We have sorted our database of Snacks food nutrition items based on amount of Vitamin E in 100 grams, to give a list of Snacks foods high in Vitamin E.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin E.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin E.

 

Vitamin E in 100 g

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Snacks, taro chips11 mg
Snacks, M&M MARS, KUDOS Whole Grain Bars, chocolate chip10 mg
Snacks, potato sticks9 mg
Snacks, potato chips, plain, unsalted9 mg
Snacks, potato chips, plain, salted6 mg
Snacks, oriental mix, rice-based5 mg
Snacks, potato chips, reduced fat5 mg
Potato chips, without salt, reduced fat5 mg
Snacks, granola bars, hard, peanut5 mg
Popcorn, microwave, low fat and sodium5 mg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched5 mg
Snacks, popcorn, oil-popped, microwaved5 mg
Granola bar, soft, milk chocolate coated, peanut butter4 mg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor4 mg
Cheese puffs and twists, corn based, low fat4 mg
Snacks, tortilla chips, unsalted, white corn3 mg
Snacks, tortilla chips, low fat, made with olestra, nacho cheese3 mg
Snacks, tortilla chips, low fat, unsalted3 mg
Snacks, sesame sticks, wheat-based, salted3 mg
Snacks, tortilla chips, light (baked with less oil)3 mg
Snacks, tortilla chips, plain, white corn3 mg
Snacks, potato chips, made from dried potatoes, light2 mg
Snacks, potato chips, white, restructured, baked2 mg
Snacks, potato chips, made from dried potatoes, plain2 mg
Snacks, corn-based, extruded, onion-flavor2 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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