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Calcium Rich Meals


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We have sorted our complete nutrition and vitamin database, based on amount of Calcium in Meals. Click on a food item or beverage below to give a full nutrition breakdown, for example Lean Pockets, Meatballs & Mozzarella. In this food example the amount of Calcium per 100g, is 196 mg. This corresponds to 19.6 % of the RDA for Calcium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Meals high in Calcium.

Highest Calcium Content per 100g

The Calcium content ranges from 205 mg for KASHI, Lemongrass Coconut Chicken, Frozen Entree through to 32 mg for Rice, beef flavor, unprepared in 100g. The difference between the highest and lowest values gives a range of 173 mg of Calcium per 100g.The range of calories for these foods is from 104 kcal through to 359 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 20.5 % of the daily recommended value through to the lowest nutritional percentage of 3.2 % of the Calcium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Calcium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Calcium.

For a complete list we also have a list of foods with a high Calcium content

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods. For example 100g of KASHI, Lemongrass Coconut Chicken, Frozen Entree contains 205 mg of Calcium. However, there are other factors to consider when you are assessing your Calcium nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

For KASHI, Lemongrass Coconut Chicken, Frozen Entree, which contains the highest amount of Calcium in 100 g, the amount of Calcium in a typical serving of 1 package (or 283 g) is 580.15 mg.This is 58.02 % of the recommended daily value.

The food with the highest Calcium content per typical serving is KASHI, Lemongrass Coconut Chicken, Frozen Entree which contains 580.15 mg in 1 package (or 283 g).The precentage of the recommended daily value for this serving is 58.02 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calcium content.


 

List of Meals High in Calcium per 100g

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1. KASHI, Lemongrass Coconut Chicken, Frozen Entree - Calcium
  205 mg of Calcium per 100g (20.5 %DV).
  For this serving the amount of Calories is 104 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 283g), Calcium nutritional content is 580.15 mg (58.02 %DV).  Calories per serving are 294.32 kcal (15 %DV cals).
2. Lean Pockets, Meatballs & Mozzarella - Calcium
  196 mg of Calcium per 100g (19.6 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 each (or 128g), Calcium nutritional content is 250.88 mg (25.09 %DV).  Calories per serving are 307.2 kcal (15 %DV cals).
3. LEAN POCKETS, Ham N Cheddar - Calcium
  196 mg of Calcium per 100g (19.6 %DV).
  For this serving the amount of Calories is 230 kcal per 100g(12 %DV cals).
  A typical serving of 1 hot pocket (1 NLEA serving) (or 127g), Calcium nutritional content is 248.92 mg (24.89 %DV).  Calories per serving are 292.1 kcal (15 %DV cals).
  Other food servings - 1 each (analytical measurement) (or 129g), Calcium content is 252.84 mg (25.28 %DV).  Calories per serving are 296.7 kcal (15 %DV cals).
4. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Calcium
  181 mg of Calcium per 100g (18.1 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 hot pocket (1 NLEA serving) (or 127g), Calcium nutritional content is 229.87 mg (22.99 %DV).  Calories per serving are 321.31 kcal (16 %DV cals).
5. Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased - Calcium
  152 mg of Calcium per 100g (15.2 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of .75 cup (or 81g), Calcium nutritional content is 123.12 mg (12.31 %DV).  Calories per serving are 248.67 kcal (12 %DV cals).
6. HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen - Calcium
  152 mg of Calcium per 100g (15.2 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (1 hot pocket) (or 127g), Calcium nutritional content is 193.04 mg (19.3 %DV).  Calories per serving are 306.07 kcal (15 %DV cals).
  Other food servings - 1 package yields (or 256g), Calcium content is 389.12 mg (38.91 %DV).  Calories per serving are 616.96 kcal (31 %DV cals).
7. HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen - Calcium
  152 mg of Calcium per 100g (15.2 %DV).
  For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (1 hot pocket) (or 127g), Calcium nutritional content is 193.04 mg (19.3 %DV).  Calories per serving are 298.45 kcal (15 %DV cals).
8. Lasagna, Vegetable, frozen, baked - Calcium
  150 mg of Calcium per 100g (15 %DV).
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving (or 227g), Calcium nutritional content is 340.5 mg (34.05 %DV).  Calories per serving are 315.53 kcal (16 %DV cals).
  Other food servings - 1 cup (or 226g), Calcium content is 339 mg (33.9 %DV).  Calories per serving are 314.14 kcal (16 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 42.53 mg (4.25 %DV).  Calories per serving are 39.41 kcal (2 %DV cals).
9. Macaroni and cheese, box mix with cheese sauce, unprepared - Calcium
  145 mg of Calcium per 100g (14.5 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 3.5 oz 1 serving (or 25g), Calcium nutritional content is 36.25 mg (3.63 %DV).  Calories per serving are 83.5 kcal (4 %DV cals).
  Other food servings - 4 oz 1 serving (or 37g), Calcium content is 53.65 mg (5.37 %DV).  Calories per serving are 123.58 kcal (6 %DV cals).
10. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Calcium
  144 mg of Calcium per 100g (14.4 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (makes about 1 cup prepared) (or 70g), Calcium nutritional content is 100.8 mg (10.08 %DV).  Calories per serving are 265.3 kcal (13 %DV cals).
11. SPAGHETTIOS, SpaghettiOs plus Calcium - Calcium
  119 mg of Calcium per 100g (11.9 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (1 serving) (or 252g), Calcium nutritional content is 299.88 mg (29.99 %DV).  Calories per serving are 168.84 kcal (8 %DV cals).
12. Macaroni and cheese, frozen entree - Calcium
  114 mg of Calcium per 100g (11.4 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 137g), Calcium nutritional content is 156.18 mg (15.62 %DV).  Calories per serving are 204.13 kcal (10 %DV cals).
  Other food servings - 1 container (mean weight over brands) (or 283g), Calcium content is 322.62 mg (32.26 %DV).  Calories per serving are 421.67 kcal (21 %DV cals).
13. Lasagna, Cheese, frozen, prepared - Calcium
  111 mg of Calcium per 100g (11.1 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving (or 243g), Calcium nutritional content is 269.73 mg (26.97 %DV).  Calories per serving are 315.9 kcal (16 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 31.47 mg (3.15 %DV).  Calories per serving are 36.86 kcal (2 %DV cals).
14. Lasagna with meat & sauce, low-fat, frozen entree - Calcium
  108 mg of Calcium per 100g (10.8 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 309g), Calcium nutritional content is 333.72 mg (33.37 %DV).  Calories per serving are 312.09 kcal (16 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 30.62 mg (3.06 %DV).  Calories per serving are 28.63 kcal (1 %DV cals).
15. KASHI, Three Cheese Penne, Frozen Entree - Calcium
  89 mg of Calcium per 100g (8.9 %DV).
  For this serving the amount of Calories is 118 kcal per 100g(6 %DV cals).
  A typical serving of 1 package (or 269g), Calcium nutritional content is 239.41 mg (23.94 %DV).  Calories per serving are 317.42 kcal (16 %DV cals).
16. Lasagna with meat sauce, frozen, prepared - Calcium
  88 mg of Calcium per 100g (8.8 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 piece side (or 123g), Calcium nutritional content is 108.24 mg (10.82 %DV).  Calories per serving are 166.05 kcal (8 %DV cals).
  Other food servings - 1 piece corner (or 114g), Calcium content is 100.32 mg (10.03 %DV).  Calories per serving are 153.9 kcal (8 %DV cals).
  Other food servings - 1 piece center (or 255g), Calcium content is 224.4 mg (22.44 %DV).  Calories per serving are 344.25 kcal (17 %DV cals).
17. Macaroni and cheese, box mix with cheese sauce, prepared - Calcium
  85 mg of Calcium per 100g (8.5 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup prepared (or 189g), Calcium nutritional content is 160.65 mg (16.07 %DV).  Calories per serving are 309.96 kcal (15 %DV cals).
18. Rice, rice pilaf flavor, unprepared - Calcium
  83 mg of Calcium per 100g (8.3 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 68g), Calcium nutritional content is 56.44 mg (5.64 %DV).  Calories per serving are 244.12 kcal (12 %DV cals).
  Other food servings - 1 tbsp (or 9.6g), Calcium content is 7.97 mg (0.8 %DV).  Calories per serving are 34.46 kcal (2 %DV cals).
19. Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees - Calcium
  79 mg of Calcium per 100g (7.9 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 159g), Calcium nutritional content is 125.61 mg (12.56 %DV).  Calories per serving are 176.49 kcal (9 %DV cals).
20. Lasagna with meat & sauce, frozen entree - Calcium
  78 mg of Calcium per 100g (7.8 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 piece side (or 134g), Calcium nutritional content is 104.52 mg (10.45 %DV).  Calories per serving are 168.84 kcal (8 %DV cals).
  Other food servings - 1 piece corner (or 115g), Calcium content is 89.7 mg (8.97 %DV).  Calories per serving are 144.9 kcal (7 %DV cals).
  Other food servings - 1 piece center (or 278g), Calcium content is 216.84 mg (21.68 %DV).  Calories per serving are 350.28 kcal (18 %DV cals).
21. KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree - Calcium
  66 mg of Calcium per 100g (6.6 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 269g), Calcium nutritional content is 177.54 mg (17.75 %DV).  Calories per serving are 277.07 kcal (14 %DV cals).
22. KASHI, Pesto Pasta Primavera, Frozen Entree - Calcium
  65 mg of Calcium per 100g (6.5 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 283g), Calcium nutritional content is 183.95 mg (18.4 %DV).  Calories per serving are 285.83 kcal (14 %DV cals).
23. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Calcium
  63 mg of Calcium per 100g (6.3 %DV).
  For this serving the amount of Calories is 190 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 198g), Calcium nutritional content is 124.74 mg (12.47 %DV).  Calories per serving are 376.2 kcal (19 %DV cals).
24. KASHI, Chicken Pasta Pomodoro, Frozen Entree - Calcium
  61 mg of Calcium per 100g (6.1 %DV).
  For this serving the amount of Calories is 100 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 283g), Calcium nutritional content is 172.63 mg (17.26 %DV).  Calories per serving are 283 kcal (14 %DV cals).
25. SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs - Calcium
  60 mg of Calcium per 100g (6 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (1 serving) (or 252g), Calcium nutritional content is 151.2 mg (15.12 %DV).  Calories per serving are 239.4 kcal (12 %DV cals).
26. SPAGHETTIOS, SpaghettiO's with Sliced Franks - Calcium
  60 mg of Calcium per 100g (6 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (1 serving) (or 252g), Calcium nutritional content is 151.2 mg (15.12 %DV).  Calories per serving are 219.24 kcal (11 %DV cals).
27. SPAGHETTIOS, SpaghettiO's with Meatballs - Calcium
  60 mg of Calcium per 100g (6 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (1 serving) (or 252g), Calcium nutritional content is 151.2 mg (15.12 %DV).  Calories per serving are 239.4 kcal (12 %DV cals).
28. SPAGHETTIOS, SpaghettiOs in Meat Sauce - Calcium
  60 mg of Calcium per 100g (6 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (1 serving) (or 252g), Calcium nutritional content is 151.2 mg (15.12 %DV).  Calories per serving are 173.88 kcal (9 %DV cals).
29. SPAGHETTIOS, SpaghettiOs A to Z's - Calcium
  60 mg of Calcium per 100g (6 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (1 serving) (or 252g), Calcium nutritional content is 151.2 mg (15.12 %DV).  Calories per serving are 168.84 kcal (8 %DV cals).
30. Pasta with Sliced Franks in Tomato Sauce, canned entree - Calcium
  60 mg of Calcium per 100g (6 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (1 cup) (or 252g), Calcium nutritional content is 151.2 mg (15.12 %DV).  Calories per serving are 226.8 kcal (11 %DV cals).
31. Macaroni and Cheese, canned, microwavable - Calcium
  57 mg of Calcium per 100g (5.7 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 7.5 oz 1 serving (or 213g), Calcium nutritional content is 121.41 mg (12.14 %DV).  Calories per serving are 285.42 kcal (14 %DV cals).
32. Corn dogs, frozen, prepared - Calcium
  56 mg of Calcium per 100g (5.6 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 corndog (or 78g), Calcium nutritional content is 43.68 mg (4.37 %DV).  Calories per serving are 208.26 kcal (10 %DV cals).
  Other food servings - 1 corndog mini (or 17g), Calcium content is 9.52 mg (0.95 %DV).  Calories per serving are 45.39 kcal (2 %DV cals).
33. KASHI, Chicken Florentine, Frozen Entree - Calcium
  52 mg of Calcium per 100g (5.2 %DV).
  For this serving the amount of Calories is 106 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 283g), Calcium nutritional content is 147.16 mg (14.72 %DV).  Calories per serving are 299.98 kcal (15 %DV cals).
34. Burrito, bean and cheese, frozen - Calcium
  52 mg of Calcium per 100g (5.2 %DV).
  For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).
  A typical serving of 1 burrito (or 129g), Calcium nutritional content is 67.08 mg (6.71 %DV).  Calories per serving are 285.09 kcal (14 %DV cals).
35. KASHI, Spicy Black Bean Enchilada, Frozen Entree - Calcium
  51 mg of Calcium per 100g (5.1 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 255g), Calcium nutritional content is 130.05 mg (13.01 %DV).  Calories per serving are 262.65 kcal (13 %DV cals).
36. KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree - Calcium
  49 mg of Calcium per 100g (4.9 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 package (or 255g), Calcium nutritional content is 124.95 mg (12.5 %DV).  Calories per serving are 283.05 kcal (14 %DV cals).
37. SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open - Calcium
  49 mg of Calcium per 100g (4.9 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of 1 can (1 serving) (or 206g), Calcium nutritional content is 100.94 mg (10.09 %DV).  Calories per serving are 179.22 kcal (9 %DV cals).
38. Chicken tenders, breaded, frozen, prepared - Calcium
  48 mg of Calcium per 100g (4.8 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece (or 21g), Calcium nutritional content is 10.08 mg (1.01 %DV).  Calories per serving are 52.5 kcal (3 %DV cals).
39. Egg rolls, chicken, refrigerated, heated - Calcium
  47 mg of Calcium per 100g (4.7 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 roll (or 80g), Calcium nutritional content is 37.6 mg (3.76 %DV).  Calories per serving are 157.6 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 13.32 mg (1.33 %DV).  Calories per serving are 55.85 kcal (3 %DV cals).
40. Egg rolls, vegetable, refrigerated, heated - Calcium
  46 mg of Calcium per 100g (4.6 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 roll (or 78g), Calcium nutritional content is 35.88 mg (3.59 %DV).  Calories per serving are 152.88 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 13.04 mg (1.3 %DV).  Calories per serving are 55.57 kcal (3 %DV cals).
41. Pulled pork in barbecue sauce - Calcium
  44 mg of Calcium per 100g (4.4 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 249g), Calcium nutritional content is 109.56 mg (10.96 %DV).  Calories per serving are 418.32 kcal (21 %DV cals).
42. Burrito, beef and bean, microwaved - Calcium
  39 mg of Calcium per 100g (3.9 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 burrito cooked (or 116g), Calcium nutritional content is 45.24 mg (4.52 %DV).  Calories per serving are 345.68 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 11.06 mg (1.11 %DV).  Calories per serving are 84.48 kcal (4 %DV cals).
43. Spaghetti, with meatballs, canned - Calcium
  36 mg of Calcium per 100g (3.6 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 246g), Calcium nutritional content is 88.56 mg (8.86 %DV).  Calories per serving are 238.62 kcal (12 %DV cals).
  Other food servings - 1 can (or 411g), Calcium content is 147.96 mg (14.8 %DV).  Calories per serving are 398.67 kcal (20 %DV cals).
44. Macaroni and Cheese, canned entree - Calcium
  35 mg of Calcium per 100g (3.5 %DV).
  For this serving the amount of Calories is 82 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (or 244g), Calcium nutritional content is 85.4 mg (8.54 %DV).  Calories per serving are 200.08 kcal (10 %DV cals).
45. Chili with beans, microwavable bowls - Calcium
  34 mg of Calcium per 100g (3.4 %DV).
  For this serving the amount of Calories is 100 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 244g), Calcium nutritional content is 82.96 mg (8.3 %DV).  Calories per serving are 244 kcal (12 %DV cals).
  Other food servings - 1 container (or 422g), Calcium content is 143.48 mg (14.35 %DV).  Calories per serving are 422 kcal (21 %DV cals).
46. Egg rolls, pork, refrigerated, heated - Calcium
  34 mg of Calcium per 100g (3.4 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 roll (or 85g), Calcium nutritional content is 28.9 mg (2.89 %DV).  Calories per serving are 188.7 kcal (9 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 9.64 mg (0.96 %DV).  Calories per serving are 62.94 kcal (3 %DV cals).
47. Burrito, beef and bean, frozen - Calcium
  34 mg of Calcium per 100g (3.4 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 burrito frozen (or 139g), Calcium nutritional content is 47.26 mg (4.73 %DV).  Calories per serving are 332.21 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 9.64 mg (0.96 %DV).  Calories per serving are 67.76 kcal (3 %DV cals).
48. Chili con carne with beans, canned entree - Calcium
  33 mg of Calcium per 100g (3.3 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 242g), Calcium nutritional content is 79.86 mg (7.99 %DV).  Calories per serving are 258.94 kcal (13 %DV cals).
49. Ravioli, cheese-filled, canned - Calcium
  33 mg of Calcium per 100g (3.3 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 242g), Calcium nutritional content is 79.86 mg (7.99 %DV).  Calories per serving are 186.34 kcal (9 %DV cals).
50. Rice, beef flavor, unprepared - Calcium
  32 mg of Calcium per 100g (3.2 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 61g), Calcium nutritional content is 19.52 mg (1.95 %DV).  Calories per serving are 218.99 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 9g), Calcium content is 2.88 mg (0.29 %DV).  Calories per serving are 32.31 kcal (2 %DV cals).

Calcium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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