Welcome to the list of the top 100 snacks high in calories highest in energy content. Where the amount of energy ranges from 583.00 kcal to 416.00 kcal per 100g. The top snacks high in calorie is Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat with the highest energy content, which in 100g contains 583.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat, which contains 583.00 kcal of energy, the corresponding RDA energy percentage is 29 %, which is the highest item from the list of snacks high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks high in calories.



Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat, which is the top of the snacks high in calories list for energy content in your diet, the amount of Protein is 7.29 g (13% RDA), the amount of Total Fat is 43.55 g (67% RDA) and the amount of Carbohydrate is 45.06 g (35% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat from the list of snacks high in calories.

energy and nutrition facts in snacks high in calories per 100g



Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in snacks high in calories for the top 20 snacks high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 583.00kcal (29%RDA)
2. Snacks, potato chips, lightly salted 560.00kcal (28%RDA)
3. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 560.00kcal (28%RDA)
4. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 558.00kcal (28%RDA)
5. Snacks, corn-based, extruded, chips, unsalted 557.00kcal (28%RDA)
6. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 557.00kcal (28%RDA)
7. Snacks, beef sticks, smoked 550.00kcal (28%RDA)
8. Snacks, pork skins, plain 544.00kcal (27%RDA)
9. Snacks, sesame sticks, wheat-based, unsalted 541.00kcal (27%RDA)
10. Snacks, sesame sticks, wheat-based, salted 541.00kcal (27%RDA)
11. Snacks, pork skins, barbecue-flavor 538.00kcal (27%RDA)
12. Snacks, corn-based, extruded, chips, plain 538.00kcal (27%RDA)
13. Granola bar, soft, milk chocolate coated, peanut butter 536.00kcal (27%RDA)
14. Snacks, potato chips, plain, unsalted 536.00kcal (27%RDA)
15. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 536.00kcal (27%RDA)
16. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 536.00kcal (27%RDA)
17. Popcorn, microwave, regular (butter) flavor, made with palm oil 535.00kcal (27%RDA)
18. Snacks, potato chips, plain, salted 532.00kcal (27%RDA)
19. Snacks, sweet potato chips, unsalted 532.00kcal (27%RDA)
20. Snacks, granola bar, with coconut, chocolate coated 531.00kcal (27%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds which contains 706.64 kcal in 1.000 cup (or 146.00 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Protein content is 20.73 g (37% RDA), the Total Fat content is 46.57 g (72% RDA) and the Carbohydrate content is 65.55 g (50% RDA).

Kcal of energy in snacks high in calories (per 100g)

The list below gives the total energy content in the top 100 items from the general description 'snacks high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks high in calories energy per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with energy.


List of Snacks high in calories High in energy Content per 100g

1. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Energy
583.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
583.00 kcal(29%) 7.29(13%)45.06(35%)43.55(67%)
Typical Serving Amount : 1.000 cup (or 11.00g):
64.13 kcal(3%)0.8 g(1%)4.96 g(4%)4.79 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
165.28 kcal(8%)2.07 g(4%)12.77 g(10%)12.35 g(19%)
2. Snacks, potato chips, lightly salted - Energy
560.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
560.00 kcal(28%) 6.72(12%)53.54(41%)35.39(54%)
Typical Serving Amount : 23.000 pieces (or 28.00g):
156.8 kcal(8%)1.88 g(3%)14.99 g(12%)9.91 g(15%)
Other Serving Size : 1.000 bag (or 227.00g):
1271.2 kcal(64%)15.25 g(27%)121.54 g(93%)80.34 g(124%)
3. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Energy
560.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
560.00 kcal(28%) 5.85(10%)53.53(41%)36.01(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
158.76 kcal(8%)1.66 g(3%)15.18 g(12%)10.21 g(16%)
Other Serving Size : 1.000 package 1.25 oz (or 35.00g):
196 kcal(10%)2.05 g(4%)18.74 g(14%)12.6 g(19%)
4. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Energy
558.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
558.00 kcal(28%) 5.76(10%)54.10(42%)35.76(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
