Welcome to the list of the top 100 fast foods highest in saturated fat content. Where the amount of saturated fat ranges from 11.92 g to 5.18 g per 100g. The top fast food is KFC, biscuit with the highest saturated fat content, which in 100g contains 11.92 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of KFC, biscuit, which contains 11.92 g of saturated fat, the corresponding RDA saturated fat percentage is 60 %, which is the highest item from the list of fast foods high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KFC, biscuit has a nutritional value score of 13.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for KFC, biscuit; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of fast foods.



Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for KFC, biscuit, which is the top of the fast foods list for saturated fat content in your diet, the amount of Energy is 358.00 kcal (18% RDA), the amount of Protein is 7.50 g (13% RDA), the amount of Total Fat is 17.05 g (26% RDA) and the amount of Carbohydrate is 43.55 g (34% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in KFC, biscuit from the list of fast foods.

saturated fat and nutrition facts in fast foods per 100g



Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KFC, biscuit 11.92g (60%RDA)
2. Fast food, biscuit 11.80g (59%RDA)
3. POPEYES, Fried Chicken, Mild, Skin and Breading 11.75g (59%RDA)
4. POPEYES, biscuit 11.52g (58%RDA)
5. Fast foods, croissant, with egg and cheese 11.08g (55%RDA)
6. McDONALD'S, Sausage Biscuit 10.66g (53%RDA)
7. Fast foods, biscuit, with ham 10.10g (51%RDA)
8. McDONALD'S, Sausage Biscuit with Egg 8.63g (43%RDA)
9. BURGER KING, CROISSAN'WICH with Sausage and Cheese 8.60g (43%RDA)
10. Fast foods, croissant, with egg, cheese, and sausage 8.34g (42%RDA)
11. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese 8.34g (42%RDA)
12. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham 8.32g (42%RDA)
13. McDONALD'S, Peanuts (for Sundaes) 8.31g (42%RDA)
14. McDONALD'S, Bacon Egg & Cheese Biscuit 8.26g (41%RDA)
15. Fast foods, english muffin, with cheese and sausage 8.15g (41%RDA)
16. Fast foods, cheeseburger; triple, regular patty; plain 8.02g (40%RDA)
17. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading 8.02g (40%RDA)
18. McDONALD'S, Creamy Ranch Sauce 7.89g (39%RDA)
19. Fast Foods, Fried Chicken, Skin and breading from all pieces 7.86g (39%RDA)
20. DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust 7.56g (38%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is BURGER KING, DOUBLE WHOPPER, with cheese which contains 27.93 g in 1.000 item (or 399.00 g). The percentage of the recommended daily value for this serving is 140 %. For this serving the Energy content is 1061.34 kcal (53% RDA), the Protein content is 57.74 g (103% RDA), the Total Fat content is 68.07 g (105% RDA) and the Carbohydrate content is 53.94 g (41% RDA).

Grams of saturated fat in fast foods (per 100g)

The list below gives the total saturated fat content in the top 100 items from the general description 'fast foods' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods saturated fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of saturated fat rich foods


List of Fast foods High in saturated fat Content per 100g

1. KFC, biscuit - Saturated Fat
11.92 g of Saturated Fat per 100g (60% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.92 g(60%) 358.00(18%)43.55(34%)17.05(26%)7.50(13%)
Typical Serving Amount : 1.000 biscuit (or 49.00g):
5.84 g(29%)175.42 kcal(9%)21.34 g(16%)8.35 g(13%)3.68 g(7%)
2. Fast food, biscuit - Saturated Fat
11.80 g of Saturated Fat per 100g (59% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.80 g(59%) 370.00(19%)42.82(33%)18.92(29%)7.08(13%)
Typical Serving Amount : 1.000 biscuit (or 55.00g):
6.49 g(32%)203.5 kcal(10%)23.55 g(18%)10.41 g(16%)3.89 g(7%)
3. POPEYES, Fried Chicken, Mild, Skin and Breading - Saturated Fat
11.75 g of Saturated Fat per 100g (59% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.75 g(59%) 433.00(22%)21.54(17%)32.32(50%)13.96(25%)
4. POPEYES, biscuit - Saturated Fat
11.52 g of Saturated Fat per 100g (58% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.52 g(58%) 401.00(20%)40.95(32%)23.71(36%)6.00(11%)
Typical Serving Amount : 1.000 biscuit (or 60.00g):
6.91 g(35%)240.6 kcal(12%)24.57 g(19%)14.23 g(22%)3.6 g(6%)
5. Fast foods, croissant, with egg and cheese - Saturated Fat
11.08 g of Saturated Fat per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.08 g(55%) 304.00(15%)22.45(17%)19.45(30%)10.07(18%)
