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Vitamin D Rich Meals


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin D in Meals. Click on a food item or beverage below to give a full nutrition breakdown, for example SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open. In this food example the amount of Vitamin D per 100g, is 19 IU. This corresponds to 4.75 % of the RDA for Vitamin D. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Meals high in Vitamin D.

Highest Vitamin D Content per 100g

The Vitamin D content ranges from 40 IU for SPAGHETTIOS, SpaghettiOs plus Calcium through to 0 IU for KASHI, Three Cheese Penne, Frozen Entree in 100g. The difference between the highest and lowest values gives a range of 40 IU of Vitamin D per 100g.The range of calories for these foods is from 67 kcal through to 118 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 10 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin D.

For a complete list we also have a list of high Vitamin D content in foods

Highest Amount of Vitamin D per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of SPAGHETTIOS, SpaghettiOs plus Calcium contains 40 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin D nutritional content.

For SPAGHETTIOS, SpaghettiOs plus Calcium, which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of 1 cup (1 serving) (or 252 g) is 100.8 IU.This is 25.2 % of the recommended daily value.

The food with the highest Vitamin D content per typical serving is SPAGHETTIOS, SpaghettiOs plus Calcium which contains 100.8 IU in 1 cup (1 serving) (or 252 g).The precentage of the recommended daily value for this serving is 25.2 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.


 