158.19 kcal(8%)1.63 g(3%)15.34 g(12%)10.14 g(16%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
1266.66 kcal(63%)13.08 g(23%)122.81 g(94%)81.18 g(125%)
5. Snacks, corn-based, extruded, chips, unsalted - Energy
557.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
557.00 kcal(28%) 6.60(12%)57.40(44%)33.40(51%)
Typical Serving Amount : 1.000 cup, crushed (or 88.00g):
490.16 kcal(25%)5.81 g(10%)50.51 g(39%)29.39 g(45%)
Other Serving Size : 1.000 bag, single serving (or 28.00g):
155.96 kcal(8%)1.85 g(3%)16.07 g(12%)9.35 g(14%)
Other Serving Size : 10.000 chips (or 18.00g):
100.26 kcal(5%)1.19 g(2%)10.33 g(8%)6.01 g(9%)
6. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Energy
557.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
557.00 kcal(28%) 7.50(13%)55.16(42%)34.02(52%)
Typical Serving Amount : 1.000 cup (or 7.90g):
44 kcal(2%)0.59 g(1%)4.36 g(3%)2.69 g(4%)
Other Serving Size : 1.000 bag (or 87.00g):
484.59 kcal(24%)6.53 g(12%)47.99 g(37%)29.6 g(46%)
7. Snacks, beef sticks, smoked - Energy
550.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
550.00 kcal(28%) 21.50(38%)5.40(4%)49.60(76%)
Typical Serving Amount : 1.000 oz (or 28.35g):
155.93 kcal(8%)6.1 g(11%)1.53 g(1%)14.06 g(22%)
Other Serving Size : 1.000 stick (or 20.00g):
110 kcal(6%)4.3 g(8%)1.08 g(1%)9.92 g(15%)
8. Snacks, pork skins, plain - Energy
544.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
544.00 kcal(27%) 61.30(109%)0.00(0%)31.30(48%)
Typical Serving Amount : 1.000 oz (or 28.35g):
154.22 kcal(8%)17.38 g(31%)0 g(0%)8.87 g(14%)
Other Serving Size : 0.500 oz (or 14.20g):
77.25 kcal(4%)8.7 g(16%)0 g(0%)4.44 g(7%)
9. Snacks, sesame sticks, wheat-based, unsalted - Energy
541.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
541.00 kcal(27%) 10.90(19%)46.50(36%)36.70(56%)
Typical Serving Amount : 1.000 oz (or 28.35g):
153.37 kcal(8%)3.09 g(6%)13.18 g(10%)10.4 g(16%)
Other Serving Size : 2.000 oz (or 57.00g):
308.37 kcal(15%)6.21 g(11%)26.51 g(20%)20.92 g(32%)
10. Snacks, sesame sticks, wheat-based, salted - Energy
541.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
541.00 kcal(27%) 10.90(19%)46.50(36%)36.70(56%)
Typical Serving Amount : 1.000 oz (or 28.35g):
153.37 kcal(8%)3.09 g(6%)13.18 g(10%)10.4 g(16%)
Other Serving Size : 2.000 oz (or 57.00g):
308.37 kcal(15%)6.21 g(11%)26.51 g(20%)20.92 g(32%)
11. Snacks, pork skins, barbecue-flavor - Energy
538.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
538.00 kcal(27%) 57.90(103%)1.60(1%)31.80(49%)
Typical Serving Amount : 1.000 oz (or 28.35g):
152.52 kcal(8%)16.41 g(29%)0.45 g(0%)9.02 g(14%)
Other Serving Size : 0.500 oz (or 14.20g):
76.4 kcal(4%)8.22 g(15%)0.23 g(0%)4.52 g(7%)
12. Snacks, corn-based, extruded, chips, plain - Energy
538.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
538.00 kcal(27%) 6.17(11%)56.90(44%)33.36(51%)
Typical Serving Amount : 1.000 oz (or 28.00g):
150.64 kcal(8%)1.73 g(3%)15.93 g(12%)9.34 g(14%)
Other Serving Size : 1.000 oz (or 28.35g):
152.52 kcal(8%)1.75 g(3%)16.13 g(12%)9.46 g(15%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
1065.24 kcal(53%)12.22 g(22%)112.66 g(87%)66.05 g(102%)
13. Granola bar, soft, milk chocolate coated, peanut butter - Energy
536.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
536.00 kcal(27%) 9.60(17%)54.10(42%)31.20(48%)
Typical Serving Amount : 1.000 oz (or 28.35g):
151.96 kcal(8%)2.72 g(5%)15.34 g(12%)8.85 g(14%)
14. Snacks, potato chips, plain, unsalted - Energy
536.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
536.00 kcal(27%) 7.00(13%)52.90(41%)34.60(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
151.96 kcal(8%)1.98 g(4%)15 g(12%)9.81 g(15%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
1216.72 kcal(61%)15.89 g(28%)120.08 g(92%)78.54 g(121%)
15. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Energy
536.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
536.00 kcal(27%) 7.00(13%)52.90(41%)34.60(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
151.96 kcal(8%)1.98 g(4%)15 g(12%)9.81 g(15%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
1216.72 kcal(61%)15.89 g(28%)120.08 g(92%)78.54 g(121%)
16. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Energy
536.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
536.00 kcal(27%) 7.00(13%)52.90(41%)34.60(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
151.96 kcal(8%)1.98 g(4%)15 g(12%)9.81 g(15%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
1216.72 kcal(61%)15.89 g(28%)120.08 g(92%)78.54 g(121%)
17. Popcorn, microwave, regular (butter) flavor, made with palm oil - Energy
