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Potassium Rich Snacks


Home / Nutrition / Potassium / Snacks

Welcome to the Potassium and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Potassium, giving a list of Potassium Rich Snacks.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Snacks, from our list of foods high in Potassium.

We have a list of the top 50 Snacks with a high content of Potassium ranging from Potato chips, without salt, reduced fat through to Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter. The amount ranges from 1744 mg through to 339 mg per 100g of Potassium content in Snacks.


Please remember that this gives an accurate value in 100g for high Potassium foods. For example 100g of Potato chips, without salt, reduced fat contains 1744 mg of Potassium. However, there are other factors to consider when you are assessing your Potassium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet or if you follow a High Potassium Diet.



 

List of Snacks High in Potassium

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1. Potato chips, without salt, reduced fat - Potassium
  1744 mg of Potassium in 100g (37.11 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 494.42 mg (10.52 %DV)
2. Snacks, potato chips, reduced fat - Potassium
  1744 mg of Potassium in 100g (37.11 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 494.42 mg (10.52 %DV)
  Serving of 1 bag (6 oz) (or 170g) , Potassium content is 2964.8 mg (63.08 %DV)
3. Snacks, potato chips, plain, salted - Potassium
  1642 mg of Potassium in 100g (34.94 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 465.51 mg (9.9 %DV)
  Serving of 1 bag (8 oz) (or 227g) , Potassium content is 3727.34 mg (79.31 %DV)
4. Snacks, potato chips, fat free, salted - Potassium
  1628 mg of Potassium in 100g (34.64 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 461.54 mg (9.82 %DV)
  Serving of 1 bag (8 oz) (or 227g) , Potassium content is 3695.56 mg (78.63 %DV)
5. Snacks, potato chips, cheese-flavor - Potassium
  1528 mg of Potassium in 100g (32.51 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 433.19 mg (9.22 %DV)
  Serving of 1 bag (6 oz) (or 170g) , Potassium content is 2597.6 mg (55.27 %DV)
6. Snacks, potato chips, sour-cream-and-onion-flavor - Potassium
  1331 mg of Potassium in 100g (28.32 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 377.34 mg (8.03 %DV)
  Serving of 1 bag (7 oz) (or 198g) , Potassium content is 2635.38 mg (56.07 %DV)
7. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Potassium
  1275 mg of Potassium in 100g (27.13 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 361.46 mg (7.69 %DV)
  Serving of 1 bag (8 oz) (or 227g) , Potassium content is 2894.25 mg (61.58 %DV)
8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Potassium
  1275 mg of Potassium in 100g (27.13 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 361.46 mg (7.69 %DV)
  Serving of 1 bag (8 oz) (or 227g) , Potassium content is 2894.25 mg (61.58 %DV)
9. Snacks, potato chips, plain, unsalted - Potassium
  1275 mg of Potassium in 100g (27.13 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 361.46 mg (7.69 %DV)
  Serving of 1 bag (8 oz) (or 227g) , Potassium content is 2894.25 mg (61.58 %DV)
10. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Potassium
  1266 mg of Potassium in 100g (26.94 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 358.91 mg (7.64 %DV)
11. Snacks, potato chips, barbecue-flavor - Potassium
  1261 mg of Potassium in 100g (26.83 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 357.49 mg (7.61 %DV)
  Serving of 1 bag (7 oz) (or 198g) , Potassium content is 2496.78 mg (53.12 %DV)
12. Snacks, potato sticks - Potassium
  1237 mg of Potassium in 100g (26.32 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 350.69 mg (7.46 %DV)
  Serving of .5 cup (or 18g) , Potassium content is 222.66 mg (4.74 %DV)
13. Snacks, potato chips, fat-free, made with olestra - Potassium
  1160 mg of Potassium in 100g (24.68 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 328.86 mg (7 %DV)
14. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Potassium
  931 mg of Potassium in 100g (19.81 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 263.94 mg (5.62 %DV)
15. Snacks, sweet potato chips, unsalted - Potassium
  925 mg of Potassium in 100g (19.68 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 262.24 mg (5.58 %DV)
  Serving of 1 Bag (or 28g) , Potassium content is 259 mg (5.51 %DV)
  Serving of 1 package (or 34g) , Potassium content is 314.5 mg (6.69 %DV)
16. Snacks, yucca (cassava) chips, salted - Potassium
  868 mg of Potassium in 100g (18.47 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 246.08 mg (5.24 %DV)
  Serving of 10 chips (or 17g) , Potassium content is 147.56 mg (3.14 %DV)
  Serving of 1 bag (or 105g) , Potassium content is 911.4 mg (19.39 %DV)
17. Snacks, vegetable chips, made from garden vegetables - Potassium
  838 mg of Potassium in 100g (17.83 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 237.57 mg (5.05 %DV)
18. Snacks, plantain chips, salted - Potassium
  786 mg of Potassium in 100g (16.72 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 222.83 mg (4.74 %DV)
19. Snacks, potato chips, made from dried potatoes, reduced fat - Potassium
  760 mg of Potassium in 100g (16.17 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 215.46 mg (4.58 %DV)
  Serving of 1 can (6 oz) (or 170g) , Potassium content is 1292 mg (27.49 %DV)
20. Snacks, taro chips - Potassium
  755 mg of Potassium in 100g (16.06 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 214.04 mg (4.55 %DV)
  Serving of 10 chips (or 23g) , Potassium content is 173.65 mg (3.69 %DV)
21. Snack, potato chips, made from dried potatoes, plain - Potassium
  751 mg of Potassium in 100g (15.98 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 212.91 mg (4.53 %DV)
  Serving of 1 can (7 oz) (or 198g) , Potassium content is 1486.98 mg (31.64 %DV)
22. Snacks, potato chips, white, restructured, baked - Potassium
  721 mg of Potassium in 100g (15.34 %DV)
  A typical food serving of 1 cup (or 34g) , Potassium content is 245.14 mg (5.22 %DV)
  Serving of 10 chips (or 12g) , Potassium content is 86.52 mg (1.84 %DV)
23. Snacks, trail mix, tropical - Potassium
  709 mg of Potassium in 100g (15.09 %DV)
  A typical food serving of 1 cup (or 140g) , Potassium content is 992.6 mg (21.12 %DV)
  Serving of 1 oz (or 28.35g) , Potassium content is 201 mg (4.28 %DV)
  Serving of 1.5 oz (or 42g) , Potassium content is 297.78 mg (6.34 %DV)
24. Snacks, trail mix, regular - Potassium
  685 mg of Potassium in 100g (14.57 %DV)
  A typical food serving of 1 cup (or 150g) , Potassium content is 1027.5 mg (21.86 %DV)
  Serving of 1 oz (or 28.35g) , Potassium content is 194.2 mg (4.13 %DV)
  Serving of 1.5 oz (or 42g) , Potassium content is 287.7 mg (6.12 %DV)
25. Snacks, trail mix, regular, unsalted - Potassium
  685 mg of Potassium in 100g (14.57 %DV)
  A typical food serving of 1 cup (or 150g) , Potassium content is 1027.5 mg (21.86 %DV)
  Serving of 1 oz (or 28.35g) , Potassium content is 194.2 mg (4.13 %DV)
  Serving of 1.5 oz (or 42g) , Potassium content is 287.7 mg (6.12 %DV)
26. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Potassium
  648 mg of Potassium in 100g (13.79 %DV)
  A typical food serving of 1 cup (or 146g) , Potassium content is 946.08 mg (20.13 %DV)
  Serving of 1 oz (or 28.35g) , Potassium content is 183.71 mg (3.91 %DV)
  Serving of 1.5 oz (or 42g) , Potassium content is 272.16 mg (5.79 %DV)
27. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Potassium
  648 mg of Potassium in 100g (13.79 %DV)
  A typical food serving of 1 cup (or 146g) , Potassium content is 946.08 mg (20.13 %DV)
  Serving of 1 oz (or 28.35g) , Potassium content is 183.71 mg (3.91 %DV)
  Serving of 1.5 oz (or 42g) , Potassium content is 272.16 mg (5.79 %DV)
28. Snacks, beef jerky, chopped and formed - Potassium
  597 mg of Potassium in 100g (12.7 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 169.25 mg (3.6 %DV)
  Serving of 1 piece, large (or 20g) , Potassium content is 119.4 mg (2.54 %DV)
29. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Potassium
  545 mg of Potassium in 100g (11.6 %DV)
  A typical food serving of 2 bar (or 40g) , Potassium content is 218 mg (4.64 %DV)
  Serving of 1 bar (or 20g) , Potassium content is 109 mg (2.32 %DV)
30. Snacks, banana chips - Potassium
  536 mg of Potassium in 100g (11.4 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 151.96 mg (3.23 %DV)
  Serving of 3 oz (or 85g) , Potassium content is 455.6 mg (9.69 %DV)
  Serving of 1.5 oz (or 42g) , Potassium content is 225.12 mg (4.79 %DV)
31. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Potassium
  496 mg of Potassium in 100g (10.55 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 140.62 mg (2.99 %DV)
  Serving of 1 can (6.75 oz) (or 198g) , Potassium content is 982.08 mg (20.9 %DV)
32. Formulated bar, high fiber, chewy, oats and chocolate - Potassium
  447 mg of Potassium in 100g (9.51 %DV)
  A typical food serving of 1 bar (or 40g) , Potassium content is 178.8 mg (3.8 %DV)
33. Popcorn, microwave, regular (butter) flavor, made with palm oil - Potassium
  431 mg of Potassium in 100g (9.17 %DV)
  A typical food serving of 1 bag (or 87g) , Potassium content is 374.97 mg (7.98 %DV)
  Serving of 1 oz (or 28.35g) , Potassium content is 122.19 mg (2.6 %DV)
34. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Potassium
  430 mg of Potassium in 100g (9.15 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 121.91 mg (2.59 %DV)
  Serving of 2 oz (or 57g) , Potassium content is 245.1 mg (5.21 %DV)
35. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Potassium
  429 mg of Potassium in 100g (9.13 %DV)
  A typical food serving of 1 bar (or 78g) , Potassium content is 334.62 mg (7.12 %DV)
36. Rice cake, cracker (include hain mini rice cakes) - Potassium
  428 mg of Potassium in 100g (9.11 %DV)
  A typical food serving of 1 cubic inch (or 4.2g) , Potassium content is 17.98 mg (0.38 %DV)
37. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Potassium
  415 mg of Potassium in 100g (8.83 %DV)
  A typical food serving of 1 bar (or 35g) , Potassium content is 145.25 mg (3.09 %DV)
38. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Potassium
  412 mg of Potassium in 100g (8.77 %DV)
  A typical food serving of 1 bar (or 48g) , Potassium content is 197.76 mg (4.21 %DV)
39. Snacks, CLIF BAR, mixed flavors - Potassium
  412 mg of Potassium in 100g (8.77 %DV)
  A typical food serving of 1 bar (or 68g) , Potassium content is 280.16 mg (5.96 %DV)
40. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Potassium
  396 mg of Potassium in 100g (8.43 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 112.27 mg (2.39 %DV)
41. Snacks, granola bars, soft, uncoated, nut and raisin - Potassium
  392 mg of Potassium in 100g (8.34 %DV)
  A typical food serving of 1 bar (1 oz) (or 28g) , Potassium content is 109.76 mg (2.34 %DV)
42. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Potassium
  390 mg of Potassium in 100g (8.3 %DV)
  A typical food serving of 1 bar (or 35g) , Potassium content is 136.5 mg (2.9 %DV)
43. Snacks, potato chips, made from dried potatoes, cheese-flavor - Potassium
  381 mg of Potassium in 100g (8.11 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 108.01 mg (2.3 %DV)
  Serving of 1 can (6.25 oz) (or 191g) , Potassium content is 727.71 mg (15.48 %DV)
44. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Potassium
  377 mg of Potassium in 100g (8.02 %DV)
  A typical food serving of 1 bar (1 oz) (or 28g) , Potassium content is 105.56 mg (2.25 %DV)
45. Formulated bar, POWER BAR, chocolate - Potassium
  362 mg of Potassium in 100g (7.7 %DV)
  A typical food serving of 1 bar (or 68g) , Potassium content is 246.16 mg (5.24 %DV)
46. Snacks, granola bars, soft, uncoated, raisin - Potassium
  362 mg of Potassium in 100g (7.7 %DV)
  A typical food serving of 1 bar (1.5 oz) (or 43g) , Potassium content is 155.66 mg (3.31 %DV)
  Serving of 1 bar (1 oz) (or 28g) , Potassium content is 101.36 mg (2.16 %DV)
47. Snacks, popcorn, caramel-coated, with peanuts - Potassium
  355 mg of Potassium in 100g (7.55 %DV)
  A typical food serving of 1 oz (approx 2/3 cup) (or 28.35g) , Potassium content is 100.64 mg (2.14 %DV)
  Serving of 2 oz (or 57g) , Potassium content is 202.35 mg (4.31 %DV)
48. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Potassium
  351 mg of Potassium in 100g (7.47 %DV)
  A typical food serving of 1 bar (or 55g) , Potassium content is 193.05 mg (4.11 %DV)
  Serving of 1 bar (or 44g) , Potassium content is 154.44 mg (3.29 %DV)
49. Granola bar, soft, milk chocolate coated, peanut butter - Potassium
  339 mg of Potassium in 100g (7.21 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 96.11 mg (2.04 %DV)
50. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Potassium
  339 mg of Potassium in 100g (7.21 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 96.11 mg (2.04 %DV)
  Serving of 1 bar (or 37g) , Potassium content is 125.43 mg (2.67 %DV)






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