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Fiber Rich Snacks


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Welcome to the Fiber and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Fiber, giving a list of Fiber Rich Snacks.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Snacks, from our list of foods high in Fiber.

We have a list of the top 50 Snacks with a high content of Fiber ranging from Formulated bar, high fiber, chewy, oats and chocolate through to Snacks, tortilla chips, light (baked with less oil). The amount ranges from 22.5 g through to 5.7 g per 100g of Fiber content in Snacks.


Please remember that this gives an accurate value in 100g for high Fiber foods. For example 100g of Formulated bar, high fiber, chewy, oats and chocolate contains 22.5 g of Fiber. However, there are other factors to consider when you are assessing your Fiber nutritional requirements. You should also take into account portion sizes when you are considering the amount of Fiber in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Fiber in your diet or if you follow a High Fiber Diet.



 

List of Snacks High in Fiber

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1. Formulated bar, high fiber, chewy, oats and chocolate - Fiber
  22.5 g of Fiber in 100g (90 %DV)
  A typical food serving of 1 bar (or 40g) , Fiber content is 9 g (36 %DV)
2. Snacks, popcorn, air-popped, white popcorn - Fiber
  15.1 g of Fiber in 100g (60.4 %DV)
  A typical food serving of 1 cup (or 8g) , Fiber content is 1.21 g (4.84 %DV)
  Serving of 1 oz (or 28.35g) , Fiber content is 4.28 g (17.12 %DV)
3. Snacks, popcorn, air-popped - Fiber
  14.5 g of Fiber in 100g (58 %DV)
  A typical food serving of 1 cup (or 8g) , Fiber content is 1.16 g (4.64 %DV)
  Serving of 1 oz (or 28.35g) , Fiber content is 4.11 g (16.44 %DV)
4. Popcorn, microwave, low fat and sodium - Fiber
  14.2 g of Fiber in 100g (56.8 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 4.03 g (16.12 %DV)
5. Snacks, popcorn, microwave, low fat - Fiber
  14.2 g of Fiber in 100g (56.8 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 4.03 g (16.12 %DV)
6. Snacks, popcorn, microwave, 94% fat free - Fiber
  13.6 g of Fiber in 100g (54.4 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 3.86 g (15.44 %DV)
7. Snacks, oriental mix, rice-based - Fiber
  13.2 g of Fiber in 100g (52.8 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 3.74 g (14.96 %DV)
  Serving of 2 oz (or 57g) , Fiber content is 7.52 g (30.08 %DV)
8. Snacks, popcorn, unpopped kernels - Fiber
  12.7 g of Fiber in 100g (50.8 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 3.6 g (14.4 %DV)
9. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Fiber
  12.5 g of Fiber in 100g (50 %DV)
  A typical food serving of 1 bar (or 80g) , Fiber content is 10 g (40 %DV)
10. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Fiber
  11.4 g of Fiber in 100g (45.6 %DV)
  A typical food serving of 1 bar (or 35g) , Fiber content is 3.99 g (15.96 %DV)
11. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Fiber
  11 g of Fiber in 100g (44 %DV)
  A typical food serving of 1 bar (or 55g) , Fiber content is 6.05 g (24.2 %DV)
12. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Fiber
  10.9 g of Fiber in 100g (43.6 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 3.09 g (12.36 %DV)
13. Cheese puffs and twists, corn based, baked, low fat - Fiber
  10.7 g of Fiber in 100g (42.8 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 3.03 g (12.12 %DV)
14. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Fiber
  10.5 g of Fiber in 100g (42 %DV)
  A typical food serving of 1 bar (or 55g) , Fiber content is 5.78 g (23.12 %DV)
15. Popcorn, microwave, regular (butter) flavor, made with palm oil - Fiber
  10.1 g of Fiber in 100g (40.4 %DV)
