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Magnesium calculator: Meals, Entrees, and SidedishesFind food sorted by Magnesium in 100 grams from Meals, Entrees, and Sidedishes category. Click on a Meals, Entrees, and Sidedishes item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Magnesium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger | 56 mg |
| WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen | 44 mg |
| WORTHINGTON FOODS, NATURAL TOUCH, GARDEN VEGE PATTIES, frozen | 44 mg |
| STAGG Ranchhouse Chili with Beans, canned entree | 33 mg |
| HORMEL Vegetarian Chili with Beans, canned entree | 33 mg |
| STAGG SILVERADO Chili with Beans, canned entree | 29 mg |
| Chili con carne with beans, canned entree | 29 mg |
| STAGG Dynamite Chili with Beans, canned entree | 28 mg |
| HORMEL Turkey Chili with Beans, canned entree | 28 mg |
| STAGG Classic Chili with Beans, canned entree | 26 mg |
| HORMEL Chili with Beans, canned entree | 24 mg |
| STAGG Country Chili with Beans, canned entree | 21 mg |
| Tortellini, pasta with cheese filling | 21 mg |
| Chili, no beans, canned entree | 20 mg |
| Lasagna, cheese, frozen entree | 20 mg |
| WORTHINGTON FOODS, NATURAL TOUCH VEGAN BURGERS, frozen | 19 mg |
| Lasagna with meat & sauce, frozen entree | 19 mg |
| Lasagna with meat & sauce, low-fat, frozen entree | 19 mg |
| WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen | 19 mg |
| NESTLE, CHEF-MATE Chili without Beans, canned entree | 18 mg |
| NESTLE, CHEF-MATE Chili with Beans, canned entree | 18 mg |
| HORMEL Chili, No Beans, canned entree | 16 mg |
| NESTLE, CHEF-MATE Corned Beef Hash, canned entree | 15 mg |
| HEALTHY CHOICE Beef Macaroni, frozen entree | 15 mg |
| Spaghetti with meat sauce, frozen entree | 15 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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