535.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
535.00 kcal(27%) 8.38(15%)57.26(44%)30.22(46%)
Typical Serving Amount : 1.000 cup (or 7.90g):
42.27 kcal(2%)0.66 g(1%)4.52 g(3%)2.39 g(4%)
Other Serving Size : 1.000 bag (or 87.00g):
465.45 kcal(23%)7.29 g(13%)49.82 g(38%)26.29 g(40%)
18. Snacks, potato chips, plain, salted - Energy
532.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
532.00 kcal(27%) 6.39(11%)53.83(41%)33.98(52%)
Typical Serving Amount : 1.000 oz (or 28.00g):
148.96 kcal(7%)1.79 g(3%)15.07 g(12%)9.51 g(15%)
Other Serving Size : 22.000 chips (or 28.00g):
148.96 kcal(7%)1.79 g(3%)15.07 g(12%)9.51 g(15%)
Other Serving Size : 1.000 oz (or 28.35g):
150.82 kcal(8%)1.81 g(3%)15.26 g(12%)9.63 g(15%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
1207.64 kcal(60%)14.51 g(26%)122.19 g(94%)77.13 g(119%)
19. Snacks, sweet potato chips, unsalted - Energy
532.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
532.00 kcal(27%) 2.94(5%)56.82(44%)32.35(50%)
Typical Serving Amount : 1.000 oz (or 28.35g):
150.82 kcal(8%)0.83 g(1%)16.11 g(12%)9.17 g(14%)
Other Serving Size : 1.000 Bag (or 28.00g):
148.96 kcal(7%)0.82 g(1%)15.91 g(12%)9.06 g(14%)
Other Serving Size : 1.000 package (or 34.00g):
180.88 kcal(9%)1 g(2%)19.32 g(15%)11 g(17%)
20. Snacks, granola bar, with coconut, chocolate coated - Energy
531.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
531.00 kcal(27%) 5.20(9%)55.20(42%)32.20(50%)
Typical Serving Amount : 1.000 oz (or 28.35g):
150.54 kcal(8%)1.47 g(3%)15.65 g(12%)9.13 g(14%)
21. Snacks, potato chips, sour-cream-and-onion-flavor - Energy
531.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
531.00 kcal(27%) 8.10(14%)51.50(40%)33.90(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
150.54 kcal(8%)2.3 g(4%)14.6 g(11%)9.61 g(15%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
1051.38 kcal(53%)16.04 g(29%)101.97 g(78%)67.12 g(103%)
22. Snacks, plantain chips, salted - Energy
531.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
531.00 kcal(27%) 2.28(4%)63.84(49%)29.59(46%)
Typical Serving Amount : 1.000 oz (or 28.35g):
150.54 kcal(8%)0.65 g(1%)18.1 g(14%)8.39 g(13%)
23. Snacks, popcorn, cheese-flavor - Energy
526.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
526.00 kcal(26%) 9.30(17%)51.60(40%)33.20(51%)
Typical Serving Amount : 1.000 cup (or 11.00g):
57.86 kcal(3%)1.02 g(2%)5.68 g(4%)3.65 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
149.12 kcal(7%)2.64 g(5%)14.63 g(11%)9.41 g(14%)
24. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Energy
523.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
523.00 kcal(26%) 7.00(13%)56.20(43%)32.70(50%)
Typical Serving Amount : 1.000 oz (or 28.35g):
148.27 kcal(7%)1.98 g(4%)15.93 g(12%)9.27 g(14%)
25. Snacks, corn-based, extruded, chips, barbecue-flavor - Energy
523.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
523.00 kcal(26%) 7.00(13%)56.20(43%)32.70(50%)
Typical Serving Amount : 1.000 oz (or 28.35g):
148.27 kcal(7%)1.98 g(4%)15.93 g(12%)9.27 g(14%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
1035.54 kcal(52%)13.86 g(25%)111.28 g(86%)64.75 g(100%)
26. Snacks, potato sticks - Energy
522.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
522.00 kcal(26%) 6.70(12%)53.30(41%)34.40(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
147.99 kcal(7%)1.9 g(3%)15.11 g(12%)9.75 g(15%)
Other Serving Size : 0.500 cup (or 18.00g):
93.96 kcal(5%)1.21 g(2%)9.59 g(7%)6.19 g(10%)
27. Snacks, banana chips - Energy
519.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
519.00 kcal(26%) 2.30(4%)58.40(45%)33.60(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
147.14 kcal(7%)0.65 g(1%)16.56 g(13%)9.53 g(15%)
Other Serving Size : 3.000 oz (or 85.00g):
441.15 kcal(22%)1.96 g(4%)49.64 g(38%)28.56 g(44%)
Other Serving Size : 1.500 oz (or 42.00g):
217.98 kcal(11%)0.97 g(2%)24.53 g(19%)14.11 g(22%)
28. Snacks, tortilla chips, nacho cheese - Energy
519.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
519.00 kcal(26%) 7.36(13%)60.81(47%)27.42(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
147.14 kcal(7%)2.09 g(4%)17.24 g(13%)7.77 g(12%)
29. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Energy
517.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
517.00 kcal(26%) 4.13(7%)57.97(45%)29.81(46%)
Typical Serving Amount : 1.000 oz (or 28.35g):
146.57 kcal(7%)1.17 g(2%)16.43 g(13%)8.45 g(13%)
30. Snacks, yucca (cassava) chips, salted - Energy
515.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
515.00 kcal(26%) 1.34(2%)69.23(53%)25.91(40%)
Typical Serving Amount : 1.000 oz (or 28.35g):
146 kcal(7%)0.38 g(1%)19.63 g(15%)7.35 g(11%)
Other Serving Size : 10.000 chips (or 17.00g):
87.55 kcal(4%)0.23 g(0%)11.77 g(9%)4.4 g(7%)
Other Serving Size : 1.000 bag (or 105.00g):
540.75 kcal(27%)1.41 g(3%)72.69 g(56%)27.21 g(42%)
31. Snacks, corn-based, extruded, cones, plain - Energy
510.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
510.00 kcal(26%) 5.80(10%)62.90(48%)26.90(41%)
Typical Serving Amount : 1.000 oz (or 28.35g):
144.59 kcal(7%)1.64 g(3%)17.83 g(14%)7.63 g(12%)
32. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Energy
508.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
508.00 kcal(25%) 10.20(18%)53.40(41%)31.10(48%)
Typical Serving Amount : 1.000 oz (or 28.35g):
144.02 kcal(7%)2.89 g(5%)15.14 g(12%)8.82 g(14%)
Other Serving Size : 1.000 bar (or 37.00g):
187.96 kcal(9%)3.77 g(7%)19.76 g(15%)11.51 g(18%)
33. Snacks, oriental mix, rice-based - Energy
506.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
506.00 kcal(25%) 17.31(31%)51.62(40%)25.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
143.45 kcal(7%)4.91 g(9%)14.63 g(11%)7.25 g(11%)
Other Serving Size : 2.000 oz (or 57.00g):
288.42 kcal(14%)9.87 g(18%)29.42 g(23%)14.58 g(22%)
34. Snacks, tortilla chips, unsalted, white corn - Energy
503.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
503.00 kcal(25%) 7.79(14%)65.32(50%)23.36(36%)
Typical Serving Amount : 1.000 cup (or 26.00g):
130.78 kcal(7%)2.03 g(4%)16.98 g(13%)6.07 g(9%)
Other Serving Size : 1.000 bag, single serving (or 28.00g):
140.84 kcal(7%)2.18 g(4%)18.29 g(14%)6.54 g(10%)
Other Serving Size : 10.000 chips (or 18.00g):
90.54 kcal(5%)1.4 g(3%)11.76 g(9%)4.2 g(6%)
35. Snacks, tortilla chips, ranch-flavor - Energy
501.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
501.00 kcal(25%) 7.19(13%)62.74(48%)24.63(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
142.03 kcal(7%)2.04 g(4%)17.79 g(14%)6.98 g(11%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
991.98 kcal(50%)14.24 g(25%)124.23 g(96%)48.77 g(75%)
36. Snacks, popcorn, home-prepared, oil-popped, unsalted - Energy
500.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
500.00 kcal(25%) 9.00(16%)58.10(45%)28.10(43%)
Typical Serving Amount : 1.000 cup (or 8.00g):
40 kcal(2%)0.72 g(1%)4.65 g(4%)2.25 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
141.75 kcal(7%)2.55 g(5%)16.47 g(13%)7.97 g(12%)
37. Snacks, popcorn, oil-popped, white popcorn, salt added - Energy
500.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
500.00 kcal(25%) 9.00(16%)57.20(44%)28.10(43%)
Typical Serving Amount : 1.000 cup (or 11.00g):
55 kcal(3%)0.99 g(2%)6.29 g(5%)3.09 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
141.75 kcal(7%)2.55 g(5%)16.22 g(12%)7.97 g(12%)
38. Snacks, corn-based, extruded, onion-flavor - Energy
499.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
499.00 kcal(25%) 7.70(14%)65.10(50%)22.60(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
141.47 kcal(7%)2.18 g(4%)18.46 g(14%)6.41 g(10%)
Other Serving Size : 2.000 oz (or 57.00g):
284.43 kcal(14%)4.39 g(8%)37.11 g(29%)12.88 g(20%)
39. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Energy
498.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
498.00 kcal(25%) 7.80(14%)62.40(48%)25.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
141.18 kcal(7%)2.21 g(4%)17.69 g(14%)7.26 g(11%)
40. Snacks, taro chips - Energy
498.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
498.00 kcal(25%) 2.30(4%)68.10(52%)24.90(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
141.18 kcal(7%)0.65 g(1%)19.31 g(15%)7.06 g(11%)
Other Serving Size : 10.000 chips (or 23.00g):
114.54 kcal(6%)0.53 g(1%)15.66 g(12%)5.73 g(9%)
41. Tortilla chips, yellow, plain, salted - Energy
497.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
497.00 kcal(25%) 6.62(12%)67.38(52%)22.33(34%)
Typical Serving Amount : 1.000 oz (or 28.35g):
140.9 kcal(7%)1.88 g(3%)19.1 g(15%)6.33 g(10%)
42. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Energy
496.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
496.00 kcal(25%) 8.68(16%)65.49(50%)22.15(34%)
Typical Serving Amount : 1.000 oz (or 28.35g):
140.62 kcal(7%)2.46 g(4%)18.57 g(14%)6.28 g(10%)
43. Snacks, potato chips, cheese-flavor - Energy
496.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
496.00 kcal(25%) 8.50(15%)57.70(44%)27.20(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