Typical Serving Amount : 1.000 croissant (or 127.00g):
14.07 g(70%)386.08 kcal(19%)28.51 g(22%)24.7 g(38%)12.79 g(23%)
6. McDONALD'S, Sausage Biscuit - Saturated Fat
10.66 g of Saturated Fat per 100g (53% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.66 g(53%) 376.00(19%)27.20(21%)25.40(39%)9.62(17%)
Typical Serving Amount : 1.000 item 4.1 oz (or 117.00g):
12.47 g(62%)439.92 kcal(22%)31.82 g(24%)29.72 g(46%)11.26 g(20%)
7. Fast foods, biscuit, with ham - Saturated Fat
10.10 g of Saturated Fat per 100g (51% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.10 g(51%) 342.00(17%)38.75(30%)16.30(25%)11.85(21%)
Typical Serving Amount : 1.000 biscuit (or 162.00g):
16.36 g(82%)554.04 kcal(28%)62.78 g(48%)26.41 g(41%)19.2 g(34%)
8. McDONALD'S, Sausage Biscuit with Egg - Saturated Fat
8.63 g of Saturated Fat per 100g (43% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.63 g(43%) 311.00(16%)19.28(15%)22.26(34%)11.27(20%)
Typical Serving Amount : 1.000 item 5.7 oz (or 163.00g):
14.07 g(70%)506.93 kcal(25%)31.43 g(24%)36.28 g(56%)18.37 g(33%)
9. BURGER KING, CROISSAN'WICH with Sausage and Cheese - Saturated Fat
8.60 g of Saturated Fat per 100g (43% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.60 g(43%) 376.00(19%)23.00(18%)25.45(39%)13.73(25%)
Typical Serving Amount : 1.000 item (or 131.00g):
11.27 g(56%)492.56 kcal(25%)30.13 g(23%)33.34 g(51%)17.99 g(32%)
10. Fast foods, croissant, with egg, cheese, and sausage - Saturated Fat
8.34 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.34 g(42%) 308.00(15%)15.90(12%)21.78(34%)12.09(22%)
Typical Serving Amount : 1.000 sandwich (or 171.00g):
14.26 g(71%)526.68 kcal(26%)27.19 g(21%)37.24 g(57%)20.67 g(37%)
11. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Saturated Fat
8.34 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.34 g(42%) 308.00(15%)15.90(12%)21.78(34%)12.09(22%)
Typical Serving Amount : 1.000 sandwich (or 171.00g):
14.26 g(71%)526.68 kcal(26%)27.19 g(21%)37.24 g(57%)20.67 g(37%)
12. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Saturated Fat
8.32 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.32 g(42%) 286.00(14%)13.01(10%)18.97(29%)15.55(28%)
Typical Serving Amount : 1.000 sandwich (or 254.00g):
21.13 g(106%)726.44 kcal(36%)33.05 g(25%)48.18 g(74%)39.5 g(71%)
13. McDONALD'S, Peanuts (for Sundaes) - Saturated Fat
8.31 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.31 g(42%) 640.00(32%)16.23(12%)52.91(81%)28.04(50%)
Typical Serving Amount : 0.300 oz (or 7.00g):
0.58 g(3%)44.8 kcal(2%)1.14 g(1%)3.7 g(6%)1.96 g(4%)
14. McDONALD'S, Bacon Egg & Cheese Biscuit - Saturated Fat
8.26 g of Saturated Fat per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.26 g(41%) 304.00(15%)22.26(17%)18.77(29%)13.45(24%)
Typical Serving Amount : 1.000 item 4.9 oz (or 142.00g):
11.73 g(59%)431.68 kcal(22%)31.61 g(24%)26.65 g(41%)19.1 g(34%)
15. Fast foods, english muffin, with cheese and sausage - Saturated Fat
8.15 g of Saturated Fat per 100g (41% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.15 g(41%) 338.00(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1.000 item (or 108.00g):
8.8 g(44%)365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
16. Fast foods, cheeseburger; triple, regular patty; plain - Saturated Fat
8.02 g of Saturated Fat per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.02 g(40%) 310.00(16%)16.16(12%)19.17(29%)18.20(33%)
Typical Serving Amount : 1.000 item (or 249.00g):
19.97 g(100%)771.9 kcal(39%)40.24 g(31%)47.73 g(73%)45.32 g(81%)
17. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Saturated Fat
8.02 g of Saturated Fat per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.02 g(40%) 338.00(17%)13.52(10%)22.48(35%)20.40(36%)
Typical Serving Amount : 1.000 wing, with skin (or 57.00g):
4.57 g(23%)192.66 kcal(10%)7.71 g(6%)12.81 g(20%)11.63 g(21%)
Other Serving Size : 1.000 wing, without skin (or 35.00g):
2.81 g(14%)118.3 kcal(6%)4.73 g(4%)7.87 g(12%)7.14 g(13%)
Other Serving Size : 1.000 wing, bone and skin removed (or 17.00g):
1.36 g(7%)57.46 kcal(3%)2.3 g(2%)3.82 g(6%)3.47 g(6%)
18. McDONALD'S, Creamy Ranch Sauce - Saturated Fat
7.89 g of Saturated Fat per 100g (39% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.89 g(39%) 468.00(23%)3.49(3%)52.03(80%)1.11(2%)
Typical Serving Amount : 1.500 oz (or 43.00g):
3.39 g(17%)201.24 kcal(10%)1.5 g(1%)22.37 g(34%)0.48 g(1%)
19. Fast Foods, Fried Chicken, Skin and breading from all pieces - Saturated Fat
7.86 g of Saturated Fat per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.86 g(39%) 398.00(20%)19.56(15%)29.22(45%)14.11(25%)
20. DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust - Saturated Fat
7.56 g of Saturated Fat per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.56 g(38%) 328.00(16%)25.35(20%)19.05(29%)13.88(25%)
Typical Serving Amount : 1.000 slice (or 79.00g):
5.97 g(30%)259.12 kcal(13%)20.03 g(15%)15.05 g(23%)10.97 g(20%)
Other Serving Size : 1.000 pizza (or 563.00g):
42.56 g(213%)1846.64 kcal(92%)142.72 g(110%)107.25 g(165%)78.14 g(140%)
21. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading - Saturated Fat
7.54 g of Saturated Fat per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.54 g(38%) 464.00(23%)22.54(17%)36.61(56%)10.96(20%)
22. Fast foods, biscuit, with sausage - Saturated Fat
7.43 g of Saturated Fat per 100g (37% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.43 g(37%) 371.00(19%)29.99(23%)24.42(38%)9.67(17%)
Typical Serving Amount : 1.000 item (or 111.00g):
8.25 g(41%)411.81 kcal(21%)33.29 g(26%)27.11 g(42%)10.73 g(19%)
23. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Saturated Fat
7.34 g of Saturated Fat per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.34 g(37%) 310.00(16%)11.20(9%)20.99(32%)19.14(34%)
Typical Serving Amount : 1.000 thigh with skin (or 138.00g):
10.13 g(51%)427.8 kcal(21%)15.46 g(12%)28.97 g(45%)26.41 g(47%)
Other Serving Size : 1.000 thigh without skin (or 83.00g):
6.09 g(30%)257.3 kcal(13%)9.3 g(7%)17.42 g(27%)15.89 g(28%)
Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g):
3.96 g(20%)167.4 kcal(8%)6.05 g(5%)11.33 g(17%)10.34 g(18%)
24. LITTLE CAESARS 14" Cheese Pizza, Thin Crust - Saturated Fat
7.33 g of Saturated Fat per 100g (37% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.33 g(37%) 309.00(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1.000 slice (or 48.00g):
3.52 g(18%)148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1.000 pie (or 562.00g):
41.19 g(206%)1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : 0.500 pie (or 362.00g):
26.53 g(133%)1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
25. McDONALD'S, Sausage McMUFFIN - Saturated Fat
7.25 g of Saturated Fat per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.25 g(36%) 333.00(17%)24.52(19%)21.06(32%)12.66(23%)
Typical Serving Amount : 1.000 item 4 oz (or 115.00g):
8.34 g(42%)382.95 kcal(19%)28.2 g(22%)24.22 g(37%)14.56 g(26%)
26. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Saturated Fat
7.12 g of Saturated Fat per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.12 g(36%) 331.00(17%)29.00(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1.000 slice (or 79.00g):
5.62 g(28%)261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1.000 pizza (or 597.00g):
42.51 g(213%)1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
27. DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust - Saturated Fat
7.08 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.08 g(35%) 319.00(16%)25.30(19%)18.52(28%)12.77(23%)
Typical Serving Amount : 1.000 slice (or 78.00g):
5.52 g(28%)248.82 kcal(12%)19.73 g(15%)14.45 g(22%)9.96 g(18%)
Other Serving Size : 1.000 pizza (or 597.00g):
42.27 g(211%)1904.43 kcal(95%)151.04 g(116%)110.56 g(170%)76.24 g(136%)
28. Fast foods, cheeseburger; double, regular patty; plain - Saturated Fat
7.08 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.08 g(35%) 308.00(15%)20.80(16%)17.40(27%)17.16(31%)
Typical Serving Amount : 1.000 item (or 149.00g):
10.55 g(53%)458.92 kcal(23%)30.99 g(24%)25.93 g(40%)25.57 g(46%)
29. Fast foods, croissant, with egg, cheese, and bacon - Saturated Fat
7.03 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.03 g(35%) 312.00(16%)20.79(16%)19.97(31%)12.58(22%)
Typical Serving Amount : 1.000 item (or 128.00g):
9 g(45%)399.36 kcal(20%)26.61 g(20%)25.56 g(39%)16.1 g(29%)
30. Fast foods, cheeseburger; single, large patty; with condiments - Saturated Fat
7.03 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.03 g(35%) 269.00(13%)19.72(15%)14.40(22%)15.21(27%)
Typical Serving Amount : 1.000 item (or 199.00g):
13.99 g(70%)535.31 kcal(27%)39.24 g(30%)28.66 g(44%)30.27 g(54%)
31. BURGER KING, DOUBLE WHOPPER, with cheese - Saturated Fat
7.00 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 g(35%) 266.00(13%)13.52(10%)17.06(26%)14.47(26%)
Typical Serving Amount : 1.000 item (or 399.00g):
27.93 g(140%)1061.34 kcal(53%)53.94 g(41%)68.07 g(105%)57.74 g(103%)
32. McDONALD'S, Double Cheeseburger - Saturated Fat
7.00 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 g(35%) 282.00(14%)18.79(14%)16.09(25%)15.50(28%)
