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Magnesium calculator: SnacksFind food sorted by Magnesium in 100 grams from Snacks category. Click on a Snacks item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Magnesium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | 161 mg |
| Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 161 mg |
| Snacks, popcorn, cakes | 159 mg |
| Snacks, trail mix, regular, unsalted | 158 mg |
| Snacks, trail mix, regular | 158 mg |
| Popcorn, microwave, low fat and sodium | 151 mg |
| Snacks, popcorn, oil-popped, low fat | 151 mg |
| Snacks, rice cakes, brown rice, buckwheat | 151 mg |
| Snacks, rice cakes, brown rice, buckwheat, unsalted | 151 mg |
| Snacks, tortilla chips, plain, white corn | 146 mg |
| Snacks, tortilla chips, unsalted, white corn | 146 mg |
| Snacks, rice cakes, brown rice, rye | 144 mg |
| Snacks, popcorn, air-popped | 144 mg |
| Snacks, rice cakes, brown rice, multigrain | 137 mg |
| Snacks, rice cakes, brown rice, multigrain, unsalted | 137 mg |
| Snacks, rice cakes, brown rice, sesame seed | 136 mg |
| Snacks, rice cakes, brown rice, sesame seed, unsalted | 136 mg |
| Snacks, rice cakes, brown rice, plain, unsalted | 131 mg |
| Snacks, popcorn, air-popped, white popcorn | 131 mg |
| Rice cake, cracker (include hain mini rice cakes) | 131 mg |
| Snacks, rice cakes, brown rice, plain | 131 mg |
| Snacks, oriental mix, rice-based | 118 mg |
| Snacks, corn cakes, very low sodium | 114 mg |
| Snacks, rice cakes, brown rice, corn | 114 mg |
| Snacks, KRAFT, CORNNUTS, plain | 113 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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