140.62 kcal(7%)2.41 g(4%)16.36 g(13%)7.71 g(12%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
843.2 kcal(42%)14.45 g(26%)98.09 g(75%)46.24 g(71%)
44. Snacks, granola bars, hard, almond - Energy
495.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
495.00 kcal(25%) 7.70(14%)62.00(48%)25.50(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
140.33 kcal(7%)2.18 g(4%)17.58 g(14%)7.23 g(11%)
Other Serving Size : 1.000 bar (or 24.00g):
118.8 kcal(6%)1.85 g(3%)14.88 g(11%)6.12 g(9%)
45. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Energy
491.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
491.00 kcal(25%) 7.95(14%)67.26(52%)21.11(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
139.2 kcal(7%)2.25 g(4%)19.07 g(15%)5.98 g(9%)
46. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Energy
491.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
491.00 kcal(25%) 8.08(14%)64.70(50%)22.22(34%)
Typical Serving Amount : 1.000 oz (or 28.35g):
139.2 kcal(7%)2.29 g(4%)18.34 g(14%)6.3 g(10%)
47. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Energy
487.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
487.00 kcal(24%) 9.14(16%)61.14(47%)22.86(35%)
Typical Serving Amount : 1.000 bar (or 35.00g):
170.45 kcal(9%)3.2 g(6%)21.4 g(16%)8 g(12%)
48. Potato chips, without salt, reduced fat - Energy
487.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
487.00 kcal(24%) 7.10(13%)67.80(52%)20.80(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
138.06 kcal(7%)2.01 g(4%)19.22 g(15%)5.9 g(9%)
49. Snacks, potato chips, barbecue-flavor - Energy
487.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
487.00 kcal(24%) 6.51(12%)55.92(43%)31.06(48%)
Typical Serving Amount : 1.000 oz (or 28.35g):
138.06 kcal(7%)1.85 g(3%)15.85 g(12%)8.81 g(14%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
964.26 kcal(48%)12.89 g(23%)110.72 g(85%)61.5 g(95%)
50. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Energy
484.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
484.00 kcal(24%) 14.20(25%)44.90(35%)31.90(49%)
Typical Serving Amount : 1.000 cup (or 146.00g):
706.64 kcal(35%)20.73 g(37%)65.55 g(50%)46.57 g(72%)
Other Serving Size : 1.000 oz (or 28.35g):
137.21 kcal(7%)4.03 g(7%)12.73 g(10%)9.04 g(14%)
Other Serving Size : 1.500 oz (or 42.00g):
203.28 kcal(10%)5.96 g(11%)18.86 g(15%)13.4 g(21%)
51. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Energy
484.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
484.00 kcal(24%) 14.20(25%)44.90(35%)31.90(49%)
Typical Serving Amount : 1.000 cup (or 146.00g):
706.64 kcal(35%)20.73 g(37%)65.55 g(50%)46.57 g(72%)
Other Serving Size : 1.000 oz (or 28.35g):
137.21 kcal(7%)4.03 g(7%)12.73 g(10%)9.04 g(14%)
Other Serving Size : 1.500 oz (or 42.00g):
203.28 kcal(10%)5.96 g(11%)18.86 g(15%)13.4 g(21%)
52. Snacks, granola bars, hard, peanut butter - Energy
483.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
483.00 kcal(24%) 9.80(18%)62.30(48%)23.80(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
136.93 kcal(7%)2.78 g(5%)17.66 g(14%)6.75 g(10%)
Other Serving Size : 1.000 bar (or 24.00g):
115.92 kcal(6%)2.35 g(4%)14.95 g(12%)5.71 g(9%)
53. Snacks, tortilla chips, taco-flavor - Energy
480.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
480.00 kcal(24%) 7.90(14%)63.10(49%)24.20(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
136.08 kcal(7%)2.24 g(4%)17.89 g(14%)6.86 g(11%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
1089.6 kcal(54%)17.93 g(32%)143.24 g(110%)54.93 g(85%)
54. Snacks, granola bar, QUAKER, DIPPS, all flavors - Energy
480.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
480.00 kcal(24%) 7.52(13%)64.96(50%)20.42(31%)
Typical Serving Amount : 1.000 bar (or 31.00g):
148.8 kcal(7%)2.33 g(4%)20.14 g(15%)6.33 g(10%)
55. Snacks, vegetable chips, made from garden vegetables - Energy
473.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
473.00 kcal(24%) 5.32(10%)60.43(46%)23.30(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
134.1 kcal(7%)1.51 g(3%)17.13 g(13%)6.61 g(10%)
56. Snacks, tortilla chips, plain, white corn, salted - Energy
472.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
472.00 kcal(24%) 7.10(13%)67.78(52%)20.68(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
133.81 kcal(7%)2.01 g(4%)19.22 g(15%)5.86 g(9%)
Other Serving Size : 1.000 bag (or 213.00g):
1005.36 kcal(50%)15.12 g(27%)144.37 g(111%)44.05 g(68%)
57. Snacks, granola bars, hard, plain - Energy
471.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
471.00 kcal(24%) 10.10(18%)64.40(50%)19.80(30%)