List of Meals High in Vitamin D per 100g

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1. SPAGHETTIOS, SpaghettiOs plus Calcium - Vitamin D
  40 IU of Vitamin D per 100g (10 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (1 serving) (or 252g), Vitamin D nutritional content is 100.8 IU (25.2 %DV).  Calories per serving are 168.84 kcal (8 %DV cals).
2. SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open - Vitamin D
  19 IU of Vitamin D per 100g (4.75 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of 1 can (1 serving) (or 206g), Vitamin D nutritional content is 39.14 IU (9.79 %DV).  Calories per serving are 179.22 kcal (9 %DV cals).
3. Pasta with Sliced Franks in Tomato Sauce, canned entree - Vitamin D
  16 IU of Vitamin D per 100g (4 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (1 cup) (or 252g), Vitamin D nutritional content is 40.32 IU (10.08 %DV).  Calories per serving are 226.8 kcal (11 %DV cals).
4. SPAGHETTIOS, SpaghettiOs A to Z's - Vitamin D
  16 IU of Vitamin D per 100g (4 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (1 serving) (or 252g), Vitamin D nutritional content is 40.32 IU (10.08 %DV).  Calories per serving are 168.84 kcal (8 %DV cals).
5. SPAGHETTIOS, SpaghettiOs in Meat Sauce - Vitamin D
  16 IU of Vitamin D per 100g (4 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (1 serving) (or 252g), Vitamin D nutritional content is 40.32 IU (10.08 %DV).  Calories per serving are 173.88 kcal (9 %DV cals).
6. SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce - Vitamin D
  16 IU of Vitamin D per 100g (4 %DV).
  For this serving the amount of Calories is 106 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (1 serving) (or 252g), Vitamin D nutritional content is 40.32 IU (10.08 %DV).  Calories per serving are 267.12 kcal (13 %DV cals).
7. SPAGHETTIOS, SpaghettiO's with Meatballs - Vitamin D
  16 IU of Vitamin D per 100g (4 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (1 serving) (or 252g), Vitamin D nutritional content is 40.32 IU (10.08 %DV).  Calories per serving are 239.4 kcal (12 %DV cals).
8. SPAGHETTIOS, SpaghettiO's with Sliced Franks - Vitamin D
  16 IU of Vitamin D per 100g (4 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (1 serving) (or 252g), Vitamin D nutritional content is 40.32 IU (10.08 %DV).  Calories per serving are 219.24 kcal (11 %DV cals).
9. SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs - Vitamin D
  16 IU of Vitamin D per 100g (4 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (1 serving) (or 252g), Vitamin D nutritional content is 40.32 IU (10.08 %DV).  Calories per serving are 239.4 kcal (12 %DV cals).
10. Corn dogs, frozen, prepared - Vitamin D
  15 IU of Vitamin D per 100g (3.75 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 corndog (or 78g), Vitamin D nutritional content is 11.7 IU (2.93 %DV).  Calories per serving are 208.26 kcal (10 %DV cals).
  Other food servings - 1 corndog mini (or 17g), Vitamin D content is 2.55 IU (0.64 %DV).  Calories per serving are 45.39 kcal (2 %DV cals).
11. HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen - Vitamin D
  10 IU of Vitamin D per 100g (2.5 %DV).
  For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (1 hot pocket) (or 127g), Vitamin D nutritional content is 12.7 IU (3.18 %DV).  Calories per serving are 298.45 kcal (15 %DV cals).
12. HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen - Vitamin D
  10 IU of Vitamin D per 100g (2.5 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (1 hot pocket) (or 127g), Vitamin D nutritional content is 12.7 IU (3.18 %DV).  Calories per serving are 306.07 kcal (15 %DV cals).
  Other food servings - 1 package yields (or 256g), Vitamin D content is 25.6 IU (6.4 %DV).  Calories per serving are 616.96 kcal (31 %DV cals).
13. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Vitamin D
  10 IU of Vitamin D per 100g (2.5 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 hot pocket (1 NLEA serving) (or 127g), Vitamin D nutritional content is 12.7 IU (3.18 %DV).  Calories per serving are 321.31 kcal (16 %DV cals).
14. LEAN POCKETS, Ham N Cheddar - Vitamin D
  10 IU of Vitamin D per 100g (2.5 %DV).
  For this serving the amount of Calories is 230 kcal per 100g(12 %DV cals).
  A typical serving of 1 hot pocket (1 NLEA serving) (or 127g), Vitamin D nutritional content is 12.7 IU (3.18 %DV).  Calories per serving are 292.1 kcal (15 %DV cals).
  Other food servings - 1 each (analytical measurement) (or 129g), Vitamin D content is 12.9 IU (3.23 %DV).  Calories per serving are 296.7 kcal (15 %DV cals).
15. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Vitamin D
  10 IU of Vitamin D per 100g (2.5 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving (or 87g), Vitamin D nutritional content is 8.7 IU (2.18 %DV).  Calories per serving are 226.2 kcal (11 %DV cals).
  Other food servings - 1 piece (or 18g), Vitamin D content is 1.8 IU (0.45 %DV).  Calories per serving are 46.8 kcal (2 %DV cals).
16. Pasta with meatballs in tomato sauce, canned entree - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 255g), Vitamin D nutritional content is 20.4 IU (5.1 %DV).  Calories per serving are 272.85 kcal (14 %DV cals).
17. Pulled pork in barbecue sauce - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 249g), Vitamin D nutritional content is 19.92 IU (4.98 %DV).  Calories per serving are 418.32 kcal (21 %DV cals).
18. Egg rolls, pork, refrigerated, heated - Vitamin D
  4 IU of Vitamin D per 100g (1 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 roll (or 85g), Vitamin D nutritional content is 3.4 IU (0.85 %DV).  Calories per serving are 188.7 kcal (9 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 1.13 IU (0.28 %DV).  Calories per serving are 62.94 kcal (3 %DV cals).
19. Potato salad with egg - Vitamin D
  4 IU of Vitamin D per 100g (1 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of .5 cup (or 125g), Vitamin D nutritional content is 5 IU (1.25 %DV).  Calories per serving are 196.25 kcal (10 %DV cals).
20. Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees - Vitamin D
  3 IU of Vitamin D per 100g (0.75 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 159g), Vitamin D nutritional content is 4.77 IU (1.19 %DV).  Calories per serving are 176.49 kcal (9 %DV cals).
21. Chicken pot pie, frozen entree, prepared - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 pie (or 302g), Vitamin D nutritional content is 6.04 IU (1.51 %DV).  Calories per serving are 597.96 kcal (30 %DV cals).
22. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (or 385g), Vitamin D nutritional content is 7.7 IU (1.93 %DV).  Calories per serving are 492.8 kcal (25 %DV cals).
  Other food servings - 1 package (or 422g), Vitamin D content is 8.44 IU (2.11 %DV).  Calories per serving are 540.16 kcal (27 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 0.57 IU (0.14 %DV).  Calories per serving are 36.29 kcal (2 %DV cals).
23. Chili con carne with beans, canned entree - Vitamin D
  1 IU of Vitamin D per 100g (0.25 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 242g), Vitamin D nutritional content is 2.42 IU (0.61 %DV).  Calories per serving are 258.94 kcal (13 %DV cals).
24. Egg rolls, chicken, refrigerated, heated - Vitamin D
  1 IU of Vitamin D per 100g (0.25 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 roll (or 80g), Vitamin D nutritional content is 0.8 IU (0.2 %DV).  Calories per serving are 157.6 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 0.28 IU (0.07 %DV).  Calories per serving are 55.85 kcal (3 %DV cals).
25. Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) - Vitamin D
  1 IU of Vitamin D per 100g (0.25 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 bowl (or 340g), Vitamin D nutritional content is 3.4 IU (0.85 %DV).  Calories per serving are 428.4 kcal (21 %DV cals).
26. Macaroni and Cheese, canned entree - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 82 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (or 244g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 200.08 kcal (10 %DV cals).
27. Spaghetti with meat sauce, frozen entree - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 283g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 254.7 kcal (13 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 25.52 kcal (1 %DV cals).
28. Ravioli, cheese-filled, canned - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 242g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 186.34 kcal (9 %DV cals).
29. Ravioli, meat-filled, with tomato sauce or meat sauce, canned - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 262g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 259.38 kcal (13 %DV cals).
30. Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of .75 cup (or 81g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 248.67 kcal (12 %DV cals).
31. Beef stew, canned entree - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (1 serving) (or 196g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 194.04 kcal (10 %DV cals).
32. Beef, corned beef hash, with potato, canned - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 236g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 387.04 kcal (19 %DV cals).
33. Pasta with tomato sauce, no meat, canned - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (1 NLEA serving) (or 252g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 176.4 kcal (9 %DV cals).
  Other food servings - 1 cup (or 238g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 166.6 kcal (8 %DV cals).
34. Burrito, bean and cheese, frozen - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).
  A typical serving of 1 burrito (or 129g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 285.09 kcal (14 %DV cals).
35. SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 259g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 256.41 kcal (13 %DV cals).
  Other food servings - 1 serving (or 259g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 256.41 kcal (13 %DV cals).
36. SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 80 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (1 serving) (or 252g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 201.6 kcal (10 %DV cals).
37. SPAGHETTIOS, SpaghettiOs Original - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (1 serving) (or 252g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 168.84 kcal (8 %DV cals).
38. Egg rolls, vegetable, refrigerated, heated - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 roll (or 78g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 152.88 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 55.57 kcal (3 %DV cals).
39. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (makes about 1 cup prepared) (or 70g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 265.3 kcal (13 %DV cals).
40. Chili with beans, microwavable bowls - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 100 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 244g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 244 kcal (12 %DV cals).
  Other food servings - 1 container (or 422g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 422 kcal (21 %DV cals).
41. Macaroni and cheese, frozen entree - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 137g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 204.13 kcal (10 %DV cals).
  Other food servings - 1 container (mean weight over brands) (or 283g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 421.67 kcal (21 %DV cals).
42. KASHI, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 108 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 269g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 290.52 kcal (15 %DV cals).
43. KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 package (or 255g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 283.05 kcal (14 %DV cals).
44. KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 269g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 266.31 kcal (13 %DV cals).
45. KASHI, Red Curry Chicken, Frozen Entree - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 1 package (or 269g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 295.9 kcal (15 %DV cals).
46. KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 269g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 277.07 kcal (14 %DV cals).
47. KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 1 package (or 269g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 295.9 kcal (15 %DV cals).
48. KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 269g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 277.07 kcal (14 %DV cals).
49. KASHI, Three Cheese Penne, Frozen Entree - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 118 kcal per 100g(6 %DV cals).
  A typical serving of 1 package (or 269g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 317.42 kcal (16 %DV cals).

Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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