)0 mcg
Snacks, KRAFT, CORNNUTS, plain0 mcg
Snacks, granola bars, soft, uncoated, raisin0 mcg
Snacks, popcorn, air-popped0 mcg
Snacks, rice cakes, brown rice, buckwheat0 mcg
Snacks, cornnuts, barbecue-flavor0 mcg
Snacks, potato chips, plain, salted0 mcg
Snacks, potato chips, cheese-flavor0 mcg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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