Typical Serving Amount : 1.000 bar (or 21.00g):
98.91 kcal(5%)2.12 g(4%)13.52 g(10%)4.16 g(6%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
131.88 kcal(7%)2.83 g(5%)18.03 g(14%)5.54 g(9%)
Other Serving Size : 1.000 bar (or 25.00g):
117.75 kcal(6%)2.53 g(5%)16.1 g(12%)4.95 g(8%)
58. Snacks, potato chips, reduced fat - Energy
471.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
471.00 kcal(24%) 7.10(13%)66.90(51%)20.80(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
133.53 kcal(7%)2.01 g(4%)18.97 g(15%)5.9 g(9%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
800.7 kcal(40%)12.07 g(22%)113.73 g(87%)35.36 g(54%)
59. Snacks, potato chips, white, restructured, baked - Energy
469.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
469.00 kcal(23%) 5.00(9%)71.40(55%)18.20(28%)
Typical Serving Amount : 1.000 cup (or 34.00g):
159.46 kcal(8%)1.7 g(3%)24.28 g(19%)6.19 g(10%)
Other Serving Size : 10.000 chips (or 12.00g):
56.28 kcal(3%)0.6 g(1%)8.57 g(7%)2.18 g(3%)
60. Snack, Pretzel, hard chocolate coated - Energy
467.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
467.00 kcal(23%) 7.05(13%)70.07(54%)17.64(27%)
Typical Serving Amount : 1.000 serving (or 28.00g):
130.76 kcal(7%)1.97 g(4%)19.62 g(15%)4.94 g(8%)
61. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Energy
466.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
466.00 kcal(23%) 5.80(10%)63.80(49%)24.90(38%)
Typical Serving Amount : 1.000 bar (1.25 oz) (or 35.00g):
163.1 kcal(8%)2.03 g(4%)22.33 g(17%)8.72 g(13%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
130.48 kcal(7%)1.62 g(3%)17.86 g(14%)6.97 g(11%)
62. Snacks, tortilla chips, light (baked with less oil) - Energy
465.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
465.00 kcal(23%) 8.70(16%)73.40(56%)15.20(23%)
Typical Serving Amount : 1.000 cup, crushed (or 63.00g):
292.95 kcal(15%)5.48 g(10%)46.24 g(36%)9.58 g(15%)
Other Serving Size : 10.000 chips (or 16.00g):
74.4 kcal(4%)1.39 g(2%)11.74 g(9%)2.43 g(4%)
63. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Energy
464.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
464.00 kcal(23%) 9.80(18%)66.70(51%)17.60(27%)
Typical Serving Amount : 1.000 bar (or 43.00g):
199.52 kcal(10%)4.21 g(8%)28.68 g(22%)7.57 g(12%)
64. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Energy
463.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
463.00 kcal(23%) 9.85(18%)66.50(51%)16.92(26%)
Typical Serving Amount : 1.000 oz (or 28.35g):
131.26 kcal(7%)2.79 g(5%)18.85 g(15%)4.8 g(7%)
Other Serving Size : 10.000 pieces (or 30.00g):
138.9 kcal(7%)2.96 g(5%)19.95 g(15%)5.08 g(8%)
65. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter - Energy
463.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
463.00 kcal(23%) 5.88(11%)64.69(50%)20.78(32%)
Typical Serving Amount : 1.000 bar (or 28.00g):
129.64 kcal(6%)1.65 g(3%)18.11 g(14%)5.82 g(9%)
66. Snacks, trail mix, regular - Energy
462.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
462.00 kcal(23%) 13.80(25%)44.90(35%)29.40(45%)
Typical Serving Amount : 1.000 cup (or 150.00g):
693 kcal(35%)20.7 g(37%)67.35 g(52%)44.1 g(68%)
Other Serving Size : 1.000 oz (or 28.35g):
130.98 kcal(7%)3.91 g(7%)12.73 g(10%)8.33 g(13%)
Other Serving Size : 1.500 oz (or 42.00g):
194.04 kcal(10%)5.8 g(10%)18.86 g(15%)12.35 g(19%)
67. Snacks, trail mix, regular, unsalted - Energy
462.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
462.00 kcal(23%) 13.80(25%)44.90(35%)29.40(45%)
Typical Serving Amount : 1.000 cup (or 150.00g):
693 kcal(35%)20.7 g(37%)67.35 g(52%)44.1 g(68%)
Other Serving Size : 1.000 oz (or 28.35g):
130.98 kcal(7%)3.91 g(7%)12.73 g(10%)8.33 g(13%)
Other Serving Size : 1.500 oz (or 42.00g):
194.04 kcal(10%)5.8 g(10%)18.86 g(15%)12.35 g(19%)
68. Snacks, crisped rice bar, almond - Energy
458.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
458.00 kcal(23%) 7.00(13%)64.60(50%)20.40(31%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
128.24 kcal(6%)1.96 g(4%)18.09 g(14%)5.71 g(9%)
69. Snacks, pita chips, salted - Energy
457.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
457.00 kcal(23%) 11.79(21%)68.26(53%)15.20(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
129.56 kcal(6%)3.34 g(6%)19.35 g(15%)4.31 g(7%)
Other Serving Size : 1.000 bag (or 262.00g):
1197.34 kcal(60%)30.89 g(55%)178.84 g(138%)39.82 g(61%)
70. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Energy
457.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
457.00 kcal(23%) 7.50(13%)70.90(55%)16.70(26%)
