Vitamin B6 Rich Meals

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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B6 in Meals. Click on a food item or beverage below to give a full nutrition breakdown, for example Chicken, nuggets, dark and white meat, precooked, frozen, not reheated. In this food example the amount of Vitamin B6 per 100g, is 0.331 mg. This corresponds to 16.55 % of the RDA for Vitamin B6. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Meals high in Vitamin B6.

Highest Vitamin B6 Content per 100g

The Vitamin B6 content ranges from 0.4 mg for Rice, rice pilaf flavor, unprepared through to 0.05 mg for KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree in 100g. The difference between the highest and lowest values gives a range of 0.35 mg of Vitamin B6 per 100g.The range of calories for these foods is from 359 kcal through to 99 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 20 % of the daily recommended value through to the lowest nutritional percentage of 2.5 % of the Vitamin B6 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Vitamin B6.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin B6.

For a complete list we also have a list of high content of Vitamin B6 in foods

Highest Amount of Vitamin B6 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B6 foods. For example 100g of Rice, rice pilaf flavor, unprepared contains 0.4 mg of Vitamin B6. However, there are other factors to consider when you are assessing your Vitamin B6 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B6 nutritional content.

For Rice, rice pilaf flavor, unprepared, which contains the highest amount of Vitamin B6 in 100 g, the amount of Vitamin B6 in a typical serving of .333 cup (or 68 g) is 0.27 mg.This is 13.5 % of the recommended daily value.

The food with the highest Vitamin B6 content per typical serving is Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved which contains 0.68 mg in 1 serving (or 385 g).The precentage of the recommended daily value for this serving is 34 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B6 content.

