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Vitamin A Rich Meals


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin A in Meals. Click on a food item or beverage below to give a full nutrition breakdown, for example KASHI, Mayan Harvest Bake, Frozen Entree. In this food example the amount of Vitamin A per 100g, is 638 mcg. This corresponds to 21.27 % of the RDA for Vitamin A. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Meals high in Vitamin A.

Highest Vitamin A Content per 100g

The Vitamin A content ranges from 795 mcg for KASHI, Black Bean Mango, Frozen Entree through to 4 mcg for Rice, rice pilaf flavor, unprepared in 100g. The difference between the highest and lowest values gives a range of 791 mcg of Vitamin A per 100g.The range of calories for these foods is from 115 kcal through to 359 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 26.5 % of the daily recommended value through to the lowest nutritional percentage of 0.13 % of the Vitamin A daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 3000 mcg of Vitamin A.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin A.

For a complete list we also have a list of high content of Vitamin A in foods

Highest Amount of Vitamin A per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin A foods. For example 100g of KASHI, Black Bean Mango, Frozen Entree contains 795 mcg of Vitamin A. However, there are other factors to consider when you are assessing your Vitamin A nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin A nutritional content.

For KASHI, Black Bean Mango, Frozen Entree, which contains the highest amount of Vitamin A in 100 g, the amount of Vitamin A in a typical serving of 1 package (or 283 g) is 2249.85 mcg.This is 75 % of the recommended daily value.

The food with the highest Vitamin A content per typical serving is KASHI, Black Bean Mango, Frozen Entree which contains 2249.85 mcg in 1 package (or 283 g).The precentage of the recommended daily value for this serving is 75 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin A content.


 

List of Meals High in Vitamin A per 100g

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1. KASHI, Black Bean Mango, Frozen Entree - Vitamin A
  795 mcg of Vitamin A per 100g (26.5 %DV).
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 1 package (or 283g), Vitamin A nutritional content is 2249.85 mcg (75 %DV).  Calories per serving are 325.45 kcal (16 %DV cals).
2. KASHI, Mayan Harvest Bake, Frozen Entree - Vitamin A
  638 mcg of Vitamin A per 100g (21.27 %DV).
  For this serving the amount of Calories is 121 kcal per 100g(6 %DV cals).
  A typical serving of 1 package (or 283g), Vitamin A nutritional content is 1805.54 mcg (60.18 %DV).  Calories per serving are 342.43 kcal (17 %DV cals).
3. Egg rolls, pork, refrigerated, heated - Vitamin A
  390 mcg of Vitamin A per 100g (13 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 roll (or 85g), Vitamin A nutritional content is 331.5 mcg (11.05 %DV).  Calories per serving are 188.7 kcal (9 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 110.57 mcg (3.69 %DV).  Calories per serving are 62.94 kcal (3 %DV cals).
4. KASHI, Chicken Florentine, Frozen Entree - Vitamin A
  306 mcg of Vitamin A per 100g (10.2 %DV).
  For this serving the amount of Calories is 106 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 283g), Vitamin A nutritional content is 865.98 mcg (28.87 %DV).  Calories per serving are 299.98 kcal (15 %DV cals).
5. KASHI, Tuscan Veggie Bake, Frozen Entree - Vitamin A
  207 mcg of Vitamin A per 100g (6.9 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 283g), Vitamin A nutritional content is 585.81 mcg (19.53 %DV).  Calories per serving are 254.7 kcal (13 %DV cals).
6. KASHI, Lemongrass Coconut Chicken, Frozen Entree - Vitamin A
  201 mcg of Vitamin A per 100g (6.7 %DV).
  For this serving the amount of Calories is 104 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 283g), Vitamin A nutritional content is 568.83 mcg (18.96 %DV).  Calories per serving are 294.32 kcal (15 %DV cals).
7. Egg rolls, vegetable, refrigerated, heated - Vitamin A
  165 mcg of Vitamin A per 100g (5.5 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 roll (or 78g), Vitamin A nutritional content is 128.7 mcg (4.29 %DV).  Calories per serving are 152.88 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 46.78 mcg (1.56 %DV).  Calories per serving are 55.57 kcal (3 %DV cals).
8. KASHI, Pesto Pasta Primavera, Frozen Entree - Vitamin A
  106 mcg of Vitamin A per 100g (3.53 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 283g), Vitamin A nutritional content is 299.98 mcg (10 %DV).  Calories per serving are 285.83 kcal (14 %DV cals).
9. Lasagna, Vegetable, frozen, baked - Vitamin A
  68 mcg of Vitamin A per 100g (2.27 %DV).
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving (or 227g), Vitamin A nutritional content is 154.36 mcg (5.15 %DV).  Calories per serving are 315.53 kcal (16 %DV cals).
  Other food servings - 1 cup (or 226g), Vitamin A content is 153.68 mcg (5.12 %DV).  Calories per serving are 314.14 kcal (16 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 19.28 mcg (0.64 %DV).  Calories per serving are 39.41 kcal (2 %DV cals).
10. HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen - Vitamin A
  58 mcg of Vitamin A per 100g (1.93 %DV).
  For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (1 hot pocket) (or 127g), Vitamin A nutritional content is 73.66 mcg (2.46 %DV).  Calories per serving are 298.45 kcal (15 %DV cals).
11. Egg rolls, chicken, refrigerated, heated - Vitamin A
  55 mcg of Vitamin A per 100g (1.83 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 roll (or 80g), Vitamin A nutritional content is 44 mcg (1.47 %DV).  Calories per serving are 157.6 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 15.59 mcg (0.52 %DV).  Calories per serving are 55.85 kcal (3 %DV cals).
12. KASHI, Chicken Pasta Pomodoro, Frozen Entree - Vitamin A
  53 mcg of Vitamin A per 100g (1.77 %DV).
  For this serving the amount of Calories is 100 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 283g), Vitamin A nutritional content is 149.99 mcg (5 %DV).  Calories per serving are 283 kcal (14 %DV cals).
13. Corn dogs, frozen, prepared - Vitamin A
  48 mcg of Vitamin A per 100g (1.6 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 corndog (or 78g), Vitamin A nutritional content is 37.44 mcg (1.25 %DV).  Calories per serving are 208.26 kcal (10 %DV cals).
  Other food servings - 1 corndog mini (or 17g), Vitamin A content is 8.16 mcg (0.27 %DV).  Calories per serving are 45.39 kcal (2 %DV cals).
14. Macaroni and cheese, frozen entree - Vitamin A
  47 mcg of Vitamin A per 100g (1.57 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 137g), Vitamin A nutritional content is 64.39 mcg (2.15 %DV).  Calories per serving are 204.13 kcal (10 %DV cals).
  Other food servings - 1 container (mean weight over brands) (or 283g), Vitamin A content is 133.01 mcg (4.43 %DV).  Calories per serving are 421.67 kcal (21 %DV cals).
15. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Vitamin A
  44 mcg of Vitamin A per 100g (1.47 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (or 385g), Vitamin A nutritional content is 169.4 mcg (5.65 %DV).  Calories per serving are 492.8 kcal (25 %DV cals).
  Other food servings - 1 package (or 422g), Vitamin A content is 185.68 mcg (6.19 %DV).  Calories per serving are 540.16 kcal (27 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 12.47 mcg (0.42 %DV).  Calories per serving are 36.29 kcal (2 %DV cals).
16. Rice, chicken flavor, prepared with 80% margarine - Vitamin A
  42 mcg of Vitamin A per 100g (1.4 %DV).
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 233g), Vitamin A nutritional content is 97.86 mcg (3.26 %DV).  Calories per serving are 316.88 kcal (16 %DV cals).
17. Lasagna with meat sauce, frozen, prepared - Vitamin A
  41 mcg of Vitamin A per 100g (1.37 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 piece side (or 123g), Vitamin A nutritional content is 50.43 mcg (1.68 %DV).  Calories per serving are 166.05 kcal (8 %DV cals).
  Other food servings - 1 piece corner (or 114g), Vitamin A content is 46.74 mcg (1.56 %DV).  Calories per serving are 153.9 kcal (8 %DV cals).
  Other food servings - 1 piece center (or 255g), Vitamin A content is 104.55 mcg (3.49 %DV).  Calories per serving are 344.25 kcal (17 %DV cals).
18. Lasagna, Cheese, frozen, prepared - Vitamin A
  39 mcg of Vitamin A per 100g (1.3 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving (or 243g), Vitamin A nutritional content is 94.77 mcg (3.16 %DV).  Calories per serving are 315.9 kcal (16 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 11.06 mcg (0.37 %DV).  Calories per serving are 36.86 kcal (2 %DV cals).
19. Lasagna with meat & sauce, frozen entree - Vitamin A
  39 mcg of Vitamin A per 100g (1.3 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 piece side (or 134g), Vitamin A nutritional content is 52.26 mcg (1.74 %DV).  Calories per serving are 168.84 kcal (8 %DV cals).
  Other food servings - 1 piece corner (or 115g), Vitamin A content is 44.85 mcg (1.5 %DV).  Calories per serving are 144.9 kcal (7 %DV cals).
  Other food servings - 1 piece center (or 278g), Vitamin A content is 108.42 mcg (3.61 %DV).  Calories per serving are 350.28 kcal (18 %DV cals).
20. Rice, rice pilaf flavor, prepared with 80% margarine - Vitamin A
  39 mcg of Vitamin A per 100g (1.3 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 238g), Vitamin A nutritional content is 92.82 mcg (3.09 %DV).  Calories per serving are 352.24 kcal (18 %DV cals).
21. Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased - Vitamin A
  38 mcg of Vitamin A per 100g (1.27 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of .75 cup (or 81g), Vitamin A nutritional content is 30.78 mcg (1.03 %DV).  Calories per serving are 248.67 kcal (12 %DV cals).
22. Pasta with tomato sauce, no meat, canned - Vitamin A
  36 mcg of Vitamin A per 100g (1.2 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (1 NLEA serving) (or 252g), Vitamin A nutritional content is 90.72 mcg (3.02 %DV).  Calories per serving are 176.4 kcal (9 %DV cals).
  Other food servings - 1 cup (or 238g), Vitamin A content is 85.68 mcg (2.86 %DV).  Calories per serving are 166.6 kcal (8 %DV cals).
23. Lean Pockets, Meatballs & Mozzarella - Vitamin A
  36 mcg of Vitamin A per 100g (1.2 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 each (or 128g), Vitamin A nutritional content is 46.08 mcg (1.54 %DV).  Calories per serving are 307.2 kcal (15 %DV cals).
24. Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees - Vitamin A
  35 mcg of Vitamin A per 100g (1.17 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 159g), Vitamin A nutritional content is 55.65 mcg (1.86 %DV).  Calories per serving are 176.49 kcal (9 %DV cals).
25. Chicken pot pie, frozen entree, prepared - Vitamin A
  34 mcg of Vitamin A per 100g (1.13 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 pie (or 302g), Vitamin A nutritional content is 102.68 mcg (3.42 %DV).  Calories per serving are 597.96 kcal (30 %DV cals).
26. Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) - Vitamin A
  32 mcg of Vitamin A per 100g (1.07 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 bowl (or 340g), Vitamin A nutritional content is 108.8 mcg (3.63 %DV).  Calories per serving are 428.4 kcal (21 %DV cals).
27. KASHI, Southwest Style Chicken, Frozen Entree - Vitamin A
  32 mcg of Vitamin A per 100g (1.07 %DV).
  For this serving the amount of Calories is 109 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 283g), Vitamin A nutritional content is 90.56 mcg (3.02 %DV).  Calories per serving are 308.47 kcal (15 %DV cals).
28. KASHI, Sweet and Sour Chicken, Frozen Entree - Vitamin A
  32 mcg of Vitamin A per 100g (1.07 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 package (or 283g), Vitamin A nutritional content is 90.56 mcg (3.02 %DV).  Calories per serving are 319.79 kcal (16 %DV cals).
29. Chili con carne with beans, canned entree - Vitamin A
  23 mcg of Vitamin A per 100g (0.77 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 242g), Vitamin A nutritional content is 55.66 mcg (1.86 %DV).  Calories per serving are 258.94 kcal (13 %DV cals).
30. Chili with beans, microwavable bowls - Vitamin A
  23 mcg of Vitamin A per 100g (0.77 %DV).
  For this serving the amount of Calories is 100 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 244g), Vitamin A nutritional content is 56.12 mcg (1.87 %DV).  Calories per serving are 244 kcal (12 %DV cals).
  Other food servings - 1 container (or 422g), Vitamin A content is 97.06 mcg (3.24 %DV).  Calories per serving are 422 kcal (21 %DV cals).
31. Macaroni and cheese, box mix with cheese sauce, prepared - Vitamin A
  22 mcg of Vitamin A per 100g (0.73 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup prepared (or 189g), Vitamin A nutritional content is 41.58 mcg (1.39 %DV).  Calories per serving are 309.96 kcal (15 %DV cals).
32. Spaghetti, with meatballs, canned - Vitamin A
  19 mcg of Vitamin A per 100g (0.63 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 246g), Vitamin A nutritional content is 46.74 mcg (1.56 %DV).  Calories per serving are 238.62 kcal (12 %DV cals).
  Other food servings - 1 can (or 411g), Vitamin A content is 78.09 mcg (2.6 %DV).  Calories per serving are 398.67 kcal (20 %DV cals).
33. Potato salad with egg - Vitamin A
  19 mcg of Vitamin A per 100g (0.63 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of .5 cup (or 125g), Vitamin A nutritional content is 23.75 mcg (0.79 %DV).  Calories per serving are 196.25 kcal (10 %DV cals).
34. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Vitamin A
  18 mcg of Vitamin A per 100g (0.6 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (makes about 1 cup prepared) (or 70g), Vitamin A nutritional content is 12.6 mcg (0.42 %DV).  Calories per serving are 265.3 kcal (13 %DV cals).
35. Macaroni and Cheese, canned entree - Vitamin A
  17 mcg of Vitamin A per 100g (0.57 %DV).
  For this serving the amount of Calories is 82 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (or 244g), Vitamin A nutritional content is 41.48 mcg (1.38 %DV).  Calories per serving are 200.08 kcal (10 %DV cals).
36. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Vitamin A
  16 mcg of Vitamin A per 100g (0.53 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving (or 87g), Vitamin A nutritional content is 13.92 mcg (0.46 %DV).  Calories per serving are 226.2 kcal (11 %DV cals).
  Other food servings - 1 piece (or 18g), Vitamin A content is 2.88 mcg (0.1 %DV).  Calories per serving are 46.8 kcal (2 %DV cals).
37. Chicken, nuggets, white meat, precooked, frozen, not reheated - Vitamin A
  16 mcg of Vitamin A per 100g (0.53 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving (or 82g), Vitamin A nutritional content is 13.12 mcg (0.44 %DV).  Calories per serving are 210.74 kcal (11 %DV cals).
  Other food servings - 1 piece (or 20g), Vitamin A content is 3.2 mcg (0.11 %DV).  Calories per serving are 51.4 kcal (3 %DV cals).
38. Ravioli, meat-filled, with tomato sauce or meat sauce, canned - Vitamin A
  15 mcg of Vitamin A per 100g (0.5 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 262g), Vitamin A nutritional content is 39.3 mcg (1.31 %DV).  Calories per serving are 259.38 kcal (13 %DV cals).
39. Pasta with meatballs in tomato sauce, canned entree - Vitamin A
  14 mcg of Vitamin A per 100g (0.47 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 255g), Vitamin A nutritional content is 35.7 mcg (1.19 %DV).  Calories per serving are 272.85 kcal (14 %DV cals).
40. Pasta with Sliced Franks in Tomato Sauce, canned entree - Vitamin A
  13 mcg of Vitamin A per 100g (0.43 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (1 cup) (or 252g), Vitamin A nutritional content is 32.76 mcg (1.09 %DV).  Calories per serving are 226.8 kcal (11 %DV cals).
41. Burrito, beef and bean, microwaved - Vitamin A
  13 mcg of Vitamin A per 100g (0.43 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 burrito cooked (or 116g), Vitamin A nutritional content is 15.08 mcg (0.5 %DV).  Calories per serving are 345.68 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 3.69 mcg (0.12 %DV).  Calories per serving are 84.48 kcal (4 %DV cals).
42. Pulled pork in barbecue sauce - Vitamin A
  13 mcg of Vitamin A per 100g (0.43 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 249g), Vitamin A nutritional content is 32.37 mcg (1.08 %DV).  Calories per serving are 418.32 kcal (21 %DV cals).
43. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Vitamin A
  12 mcg of Vitamin A per 100g (0.4 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 hot pocket (1 NLEA serving) (or 127g), Vitamin A nutritional content is 15.24 mcg (0.51 %DV).  Calories per serving are 321.31 kcal (16 %DV cals).
44. Beef stew, canned entree - Vitamin A
  11 mcg of Vitamin A per 100g (0.37 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (1 serving) (or 196g), Vitamin A nutritional content is 21.56 mcg (0.72 %DV).  Calories per serving are 194.04 kcal (10 %DV cals).
45. Burrito, beef and bean, frozen - Vitamin A
  11 mcg of Vitamin A per 100g (0.37 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 burrito frozen (or 139g), Vitamin A nutritional content is 15.29 mcg (0.51 %DV).  Calories per serving are 332.21 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 3.12 mcg (0.1 %DV).  Calories per serving are 67.76 kcal (3 %DV cals).
46. Ravioli, cheese-filled, canned - Vitamin A
  10 mcg of Vitamin A per 100g (0.33 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 242g), Vitamin A nutritional content is 24.2 mcg (0.81 %DV).  Calories per serving are 186.34 kcal (9 %DV cals).
47. Spaghetti with meat sauce, frozen entree - Vitamin A
  9 mcg of Vitamin A per 100g (0.3 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 283g), Vitamin A nutritional content is 25.47 mcg (0.85 %DV).  Calories per serving are 254.7 kcal (13 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 2.55 mcg (0.09 %DV).  Calories per serving are 25.52 kcal (1 %DV cals).
48. Burrito, bean and cheese, frozen - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).
  A typical serving of 1 burrito (or 129g), Vitamin A nutritional content is 10.32 mcg (0.34 %DV).  Calories per serving are 285.09 kcal (14 %DV cals).
49. Chicken tenders, breaded, frozen, prepared - Vitamin A
  6 mcg of Vitamin A per 100g (0.2 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece (or 21g), Vitamin A nutritional content is 1.26 mcg (0.04 %DV).  Calories per serving are 52.5 kcal (3 %DV cals).
50. Rice, rice pilaf flavor, unprepared - Vitamin A
  4 mcg of Vitamin A per 100g (0.13 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 68g), Vitamin A nutritional content is 2.72 mcg (0.09 %DV).  Calories per serving are 244.12 kcal (12 %DV cals).
  Other food servings - 1 tbsp (or 9.6g), Vitamin A content is 0.38 mcg (0.01 %DV).  Calories per serving are 34.46 kcal (2 %DV cals).

Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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