Typical Serving Amount : 1.000 oz (or 28.35g):
129.56 kcal(6%)2.13 g(4%)20.1 g(15%)4.73 g(7%)
Other Serving Size : 1.000 pretzel (or 11.00g):
50.27 kcal(3%)0.83 g(1%)7.8 g(6%)1.84 g(3%)
71. Snacks, granola bars, soft, almond, confectioners coating - Energy
455.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
455.00 kcal(23%) 8.60(15%)60.13(46%)20.00(31%)
Typical Serving Amount : 1.000 bar (or 35.00g):
159.25 kcal(8%)3.01 g(5%)21.05 g(16%)7 g(11%)
72. Snacks, granola bars, soft, uncoated, nut and raisin - Energy
454.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
454.00 kcal(23%) 8.00(14%)63.60(49%)20.40(31%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
127.12 kcal(6%)2.24 g(4%)17.81 g(14%)5.71 g(9%)
73. Snacks, granola bites, mixed flavors - Energy
451.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
451.00 kcal(23%) 7.17(13%)66.27(51%)17.50(27%)
Typical Serving Amount : 1.000 package (or 20.00g):
90.2 kcal(5%)1.43 g(3%)13.25 g(10%)3.5 g(5%)
74. Snacks, bagel chips, plain - Energy
451.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
451.00 kcal(23%) 12.34(22%)66.36(51%)15.14(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
127.86 kcal(6%)3.5 g(6%)18.81 g(14%)4.29 g(7%)
Other Serving Size : 1.000 bag (or 175.00g):
789.25 kcal(39%)21.6 g(39%)116.13 g(89%)26.5 g(41%)
Other Serving Size : 6.000 piece chips (or 28.00g):
126.28 kcal(6%)3.46 g(6%)18.58 g(14%)4.24 g(7%)
75. Snacks, granola bars, soft, uncoated, raisin - Energy
448.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
448.00 kcal(22%) 7.60(14%)66.40(51%)17.80(27%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
192.64 kcal(10%)3.27 g(6%)28.55 g(22%)7.65 g(12%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
125.44 kcal(6%)2.13 g(4%)18.59 g(14%)4.98 g(8%)
76. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Energy
446.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
446.00 kcal(22%) 15.00(27%)62.78(48%)15.00(23%)
Typical Serving Amount : 2.000 bar (or 40.00g):
178.4 kcal(9%)6 g(11%)25.11 g(19%)6 g(9%)
Other Serving Size : 1.000 bar (or 20.00g):
89.2 kcal(4%)3 g(5%)12.56 g(10%)3 g(5%)
77. Snacks, KRAFT, CORNNUTS, plain - Energy
446.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
446.00 kcal(22%) 8.50(15%)71.86(55%)15.64(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
126.44 kcal(6%)2.41 g(4%)20.37 g(16%)4.43 g(7%)
Other Serving Size : 2.000 oz (or 57.00g):
254.22 kcal(13%)4.85 g(9%)40.96 g(32%)8.91 g(14%)
Other Serving Size : 1.000 cup (or 85.00g):
379.1 kcal(19%)7.23 g(13%)61.08 g(47%)13.29 g(20%)
78. Snacks, tortilla chips, nacho-flavor, reduced fat - Energy
445.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
445.00 kcal(22%) 8.70(16%)71.60(55%)15.20(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
126.16 kcal(6%)2.47 g(4%)20.3 g(16%)4.31 g(7%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
756.5 kcal(38%)14.79 g(26%)121.72 g(94%)25.84 g(40%)
79. Snacks, granola bars, soft, uncoated, plain - Energy
443.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
443.00 kcal(22%) 7.40(13%)67.30(52%)17.20(26%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
124.04 kcal(6%)2.07 g(4%)18.84 g(14%)4.82 g(7%)
80. Snacks, trail mix, tropical - Energy
442.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
442.00 kcal(22%) 6.30(11%)65.60(50%)17.10(26%)
Typical Serving Amount : 1.000 cup (or 140.00g):
618.8 kcal(31%)8.82 g(16%)91.84 g(71%)23.94 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
125.31 kcal(6%)1.79 g(3%)18.6 g(14%)4.85 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
185.64 kcal(9%)2.65 g(5%)27.55 g(21%)7.18 g(11%)
81. Snacks, granola bars, hard, chocolate chip - Energy
438.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
438.00 kcal(22%) 7.30(13%)72.10(55%)16.30(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
124.17 kcal(6%)2.07 g(4%)20.44 g(16%)4.62 g(7%)
Other Serving Size : 1.000 bar (or 24.00g):
105.12 kcal(5%)1.75 g(3%)17.3 g(13%)3.91 g(6%)
82. Snacks, cornnuts, barbecue-flavor - Energy
436.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
436.00 kcal(22%) 9.00(16%)71.70(55%)14.30(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
123.61 kcal(6%)2.55 g(5%)20.33 g(16%)4.05 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
248.52 kcal(12%)5.13 g(9%)40.87 g(31%)8.15 g(13%)
83. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Energy
432.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
432.00 kcal(22%) 9.80(18%)62.20(48%)20.00(31%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