  A typical food serving of 1 bag (or 87g) , Fiber content is 8.79 g (35.16 %DV)
  Serving of 1 oz (or 28.35g) , Fiber content is 2.86 g (11.44 %DV)
16. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Fiber
  10 g of Fiber in 100g (40 %DV)
  A typical food serving of 2 bar (or 40g) , Fiber content is 4 g (16 %DV)
  Serving of 1 bar (or 20g) , Fiber content is 2 g (8 %DV)
17. Snacks, popcorn, home-prepared, oil-popped, unsalted - Fiber
  10 g of Fiber in 100g (40 %DV)
  A typical food serving of 1 cup (or 8g) , Fiber content is 0.8 g (3.2 %DV)
  Serving of 1 oz (or 28.35g) , Fiber content is 2.84 g (11.36 %DV)
18. Snacks, popcorn, oil-popped, white popcorn, salt added - Fiber
  10 g of Fiber in 100g (40 %DV)
  A typical food serving of 1 cup (or 11g) , Fiber content is 1.1 g (4.4 %DV)
  Serving of 1 oz (or 28.35g) , Fiber content is 2.84 g (11.36 %DV)
19. Snacks, popcorn, cheese-flavor - Fiber
  9.9 g of Fiber in 100g (39.6 %DV)
  A typical food serving of 1 cup (or 11g) , Fiber content is 1.09 g (4.36 %DV)
  Serving of 1 oz (or 28.35g) , Fiber content is 2.81 g (11.24 %DV)
20. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Fiber
  9.9 g of Fiber in 100g (39.6 %DV)
  A typical food serving of 1 cup (or 7.9g) , Fiber content is 0.78 g (3.12 %DV)
  Serving of 1 bag (or 87g) , Fiber content is 8.61 g (34.44 %DV)
  Serving of 1 raw pr g (or 97g) , Fiber content is 9.6 g (38.4 %DV)
  Serving of 1 ckd pr g (or 87g) , Fiber content is 8.61 g (34.44 %DV)
21. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Fiber
  8.8 g of Fiber in 100g (35.2 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 2.49 g (9.96 %DV)
22. Snacks, sweet potato chips, unsalted - Fiber
  8.8 g of Fiber in 100g (35.2 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 2.49 g (9.96 %DV)
  Serving of 1 Bag (or 28g) , Fiber content is 2.46 g (9.84 %DV)
  Serving of 1 package (or 34g) , Fiber content is 2.99 g (11.96 %DV)
23. Snacks, cornnuts, barbecue-flavor - Fiber
  8.4 g of Fiber in 100g (33.6 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 2.38 g (9.52 %DV)
  Serving of 2 oz (or 57g) , Fiber content is 4.79 g (19.16 %DV)
24. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Fiber
  8.1 g of Fiber in 100g (32.4 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 2.3 g (9.2 %DV)
25. Snacks, popcorn, oil-popped, microwave, regular flavor - Fiber
  8.1 g of Fiber in 100g (32.4 %DV)
  A typical food serving of 1 cup (or 11g) , Fiber content is 0.89 g (3.56 %DV)
  Serving of 1 oz (or 28.35g) , Fiber content is 2.3 g (9.2 %DV)
26. Snacks, cornnuts, nacho-flavor - Fiber
  8 g of Fiber in 100g (32 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 2.27 g (9.08 %DV)
  Serving of 2 oz (or 57g) , Fiber content is 4.56 g (18.24 %DV)
27. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Fiber
  7.8 g of Fiber in 100g (31.2 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 2.21 g (8.84 %DV)
28. Snacks, banana chips - Fiber
  7.7 g of Fiber in 100g (30.8 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 2.18 g (8.72 %DV)
  Serving of 3 oz (or 85g) , Fiber content is 6.55 g (26.2 %DV)
  Serving of 1.5 oz (or 42g) , Fiber content is 3.23 g (12.92 %DV)
29. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Fiber
  7.7 g of Fiber in 100g (30.8 %DV)
  A typical food serving of 1 bar (or 78g) , Fiber content is 6.01 g (24.04 %DV)
30. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Fiber
  7.7 g of Fiber in 100g (30.8 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 2.18 g (8.72 %DV)
  Serving of 2 oz (or 57g) , Fiber content is 4.39 g (17.56 %DV)
31. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E - Fiber
  7.7 g of Fiber in 100g (30.8 %DV)
  A typical food serving of 1 roll (or 21g) , Fiber content is 1.62 g (6.48 %DV)
32. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Fiber
  7.5 g of Fiber in 100g (30 %DV)
  A typical food serving of 1 bar (or 32g) , Fiber content is 2.4 g (9.6 %DV)
33. Snacks, potato chips, fat free, salted - Fiber
  7.5 g of Fiber in 100g (30 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 2.13 g (8.52 %DV)
  Serving of 1 bag (8 oz) (or 227g) , Fiber content is 17.03 g (68.12 %DV)
34. Snacks, CLIF BAR, mixed flavors - Fiber
  7.4 g of Fiber in 100g (29.6 %DV)
  A typical food serving of 1 bar (or 68g) , Fiber content is 5.03 g (20.12 %DV)
35. Snacks, granola bar, fruit-filled, nonfat - Fiber
  7.4 g of Fiber in 100g (29.6 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 2.1 g (8.4 %DV)
36. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Fiber
  7.3 g of Fiber in 100g (29.2 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 2.07 g (8.28 %DV)
37. Snacks, taro chips - Fiber
  7.2 g of Fiber in 100g (28.8 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 2.04 g (8.16 %DV)
  Serving of 10 chips (or 23g) , Fiber content is 1.66 g (6.64 %DV)
38. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Fiber
  6.9 g of Fiber in 100g (27.6 %DV)
  A typical food serving of 1 bar (or 37g) , Fiber content is 2.55 g (10.2 %DV)
  Serving of 1 bar (or 37g) , Fiber content is 2.55 g (10.2 %DV)
39. Snacks, KRAFT, CORNNUTS, plain - Fiber
  6.9 g of Fiber in 100g (27.6 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 1.96 g (7.84 %DV)
  Serving of 2 oz (or 57g) , Fiber content is 3.93 g (15.72 %DV)
  Serving of 1 cup (or 85g) , Fiber content is 5.87 g (23.48 %DV)
40. Snacks, potato chips, fat-free, made with olestra - Fiber
  6.8 g of Fiber in 100g (27.2 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 1.93 g (7.72 %DV)
41. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Fiber
  6.7 g of Fiber in 100g (26.8 %DV)
  A typical food serving of 1 bar (or 55g) , Fiber content is 3.69 g (14.76 %DV)
  Serving of 1 bar (or 44g) , Fiber content is 2.95 g (11.8 %DV)
42. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Fiber
  6.4 g of Fiber in 100g (25.6 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 1.81 g (7.24 %DV)
43. Snacks, granola bar, with coconut, chocolate coated - Fiber
  6.2 g of Fiber in 100g (24.8 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 1.76 g (7.04 %DV)
44. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Fiber
  6.2 g of Fiber in 100g (24.8 %DV)
  A typical food serving of 1 bar (or 37g) , Fiber content is 2.29 g (9.16 %DV)
45. Potato chips, without salt, reduced fat - Fiber
  6.1 g of Fiber in 100g (24.4 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 1.73 g (6.92 %DV)
46. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Fiber
  5.9 g of Fiber in 100g (23.6 %DV)
  A typical food serving of 1 bar (or 47g) , Fiber content is 2.77 g (11.08 %DV)
47. Snacks, potato chips, reduced fat - Fiber
  5.9 g of Fiber in 100g (23.6 %DV)
  A typical food serving of 1 oz (or 28.35g) , Fiber content is 1.67 g (6.68 %DV)
  Serving of 1 bag (6 oz) (or 170g) , Fiber content is 10.03 g (40.12 %DV)
48. Formulated bar, POWER BAR, chocolate - Fiber
  5.7 g of Fiber in 100g (22.8 %DV)
  A typical food serving of 1 bar (or 68g) , Fiber content is 3.88 g (15.52 %DV)
49. Snacks, granola bites, mixed flavors - Fiber
  5.7 g of Fiber in 100g (22.8 %DV)
  A typical food serving of 1 package (or 20g) , Fiber content is 1.14 g (4.56 %DV)
50. Snacks, tortilla chips, light (baked with less oil) - Fiber
  5.7 g of Fiber in 100g (22.8 %DV)
  A typical food serving of 1 cup, crushed (or 63g) , Fiber content is 3.59 g (14.36 %DV)
  Serving of 10 chips (or 16g) , Fiber content is 0.91 g (3.64 %DV)






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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.