We have sorted our complete nutrition and vitamin database of meals, based on amount of Magnesium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Meals, from our list of Meals high in Magnesium

This page shows the amount of Magnesium in WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger through to Spaghetti with meat sauce, frozen entree. The amount ranges from 56 mg through to 15 mg of in 100g. For a complete list we also have a list of foods high in Magnesium, rather than just Magnesium rich Meals.

Please remember that this gaves an accurate value in 100g for in Meals. For example 100g of WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger contaijs 56 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in Meals and Magnesium rich Meals.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Meals high in Magnesium.

 

Magnesium in 100 g

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Meals, WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger - Magnesium56 mg
Meals, WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen - Magnesium44 mg
Meals, WORTHINGTON FOODS, NATURAL TOUCH, GARDEN VEGE PATTIES, frozen - Magnesium44 mg
Meals, STAGG Ranchhouse Chili with Beans, canned entree - Magnesium33 mg
Meals, HORMEL Vegetarian Chili with Beans, canned entree - Magnesium33 mg
Meals, Chili con carne with beans, canned entree - Magnesium29 mg
Meals, STAGG SILVERADO Chili with Beans, canned entree - Magnesium29 mg
Meals, STAGG Dynamite Chili with Beans, canned entree - Magnesium28 mg
Meals, HORMEL Turkey Chili with Beans, canned entree - Magnesium28 mg
Meals, STAGG Classic Chili with Beans, canned entree - Magnesium26 mg
Meals, HORMEL Chili with Beans, canned entree - Magnesium24 mg
Meals, STAGG Country Chili with Beans, canned entree - Magnesium21 mg
Meals, Tortellini, pasta with cheese filling - Magnesium21 mg
Meals, Chili, no beans, canned entree - Magnesium20 mg
Meals, Lasagna, cheese, frozen entree - Magnesium20 mg
Meals, Lasagna with meat & sauce, frozen entree - Magnesium19 mg
Meals, Lasagna with meat & sauce, low-fat, frozen entree - Magnesium19 mg
Meals, WORTHINGTON FOODS, NATURAL TOUCH VEGAN BURGERS, frozen - Magnesium19 mg
Meals, WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen - Magnesium19 mg
Meals, NESTLE, CHEF-MATE Chili without Beans, canned entree - Magnesium18 mg
Meals, NESTLE, CHEF-MATE Chili with Beans, canned entree - Magnesium18 mg
Meals, HORMEL Chili, No Beans, canned entree - Magnesium16 mg
Meals, NESTLE, CHEF-MATE Corned Beef Hash, canned entree - Magnesium15 mg
Meals, HEALTHY CHOICE Beef Macaroni, frozen entree - Magnesium15 mg
Meals, Spaghetti with meat sauce, frozen entree - Magnesium15 mg

Nutrition Facts

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