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Thiamine Rich Meals


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We have sorted our complete nutrition and vitamin database, based on amount of Thiamine in Meals. Click on a food item or beverage below to give a full nutrition breakdown, for example Rice, beef flavor, unprepared. In this food example the amount of Thiamine per 100g, is 0.687 mg. This corresponds to 45.8 % of the RDA for Thiamine. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Meals high in Thiamine.

Highest Thiamine Content per 100g

The Thiamine content ranges from 1.04 mg for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked through to 0.064 mg for Lasagna with meat & sauce, frozen entree in 100g. The difference between the highest and lowest values gives a range of 0.976 mg of Thiamine per 100g.The range of calories for these foods is from 379 kcal through to 126 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 69.33 % of the daily recommended value through to the lowest nutritional percentage of 4.27 % of the Thiamine daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1.5 mg of Thiamine.

From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Thiamine.

For a complete list we also have a list of foods with Thiamine

Highest Amount of Thiamine per Serving

Please remember that the above gives an accurate value in 100g for high Thiamine foods. For example 100g of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 1.04 mg of Thiamine. However, there are other factors to consider when you are assessing your Thiamine nutritional requirements. You should also take into account portion sizes when you are considering the Thiamine nutritional content.

For Macaroni and cheese dinner with dry sauce mix, boxed, uncooked, which contains the highest amount of Thiamine in 100 g, the amount of Thiamine in a typical serving of 1 serving (makes about 1 cup prepared) (or 70 g) is 0.73 mg.This is 48.67 % of the recommended daily value.

The food with the highest Thiamine content per typical serving is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked which contains 0.73 mg in 1 serving (makes about 1 cup prepared) (or 70 g).The precentage of the recommended daily value for this serving is 48.67 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Thiamine content.


 

List of Meals High in Thiamine per 100g

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1. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Thiamine
  1.04 mg of Thiamine per 100g (69.33 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (makes about 1 cup prepared) (or 70g), Thiamine nutritional content is 0.73 mg (48.67 %DV).  Calories per serving are 265.3 kcal (13 %DV cals).
2. Rice, beef flavor, unprepared - Thiamine
  0.687 mg of Thiamine per 100g (45.8 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 61g), Thiamine nutritional content is 0.42 mg (28 %DV).  Calories per serving are 218.99 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 9g), Thiamine content is 0.06 mg (4 %DV).  Calories per serving are 32.31 kcal (2 %DV cals).
3. Rice, rice pilaf flavor, unprepared - Thiamine
  0.603 mg of Thiamine per 100g (40.2 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 68g), Thiamine nutritional content is 0.41 mg (27.33 %DV).  Calories per serving are 244.12 kcal (12 %DV cals).
  Other food servings - 1 tbsp (or 9.6g), Thiamine content is 0.06 mg (4 %DV).  Calories per serving are 34.46 kcal (2 %DV cals).
4. Rice, chicken flavor, unprepared - Thiamine
  0.593 mg of Thiamine per 100g (39.53 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 56g), Thiamine nutritional content is 0.33 mg (22 %DV).  Calories per serving are 200.48 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 10.2g), Thiamine content is 0.06 mg (4 %DV).  Calories per serving are 36.52 kcal (2 %DV cals).
5. Burrito, beef and bean, microwaved - Thiamine
  0.461 mg of Thiamine per 100g (30.73 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 burrito cooked (or 116g), Thiamine nutritional content is 0.53 mg (35.33 %DV).  Calories per serving are 345.68 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.13 mg (8.67 %DV).  Calories per serving are 84.48 kcal (4 %DV cals).
6. Lean Pockets, Meatballs & Mozzarella - Thiamine
  0.428 mg of Thiamine per 100g (28.53 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 each (or 128g), Thiamine nutritional content is 0.55 mg (36.67 %DV).  Calories per serving are 307.2 kcal (15 %DV cals).
7. HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen - Thiamine
  0.417 mg of Thiamine per 100g (27.8 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (1 hot pocket) (or 127g), Thiamine nutritional content is 0.53 mg (35.33 %DV).  Calories per serving are 306.07 kcal (15 %DV cals).
  Other food servings - 1 package yields (or 256g), Thiamine content is 1.07 mg (71.33 %DV).  Calories per serving are 616.96 kcal (31 %DV cals).
8. HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen - Thiamine
  0.417 mg of Thiamine per 100g (27.8 %DV).
  For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (1 hot pocket) (or 127g), Thiamine nutritional content is 0.53 mg (35.33 %DV).  Calories per serving are 298.45 kcal (15 %DV cals).
9. LEAN POCKETS, Ham N Cheddar - Thiamine
  0.412 mg of Thiamine per 100g (27.47 %DV).
  For this serving the amount of Calories is 230 kcal per 100g(12 %DV cals).
  A typical serving of 1 hot pocket (1 NLEA serving) (or 127g), Thiamine nutritional content is 0.52 mg (34.67 %DV).  Calories per serving are 292.1 kcal (15 %DV cals).
  Other food servings - 1 each (analytical measurement) (or 129g), Thiamine content is 0.53 mg (35.33 %DV).  Calories per serving are 296.7 kcal (15 %DV cals).
10. Burrito, beef and bean, frozen - Thiamine
  0.393 mg of Thiamine per 100g (26.2 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 burrito frozen (or 139g), Thiamine nutritional content is 0.55 mg (36.67 %DV).  Calories per serving are 332.21 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.11 mg (7.33 %DV).  Calories per serving are 67.76 kcal (3 %DV cals).
11. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Thiamine
  0.386 mg of Thiamine per 100g (25.73 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 hot pocket (1 NLEA serving) (or 127g), Thiamine nutritional content is 0.49 mg (32.67 %DV).  Calories per serving are 321.31 kcal (16 %DV cals).
12. Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased - Thiamine
  0.313 mg of Thiamine per 100g (20.87 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of .75 cup (or 81g), Thiamine nutritional content is 0.25 mg (16.67 %DV).  Calories per serving are 248.67 kcal (12 %DV cals).
13. Burrito, bean and cheese, frozen - Thiamine
  0.287 mg of Thiamine per 100g (19.13 %DV).
  For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).
  A typical serving of 1 burrito (or 129g), Thiamine nutritional content is 0.37 mg (24.67 %DV).  Calories per serving are 285.09 kcal (14 %DV cals).
14. Egg rolls, vegetable, refrigerated, heated - Thiamine
  0.25 mg of Thiamine per 100g (16.67 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 roll (or 78g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 152.88 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.07 mg (4.67 %DV).  Calories per serving are 55.57 kcal (3 %DV cals).
15. Egg rolls, chicken, refrigerated, heated - Thiamine
  0.24 mg of Thiamine per 100g (16 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 roll (or 80g), Thiamine nutritional content is 0.19 mg (12.67 %DV).  Calories per serving are 157.6 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.07 mg (4.67 %DV).  Calories per serving are 55.85 kcal (3 %DV cals).
16. Egg rolls, pork, refrigerated, heated - Thiamine
