We have sorted our database of Snacks food nutrition items based on amount of Sodium in 100 grams, to give a list of Snacks foods high in Sodium.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Sodium.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Sodium.

 

Sodium in 100 g

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Snacks, pork skins, barbecue-flavor2667 mg
Snacks, beef jerky, chopped and formed2213 mg
Snacks, pork skins, plain1838 mg
Snacks, pretzels, hard, plain, made with unenriched flour, salted1715 mg
Snacks, sesame sticks, wheat-based, salted1488 mg
Snacks, beef sticks, smoked1480 mg
Pretzels, soft1404 mg
Snacks, pretzels, hard, plain, salted1357 mg
Cheese puffs and twists, corn based, low fat1285 mg
Snacks, DOO DADS snack mix, original flavor1271 mg
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel1117 mg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor1050 mg
Snacks, corn-based, extruded, cones, plain1022 mg
Snacks, CHEX mix1017 mg
Snacks, tortilla chips, nacho-flavor, reduced fat1003 mg
Snacks, tortilla chips, light (baked with less oil)1003 mg
Snacks, corn-based, extruded, onion-flavor981 mg
Snacks, cornnuts, barbecue-flavor976 mg
Snacks, corn-based, extruded, cones, nacho-flavor952 mg
Snacks, potato chips, white, restructured, baked917 mg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched896 mg
Snacks, popcorn, cheese-flavor889 mg
Snacks, popcorn, oil-popped, white popcorn884 mg
Snacks, popcorn, oil-popped, low fat884 mg
Snacks, popcorn, oil-popped, microwaved800 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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