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Sodium calculator: SnacksFind food sorted by Sodium in 100 grams from Snacks category. Click on a Snacks item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Sodium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Snacks, pork skins, barbecue-flavor | 2667 mg |
| Snacks, beef jerky, chopped and formed | 2213 mg |
| Snacks, pork skins, plain | 1838 mg |
| Snacks, pretzels, hard, plain, made with unenriched flour, salted | 1715 mg |
| Snacks, sesame sticks, wheat-based, salted | 1488 mg |
| Snacks, beef sticks, smoked | 1480 mg |
| Pretzels, soft | 1404 mg |
| Snacks, pretzels, hard, plain, salted | 1357 mg |
| Cheese puffs and twists, corn based, low fat | 1285 mg |
| Snacks, DOO DADS snack mix, original flavor | 1271 mg |
| Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | 1117 mg |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 1050 mg |
| Snacks, corn-based, extruded, cones, plain | 1022 mg |
| Snacks, CHEX mix | 1017 mg |
| Snacks, tortilla chips, nacho-flavor, reduced fat | 1003 mg |
| Snacks, tortilla chips, light (baked with less oil) | 1003 mg |
| Snacks, corn-based, extruded, onion-flavor | 981 mg |
| Snacks, cornnuts, barbecue-flavor | 976 mg |
| Snacks, corn-based, extruded, cones, nacho-flavor | 952 mg |
| Snacks, potato chips, white, restructured, baked | 917 mg |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 896 mg |
| Snacks, popcorn, cheese-flavor | 889 mg |
| Snacks, popcorn, oil-popped, white popcorn | 884 mg |
| Snacks, popcorn, oil-popped, low fat | 884 mg |
| Snacks, popcorn, oil-popped, microwaved | 800 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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