We have sorted our database of Meals, Entrees, and Sidedishes food nutrition items based on amount of Vitamin K in 100 grams, to give a list of Meals, Entrees, and Sidedishes foods high in Vitamin K.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin K.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin K.

 

Vitamin K in 100 g

next
Lasagna, cheese, frozen entree5 mcg
WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen4 mcg
Beef stew, canned entree3 mcg
HEALTHY CHOICE Beef Macaroni, frozen entree2 mcg
Beef, corned beef hash, with potato, canned1 mcg
Pasta with meatballs in tomato sauce, canned entree1 mcg
Tortellini, pasta with cheese filling1 mcg
Pasta with Sliced Franks in Tomato Sauce, canned entree1 mcg
Spaghetti, with meatballs, canned1 mcg
Spaghetti, no meat, canned0 mcg
Spaghetti with meat sauce, frozen entree0 mcg
Macaroni and Cheese, canned entree0 mcg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


Sponsored Links