Welcome to the list of the top 100 fast foods highest in folic acid content. Where the amount of folic acid ranges from 123.00 µg to 20.00 µg per 100g. The top fast food is Fast foods, breadstick, soft, prepared with garlic and parmesan cheese with the highest folic acid content, which in 100g contains 123.00 µg of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has a nutritional value score of 14.00 out of 100.



Other important and folic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fast foods, breadstick, soft, prepared with garlic and parmesan cheese, which is the top of the fast foods list for folic acid content in your diet, the amount of Energy is 343.00 kcal (17% RDA), the amount of Protein is 12.20 g (22% RDA), the amount of Total Fat is 12.88 g (20% RDA) and the amount of Carbohydrate is 44.48 g (34% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Fast foods, breadstick, soft, prepared with garlic and parmesan cheese from the list of fast foods.

folic acid and nutrition facts in fast foods per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 123.00µg
2. Fast foods, hush puppies 114.00µg
3. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust 68.00µg
4. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 66.00µg
5. PIZZA HUT 14" Cheese Pizza, Pan Crust 66.00µg
6. Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 65.00µg
7. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust 60.00µg
8. Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato 58.00µg
9. Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato 57.00µg
10. PIZZA HUT 14" Pepperoni Pizza, Pan Crust 57.00µg
11. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust 57.00µg
12. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust 56.00µg
13. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 56.00µg
14. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 56.00µg
15. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust 56.00µg
16. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust 55.00µg
17. Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 55.00µg
18. Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 54.00µg
19. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust 53.00µg
20. Fast food, biscuit 53.00µg

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato which contains 206.5 µg in 12.000 inch sub (or 413.00 g). For this serving the Energy content is 602.98 kcal (30% RDA), the Protein content is 44.03 g (79% RDA), the Total Fat content is 9.99 g (15% RDA) and the Carbohydrate content is 84.09 g (65% RDA).

µg of folic acid in fast foods (per 100g)

The list below gives the total folic acid content in the top 100 items from the general description 'fast foods' each of which show the folic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods folic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folic acid