120.96 kcal(6%)2.74 g(5%)17.42 g(13%)5.6 g(9%)
84. Snacks, peas, roasted, wasabi-flavored - Energy
432.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
432.00 kcal(22%) 14.11(25%)62.20(48%)14.11(22%)
85. Cheese puffs and twists, corn based, baked, low fat - Energy
432.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
432.00 kcal(22%) 8.50(15%)72.35(56%)12.10(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
122.47 kcal(6%)2.41 g(4%)20.51 g(16%)3.43 g(5%)
86. Snacks, popcorn, caramel-coated, without peanuts - Energy
431.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
431.00 kcal(22%) 3.80(7%)79.10(61%)12.80(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
122.19 kcal(6%)1.08 g(2%)22.42 g(17%)3.63 g(6%)
87. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Energy
429.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
429.00 kcal(21%) 18.57(33%)53.26(41%)15.71(24%)
Typical Serving Amount : 1.000 bar (or 35.00g):
150.15 kcal(8%)6.5 g(12%)18.64 g(14%)5.5 g(8%)
88. Popcorn, microwave, low fat and sodium - Energy
429.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
429.00 kcal(21%) 12.60(23%)73.39(56%)9.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
121.62 kcal(6%)3.57 g(6%)20.81 g(16%)2.69 g(4%)
89. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Energy
428.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
428.00 kcal(21%) 8.83(16%)75.69(58%)10.00(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
121.34 kcal(6%)2.5 g(4%)21.46 g(17%)2.84 g(4%)
Other Serving Size : 1.000 cup (or 47.00g):
201.16 kcal(10%)4.15 g(7%)35.57 g(27%)4.7 g(7%)
Other Serving Size : 1.000 package (or 49.00g):
209.72 kcal(10%)4.33 g(8%)37.09 g(29%)4.9 g(8%)
90. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Energy
427.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
427.00 kcal(21%) 6.10(11%)70.80(54%)15.50(24%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
119.56 kcal(6%)1.71 g(3%)19.82 g(15%)4.34 g(7%)
91. Snacks, shrimp cracker - Energy
426.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
426.00 kcal(21%) 7.14(13%)59.09(45%)17.86(27%)
92. Snacks, granola bars, soft, uncoated, peanut butter - Energy
426.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
426.00 kcal(21%) 10.50(19%)64.40(50%)15.80(24%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
119.28 kcal(6%)2.94 g(5%)18.03 g(14%)4.42 g(7%)
93. Snacks, popcorn, microwave, low fat - Energy
424.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
424.00 kcal(21%) 12.60(23%)72.00(55%)9.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
120.2 kcal(6%)3.57 g(6%)20.41 g(16%)2.69 g(4%)
94. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Energy
423.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
423.00 kcal(21%) 5.71(10%)74.29(57%)11.43(18%)
Typical Serving Amount : 1.000 bar (or 35.00g):
148.05 kcal(7%)2 g(4%)26 g(20%)4 g(6%)
95. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Energy
422.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
422.00 kcal(21%) 18.49(33%)57.27(44%)13.18(20%)
Typical Serving Amount : 1.000 bar (or 55.00g):
232.1 kcal(12%)10.17 g(18%)31.5 g(24%)7.25 g(11%)
96. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Energy
422.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
422.00 kcal(21%) 30.00(54%)45.00(35%)14.00(22%)
Typical Serving Amount : 1.000 bar (or 50.00g):
211 kcal(11%)15 g(27%)22.5 g(17%)7 g(11%)
97. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Energy
420.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
420.00 kcal(21%) 4.47(8%)72.31(56%)13.02(20%)
Typical Serving Amount : 1.000 bar (or 28.00g):
117.6 kcal(6%)1.25 g(2%)20.25 g(16%)3.65 g(6%)
98. Snacks, granola bars, soft, uncoated, chocolate chip - Energy
418.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
418.00 kcal(21%) 5.65(10%)70.20(54%)16.57(25%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
179.74 kcal(9%)2.43 g(4%)30.19 g(23%)7.13 g(11%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
117.04 kcal(6%)1.58 g(3%)19.66 g(15%)4.64 g(7%)
99. Snacks, tortilla chips, low fat, unsalted - Energy
416.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
416.00 kcal(21%) 11.00(20%)80.10(62%)5.70(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
117.94 kcal(6%)3.12 g(6%)22.71 g(17%)1.62 g(2%)
100. Rice crackers - Energy
416.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
416.00 kcal(21%) 10.00(18%)82.64(64%)5.00(8%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito