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Magnesium Rich Meals


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We have sorted our complete nutrition and vitamin database, based on amount of Magnesium in Meals. Click on a food item or beverage below to give a full nutrition breakdown, for example Chicken tenders, breaded, frozen, prepared. In this food example the amount of Magnesium per 100g, is 41 mg. This corresponds to 10.25 % of the RDA for Magnesium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Meals high in Magnesium.

Highest Magnesium Content per 100g

The Magnesium content ranges from 49 mg for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked through to 14 mg for Pasta with tomato sauce, no meat, canned in 100g. The difference between the highest and lowest values gives a range of 35 mg of Magnesium per 100g.The range of calories for these foods is from 379 kcal through to 70 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 12.25 % of the daily recommended value through to the lowest nutritional percentage of 3.5 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Magnesium.

For a complete list we also have a list of Magnesium in foods

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 49 mg of Magnesium. However, there are other factors to consider when you are assessing your Magnesium nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Macaroni and cheese dinner with dry sauce mix, boxed, uncooked, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 serving (makes about 1 cup prepared) (or 70 g) is 34.3 mg.This is 8.58 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is KASHI, Chicken Pasta Pomodoro, Frozen Entree which contains 99.05 mg in 1 package (or 283 g).The precentage of the recommended daily value for this serving is 24.76 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.


 

List of Meals High in Magnesium per 100g

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1. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Magnesium
  49 mg of Magnesium per 100g (12.25 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (makes about 1 cup prepared) (or 70g), Magnesium nutritional content is 34.3 mg (8.58 %DV).  Calories per serving are 265.3 kcal (13 %DV cals).
2. Chicken tenders, breaded, frozen, prepared - Magnesium
  41 mg of Magnesium per 100g (10.25 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece (or 21g), Magnesium nutritional content is 8.61 mg (2.15 %DV).  Calories per serving are 52.5 kcal (3 %DV cals).
3. Burrito, beef and bean, microwaved - Magnesium
  36 mg of Magnesium per 100g (9 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 burrito cooked (or 116g), Magnesium nutritional content is 41.76 mg (10.44 %DV).  Calories per serving are 345.68 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 10.21 mg (2.55 %DV).  Calories per serving are 84.48 kcal (4 %DV cals).
4. KASHI, Chicken Pasta Pomodoro, Frozen Entree - Magnesium
  35 mg of Magnesium per 100g (8.75 %DV).
  For this serving the amount of Calories is 100 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 283g), Magnesium nutritional content is 99.05 mg (24.76 %DV).  Calories per serving are 283 kcal (14 %DV cals).
5. Macaroni and cheese, box mix with cheese sauce, unprepared - Magnesium
  34 mg of Magnesium per 100g (8.5 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 3.5 oz 1 serving (or 25g), Magnesium nutritional content is 8.5 mg (2.13 %DV).  Calories per serving are 83.5 kcal (4 %DV cals).
  Other food servings - 4 oz 1 serving (or 37g), Magnesium content is 12.58 mg (3.15 %DV).  Calories per serving are 123.58 kcal (6 %DV cals).
6. Rice, beef flavor, unprepared - Magnesium
  34 mg of Magnesium per 100g (8.5 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 61g), Magnesium nutritional content is 20.74 mg (5.19 %DV).  Calories per serving are 218.99 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 9g), Magnesium content is 3.06 mg (0.77 %DV).  Calories per serving are 32.31 kcal (2 %DV cals).
7. KASHI, Southwest Style Chicken, Frozen Entree - Magnesium
  33 mg of Magnesium per 100g (8.25 %DV).
  For this serving the amount of Calories is 109 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 283g), Magnesium nutritional content is 93.39 mg (23.35 %DV).  Calories per serving are 308.47 kcal (15 %DV cals).
8. Rice, rice pilaf flavor, unprepared - Magnesium
  32 mg of Magnesium per 100g (8 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 68g), Magnesium nutritional content is 21.76 mg (5.44 %DV).  Calories per serving are 244.12 kcal (12 %DV cals).
  Other food servings - 1 tbsp (or 9.6g), Magnesium content is 3.07 mg (0.77 %DV).  Calories per serving are 34.46 kcal (2 %DV cals).
9. KASHI, Sweet and Sour Chicken, Frozen Entree - Magnesium
  32 mg of Magnesium per 100g (8 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 package (or 283g), Magnesium nutritional content is 90.56 mg (22.64 %DV).  Calories per serving are 319.79 kcal (16 %DV cals).
10. Burrito, beef and bean, frozen - Magnesium
  32 mg of Magnesium per 100g (8 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 burrito frozen (or 139g), Magnesium nutritional content is 44.48 mg (11.12 %DV).  Calories per serving are 332.21 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 9.07 mg (2.27 %DV).  Calories per serving are 67.76 kcal (3 %DV cals).
11. Rice, chicken flavor, unprepared - Magnesium
  31 mg of Magnesium per 100g (7.75 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 56g), Magnesium nutritional content is 17.36 mg (4.34 %DV).  Calories per serving are 200.48 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 10.2g), Magnesium content is 3.16 mg (0.79 %DV).  Calories per serving are 36.52 kcal (2 %DV cals).
12. Burrito, bean and cheese, frozen - Magnesium
  31 mg of Magnesium per 100g (7.75 %DV).
  For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).
  A typical serving of 1 burrito (or 129g), Magnesium nutritional content is 39.99 mg (10 %DV).  Calories per serving are 285.09 kcal (14 %DV cals).
13. KASHI, Three Cheese Penne, Frozen Entree - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 118 kcal per 100g(6 %DV cals).
  A typical serving of 1 package (or 269g), Magnesium nutritional content is 80.7 mg (20.18 %DV).  Calories per serving are 317.42 kcal (16 %DV cals).
14. Egg rolls, chicken, refrigerated, heated - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 roll (or 80g), Magnesium nutritional content is 24 mg (6 %DV).  Calories per serving are 157.6 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 8.51 mg (2.13 %DV).  Calories per serving are 55.85 kcal (3 %DV cals).
15. KASHI, Spicy Black Bean Enchilada, Frozen Entree - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 255g), Magnesium nutritional content is 71.4 mg (17.85 %DV).  Calories per serving are 262.65 kcal (13 %DV cals).
16. Chicken, nuggets, white meat, precooked, frozen, not reheated - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving (or 82g), Magnesium nutritional content is 22.96 mg (5.74 %DV).  Calories per serving are 210.74 kcal (11 %DV cals).
  Other food servings - 1 piece (or 20g), Magnesium content is 5.6 mg (1.4 %DV).  Calories per serving are 51.4 kcal (3 %DV cals).
17. Chili con carne with beans, canned entree - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 242g), Magnesium nutritional content is 67.76 mg (16.94 %DV).  Calories per serving are 258.94 kcal (13 %DV cals).
18. KASHI, Black Bean Mango, Frozen Entree - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 1 package (or 283g), Magnesium nutritional content is 76.41 mg (19.1 %DV).  Calories per serving are 325.45 kcal (16 %DV cals).
19. Egg rolls, vegetable, refrigerated, heated - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 roll (or 78g), Magnesium nutritional content is 20.28 mg (5.07 %DV).  Calories per serving are 152.88 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 7.37 mg (1.84 %DV).  Calories per serving are 55.57 kcal (3 %DV cals).
20. Chili with beans, microwavable bowls - Magnesium
  25 mg of Magnesium per 100g (6.25 %DV).
  For this serving the amount of Calories is 100 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 244g), Magnesium nutritional content is 61 mg (15.25 %DV).  Calories per serving are 244 kcal (12 %DV cals).
  Other food servings - 1 container (or 422g), Magnesium content is 105.5 mg (26.38 %DV).  Calories per serving are 422 kcal (21 %DV cals).
21. Lean Pockets, Meatballs & Mozzarella - Magnesium
  23 mg of Magnesium per 100g (5.75 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 each (or 128g), Magnesium nutritional content is 29.44 mg (7.36 %DV).  Calories per serving are 307.2 kcal (15 %DV cals).
22. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving (or 87g), Magnesium nutritional content is 19.14 mg (4.79 %DV).  Calories per serving are 226.2 kcal (11 %DV cals).
  Other food servings - 1 piece (or 18g), Magnesium content is 3.96 mg (0.99 %DV).  Calories per serving are 46.8 kcal (2 %DV cals).
23. Pulled pork in barbecue sauce - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 249g), Magnesium nutritional content is 54.78 mg (13.7 %DV).  Calories per serving are 418.32 kcal (21 %DV cals).
24. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Magnesium
  22 mg of Magnesium per 100g (5.5 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 hot pocket (1 NLEA serving) (or 127g), Magnesium nutritional content is 27.94 mg (6.99 %DV).  Calories per serving are 321.31 kcal (16 %DV cals).
25. LEAN POCKETS, Ham N Cheddar - Magnesium
  21 mg of Magnesium per 100g (5.25 %DV).
  For this serving the amount of Calories is 230 kcal per 100g(12 %DV cals).
  A typical serving of 1 hot pocket (1 NLEA serving) (or 127g), Magnesium nutritional content is 26.67 mg (6.67 %DV).  Calories per serving are 292.1 kcal (15 %DV cals).
  Other food servings - 1 each (analytical measurement) (or 129g), Magnesium content is 27.09 mg (6.77 %DV).  Calories per serving are 296.7 kcal (15 %DV cals).
26. Lasagna, Vegetable, frozen, baked - Magnesium
  21 mg of Magnesium per 100g (5.25 %DV).
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving (or 227g), Magnesium nutritional content is 47.67 mg (11.92 %DV).  Calories per serving are 315.53 kcal (16 %DV cals).
  Other food servings - 1 cup (or 226g), Magnesium content is 47.46 mg (11.87 %DV).  Calories per serving are 314.14 kcal (16 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 5.95 mg (1.49 %DV).  Calories per serving are 39.41 kcal (2 %DV cals).
27. Lasagna, Cheese, frozen, prepared - Magnesium
  21 mg of Magnesium per 100g (5.25 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving (or 243g), Magnesium nutritional content is 51.03 mg (12.76 %DV).  Calories per serving are 315.9 kcal (16 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 5.95 mg (1.49 %DV).  Calories per serving are 36.86 kcal (2 %DV cals).
28. Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased - Magnesium
  21 mg of Magnesium per 100g (5.25 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of .75 cup (or 81g), Magnesium nutritional content is 17.01 mg (4.25 %DV).  Calories per serving are 248.67 kcal (12 %DV cals).
29. KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree - Magnesium
  20 mg of Magnesium per 100g (5 %DV).
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 1 package (or 269g), Magnesium nutritional content is 53.8 mg (13.45 %DV).  Calories per serving are 295.9 kcal (15 %DV cals).
30. Lasagna with meat sauce, frozen, prepared - Magnesium
  20 mg of Magnesium per 100g (5 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 piece side (or 123g), Magnesium nutritional content is 24.6 mg (6.15 %DV).  Calories per serving are 166.05 kcal (8 %DV cals).
  Other food servings - 1 piece corner (or 114g), Magnesium content is 22.8 mg (5.7 %DV).  Calories per serving are 153.9 kcal (8 %DV cals).
  Other food servings - 1 piece center (or 255g), Magnesium content is 51 mg (12.75 %DV).  Calories per serving are 344.25 kcal (17 %DV cals).
31. Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees - Magnesium
  20 mg of Magnesium per 100g (5 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 159g), Magnesium nutritional content is 31.8 mg (7.95 %DV).  Calories per serving are 176.49 kcal (9 %DV cals).
32. Egg rolls, pork, refrigerated, heated - Magnesium
  20 mg of Magnesium per 100g (5 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 roll (or 85g), Magnesium nutritional content is 17 mg (4.25 %DV).  Calories per serving are 188.7 kcal (9 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 5.67 mg (1.42 %DV).  Calories per serving are 62.94 kcal (3 %DV cals).
33. Chili, no beans, canned entree - Magnesium
  20 mg of Magnesium per 100g (5 %DV).
  For this serving the amount of Calories is 118 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 240g), Magnesium nutritional content is 48 mg (12 %DV).  Calories per serving are 283.2 kcal (14 %DV cals).
34. SPAGHETTIOS, SpaghettiOs Original, easy open - Magnesium
  19 mg of Magnesium per 100g (4.75 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 can (1 serving) (or 213g), Magnesium nutritional content is 40.47 mg (10.12 %DV).  Calories per serving are 149.1 kcal (7 %DV cals).
35. Lasagna with meat & sauce, frozen entree - Magnesium
  19 mg of Magnesium per 100g (4.75 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 piece side (or 134g), Magnesium nutritional content is 25.46 mg (6.37 %DV).  Calories per serving are 168.84 kcal (8 %DV cals).
  Other food servings - 1 piece corner (or 115g), Magnesium content is 21.85 mg (5.46 %DV).  Calories per serving are 144.9 kcal (7 %DV cals).
  Other food servings - 1 piece center (or 278g), Magnesium content is 52.82 mg (13.21 %DV).  Calories per serving are 350.28 kcal (18 %DV cals).
36. Lasagna with meat & sauce, low-fat, frozen entree - Magnesium
  19 mg of Magnesium per 100g (4.75 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 309g), Magnesium nutritional content is 58.71 mg (14.68 %DV).  Calories per serving are 312.09 kcal (16 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 5.39 mg (1.35 %DV).  Calories per serving are 28.63 kcal (1 %DV cals).
37. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Magnesium
  18 mg of Magnesium per 100g (4.5 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (or 385g), Magnesium nutritional content is 69.3 mg (17.33 %DV).  Calories per serving are 492.8 kcal (25 %DV cals).
  Other food servings - 1 package (or 422g), Magnesium content is 75.96 mg (18.99 %DV).  Calories per serving are 540.16 kcal (27 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 5.1 mg (1.28 %DV).  Calories per serving are 36.29 kcal (2 %DV cals).
38. HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen - Magnesium
  18 mg of Magnesium per 100g (4.5 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (1 hot pocket) (or 127g), Magnesium nutritional content is 22.86 mg (5.72 %DV).  Calories per serving are 306.07 kcal (15 %DV cals).
  Other food servings - 1 package yields (or 256g), Magnesium content is 46.08 mg (11.52 %DV).  Calories per serving are 616.96 kcal (31 %DV cals).
39. HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen - Magnesium
  18 mg of Magnesium per 100g (4.5 %DV).
  For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (1 hot pocket) (or 127g), Magnesium nutritional content is 22.86 mg (5.72 %DV).  Calories per serving are 298.45 kcal (15 %DV cals).
40. Macaroni and cheese, frozen entree - Magnesium
  17 mg of Magnesium per 100g (4.25 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 137g), Magnesium nutritional content is 23.29 mg (5.82 %DV).  Calories per serving are 204.13 kcal (10 %DV cals).
  Other food servings - 1 container (mean weight over brands) (or 283g), Magnesium content is 48.11 mg (12.03 %DV).  Calories per serving are 421.67 kcal (21 %DV cals).
41. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Magnesium
  17 mg of Magnesium per 100g (4.25 %DV).
  For this serving the amount of Calories is 190 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 198g), Magnesium nutritional content is 33.66 mg (8.42 %DV).  Calories per serving are 376.2 kcal (19 %DV cals).
42. SPAGHETTIOS, SpaghettiO's with Meatballs - Magnesium
  16 mg of Magnesium per 100g (4 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (1 serving) (or 252g), Magnesium nutritional content is 40.32 mg (10.08 %DV).  Calories per serving are 239.4 kcal (12 %DV cals).
43. SPAGHETTIOS, SpaghettiOs A to Z's - Magnesium
  16 mg of Magnesium per 100g (4 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (1 serving) (or 252g), Magnesium nutritional content is 40.32 mg (10.08 %DV).  Calories per serving are 168.84 kcal (8 %DV cals).
44. Macaroni and cheese, box mix with cheese sauce, prepared - Magnesium
  15 mg of Magnesium per 100g (3.75 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup prepared (or 189g), Magnesium nutritional content is 28.35 mg (7.09 %DV).  Calories per serving are 309.96 kcal (15 %DV cals).
45. Corn dogs, frozen, prepared - Magnesium
  15 mg of Magnesium per 100g (3.75 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 corndog (or 78g), Magnesium nutritional content is 11.7 mg (2.93 %DV).  Calories per serving are 208.26 kcal (10 %DV cals).
  Other food servings - 1 corndog mini (or 17g), Magnesium content is 2.55 mg (0.64 %DV).  Calories per serving are 45.39 kcal (2 %DV cals).
46. Potato salad with egg - Magnesium
  15 mg of Magnesium per 100g (3.75 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of .5 cup (or 125g), Magnesium nutritional content is 18.75 mg (4.69 %DV).  Calories per serving are 196.25 kcal (10 %DV cals).
47. Ravioli, cheese-filled, canned - Magnesium
  15 mg of Magnesium per 100g (3.75 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 242g), Magnesium nutritional content is 36.3 mg (9.08 %DV).  Calories per serving are 186.34 kcal (9 %DV cals).
48. Spaghetti with meat sauce, frozen entree - Magnesium
  15 mg of Magnesium per 100g (3.75 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 283g), Magnesium nutritional content is 42.45 mg (10.61 %DV).  Calories per serving are 254.7 kcal (13 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 4.25 mg (1.06 %DV).  Calories per serving are 25.52 kcal (1 %DV cals).
49. Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) - Magnesium
  14 mg of Magnesium per 100g (3.5 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 bowl (or 340g), Magnesium nutritional content is 47.6 mg (11.9 %DV).  Calories per serving are 428.4 kcal (21 %DV cals).
50. Pasta with tomato sauce, no meat, canned - Magnesium
  14 mg of Magnesium per 100g (3.5 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (1 NLEA serving) (or 252g), Magnesium nutritional content is 35.28 mg (8.82 %DV).  Calories per serving are 176.4 kcal (9 %DV cals).
  Other food servings - 1 cup (or 238g), Magnesium content is 33.32 mg (8.33 %DV).  Calories per serving are 166.6 kcal (8 %DV cals).

Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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