List of Fast foods High in folic acid Content per 100g

1. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese - Folic acid
123.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123.00 µg 343.00(17%)44.48(34%)12.88(20%)12.20(22%)
Typical Serving Amount : 1.000 breadstick (or 43.00g):
52.89 µg147.49 kcal(7%)19.13 g(15%)5.54 g(9%)5.25 g(9%)
2. Fast foods, hush puppies - Folic acid
114.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114.00 µg 296.00(15%)40.21(31%)13.25(20%)6.16(11%)
Typical Serving Amount : 1.000 piece (or 22.00g):
25.08 µg65.12 kcal(3%)8.85 g(7%)2.92 g(4%)1.36 g(2%)
3. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Folic acid
68.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 µg 291.00(15%)32.11(25%)12.63(19%)12.23(22%)
Typical Serving Amount : 1.000 slice (or 110.00g):
74.8 µg320.1 kcal(16%)35.32 g(27%)13.89 g(21%)13.45 g(24%)
Other Serving Size : 1.000 pizza (or 883.00g):
600.44 µg2569.53 kcal(128%)283.53 g(218%)111.52 g(172%)107.99 g(193%)
4. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust - Folic acid
66.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.00 µg 271.00(14%)33.17(26%)10.54(16%)10.81(19%)
Typical Serving Amount : 1.000 slice (or 115.00g):
75.9 µg311.65 kcal(16%)38.15 g(29%)12.12 g(19%)12.43 g(22%)
Other Serving Size : 1.000 pizza (or 922.00g):
608.52 µg2498.62 kcal(125%)305.83 g(235%)97.18 g(150%)99.67 g(178%)
5. PIZZA HUT 14" Cheese Pizza, Pan Crust - Folic acid
66.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.00 µg 276.00(14%)32.85(25%)11.25(17%)10.85(19%)
Typical Serving Amount : 1.000 slice (or 112.00g):
73.92 µg309.12 kcal(15%)36.79 g(28%)12.6 g(19%)12.15 g(22%)
Other Serving Size : 1.000 pizza (or 897.00g):
592.02 µg2475.72 kcal(124%)294.66 g(227%)100.91 g(155%)97.32 g(174%)
6. Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread - Folic acid
65.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.00 µg 205.00(10%)26.66(21%)6.41(10%)10.06(18%)
Typical Serving Amount : 6.000 inch sub (or 148.00g):
96.2 µg303.4 kcal(15%)39.46 g(30%)9.49 g(15%)14.89 g(27%)
Other Serving Size : 12.000 inch sub (or 296.00g):
192.4 µg606.8 kcal(30%)78.91 g(61%)18.97 g(29%)29.78 g(53%)
7. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Folic acid
60.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.00 µg 275.00(14%)33.42(26%)10.42(16%)11.98(21%)
Typical Serving Amount : 1.000 slice (or 105.00g):
63 µg288.75 kcal(14%)35.09 g(27%)10.94 g(17%)12.58 g(22%)
Other Serving Size : 1.000 pizza (or 841.00g):
504.6 µg2312.75 kcal(116%)281.06 g(216%)87.63 g(135%)100.75 g(180%)
8. Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato - Folic acid
58.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.00 µg 156.00(8%)20.34(16%)2.73(4%)12.17(22%)
Typical Serving Amount : 6.000 inch sub (or 190.00g):
110.2 µg296.4 kcal(15%)38.65 g(30%)5.19 g(8%)23.12 g(41%)
Other Serving Size : 12.000 inch sub (or 381.00g):
220.98 µg594.36 kcal(30%)77.5 g(60%)10.4 g(16%)46.37 g(83%)
9. Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato - Folic acid
57.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.00 µg 213.00(11%)20.43(16%)10.04(15%)10.52(19%)
Typical Serving Amount : 6.000 inch sub (or 196.00g):
111.72 µg417.48 kcal(21%)40.04 g(31%)19.68 g(30%)20.62 g(37%)
Other Serving Size : 12.000 inch sub (or 391.00g):
222.87 µg832.83 kcal(42%)79.88 g(61%)39.26 g(60%)41.13 g(73%)
10. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Folic acid
57.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.00 µg 291.00(15%)31.79(24%)13.07(20%)11.47(20%)
Typical Serving Amount : 1.000 slice (or 113.00g):
64.41 µg328.83 kcal(16%)35.92 g(28%)14.77 g(23%)12.96 g(23%)
Other Serving Size : 1.000 pizza (or 909.00g):
518.13 µg2645.19 kcal(132%)288.97 g(222%)118.81 g(183%)104.26 g(186%)
11. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust - Folic acid
57.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.00 µg 287.00(14%)31.84(24%)12.58(19%)11.49(21%)
Typical Serving Amount : 1.000 slice (or 118.00g):
67.26 µg338.66 kcal(17%)37.57 g(29%)14.84 g(23%)13.56 g(24%)
Other Serving Size : 1.000 pizza (or 946.00g):
539.22 µg2715.02 kcal(136%)301.21 g(232%)119.01 g(183%)108.7 g(194%)
12. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Folic acid
56.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.00 µg 306.00(15%)34.22(26%)12.80(20%)13.37(24%)
Typical Serving Amount : 1.000 slice (or 79.00g):
44.24 µg241.74 kcal(12%)27.03 g(21%)10.11 g(16%)10.56 g(19%)
Other Serving Size : 1.000 pizza (or 641.00g):
358.96 µg1961.46 kcal(98%)219.35 g(169%)82.05 g(126%)85.7 g(153%)
13. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust - Folic acid