List of Meals High in Vitamin B6 per 100g next 1. Rice, rice pilaf flavor, unprepared - Vitamin B6   0.4 mg of Vitamin B6 per 100g (20 %DV).   For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).   A typical serving of .333 cup (or 68g), Vitamin B6 nutritional content is 0.27 mg (13.5 %DV).  Calories per serving are 244.12 kcal (12 %DV cals).   Other food servings - 1 tbsp (or 9.6g), Vitamin B6 content is 0.04 mg (2 %DV).  Calories per serving are 34.46 kcal (2 %DV cals). 2. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Vitamin B6   0.331 mg of Vitamin B6 per 100g (16.55 %DV).   For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).   A typical serving of 1 serving (or 87g), Vitamin B6 nutritional content is 0.29 mg (14.5 %DV).  Calories per serving are 226.2 kcal (11 %DV cals).   Other food servings - 1 piece (or 18g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 46.8 kcal (2 %DV cals). 3. Chicken, nuggets, white meat, precooked, frozen, not reheated - Vitamin B6   0.331 mg of Vitamin B6 per 100g (16.55 %DV).   For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).   A typical serving of 1 serving (or 82g), Vitamin B6 nutritional content is 0.27 mg (13.5 %DV).  Calories per serving are 210.74 kcal (11 %DV cals).   Other food servings - 1 piece (or 20g), Vitamin B6 content is 0.07 mg (3.5 %DV).  Calories per serving are 51.4 kcal (3 %DV cals). 4. Egg rolls, chicken, refrigerated, heated - Vitamin B6   0.287 mg of Vitamin B6 per 100g (14.35 %DV).   For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).   A typical serving of 1 roll (or 80g), Vitamin B6 nutritional content is 0.23 mg (11.5 %DV).  Calories per serving are 157.6 kcal (8 %DV cals).   Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.08 mg (4 %DV).  Calories per serving are 55.85 kcal (3 %DV cals). 5. Chicken tenders, breaded, frozen, prepared - Vitamin B6   0.25 mg of Vitamin B6 per 100g (12.5 %DV).   For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).   A typical serving of 1 piece (or 21g), Vitamin B6 nutritional content is 0.05 mg (2.5 %DV).  Calories per serving are 52.5 kcal (3 %DV cals). 6. Pulled pork in barbecue sauce - Vitamin B6   0.248 mg of Vitamin B6 per 100g (12.4 %DV).   For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).   A typical serving of 1 cup (or 249g), Vitamin B6 nutritional content is 0.62 mg (31 %DV).  Calories per serving are 418.32 kcal (21 %DV cals). 7. Beef, corned beef hash, with potato, canned - Vitamin B6   0.231 mg of Vitamin B6 per 100g (11.55 %DV).   For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).   A typical serving of 1 cup (or 236g), Vitamin B6 nutritional content is 0.55 mg (27.5 %DV).  Calories per serving are 387.04 kcal (19 %DV cals). 8. Rice, chicken flavor, unprepared - Vitamin B6   0.183 mg of Vitamin B6 per 100g (9.15 %DV).   For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).   A typical serving of .333 cup (or 56g), Vitamin B6 nutritional content is 0.1 mg (5 %DV).  Calories per serving are 200.48 kcal (10 %DV cals).   Other food servings - 1 tbsp (or 10.2g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 36.52 kcal (2 %DV cals). 9. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Vitamin B6   0.177 mg of Vitamin B6 per 100g (8.85 %DV).   For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).   A typical serving of 1 serving (or 385g), Vitamin B6 nutritional content is 0.68 mg (34 %DV).  Calories per serving are 492.8 kcal (25 %DV cals).   Other food servings - 1 package (or 422g), Vitamin B6 content is 0.75 mg (37.5 %DV).  Calories per serving are 540.16 kcal (27 %DV cals).   Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.05 mg (2.5 %DV).  Calories per serving are 36.29 kcal (2 %DV cals). 10. Egg rolls, pork, refrigerated, heated - Vitamin B6   0.173 mg of Vitamin B6 per 100g (8.65 %DV).   For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).   A typical serving of 1 roll (or 85g), Vitamin B6 nutritional content is 0.15 mg (7.5 %DV).  Calories per serving are 188.7 kcal (9 %DV cals).   Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.05 mg (2.5 %DV).  Calories per serving are 62.94 kcal (3 %DV cals). 11. Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) - Vitamin B6   0.16 mg of Vitamin B6 per 100g (8 %DV).   For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).   A typical serving of 1 bowl (or 340g), Vitamin B6 nutritional content is 0.54 mg (27 %DV).  Calories per serving are 428.4 kcal (21 %DV cals). 12. Rice, beef flavor, unprepared - Vitamin B6   0.16 mg of Vitamin B6 per 100g (8 %DV).   For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).   A typical serving of .333 cup (or 61g), Vitamin B6 nutritional content is 0.1 mg (5 %DV).  Calories per serving are 218.99 kcal (11 %DV cals).   Other food servings - 1 tbsp (or 9g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 32.31 kcal (2 %DV cals). 13. Egg rolls, vegetable, refrigerated, heated - Vitamin B6   0.144 mg of Vitamin B6 per 100g (7.2 %DV).   For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).   A typical serving of 1 roll (or 78g), Vitamin B6 nutritional content is 0.11 mg (5.5 %DV).  Calories per serving are 152.88 kcal (8 %DV cals).   Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.04 mg (2 %DV).  Calories per serving are 55.57 kcal (3 %DV cals). 14. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Vitamin B6   0.142 mg of Vitamin B6 per 100g (7.1 %DV).   For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).   A typical serving of 1 serving (makes about 1 cup prepared) (or 70g), Vitamin B6 nutritional content is 0.1 mg (5 %DV).  Calories per serving are 265.3 kcal (13 %DV cals). 15. Beef Pot Pie, frozen entree, prepared - Vitamin B6   0.133 mg of Vitamin B6 per 100g (6.65 %DV).   For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).   A typical serving of 1 pie, cooked (average weight) (or 268g), Vitamin B6 nutritional content is 0.36 mg (18 %DV).  Calories per serving are 589.6 kcal (29 %DV cals). 16. Rice, rice pilaf flavor, prepared with 80% margarine - Vitamin B6   0.133 mg of Vitamin B6 per 100g (6.65 %DV).   For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).   A typical serving of 1 cup (or 238g), Vitamin B6 nutritional content is 0.32 mg (16 %DV).  Calories per serving are 352.24 kcal (18 %DV cals). 17. Burrito, beef and bean, microwaved - Vitamin B6   0.132 mg of Vitamin B6 per 100g (6.6 %DV).   For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).   A typical serving of 1 burrito cooked (or 116g), Vitamin B6 nutritional content is 0.15 mg (7.5 %DV).  Calories per serving are 345.68 kcal (17 %DV cals).   Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.04 mg (2 %DV).  Calories per serving are 84.48 kcal (4 %DV cals). 18. Chili, no beans, canned entree - Vitamin B6   0.129 mg of Vitamin B6 per 100g (6.45 %DV).   For this serving the amount of Calories is 118 kcal per 100g(6 %DV cals).   A typical serving of 1 cup (or 240g), Vitamin B6 nutritional content is 0.31 mg (15.5 %DV).  Calories per serving are 283.2 kcal (14 %DV cals). 19. Lasagna with meat & sauce, low-fat, frozen entree - Vitamin B6   0.122 mg of Vitamin B6 per 100g (6.1 %DV).   For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).   A typical serving of 1 package (or 309g), Vitamin B6 nutritional content is 0.38 mg (19 %DV).  Calories per serving are 312.09 kcal (16 %DV cals).   Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 28.63 kcal (1 %DV cals). 20. Lasagna with meat sauce, frozen, prepared - Vitamin B6   0.122 mg of Vitamin B6 per 100g (6.1 %DV).   For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).   A typical serving of 1 piece side (or 123g), Vitamin B6 nutritional content is 0.15 mg (7.5 %DV).  Calories per serving are 166.05 kcal (8 %DV cals).   Other food servings - 1 piece corner (or 114g), Vitamin B6 content is 0.14 mg (7 %DV).  Calories per serving are 153.9 kcal (8 %DV cals).   Other food servings - 1 piece center (or 255g), Vitamin B6 content is 0.31 mg (15.5 %DV).  Calories per serving are 344.25 kcal (17 %DV cals). 21. Lasagna with meat & sauce, frozen entree - Vitamin B6   0.121 mg of Vitamin B6 per 100g (6.05 %DV).   For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).   A typical serving of 1 piece side (or 134g), Vitamin B6 nutritional content is 0.16 mg (8 %DV).  Calories per serving are 168.84 kcal (8 %DV cals).   Other food servings - 1 piece corner (or 115g), Vitamin B6 content is 0.14 mg (7 %DV).  Calories per serving are 144.9 kcal (7 %DV cals).   Other food servings - 1 piece center (or 278g), Vitamin B6 content is 0.34 mg (17 %DV).  Calories per serving are 350.28 kcal (18 %DV cals). 22. Potato salad with egg - Vitamin B6   0.115 mg of Vitamin B6 per 100g (5.75 %DV).   For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).   A typical serving of .5 cup (or 125g), Vitamin B6 nutritional content is 0.14 mg (7 %DV).  Calories per serving are 196.25 kcal (10 %DV cals). 23. Chili with beans, microwavable bowls - Vitamin B6   0.109 mg of Vitamin B6 per 100g (5.45 %DV).   For this serving the amount of Calories is 100 kcal per 100g(5 %DV cals).   A typical serving of 1 cup (or 244g), Vitamin B6 nutritional content is 0.27 mg (13.5 %DV).  Calories per serving are 244 kcal (12 %DV cals).   Other food servings - 1 container (or 422g), Vitamin B6 content is 0.46 mg (23 %DV).  Calories per serving are 422 kcal (21 %DV cals). 24. Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees - Vitamin B6   0.108 mg of Vitamin B6 per 100g (5.4 %DV).   For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).   A typical serving of 1 cup (or 159g), Vitamin B6 nutritional content is 0.17 mg (8.5 %DV).  Calories per serving are 176.49 kcal (9 %DV cals). 