Typical Serving Amount : 1.000 sandwich (or 155.00g):
10.85 g(54%)437.1 kcal(22%)29.12 g(22%)24.94 g(38%)24.03 g(43%)
33. Fast foods, cheeseburger; double, regular patty; with condiments - Saturated Fat
6.96 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.96 g(35%) 282.00(14%)17.97(14%)16.18(25%)16.24(29%)
Typical Serving Amount : 1.000 sandwich (or 155.00g):
10.79 g(54%)437.1 kcal(22%)27.85 g(21%)25.08 g(39%)25.17 g(45%)
34. Fast foods, cheeseburger, double, regular patty and bun, with condiments - Saturated Fat
6.96 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.96 g(35%) 282.00(14%)17.97(14%)16.18(25%)16.24(29%)
Typical Serving Amount : 1.000 sandwich (or 155.00g):
10.79 g(54%)437.1 kcal(22%)27.85 g(21%)25.08 g(39%)25.17 g(45%)
35. Fast foods, english muffin, with egg, cheese, and sausage - Saturated Fat
6.93 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.93 g(35%) 286.00(14%)17.44(13%)18.10(28%)13.38(24%)
Typical Serving Amount : 1.000 item (or 165.00g):
11.43 g(57%)471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
36. BURGER KING, Double Cheeseburger - Saturated Fat
6.92 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.92 g(35%) 282.00(14%)17.43(13%)16.13(25%)16.83(30%)
Typical Serving Amount : 1.000 sandwich (or 162.00g):
11.21 g(56%)456.84 kcal(23%)28.24 g(22%)26.13 g(40%)27.26 g(49%)
37. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Saturated Fat
6.90 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.90 g(35%) 303.00(15%)28.64(22%)14.10(22%)15.29(27%)
Typical Serving Amount : 1.000 slice (or 69.00g):
4.76 g(24%)209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1.000 pizza (or 573.00g):
39.54 g(198%)1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
38. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - Saturated Fat
6.89 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.89 g(34%) 321.00(16%)27.00(21%)17.71(27%)13.36(24%)
Typical Serving Amount : 1.000 slice (or 88.00g):
6.06 g(30%)282.48 kcal(14%)23.76 g(18%)15.58 g(24%)11.76 g(21%)
Other Serving Size : 1.000 pizza (or 670.00g):
46.16 g(231%)2150.7 kcal(108%)180.9 g(139%)118.66 g(183%)89.51 g(160%)
39. Fast foods, cheeseburger; single, large patty; plain - Saturated Fat
6.87 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.87 g(34%) 310.00(16%)24.07(19%)15.97(25%)17.29(31%)
Typical Serving Amount : 1.000 sandwich (or 182.00g):
12.5 g(63%)564.2 kcal(28%)43.81 g(34%)29.07 g(45%)31.47 g(56%)
40. WENDY'S, Double Stack, with cheese - Saturated Fat
6.85 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.85 g(34%) 285.00(14%)15.35(12%)16.60(26%)18.53(33%)
Typical Serving Amount : 1.000 sandwich (or 146.00g):
10 g(50%)416.1 kcal(21%)22.41 g(17%)24.24 g(37%)27.05 g(48%)
41. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Saturated Fat
6.85 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.85 g(34%) 273.00(14%)15.37(12%)16.92(26%)14.72(26%)
Typical Serving Amount : 1.000 sandwich (or 258.00g):
17.67 g(88%)704.34 kcal(35%)39.65 g(31%)43.65 g(67%)37.98 g(68%)
42. BURGER KING, Cheeseburger - Saturated Fat
6.84 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.84 g(34%) 286.00(14%)23.71(18%)14.81(23%)14.57(26%)
Typical Serving Amount : 1.000 item (or 133.00g):
9.1 g(46%)380.38 kcal(19%)31.53 g(24%)19.7 g(30%)19.38 g(35%)
43. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Saturated Fat
6.70 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.70 g(34%) 323.00(16%)28.70(22%)16.90(26%)13.95(25%)
Typical Serving Amount : 1.000 slice (or 92.00g):
6.16 g(31%)297.16 kcal(15%)26.4 g(20%)15.55 g(24%)12.83 g(23%)
Other Serving Size : 1.000 pizza (or 737.00g):
49.38 g(247%)2380.51 kcal(119%)211.52 g(163%)124.55 g(192%)102.81 g(184%)
44. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Saturated Fat
6.67 g of Saturated Fat per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.67 g(33%) 333.00(17%)32.66(25%)16.17(25%)14.13(25%)
Typical Serving Amount : 1.000 slice (or 80.00g):
5.34 g(27%)266.4 kcal(13%)26.13 g(20%)12.94 g(20%)11.3 g(20%)
Other Serving Size : 1.000 pizza (or 634.00g):
42.29 g(211%)2111.22 kcal(106%)207.06 g(159%)102.52 g(158%)89.58 g(160%)
45. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Saturated Fat
6.59 g of Saturated Fat per 100g (33% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.59 g(33%) 293.00(15%)9.84(8%)19.14(29%)20.44(37%)
Typical Serving Amount : 1.000 drumstick, with skin (or 76.00g):
5.01 g(25%)222.68 kcal(11%)7.48 g(6%)14.55 g(22%)15.53 g(28%)
Other Serving Size : 1.000 drumstick, without skin (or 59.00g):
