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Fat Rich Meals


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We have sorted our complete nutrition and vitamin database, based on amount of Fat in Meals. Click on a food item or beverage below to give a full nutrition breakdown, for example Chicken, nuggets, white meat, precooked, frozen, not reheated. In this food example the amount of Fat per 100g, is 15.65 g. This corresponds to 24.08 % of the RDA for Fat. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Meals high in Fat.

Highest Fat Content per 100g

The Fat content ranges from 16.13 g for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated through to 3.45 g for Rice, chicken flavor, prepared with 80% margarine in 100g. The difference between the highest and lowest values gives a range of 12.68 g of Fat per 100g.The range of calories for these foods is from 260 kcal through to 136 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 24.82 % of the daily recommended value through to the lowest nutritional percentage of 5.31 % of the Fat daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 65 g of Fat.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Fat.

For a complete list we also have a list of high Fat foods

Highest Amount of Fat per Serving

Please remember that the above gives an accurate value in 100g for high Fat foods. For example 100g of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated contains 16.13 g of Fat. However, there are other factors to consider when you are assessing your Fat nutritional requirements. You should also take into account portion sizes when you are considering the Fat nutritional content.

For Chicken, nuggets, dark and white meat, precooked, frozen, not reheated, which contains the highest amount of Fat in 100 g, the amount of Fat in a typical serving of 1 serving (or 87 g) is 14.03 g.This is 21.58 % of the recommended daily value.

The food with the highest Fat content per typical serving is Turkey Pot Pie, frozen entree which contains 34.94 g in 1 package yields (or 397 g).The precentage of the recommended daily value for this serving is 53.75 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fat content.


 

List of Meals High in Fat per 100g

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1. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Fat
  16.13 g of Fat per 100g (24.82 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving (or 87g), Fat nutritional content is 14.03 g (21.58 %DV).  Calories per serving are 226.2 kcal (11 %DV cals).
  Other food servings - 1 piece (or 18g), Fat content is 2.9 g (4.46 %DV).  Calories per serving are 46.8 kcal (2 %DV cals).
2. Chicken, nuggets, white meat, precooked, frozen, not reheated - Fat
  15.65 g of Fat per 100g (24.08 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving (or 82g), Fat nutritional content is 12.83 g (19.74 %DV).  Calories per serving are 210.74 kcal (11 %DV cals).
  Other food servings - 1 piece (or 20g), Fat content is 3.13 g (4.82 %DV).  Calories per serving are 51.4 kcal (3 %DV cals).
3. Chicken tenders, breaded, frozen, prepared - Fat
  13.81 g of Fat per 100g (21.25 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece (or 21g), Fat nutritional content is 2.9 g (4.46 %DV).  Calories per serving are 52.5 kcal (3 %DV cals).
4. Corn dogs, frozen, prepared - Fat
  12.95 g of Fat per 100g (19.92 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 corndog (or 78g), Fat nutritional content is 10.1 g (15.54 %DV).  Calories per serving are 208.26 kcal (10 %DV cals).
  Other food servings - 1 corndog mini (or 17g), Fat content is 2.2 g (3.38 %DV).  Calories per serving are 45.39 kcal (2 %DV cals).
5. Burrito, beef and bean, microwaved - Fat
  11.94 g of Fat per 100g (18.37 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 burrito cooked (or 116g), Fat nutritional content is 13.85 g (21.31 %DV).  Calories per serving are 345.68 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 3.38 g (5.2 %DV).  Calories per serving are 84.48 kcal (4 %DV cals).
6. Chicken pot pie, frozen entree, prepared - Fat
  11.45 g of Fat per 100g (17.62 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 pie (or 302g), Fat nutritional content is 34.58 g (53.2 %DV).  Calories per serving are 597.96 kcal (30 %DV cals).
7. Beef Pot Pie, frozen entree, prepared - Fat
  11.39 g of Fat per 100g (17.52 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 pie, cooked (average weight) (or 268g), Fat nutritional content is 30.53 g (46.97 %DV).  Calories per serving are 589.6 kcal (29 %DV cals).
8. Macaroni and cheese, box mix with cheese sauce, unprepared - Fat
  10.67 g of Fat per 100g (16.42 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 3.5 oz 1 serving (or 25g), Fat nutritional content is 2.67 g (4.11 %DV).  Calories per serving are 83.5 kcal (4 %DV cals).
  Other food servings - 4 oz 1 serving (or 37g), Fat content is 3.95 g (6.08 %DV).  Calories per serving are 123.58 kcal (6 %DV cals).
9. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Fat
  10.47 g of Fat per 100g (16.11 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 hot pocket (1 NLEA serving) (or 127g), Fat nutritional content is 13.3 g (20.46 %DV).  Calories per serving are 321.31 kcal (16 %DV cals).
10. Beef, corned beef hash, with potato, canned - Fat
  10.24 g of Fat per 100g (15.75 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 236g), Fat nutritional content is 24.17 g (37.18 %DV).  Calories per serving are 387.04 kcal (19 %DV cals).
11. Burrito, beef and bean, frozen - Fat
  9.61 g of Fat per 100g (14.78 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 burrito frozen (or 139g), Fat nutritional content is 13.36 g (20.55 %DV).  Calories per serving are 332.21 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 2.72 g (4.18 %DV).  Calories per serving are 67.76 kcal (3 %DV cals).
12. Potato salad with egg - Fat
  9.4 g of Fat per 100g (14.46 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of .5 cup (or 125g), Fat nutritional content is 11.75 g (18.08 %DV).  Calories per serving are 196.25 kcal (10 %DV cals).
13. HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen - Fat
  9.14 g of Fat per 100g (14.06 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (1 hot pocket) (or 127g), Fat nutritional content is 11.61 g (17.86 %DV).  Calories per serving are 306.07 kcal (15 %DV cals).
  Other food servings - 1 package yields (or 256g), Fat content is 23.4 g (36 %DV).  Calories per serving are 616.96 kcal (31 %DV cals).
14. Turkey Pot Pie, frozen entree - Fat
  8.8 g of Fat per 100g (13.54 %DV).
  For this serving the amount of Calories is 176 kcal per 100g(9 %DV cals).
  A typical serving of 1 package yields (or 397g), Fat nutritional content is 34.94 g (53.75 %DV).  Calories per serving are 698.72 kcal (35 %DV cals).
  Other food servings - 1 serving (or 397g), Fat content is 34.94 g (53.75 %DV).  Calories per serving are 698.72 kcal (35 %DV cals).
15. HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen - Fat
  8.6 g of Fat per 100g (13.23 %DV).
  For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (1 hot pocket) (or 127g), Fat nutritional content is 10.92 g (16.8 %DV).  Calories per serving are 298.45 kcal (15 %DV cals).
16. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Fat
  8.28 g of Fat per 100g (12.74 %DV).
  For this serving the amount of Calories is 190 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 198g), Fat nutritional content is 16.39 g (25.22 %DV).  Calories per serving are 376.2 kcal (19 %DV cals).
17. Lean Pockets, Meatballs & Mozzarella - Fat
  7.7 g of Fat per 100g (11.85 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 each (or 128g), Fat nutritional content is 9.86 g (15.17 %DV).  Calories per serving are 307.2 kcal (15 %DV cals).
18. Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased - Fat
  7.23 g of Fat per 100g (11.12 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of .75 cup (or 81g), Fat nutritional content is 5.86 g (9.02 %DV).  Calories per serving are 248.67 kcal (12 %DV cals).
19. Egg rolls, pork, refrigerated, heated - Fat
  7.17 g of Fat per 100g (11.03 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 roll (or 85g), Fat nutritional content is 6.09 g (9.37 %DV).  Calories per serving are 188.7 kcal (9 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 2.03 g (3.12 %DV).  Calories per serving are 62.94 kcal (3 %DV cals).
20. Chili, no beans, canned entree - Fat
  7.1 g of Fat per 100g (10.92 %DV).
  For this serving the amount of Calories is 118 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 240g), Fat nutritional content is 17.04 g (26.22 %DV).  Calories per serving are 283.2 kcal (14 %DV cals).
21. LEAN POCKETS, Ham N Cheddar - Fat
  6.53 g of Fat per 100g (10.05 %DV).
  For this serving the amount of Calories is 230 kcal per 100g(12 %DV cals).
  A typical serving of 1 hot pocket (1 NLEA serving) (or 127g), Fat nutritional content is 8.29 g (12.75 %DV).  Calories per serving are 292.1 kcal (15 %DV cals).
  Other food servings - 1 each (analytical measurement) (or 129g), Fat content is 8.42 g (12.95 %DV).  Calories per serving are 296.7 kcal (15 %DV cals).
22. Macaroni and cheese, frozen entree - Fat
  6.41 g of Fat per 100g (9.86 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 137g), Fat nutritional content is 8.78 g (13.51 %DV).  Calories per serving are 204.13 kcal (10 %DV cals).
  Other food servings - 1 container (mean weight over brands) (or 283g), Fat content is 18.14 g (27.91 %DV).  Calories per serving are 421.67 kcal (21 %DV cals).
23. Burrito, bean and cheese, frozen - Fat
  6.3 g of Fat per 100g (9.69 %DV).
  For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).
  A typical serving of 1 burrito (or 129g), Fat nutritional content is 8.13 g (12.51 %DV).  Calories per serving are 285.09 kcal (14 %DV cals).
24. Lasagna, Vegetable, frozen, baked - Fat
  6.04 g of Fat per 100g (9.29 %DV).
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving (or 227g), Fat nutritional content is 13.71 g (21.09 %DV).  Calories per serving are 315.53 kcal (16 %DV cals).
  Other food servings - 1 cup (or 226g), Fat content is 13.65 g (21 %DV).  Calories per serving are 314.14 kcal (16 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 1.71 g (2.63 %DV).  Calories per serving are 39.41 kcal (2 %DV cals).
25. Macaroni and Cheese, canned, microwavable - Fat
  5.99 g of Fat per 100g (9.22 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 7.5 oz 1 serving (or 213g), Fat nutritional content is 12.76 g (19.63 %DV).  Calories per serving are 285.42 kcal (14 %DV cals).
26. Beef stew, canned entree - Fat
  5.53 g of Fat per 100g (8.51 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (1 serving) (or 196g), Fat nutritional content is 10.84 g (16.68 %DV).  Calories per serving are 194.04 kcal (10 %DV cals).
27. KASHI, Pilaf, 7 Whole Grain - Fat
  5.4 g of Fat per 100g (8.31 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of .5 cup (or 140g), Fat nutritional content is 7.56 g (11.63 %DV).  Calories per serving are 525 kcal (26 %DV cals).
28. Lasagna, Cheese, frozen, prepared - Fat
  5.33 g of Fat per 100g (8.2 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 serving (or 243g), Fat nutritional content is 12.95 g (19.92 %DV).  Calories per serving are 315.9 kcal (16 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 1.51 g (2.32 %DV).  Calories per serving are 36.86 kcal (2 %DV cals).
29. Pasta with meatballs in tomato sauce, canned entree - Fat
  5.1 g of Fat per 100g (7.85 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 255g), Fat nutritional content is 13.01 g (20.02 %DV).  Calories per serving are 272.85 kcal (14 %DV cals).
30. Macaroni and cheese, box mix with cheese sauce, prepared - Fat
  4.99 g of Fat per 100g (7.68 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup prepared (or 189g), Fat nutritional content is 9.43 g (14.51 %DV).  Calories per serving are 309.96 kcal (15 %DV cals).
31. Lasagna with meat sauce, frozen, prepared - Fat
  4.92 g of Fat per 100g (7.57 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 piece side (or 123g), Fat nutritional content is 6.05 g (9.31 %DV).  Calories per serving are 166.05 kcal (8 %DV cals).
  Other food servings - 1 piece corner (or 114g), Fat content is 5.61 g (8.63 %DV).  Calories per serving are 153.9 kcal (8 %DV cals).
  Other food servings - 1 piece center (or 255g), Fat content is 12.55 g (19.31 %DV).  Calories per serving are 344.25 kcal (17 %DV cals).
32. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Fat
  4.77 g of Fat per 100g (7.34 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (makes about 1 cup prepared) (or 70g), Fat nutritional content is 3.34 g (5.14 %DV).  Calories per serving are 265.3 kcal (13 %DV cals).
33. SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included) - Fat
  4.71 g of Fat per 100g (7.25 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of .167 box (NLEA serving size) (or 85g), Fat nutritional content is 4 g (6.15 %DV).  Calories per serving are 168.3 kcal (8 %DV cals).
34. Egg rolls, vegetable, refrigerated, heated - Fat
  4.67 g of Fat per 100g (7.18 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 roll (or 78g), Fat nutritional content is 3.64 g (5.6 %DV).  Calories per serving are 152.88 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 1.32 g (2.03 %DV).  Calories per serving are 55.57 kcal (3 %DV cals).
35. Lasagna with meat & sauce, frozen entree - Fat
  4.65 g of Fat per 100g (7.15 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 piece side (or 134g), Fat nutritional content is 6.23 g (9.58 %DV).  Calories per serving are 168.84 kcal (8 %DV cals).
  Other food servings - 1 piece corner (or 115g), Fat content is 5.35 g (8.23 %DV).  Calories per serving are 144.9 kcal (7 %DV cals).
  Other food servings - 1 piece center (or 278g), Fat content is 12.93 g (19.89 %DV).  Calories per serving are 350.28 kcal (18 %DV cals).
36. Egg rolls, chicken, refrigerated, heated - Fat
  4.51 g of Fat per 100g (6.94 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 roll (or 80g), Fat nutritional content is 3.61 g (5.55 %DV).  Calories per serving are 157.6 kcal (8 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 1.28 g (1.97 %DV).  Calories per serving are 55.85 kcal (3 %DV cals).
37. Pulled pork in barbecue sauce - Fat
  4.42 g of Fat per 100g (6.8 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 249g), Fat nutritional content is 11.01 g (16.94 %DV).  Calories per serving are 418.32 kcal (21 %DV cals).
38. SWANSON, Chicken and Dumplings - Fat
  4.05 g of Fat per 100g (6.23 %DV).
  For this serving the amount of Calories is 93 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (1 serving) (or 247g), Fat nutritional content is 10 g (15.38 %DV).  Calories per serving are 229.71 kcal (11 %DV cals).
39. SWANSON, Chicken A La King - Fat
  4.03 g of Fat per 100g (6.2 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 can (1 serving) (or 298g), Fat nutritional content is 12.01 g (18.48 %DV).  Calories per serving are 211.58 kcal (11 %DV cals).
40. KASHI, Three Cheese Penne, Frozen Entree - Fat
  4 g of Fat per 100g (6.15 %DV).
  For this serving the amount of Calories is 118 kcal per 100g(6 %DV cals).
  A typical serving of 1 package (or 269g), Fat nutritional content is 10.76 g (16.55 %DV).  Calories per serving are 317.42 kcal (16 %DV cals).
41. Spaghetti, with meatballs, canned - Fat
  4 g of Fat per 100g (6.15 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 246g), Fat nutritional content is 9.84 g (15.14 %DV).  Calories per serving are 238.62 kcal (12 %DV cals).
  Other food servings - 1 can (or 411g), Fat content is 16.44 g (25.29 %DV).  Calories per serving are 398.67 kcal (20 %DV cals).
42. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Fat
  3.89 g of Fat per 100g (5.98 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 serving (or 385g), Fat nutritional content is 14.98 g (23.05 %DV).  Calories per serving are 492.8 kcal (25 %DV cals).
  Other food servings - 1 package (or 422g), Fat content is 16.42 g (25.26 %DV).  Calories per serving are 540.16 kcal (27 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 1.1 g (1.69 %DV).  Calories per serving are 36.29 kcal (2 %DV cals).
43. KASHI, Pesto Pasta Primavera, Frozen Entree - Fat
  3.8 g of Fat per 100g (5.85 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 package (or 283g), Fat nutritional content is 10.75 g (16.54 %DV).  Calories per serving are 285.83 kcal (14 %DV cals).
44. Rice, rice pilaf flavor, prepared with 80% margarine - Fat
  3.7 g of Fat per 100g (5.69 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 238g), Fat nutritional content is 8.81 g (13.55 %DV).  Calories per serving are 352.24 kcal (18 %DV cals).
45. KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree - Fat
  3.7 g of Fat per 100g (5.69 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 package (or 255g), Fat nutritional content is 9.44 g (14.52 %DV).  Calories per serving are 283.05 kcal (14 %DV cals).
46. Chili with beans, microwavable bowls - Fat
  3.68 g of Fat per 100g (5.66 %DV).
  For this serving the amount of Calories is 100 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 244g), Fat nutritional content is 8.98 g (13.82 %DV).  Calories per serving are 244 kcal (12 %DV cals).
  Other food servings - 1 container (or 422g), Fat content is 15.53 g (23.89 %DV).  Calories per serving are 422 kcal (21 %DV cals).
47. SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included) - Fat
  3.56 g of Fat per 100g (5.48 %DV).
  For this serving the amount of Calories is 190 kcal per 100g(10 %DV cals).
  A typical serving of 1 serving 1/6 box (or 84g), Fat nutritional content is 2.99 g (4.6 %DV).  Calories per serving are 159.6 kcal (8 %DV cals).
  Other food servings - 1 box (or 505g), Fat content is 17.98 g (27.66 %DV).  Calories per serving are 959.5 kcal (48 %DV cals).
48. KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree - Fat
  3.5 g of Fat per 100g (5.38 %DV).
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 1 package (or 269g), Fat nutritional content is 9.42 g (14.49 %DV).  Calories per serving are 295.9 kcal (15 %DV cals).
49. Chili con carne with beans, canned entree - Fat
  3.47 g of Fat per 100g (5.34 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 242g), Fat nutritional content is 8.4 g (12.92 %DV).  Calories per serving are 258.94 kcal (13 %DV cals).
50. Rice, chicken flavor, prepared with 80% margarine - Fat
  3.45 g of Fat per 100g (5.31 %DV).
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 233g), Fat nutritional content is 8.04 g (12.37 %DV).  Calories per serving are 316.88 kcal (16 %DV cals).

Fat in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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