25. Chili con carne with beans, canned entree - Vitamin B6   0.105 mg of Vitamin B6 per 100g (5.25 %DV).   For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).   A typical serving of 1 cup (or 242g), Vitamin B6 nutritional content is 0.25 mg (12.5 %DV).  Calories per serving are 258.94 kcal (13 %DV cals). 26. Ravioli, cheese-filled, canned - Vitamin B6   0.102 mg of Vitamin B6 per 100g (5.1 %DV).   For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).   A typical serving of 1 cup (or 242g), Vitamin B6 nutritional content is 0.25 mg (12.5 %DV).  Calories per serving are 186.34 kcal (9 %DV cals). 27. Lasagna, Vegetable, frozen, baked - Vitamin B6   0.102 mg of Vitamin B6 per 100g (5.1 %DV).   For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).   A typical serving of 1 serving (or 227g), Vitamin B6 nutritional content is 0.23 mg (11.5 %DV).  Calories per serving are 315.53 kcal (16 %DV cals).   Other food servings - 1 cup (or 226g), Vitamin B6 content is 0.23 mg (11.5 %DV).  Calories per serving are 314.14 kcal (16 %DV cals).   Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 39.41 kcal (2 %DV cals). 28. LEAN POCKETS, Ham N Cheddar - Vitamin B6   0.102 mg of Vitamin B6 per 100g (5.1 %DV).   For this serving the amount of Calories is 230 kcal per 100g(12 %DV cals).   A typical serving of 1 hot pocket (1 NLEA serving) (or 127g), Vitamin B6 nutritional content is 0.13 mg (6.5 %DV).  Calories per serving are 292.1 kcal (15 %DV cals).   Other food servings - 1 each (analytical measurement) (or 129g), Vitamin B6 content is 0.13 mg (6.5 %DV).  Calories per serving are 296.7 kcal (15 %DV cals). 29. Lean Pockets, Meatballs & Mozzarella - Vitamin B6   0.102 mg of Vitamin B6 per 100g (5.1 %DV).   For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).   A typical serving of 1 each (or 128g), Vitamin B6 nutritional content is 0.13 mg (6.5 %DV).  Calories per serving are 307.2 kcal (15 %DV cals). 30. KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree - Vitamin B6   0.1 mg of Vitamin B6 per 100g (5 %DV).   For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).   A typical serving of 1 package (or 269g), Vitamin B6 nutritional content is 0.27 mg (13.5 %DV).  Calories per serving are 295.9 kcal (15 %DV cals). 31. Corn dogs, frozen, prepared - Vitamin B6   0.099 mg of Vitamin B6 per 100g (4.95 %DV).   For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).   A typical serving of 1 corndog (or 78g), Vitamin B6 nutritional content is 0.08 mg (4 %DV).  Calories per serving are 208.26 kcal (10 %DV cals).   Other food servings - 1 corndog mini (or 17g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 45.39 kcal (2 %DV cals). 32. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Vitamin B6   0.096 mg of Vitamin B6 per 100g (4.8 %DV).   For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).   A typical serving of 1 hot pocket (1 NLEA serving) (or 127g), Vitamin B6 nutritional content is 0.12 mg (6 %DV).  Calories per serving are 321.31 kcal (16 %DV cals). 33. HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen - Vitamin B6   0.095 mg of Vitamin B6 per 100g (4.75 %DV).   For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).   A typical serving of 1 serving (1 hot pocket) (or 127g), Vitamin B6 nutritional content is 0.12 mg (6 %DV).  Calories per serving are 298.45 kcal (15 %DV cals). 34. HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen - Vitamin B6   0.095 mg of Vitamin B6 per 100g (4.75 %DV).   For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).   A typical serving of 1 serving (1 hot pocket) (or 127g), Vitamin B6 nutritional content is 0.12 mg (6 %DV).  Calories per serving are 306.07 kcal (15 %DV cals).   Other food servings - 1 package yields (or 256g), Vitamin B6 content is 0.24 mg (12 %DV).  Calories per serving are 616.96 kcal (31 %DV cals). 35. Burrito, beef and bean, frozen - Vitamin B6   0.09 mg of Vitamin B6 per 100g (4.5 %DV).   For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).   A typical serving of 1 burrito frozen (or 139g), Vitamin B6 nutritional content is 0.13 mg (6.5 %DV).  Calories per serving are 332.21 kcal (17 %DV cals).   Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 67.76 kcal (3 %DV cals). 36. KASHI, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree - Vitamin B6   0.09 mg of Vitamin B6 per 100g (4.5 %DV).   For this serving the amount of Calories is 108 kcal per 100g(5 %DV cals).   A typical serving of 1 package (or 269g), Vitamin B6 nutritional content is 0.24 mg (12 %DV).  Calories per serving are 290.52 kcal (15 %DV cals). 37. Beef stew, canned entree - Vitamin B6   0.087 mg of Vitamin B6 per 100g (4.35 %DV).   For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).   A typical serving of 1 cup (1 serving) (or 196g), Vitamin B6 nutritional content is 0.17 mg (8.5 %DV).  Calories per serving are 194.04 kcal (10 %DV cals). 38. Burrito, bean and cheese, frozen - Vitamin B6   0.085 mg of Vitamin B6 per 100g (4.25 %DV).   For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).   A typical serving of 1 burrito (or 129g), Vitamin B6 nutritional content is 0.11 mg (5.5 %DV).  Calories per serving are 285.09 kcal (14 %DV cals). 39. Chicken pot pie, frozen entree, prepared - Vitamin B6   0.079 mg of Vitamin B6 per 100g (3.95 %DV).   For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).   A typical serving of 1 pie (or 302g), Vitamin B6 nutritional content is 0.24 mg (12 %DV).  Calories per serving are 597.96 kcal (30 %DV cals). 40. Spaghetti, with meatballs, canned - Vitamin B6   0.074 mg of Vitamin B6 per 100g (3.7 %DV).   For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).   A typical serving of 1 cup (or 246g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 238.62 kcal (12 %DV cals).   Other food servings - 1 can (or 411g), Vitamin B6 content is 0.3 mg (15 %DV).  Calories per serving are 398.67 kcal (20 %DV cals). 41. Pasta with Sliced Franks in Tomato Sauce, canned entree - Vitamin B6   0.073 mg of Vitamin B6 per 100g (3.65 %DV).   For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).   A typical serving of 1 serving (1 cup) (or 252g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 226.8 kcal (11 %DV cals). 42. Spaghetti with meat sauce, frozen entree - Vitamin B6   0.07 mg of Vitamin B6 per 100g (3.5 %DV).   For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).   A typical serving of 1 serving (or 283g), Vitamin B6 nutritional content is 0.2 mg (10 %DV).  Calories per serving are 254.7 kcal (13 %DV cals).   Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 25.52 kcal (1 %DV cals). 43. KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree - Vitamin B6   0.07 mg of Vitamin B6 per 100g (3.5 %DV).   For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).   A typical serving of 1 package (or 255g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 283.05 kcal (14 %DV cals). 44. Lasagna, Cheese, frozen, prepared - Vitamin B6   0.069 mg of Vitamin B6 per 100g (3.45 %DV).   For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).   A typical serving of 1 serving (or 243g), Vitamin B6 nutritional content is 0.17 mg (8.5 %DV).  Calories per serving are 315.9 kcal (16 %DV cals).   Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 36.86 kcal (2 %DV cals). 45. Pasta with meatballs in tomato sauce, canned entree - Vitamin B6   0.064 mg of Vitamin B6 per 100g (3.2 %DV).   For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).   A typical serving of 1 cup (or 255g), Vitamin B6 nutritional content is 0.16 mg (8 %DV).  Calories per serving are 272.85 kcal (14 %DV cals). 46. Ravioli, meat-filled, with tomato sauce or meat sauce, canned - Vitamin B6   0.062 mg of Vitamin B6 per 100g (3.1 %DV).   For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).   A typical serving of 1 cup (or 262g), Vitamin B6 nutritional content is 0.16 mg (8 %DV).  Calories per serving are 259.38 kcal (13 %DV cals). 47. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Vitamin B6   0.061 mg of Vitamin B6 per 100g (3.05 %DV).   For this serving the amount of Calories is 190 kcal per 100g(10 %DV cals).   A typical serving of 1 cup (or 198g), Vitamin B6 nutritional content is 0.12 mg (6 %DV).  Calories per serving are 376.2 kcal (19 %DV cals). 48. KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree - Vitamin B6   0.06 mg of Vitamin B6 per 100g (3 %DV).   For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).   A typical serving of 1 package (or 269g), Vitamin B6 nutritional content is 0.16 mg (8 %DV).  Calories per serving are 277.07 kcal (14 %DV cals). 49. Pasta with tomato sauce, no meat, canned - Vitamin B6   0.058 mg of Vitamin B6 per 100g (2.9 %DV).   For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).   A typical serving of 1 serving (1 NLEA serving) (or 252g), Vitamin B6 nutritional content is 0.15 mg (7.5 %DV).  Calories per serving are 176.4 kcal (9 %DV cals).   Other food servings - 1 cup (or 238g), Vitamin B6 content is 0.14 mg (7 %DV).  Calories per serving are 166.6 kcal (8 %DV cals). 50. KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree - Vitamin B6   0.05 mg of Vitamin B6 per 100g (2.5 %DV).   For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).   A typical serving of 1 package (or 269g), Vitamin B6 nutritional content is 0.13 mg (6.5 %DV).  Calories per serving are 266.31 kcal (13 %DV cals).

Vitamin B6 in foods - by food category

Baby Foods		Baked Products
Beef Products		Breakfast Cereals
Cereal Grains and Pasta		Dairy and Egg Products
Drinks		Ethnic Foods
Fast Foods		Fats and Oils
Fish		Fruits
Lamb, Veal, and Game Products		Legumes and Legume Products
Meals, Entrees, and Sidedishes		Nuts
Pork		Poultry Products
Sausages and Luncheon Meats		Snacks
Soups, Sauces, and Gravies		Spices and Herbs
Sweets		Vegetables