3.89 g(19%)172.87 kcal(9%)5.81 g(4%)11.29 g(17%)12.06 g(22%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 44.00g):
2.9 g(15%)128.92 kcal(6%)4.33 g(3%)8.42 g(13%)8.99 g(16%)
46. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Saturated Fat
6.52 g of Saturated Fat per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.52 g(33%) 253.00(13%)12.62(10%)15.63(24%)15.50(28%)
Typical Serving Amount : 1.000 item (or 355.00g):
23.15 g(116%)898.15 kcal(45%)44.8 g(34%)55.49 g(85%)55.03 g(98%)
47. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Saturated Fat
6.47 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.47 g(32%) 262.00(13%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1.000 item (or 280.00g):
18.12 g(91%)733.6 kcal(37%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
48. Fast foods, cheeseburger; double, large patty; with condiments - Saturated Fat
6.47 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.47 g(32%) 272.00(14%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1.000 item (or 280.00g):
18.12 g(91%)761.6 kcal(38%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
49. Fast foods, cheeseburger; single, regular patty; plain - Saturated Fat
6.47 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.47 g(32%) 308.00(15%)28.03(22%)14.72(23%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 91.00g):
5.89 g(29%)280.28 kcal(14%)25.51 g(20%)13.4 g(21%)15.02 g(27%)
50. Fast Foods, biscuit, with egg and sausage - Saturated Fat
6.45 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.45 g(32%) 312.00(16%)21.05(16%)20.77(32%)11.13(20%)
Typical Serving Amount : 1.000 item (or 162.00g):
10.45 g(52%)505.44 kcal(25%)34.1 g(26%)33.65 g(52%)18.03 g(32%)
51. McDONALD'S, BIG BREAKFAST - Saturated Fat
6.41 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.41 g(32%) 285.00(14%)17.50(13%)19.37(30%)10.16(18%)
Typical Serving Amount : 1.000 item 9.5 oz (or 269.00g):
17.24 g(86%)766.65 kcal(38%)47.08 g(36%)52.11 g(80%)27.33 g(49%)
52. Fast foods, breakfast burrito, with egg, cheese, and sausage - Saturated Fat
6.40 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.40 g(32%) 277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
6.98 g(35%)301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
53. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Saturated Fat
6.40 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.40 g(32%) 295.00(15%)22.64(17%)16.97(26%)12.98(23%)
Typical Serving Amount : 1.000 item (or 219.00g):
14.02 g(70%)646.05 kcal(32%)49.58 g(38%)37.16 g(57%)28.43 g(51%)
54. McDONALD'S, Sausage Burrito - Saturated Fat
6.40 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.40 g(32%) 277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
6.98 g(35%)301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
55. DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust - Saturated Fat
6.35 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.35 g(32%) 298.00(15%)28.18(22%)15.10(23%)12.33(22%)
Typical Serving Amount : 1.000 slice (or 70.00g):
4.45 g(22%)208.6 kcal(10%)19.73 g(15%)10.57 g(16%)8.63 g(15%)
Other Serving Size : 1.000 pizza (or 540.00g):
34.29 g(171%)1609.2 kcal(80%)152.17 g(117%)81.54 g(125%)66.58 g(119%)
56. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading - Saturated Fat
6.34 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.34 g(32%) 384.00(19%)18.79(14%)28.01(43%)14.17(25%)
57. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust - Saturated Fat
6.22 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.22 g(31%) 302.00(15%)31.20(24%)13.95(21%)12.85(23%)
Typical Serving Amount : 1.000 slice (or 76.00g):
4.73 g(24%)229.52 kcal(11%)23.71 g(18%)10.6 g(16%)9.77 g(17%)
Other Serving Size : 1.000 pizza (or 590.00g):
36.7 g(184%)1781.8 kcal(89%)184.08 g(142%)82.31 g(127%)75.82 g(135%)
58. PAPA JOHN'S 14" Cheese Pizza, Thin Crust - Saturated Fat
6.20 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.20 g(31%) 295.00(15%)26.26(20%)15.66(24%)12.29(22%)
Typical Serving Amount : 1.000 slice (or 87.00g):
5.39 g(27%)256.65 kcal(13%)22.85 g(18%)13.62 g(21%)10.69 g(19%)
Other Serving Size : 1.000 pie (or 678.00g):
42.04 g(210%)2000.1 kcal(100%)178.04 g(137%)106.17 g(163%)83.33 g(149%)
59. Fast foods, quesadilla, with chicken - Saturated Fat
6.15 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.15 g(31%) 294.00(15%)24.04(18%)15.25(23%)15.05(27%)
Typical Serving Amount : 1.000 each quesadilla (or 180.00g):
11.07 g(55%)529.2 kcal(26%)43.27 g(33%)27.45 g(42%)27.09 g(48%)
60. Fast foods, hamburger, large, triple patty, with condiments - Saturated Fat
6.15 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.15 g(31%) 267.00(13%)11.04(8%)16.01(25%)19.30(34%)
Typical Serving Amount : 1.000 sandwich (or 259.00g):
15.93 g(80%)691.53 kcal(35%)28.59 g(22%)41.47 g(64%)49.99 g(89%)
61. Fast foods, egg, scrambled - Saturated Fat
6.15 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.15 g(31%) 212.00(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2.000 eggs (or 96.00g):
5.9 g(30%)203.52 kcal(10%)2 g(2%)15.53 g(24%)13.29 g(24%)
62. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Saturated Fat
6.13 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.13 g(31%) 282.00(14%)18.89(15%)15.86(24%)15.78(28%)
Typical Serving Amount : 1.000 item (or 211.00g):
12.93 g(65%)595.02 kcal(30%)39.86 g(31%)33.46 g(51%)33.3 g(59%)
63. Fast foods, hamburger; single, large patty; plain - Saturated Fat
6.12 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.12 g(31%) 311.00(16%)23.16(18%)16.73(26%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 137.00g):
8.38 g(42%)426.07 kcal(21%)31.73 g(24%)22.92 g(35%)22.62 g(40%)
64. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Saturated Fat
6.10 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.10 g(31%) 306.00(15%)34.22(26%)12.80(20%)13.37(24%)
Typical Serving Amount : 1.000 slice (or 79.00g):
4.82 g(24%)241.74 kcal(12%)27.03 g(21%)10.11 g(16%)10.56 g(19%)
Other Serving Size : 1.000 pizza (or 641.00g):
39.1 g(196%)1961.46 kcal(98%)219.35 g(169%)82.05 g(126%)85.7 g(153%)
65. McDONALD'S, Sausage McMUFFIN with Egg - Saturated Fat
6.01 g of Saturated Fat per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.01 g(30%) 274.00(14%)17.28(13%)17.83(27%)12.59(22%)
Typical Serving Amount : 1.000 item 5.8 oz (or 165.00g):
9.92 g(50%)452.1 kcal(23%)28.51 g(22%)29.42 g(45%)20.77 g(37%)
66. WENDY'S, CLASSIC DOUBLE, with cheese - Saturated Fat
5.89 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.89 g(29%) 241.00(12%)11.71(9%)14.20(22%)16.52(30%)
Typical Serving Amount : 1.000 item (or 310.00g):
18.26 g(91%)747.1 kcal(37%)36.3 g(28%)44.02 g(68%)51.21 g(91%)
67. Fast foods, biscuit, with egg, cheese, and bacon - Saturated Fat
5.89 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.89 g(29%) 301.00(15%)24.44(19%)17.48(27%)12.01(21%)
Typical Serving Amount : 1.000 item (or 145.00g):
8.54 g(43%)436.45 kcal(22%)35.44 g(27%)25.35 g(39%)17.41 g(31%)
68. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Saturated Fat
5.86 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.86 g(29%) 319.00(16%)6.85(5%)31.50(48%)3.56(6%)
Typical Serving Amount : 2.000 fl oz (or 59.00g):
3.46 g(17%)188.21 kcal(9%)4.04 g(3%)18.59 g(29%)2.1 g(4%)
69. PIZZA HUT 14" Cheese Pizza, Stuffed Crust - Saturated Fat
5.83 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.83 g(29%) 274.00(14%)30.00(23%)11.63(18%)12.23(22%)
Typical Serving Amount : 1.000 slice (or 117.00g):
6.82 g(34%)320.58 kcal(16%)35.1 g(27%)13.61 g(21%)14.31 g(26%)
Other Serving Size : 1.000 pizza (or 937.00g):
54.63 g(273%)2567.38 kcal(128%)281.1 g(216%)108.97 g(168%)114.6 g(205%)
70. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust - Saturated Fat
5.83 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.83 g(29%) 274.00(14%)30.00(23%)11.63(18%)12.23(22%)
Typical Serving Amount : 1.000 slice 1/8 pizza (or 117.00g):
6.82 g(34%)320.58 kcal(16%)35.1 g(27%)13.61 g(21%)14.31 g(26%)
Other Serving Size : 1.000 pizza whole (or 937.00g):
54.63 g(273%)2567.38 kcal(128%)281.1 g(216%)108.97 g(168%)114.6 g(205%)
71. Fast foods, biscuit with egg and steak - Saturated Fat
5.81 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.81 g(29%) 277.00(14%)14.37(11%)19.21(30%)12.12(22%)
Typical Serving Amount : 1.000 biscuit (or 148.00g):
8.6 g(43%)409.96 kcal(20%)21.27 g(16%)28.43 g(44%)17.94 g(32%)
72. Fast foods, cheeseburger; single, regular patty, with condiments - Saturated Fat
5.80 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.80 g(29%) 270.00(14%)25.46(20%)12.90(20%)13.49(24%)
Typical Serving Amount : 1.000 item (or 127.00g):
7.37 g(37%)342.9 kcal(17%)32.33 g(25%)16.38 g(25%)17.13 g(31%)
73. BURGER KING, WHOPPER, with cheese - Saturated Fat
5.78 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.78 g(29%) 250.00(13%)16.70(13%)15.33(24%)11.19(20%)
Typical Serving Amount : 1.000 item (or 316.00g):
18.26 g(91%)790 kcal(40%)52.77 g(41%)48.44 g(75%)35.36 g(63%)
74. BURGER KING, DOUBLE WHOPPER, no cheese - Saturated Fat
5.77 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.77 g(29%) 252.00(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1.000 item (or 374.00g):
21.58 g(108%)942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
75. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Saturated Fat
5.77 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.77 g(29%) 252.00(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1.000 item (or 374.00g):
21.58 g(108%)942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
76. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Saturated Fat
5.77 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.77 g(29%) 274.00(14%)9.83(8%)16.47(25%)21.67(39%)
Typical Serving Amount : 1.000 breast, with skin (or 194.00g):
11.19 g(56%)531.56 kcal(27%)19.07 g(15%)31.95 g(49%)42.04 g(75%)
Other Serving Size : 1.000 breast, without skin (or 132.00g):
7.62 g(38%)361.68 kcal(18%)12.98 g(10%)21.74 g(33%)28.6 g(51%)
Other Serving Size : 1.000 breast, bone and skin removed (or 99.00g):
5.71 g(29%)271.26 kcal(14%)9.73 g(7%)16.31 g(25%)21.45 g(38%)
77. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single - Saturated Fat
5.75 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.75 g(29%) 268.00(13%)17.73(14%)15.80(24%)13.69(24%)
Typical Serving Amount : 1.000 sandwich (or 215.00g):
12.36 g(62%)576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
78. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Saturated Fat
5.75 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.75 g(29%) 268.00(13%)17.73(14%)15.80(24%)13.69(24%)
Typical Serving Amount : 1.000 sandwich (or 215.00g):
12.36 g(62%)576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
79. Fast foods, french toast with butter - Saturated Fat
5.74 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.74 g(29%) 264.00(13%)26.70(21%)13.90(21%)7.66(14%)
Typical Serving Amount : 2.000 slices (or 135.00g):
7.75 g(39%)356.4 kcal(18%)36.05 g(28%)18.77 g(29%)10.34 g(18%)
80. McDONALD'S, Southern Style Chicken Biscuit - Saturated Fat
5.71 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.71 g(29%) 304.00(15%)30.56(24%)14.93(23%)11.93(21%)
Typical Serving Amount : 1.000 biscuit regular size biscuit (or 132.00g):
7.54 g(38%)401.28 kcal(20%)40.34 g(31%)19.71 g(30%)15.75 g(28%)
81. Fast foods, biscuit, with crispy chicken fillet - Saturated Fat
5.71 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.71 g(29%) 300.00(15%)30.56(24%)14.93(23%)11.93(21%)
Typical Serving Amount : 1.000 item (or 132.00g):
7.54 g(38%)396 kcal(20%)40.34 g(31%)19.71 g(30%)15.75 g(28%)
82. Fast foods, griddle cake sandwich, egg, cheese, and sausage - Saturated Fat
5.65 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.65 g(28%) 291.00(15%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1.000 item (or 199.00g):
11.24 g(56%)579.09 kcal(29%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
83. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Saturated Fat
5.65 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.65 g(28%) 283.00(14%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1.000 item 7 oz (or 199.00g):
11.24 g(56%)563.17 kcal(28%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
84. McDONALD'S, QUARTER POUNDER with Cheese - Saturated Fat
5.64 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.64 g(28%) 258.00(13%)19.95(15%)14.22(22%)14.59(26%)
Typical Serving Amount : 1.000 item 7.1 oz (or 199.00g):
11.22 g(56%)513.42 kcal(26%)39.7 g(31%)28.3 g(44%)29.03 g(52%)
85. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Saturated Fat
5.60 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.60 g(28%) 285.00(14%)23.30(18%)15.47(24%)13.04(23%)
Typical Serving Amount : 1.000 sandwich (or 228.00g):
12.77 g(64%)649.8 kcal(32%)53.12 g(41%)35.27 g(54%)29.73 g(53%)
86. Fast foods, hamburger; double, regular patty; with condiments - Saturated Fat
5.58 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.58 g(28%) 268.00(13%)18.02(14%)15.10(23%)14.80(26%)
Typical Serving Amount : 1.000 item (or 215.00g):
12 g(60%)576.2 kcal(29%)38.74 g(30%)32.47 g(50%)31.82 g(57%)
87. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust - Saturated Fat
5.46 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.46 g(27%) 287.00(14%)29.39(23%)13.50(21%)11.92(21%)
Typical Serving Amount : 1.000 slice (or 119.00g):
6.5 g(33%)341.53 kcal(17%)34.97 g(27%)16.07 g(25%)14.18 g(25%)
Other Serving Size : 1.000 pizza (or 952.00g):
51.98 g(260%)2732.24 kcal(137%)279.79 g(215%)128.52 g(198%)113.48 g(203%)
88. POPEYES, Mild Chicken Strips, analyzed 2006 - Saturated Fat
