We have sorted our complete nutrition and vitamin database of meals, based on amount of Folate, food. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Meals, from our list of Meals high in Folate, food

This page shows the amount of Folate, food in WORTHINGTON FOODS, NATURAL TOUCH VEGAN BURGERS, frozen through to Macaroni and Cheese, canned entree. The amount ranges from 289 mcg through to 2 mcg of in 100g. For a complete list we also have a list of foods high in Folate, food, rather than just Folate, food rich Meals.

Please remember that this gaves an accurate value in 100g for in Meals. For example 100g of WORTHINGTON FOODS, NATURAL TOUCH VEGAN BURGERS, frozen contaijs 289 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Folate, food in Meals and Folate, food rich Meals.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Folate, food in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Meals high in Folate, food.

 

Folate, food in 100 g

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Meals, WORTHINGTON FOODS, NATURAL TOUCH VEGAN BURGERS, frozen - Folate, food289 mcg
Meals, WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen - Folate, food289 mcg
Meals, WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen - Folate, food87 mcg
Meals, Chili con carne with beans, canned entree - Folate, food26 mcg
Meals, Tortellini, pasta with cheese filling - Folate, food12 mcg
Meals, HEALTHY CHOICE Beef Macaroni, frozen entree - Folate, food12 mcg
Meals, Beef stew, canned entree - Folate, food11 mcg
Meals, Spaghetti with meat sauce, frozen entree - Folate, food9 mcg
Meals, Pasta with meatballs in tomato sauce, canned entree - Folate, food8 mcg
Meals, Beef, corned beef hash, with potato, canned - Folate, food7 mcg
Meals, Chicken pot pie, frozen entree - Folate, food7 mcg
Meals, Pasta with Sliced Franks in Tomato Sauce, canned entree - Folate, food6 mcg
Meals, Macaroni and Cheese, canned entree - Folate, food2 mcg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance