Meals, Entrees, and Sidedishes foods high in Magnesium

We have sorted our database of Meals, Entrees, and Sidedishes food nutrition items based on amount of Magnesium in 100 grams, to give a list of Meals, Entrees, and Sidedishes foods high in Magnesium.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Magnesium.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Magnesium.

Magnesium in 100 g next WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger 56 mg WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen 44 mg WORTHINGTON FOODS, NATURAL TOUCH, GARDEN VEGE PATTIES, frozen 44 mg STAGG Ranchhouse Chili with Beans, canned entree 33 mg HORMEL Vegetarian Chili with Beans, canned entree 33 mg Chili con carne with beans, canned entree 29 mg STAGG SILVERADO Chili with Beans, canned entree 29 mg STAGG Dynamite Chili with Beans, canned entree 28 mg HORMEL Turkey Chili with Beans, canned entree 28 mg STAGG Classic Chili with Beans, canned entree 26 mg HORMEL Chili with Beans, canned entree 24 mg Tortellini, pasta with cheese filling 21 mg STAGG Country Chili with Beans, canned entree 21 mg Chili, no beans, canned entree 20 mg Lasagna, cheese, frozen entree 20 mg WORTHINGTON FOODS, NATURAL TOUCH VEGAN BURGERS, frozen 19 mg WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen 19 mg Lasagna with meat & sauce, frozen entree 19 mg Lasagna with meat & sauce, low-fat, frozen entree 19 mg NESTLE, CHEF-MATE Chili with Beans, canned entree 18 mg NESTLE, CHEF-MATE Chili without Beans, canned entree 18 mg HORMEL Chili, No Beans, canned entree 16 mg Spaghetti with meat sauce, frozen entree 15 mg NESTLE, CHEF-MATE Corned Beef Hash, canned entree 15 mg HEALTHY CHOICE Beef Macaroni, frozen entree 15 mg

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