5.44 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.44 g(27%) 271.00(14%)19.31(15%)13.01(20%)19.20(34%)
Typical Serving Amount : 1.000 strip (or 54.00g):
2.94 g(15%)146.34 kcal(7%)10.43 g(8%)7.03 g(11%)10.37 g(19%)
89. McDONALD'S, Sausage McGRIDDLES - Saturated Fat
5.44 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.44 g(27%) 312.00(16%)31.25(24%)17.76(27%)8.41(15%)
Typical Serving Amount : 1.000 item (or 135.00g):
7.34 g(37%)421.2 kcal(21%)42.19 g(32%)23.98 g(37%)11.35 g(20%)
90. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Saturated Fat
5.42 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.42 g(27%) 282.00(14%)22.99(18%)14.07(22%)15.95(28%)
Typical Serving Amount : 1.000 item (or 254.00g):
13.77 g(69%)716.28 kcal(36%)58.39 g(45%)35.74 g(55%)40.51 g(72%)
91. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Saturated Fat
5.40 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.40 g(27%) 291.00(15%)32.11(25%)12.63(19%)12.23(22%)
Typical Serving Amount : 1.000 slice (or 110.00g):
5.94 g(30%)320.1 kcal(16%)35.32 g(27%)13.89 g(21%)13.45 g(24%)
Other Serving Size : 1.000 pizza (or 883.00g):
47.68 g(238%)2569.53 kcal(128%)283.53 g(218%)111.52 g(172%)107.99 g(193%)
92. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Saturated Fat
5.36 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.36 g(27%) 310.00(16%)11.19(9%)20.09(31%)21.14(38%)
Typical Serving Amount : 1.000 wing, with skin (or 58.00g):
3.11 g(16%)179.8 kcal(9%)6.49 g(5%)11.65 g(18%)12.26 g(22%)
Other Serving Size : 1.000 wing, without skin (or 37.00g):
1.98 g(10%)114.7 kcal(6%)4.14 g(3%)7.43 g(11%)7.82 g(14%)
Other Serving Size : 1.000 wing, bone and skin removed (or 20.00g):
1.07 g(5%)62 kcal(3%)2.24 g(2%)4.02 g(6%)4.23 g(8%)
93. Fast foods, griddle cake sandwich, sausage - Saturated Fat
5.36 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.36 g(27%) 318.00(16%)31.25(24%)17.76(27%)8.41(15%)
Typical Serving Amount : 1.000 item (or 135.00g):
7.24 g(36%)429.3 kcal(21%)42.19 g(32%)23.98 g(37%)11.35 g(20%)
94. BURGER KING, Vanilla Shake - Saturated Fat
5.34 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.34 g(27%) 168.00(8%)19.03(15%)8.74(13%)3.19(6%)
Typical Serving Amount : 1.000 fl oz (or 24.80g):
1.32 g(7%)41.66 kcal(2%)4.72 g(4%)2.17 g(3%)0.79 g(1%)
Other Serving Size : 1.000 small 12 fl oz (or 298.00g):
15.91 g(80%)500.64 kcal(25%)56.71 g(44%)26.05 g(40%)9.51 g(17%)
Other Serving Size : 1.000 medium 16 fl oz (or 397.00g):
21.2 g(106%)666.96 kcal(33%)75.55 g(58%)34.7 g(53%)12.66 g(23%)
95. Fast foods, biscuit, with egg and bacon - Saturated Fat
5.30 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.30 g(27%) 305.00(15%)19.06(15%)20.73(32%)11.33(20%)
Typical Serving Amount : 1.000 biscuit (or 150.00g):
7.95 g(40%)457.5 kcal(23%)28.59 g(22%)31.1 g(48%)17 g(30%)
96. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Saturated Fat
5.27 g of Saturated Fat per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.27 g(26%) 298.00(15%)30.49(23%)14.21(22%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 96.00g):
5.06 g(25%)286.08 kcal(14%)29.27 g(23%)13.64 g(21%)11.49 g(21%)
Other Serving Size : 1.000 pizza (or 778.00g):
41 g(205%)2318.44 kcal(116%)237.21 g(182%)110.55 g(170%)93.13 g(166%)
97. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Saturated Fat
5.25 g of Saturated Fat per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.25 g(26%) 251.00(13%)21.20(16%)12.70(20%)12.80(23%)
Typical Serving Amount : 1.000 sandwich (or 166.00g):
8.72 g(44%)416.66 kcal(21%)35.19 g(27%)21.08 g(32%)21.25 g(38%)
98. Fast foods, hotdog, plain - Saturated Fat
5.21 g of Saturated Fat per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.21 g(26%) 247.00(12%)18.40(14%)14.84(23%)10.60(19%)
Typical Serving Amount : 1.000 sandwich (or 98.00g):
5.11 g(26%)242.06 kcal(12%)18.03 g(14%)14.54 g(22%)10.39 g(19%)
99. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Saturated Fat
5.19 g of Saturated Fat per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.19 g(26%) 221.00(11%)14.20(11%)11.60(18%)14.87(27%)
Typical Serving Amount : 1.000 item (or 236.00g):
12.25 g(61%)521.56 kcal(26%)33.51 g(26%)27.38 g(42%)35.09 g(63%)
100. WENDY'S, Jr. Hamburger, with cheese - Saturated Fat
5.18 g of Saturated Fat per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.18 g(26%) 256.00(13%)24.97(19%)11.50(18%)13.06(23%)
Typical Serving Amount : 1.000 item (or 129.00g):
6.68 g(33%)330.24 kcal(17%)32.21 g(25%)14.84 g(23%)16.85 g(30%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito