Snacks foods high in Magnesium

We have sorted our database of Snacks food nutrition items based on amount of Magnesium in 100 grams, to give a list of Snacks foods high in Magnesium.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Magnesium.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Magnesium.

Magnesium in 100 g next Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 161 mg Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 161 mg Snacks, popcorn, cakes 159 mg Snacks, trail mix, regular 158 mg Snacks, trail mix, regular, unsalted 158 mg Snacks, rice cakes, brown rice, buckwheat 151 mg Snacks, rice cakes, brown rice, buckwheat, unsalted 151 mg Snacks, popcorn, oil-popped, low fat 151 mg Popcorn, microwave, low fat and sodium 151 mg Snacks, tortilla chips, unsalted, white corn 146 mg Snacks, tortilla chips, plain, white corn 146 mg Snacks, popcorn, air-popped 144 mg Snacks, rice cakes, brown rice, rye 144 mg Snacks, rice cakes, brown rice, multigrain, unsalted 137 mg Snacks, rice cakes, brown rice, multigrain 137 mg Snacks, rice cakes, brown rice, sesame seed 136 mg Snacks, rice cakes, brown rice, sesame seed, unsalted 136 mg Rice cake, cracker (include hain mini rice cakes) 131 mg Snacks, rice cakes, brown rice, plain 131 mg Snacks, popcorn, air-popped, white popcorn 131 mg Snacks, rice cakes, brown rice, plain, unsalted 131 mg Snacks, oriental mix, rice-based 118 mg Snacks, rice cakes, brown rice, corn 114 mg Snacks, corn cakes, very low sodium 114 mg Snacks, KRAFT, CORNNUTS, plain 113 mg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance