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Sodium calculator: Meals, Entrees, and Sidedishes

Find food sorted by Sodium in 100 grams from Meals, Entrees, and Sidedishes category. Click on a Meals, Entrees, and Sidedishes item for calories, nutrition information and nutrition facts which can be scaled for different food amounts.

Please remember that although this gives an indication of foods to eat to increase (or decrease) Sodium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

 

Sodium in 100 g

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BETTY CROCKER, HAMBURGER HELPER, Cheeseburger Macaroni, dry mix2030 mg
LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix1770 mg
WORTHINGTON FOODS, MORNINGSTAR FARMS Deli Franks957 mg
JIMMY DEAN, Sausage Biscuits, breakfast sandwich, frozen918 mg
KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared802 mg
RED BARON Premium Pockets, Original Ham & Cheese, frozen791 mg
WORTHINGTON FOODS, MORNINGSTAR FARMS Breakfast Patties682 mg
BANQUET, OUR ORIGINAL Fried Chicken Meal, with Mashed Potatoes and Corn in Seasoned Sauce, frozen meal658 mg
WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger640 mg
HOT POCKETS, Beef & Cheddar Stuffed Sandwich, frozen638 mg
NESTLE, CHEF-MATE Chili without Beans, canned entree635 mg
NESTLE, CHEF-MATE Corned Beef Hash, canned entree630 mg
PATIO Beef & Bean Burrito with Green Chili, mild, frozen628 mg
HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix611 mg
SUNNY FRESH, Pre-Cooked Frozen Egg, Ham and Cheese Biscuit Sandwich602 mg
WORTHINGTON FOODS, NATURAL TOUCH, GARDEN VEGE PATTIES, frozen570 mg
WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen570 mg
SUNNY FRESH, Pre-Cooked Frozen Egg and Cheese Biscuit Sandwich569 mg
MARQUEZ PRIMERA Shredded Beef, Green Chili & Monterey Jack Cheese Burrito, frozen541 mg
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen520 mg
MARIE CALLENDER'S Turkey with Gravy & Dressing with Broccoli, frozen meal513 mg
MRS PATERSON'S AUSSIE PIE, Hand Held Chicken Pie, frozen512 mg
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen509 mg
LAS CAMPANAS Beef & Bean Burrito, frozen508 mg
STOUFFER'S Creamed Chipped Beef, frozen entree497 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance

 
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