  0.24 mg of Thiamine per 100g (16 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 roll (or 85g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 188.7 kcal (9 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.07 mg (4.67 %DV).  Calories per serving are 62.94 kcal (3 %DV cals).
17. Beef Pot Pie, frozen entree, prepared - Thiamine
  0.197 mg of Thiamine per 100g (13.13 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 pie, cooked (average weight) (or 268g), Thiamine nutritional content is 0.53 mg (35.33 %DV).  Calories per serving are 589.6 kcal (29 %DV cals).
18. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Thiamine
  0.177 mg of Thiamine per 100g (11.8 %DV).
  For this serving the amount of Calories is 190 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 198g), Thiamine nutritional content is 0.35 mg (23.33 %DV).  Calories per serving are 376.2 kcal (19 %DV cals).
19. Rice, rice pilaf flavor, prepared with 80% margarine - Thiamine
  0.167 mg of Thiamine per 100g (11.13 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 238g), Thiamine nutritional content is 0.4 mg (26.67 %DV).  Calories per serving are 352.24 kcal (18 %DV cals).
20. Pulled pork in barbecue sauce - Thiamine
  0.166 mg of Thiamine per 100g (11.07 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 249g), Thiamine nutritional content is 0.41 mg (27.33 %DV).  Calories per serving are 418.32 kcal (21 %DV cals).
21. Rice, beef flavor, prepared with 80% margarine - Thiamine
  0.163 mg of Thiamine per 100g (10.87 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 247g), Thiamine nutritional content is 0.4 mg (26.67 %DV).  Calories per serving are 318.63 kcal (16 %DV cals).
22. Macaroni and cheese, box mix with cheese sauce, prepared - Thiamine
  0.155 mg of Thiamine per 100g (10.33 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup prepared (or 189g), Thiamine nutritional content is 0.29 mg (19.33 %DV).  Calories per serving are 309.96 kcal (15 %DV cals).
23. Chicken tenders, breaded, frozen, prepared - Thiamine
  0.154 mg of Thiamine per 100g (10.27 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece (or 21g), Thiamine nutritional content is 0.03 mg (2 %DV).  Calories per serving are 52.5 kcal (3 %DV cals).
24. Corn dogs, frozen, prepared - Thiamine
  0.153 mg of Thiamine per 100g (10.2 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 corndog (or 78g), Thiamine nutritional content is 0.12 mg (8 %DV).  Calories per serving are 208.26 kcal (10 %DV cals).
  Other food servings - 1 corndog mini (or 17g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 45.39 kcal (2 %DV cals).
25. Rice, chicken flavor, prepared with 80% margarine - Thiamine
  0.15 mg of Thiamine per 100g (10 %DV).
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 233g), Thiamine nutritional content is 0.35 mg (23.33 %DV).  Calories per serving are 316.88 kcal (16 %DV cals).
26. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Thiamine
  0.138 mg of Thiamine per 100g (9.2 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (or 385g), Thiamine nutritional content is 0.53 mg (35.33 %DV).  Calories per serving are 492.8 kcal (25 %DV cals).
  Other food servings - 1 package (or 422g), Thiamine content is 0.58 mg (38.67 %DV).  Calories per serving are 540.16 kcal (27 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.04 mg (2.67 %DV).  Calories per serving are 36.29 kcal (2 %DV cals).
27. Spaghetti with meat sauce, frozen entree - Thiamine
  0.122 mg of Thiamine per 100g (8.13 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 283g), Thiamine nutritional content is 0.35 mg (23.33 %DV).  Calories per serving are 254.7 kcal (13 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 25.52 kcal (1 %DV cals).
28. Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees - Thiamine
  0.118 mg of Thiamine per 100g (7.87 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 159g), Thiamine nutritional content is 0.19 mg (12.67 %DV).  Calories per serving are 176.49 kcal (9 %DV cals).
29. Lasagna, Vegetable, frozen, baked - Thiamine
  0.117 mg of Thiamine per 100g (7.8 %DV).
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving (or 227g), Thiamine nutritional content is 0.27 mg (18 %DV).  Calories per serving are 315.53 kcal (16 %DV cals).
  Other food servings - 1 cup (or 226g), Thiamine content is 0.26 mg (17.33 %DV).  Calories per serving are 314.14 kcal (16 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 39.41 kcal (2 %DV cals).
30. Lasagna, Cheese, frozen, prepared - Thiamine
  0.114 mg of Thiamine per 100g (7.6 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving (or 243g), Thiamine nutritional content is 0.28 mg (18.67 %DV).  Calories per serving are 315.9 kcal (16 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 36.86 kcal (2 %DV cals).
31. KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree - Thiamine
  0.11 mg of Thiamine per 100g (7.33 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 269g), Thiamine nutritional content is 0.3 mg (20 %DV).  Calories per serving are 277.07 kcal (14 %DV cals).
32. Chicken, nuggets, white meat, precooked, frozen, not reheated - Thiamine
  0.106 mg of Thiamine per 100g (7.07 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving (or 82g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 210.74 kcal (11 %DV cals).
  Other food servings - 1 piece (or 20g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 51.4 kcal (3 %DV cals).
33. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Thiamine
  0.106 mg of Thiamine per 100g (7.07 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving (or 87g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 226.2 kcal (11 %DV cals).
  Other food servings - 1 piece (or 18g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 46.8 kcal (2 %DV cals).
34. SPAGHETTIOS, SpaghettiOs Original, easy open - Thiamine
  0.106 mg of Thiamine per 100g (7.07 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 can (1 serving) (or 213g), Thiamine nutritional content is 0.23 mg (15.33 %DV).  Calories per serving are 149.1 kcal (7 %DV cals).
35. Macaroni and Cheese, canned entree - Thiamine
  0.101 mg of Thiamine per 100g (6.73 %DV).
  For this serving the amount of Calories is 82 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (or 244g), Thiamine nutritional content is 0.25 mg (16.67 %DV).  Calories per serving are 200.08 kcal (10 %DV cals).
36. KASHI, Red Curry Chicken, Frozen Entree - Thiamine
  0.1 mg of Thiamine per 100g (6.67 %DV).
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 1 package (or 269g), Thiamine nutritional content is 0.27 mg (18 %DV).  Calories per serving are 295.9 kcal (15 %DV cals).
37. Spaghetti, with meatballs, canned - Thiamine
  0.099 mg of Thiamine per 100g (6.6 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 246g), Thiamine nutritional content is 0.24 mg (16 %DV).  Calories per serving are 238.62 kcal (12 %DV cals).
  Other food servings - 1 can (or 411g), Thiamine content is 0.41 mg (27.33 %DV).  Calories per serving are 398.67 kcal (20 %DV cals).
38. Pasta with meatballs in tomato sauce, canned entree - Thiamine
  0.091 mg of Thiamine per 100g (6.07 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 255g), Thiamine nutritional content is 0.23 mg (15.33 %DV).  Calories per serving are 272.85 kcal (14 %DV cals).
39. KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree - Thiamine
  0.09 mg of Thiamine per 100g (6 %DV).
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 1 package (or 269g), Thiamine nutritional content is 0.24 mg (16 %DV).  Calories per serving are 295.9 kcal (15 %DV cals).
40. KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree - Thiamine
  0.09 mg of Thiamine per 100g (6 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 269g), Thiamine nutritional content is 0.24 mg (16 %DV).  Calories per serving are 266.31 kcal (13 %DV cals).
41. Pasta with Sliced Franks in Tomato Sauce, canned entree - Thiamine
  0.078 mg of Thiamine per 100g (5.2 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (1 cup) (or 252g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 226.8 kcal (11 %DV cals).
42. Macaroni and Cheese, canned, microwavable - Thiamine
  0.076 mg of Thiamine per 100g (5.07 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 7.5 oz 1 serving (or 213g), Thiamine nutritional content is 0.16 mg (10.67 %DV).  Calories per serving are 285.42 kcal (14 %DV cals).
43. Ravioli, cheese-filled, canned - Thiamine
  0.074 mg of Thiamine per 100g (4.93 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 242g), Thiamine nutritional content is 0.18 mg (12 %DV).  Calories per serving are 186.34 kcal (9 %DV cals).
44. SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open - Thiamine
  0.073 mg of Thiamine per 100g (4.87 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of 1 can (1 serving) (or 206g), Thiamine nutritional content is 0.15 mg (10 %DV).  Calories per serving are 179.22 kcal (9 %DV cals).
45. Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) - Thiamine
  0.073 mg of Thiamine per 100g (4.87 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 bowl (or 340g), Thiamine nutritional content is 0.25 mg (16.67 %DV).  Calories per serving are 428.4 kcal (21 %DV cals).
46. Beef stew, canned entree - Thiamine
  0.073 mg of Thiamine per 100g (4.87 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (1 serving) (or 196g), Thiamine nutritional content is 0.14 mg (9.33 %DV).  Calories per serving are 194.04 kcal (10 %DV cals).
47. Chicken pot pie, frozen entree, prepared - Thiamine
  0.072 mg of Thiamine per 100g (4.8 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 pie (or 302g), Thiamine nutritional content is 0.22 mg (14.67 %DV).  Calories per serving are 597.96 kcal (30 %DV cals).
48. Lasagna with meat sauce, frozen, prepared - Thiamine
  0.07 mg of Thiamine per 100g (4.67 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 piece side (or 123g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 166.05 kcal (8 %DV cals).
  Other food servings - 1 piece corner (or 114g), Thiamine content is 0.08 mg (5.33 %DV).  Calories per serving are 153.9 kcal (8 %DV cals).
  Other food servings - 1 piece center (or 255g), Thiamine content is 0.18 mg (12 %DV).  Calories per serving are 344.25 kcal (17 %DV cals).
49. Beef, corned beef hash, with potato, canned - Thiamine
  0.069 mg of Thiamine per 100g (4.6 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 236g), Thiamine nutritional content is 0.16 mg (10.67 %DV).  Calories per serving are 387.04 kcal (19 %DV cals).
50. Lasagna with meat & sauce, frozen entree - Thiamine
  0.064 mg of Thiamine per 100g (4.27 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 piece side (or 134g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 168.84 kcal (8 %DV cals).
  Other food servings - 1 piece corner (or 115g), Thiamine content is 0.07 mg (4.67 %DV).  Calories per serving are 144.9 kcal (7 %DV cals).
  Other food servings - 1 piece center (or 278g), Thiamine content is 0.18 mg (12 %DV).  Calories per serving are 350.28 kcal (18 %DV cals).

Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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