56.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.00 µg 302.00(15%)31.20(24%)13.95(21%)12.85(23%)
Typical Serving Amount : 1.000 slice (or 76.00g):
42.56 µg229.52 kcal(11%)23.71 g(18%)10.6 g(16%)9.77 g(17%)
Other Serving Size : 1.000 pizza (or 590.00g):
330.4 µg1781.8 kcal(89%)184.08 g(142%)82.31 g(127%)75.82 g(135%)
14. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - Folic acid
56.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.00 µg 282.00(14%)31.98(25%)11.91(18%)11.74(21%)
Typical Serving Amount : 1.000 slice (or 111.00g):
62.16 µg313.02 kcal(16%)35.5 g(27%)13.22 g(20%)13.03 g(23%)
Other Serving Size : 1.000 pizza (or 895.00g):
501.2 µg2523.9 kcal(126%)286.22 g(220%)106.59 g(164%)105.07 g(188%)
15. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Folic acid
56.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.00 µg 331.00(17%)29.00(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1.000 slice (or 79.00g):
44.24 µg261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1.000 pizza (or 597.00g):
334.32 µg1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
16. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust - Folic acid
55.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.00 µg 282.00(14%)30.36(23%)12.94(20%)11.06(20%)
Typical Serving Amount : 1.000 slice (or 127.00g):
69.85 µg358.14 kcal(18%)38.56 g(30%)16.43 g(25%)14.05 g(25%)
Other Serving Size : 1.000 pizza (or 1017.00g):
559.35 µg2867.94 kcal(143%)308.76 g(238%)131.6 g(202%)112.48 g(201%)
17. Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato - Folic acid
55.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.00 µg 183.00(9%)21.49(17%)5.34(8%)12.29(22%)
Typical Serving Amount : 6.000 inch sub (or 201.00g):
110.55 µg367.83 kcal(18%)43.19 g(33%)10.73 g(17%)24.7 g(44%)
Other Serving Size : 12.000 inch sub (or 401.00g):
220.55 µg733.83 kcal(37%)86.17 g(66%)21.41 g(33%)49.28 g(88%)
18. Fast foods, submarine sandwich, ham on white bread with lettuce and tomato - Folic acid
54.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.00 µg 151.00(8%)22.91(18%)2.53(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
99.36 µg277.84 kcal(14%)42.15 g(32%)4.66 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 368.00g):
198.72 µg555.68 kcal(28%)84.31 g(65%)9.31 g(14%)33.56 g(60%)
19. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust - Folic acid
53.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.00 µg 280.00(14%)30.62(24%)12.35(19%)11.50(21%)
Typical Serving Amount : 1.000 slice (or 116.00g):
61.48 µg324.8 kcal(16%)35.52 g(27%)14.33 g(22%)13.34 g(24%)
Other Serving Size : 1.000 pizza (or 932.00g):
493.96 µg2609.6 kcal(130%)285.38 g(220%)115.1 g(177%)107.18 g(191%)
20. Fast food, biscuit - Folic acid
53.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.00 µg 370.00(19%)42.82(33%)18.92(29%)7.08(13%)
Typical Serving Amount : 1.000 biscuit (or 55.00g):
29.15 µg203.5 kcal(10%)23.55 g(18%)10.41 g(16%)3.89 g(7%)
21. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust - Folic acid
52.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.00 µg 266.00(13%)33.33(26%)9.69(15%)11.39(20%)
Typical Serving Amount : 1.000 slice (or 107.00g):
55.64 µg284.62 kcal(14%)35.66 g(27%)10.37 g(16%)12.19 g(22%)
Other Serving Size : 1.000 pizza (or 853.00g):
443.56 µg2268.98 kcal(113%)284.3 g(219%)82.66 g(127%)97.16 g(174%)
22. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - Folic acid
52.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.00 µg 321.00(16%)27.00(21%)17.71(27%)13.36(24%)
Typical Serving Amount : 1.000 slice (or 88.00g):
45.76 µg282.48 kcal(14%)23.76 g(18%)15.58 g(24%)11.76 g(21%)
Other Serving Size : 1.000 pizza (or 670.00g):
348.4 µg2150.7 kcal(108%)180.9 g(139%)118.66 g(183%)89.51 g(160%)
23. Fast foods, english muffin, with egg, cheese, and canadian bacon - Folic acid
51.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 µg 228.00(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1.000 sandwich (or 126.00g):
64.26 µg287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
24. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato - Folic acid
50.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.00 µg 146.00(7%)20.36(16%)2.42(4%)10.66(19%)
Typical Serving Amount : 12.000 inch sub (or 413.00g):
206.5 µg602.98 kcal(30%)84.09 g(65%)9.99 g(15%)44.03 g(79%)
Other Serving Size : 6.000 inch sub (or 207.00g):
103.5 µg302.22 kcal(15%)42.15 g(32%)5.01 g(8%)22.07 g(39%)
25. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato - Folic acid
50.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.00 µg 147.00(7%)22.42(17%)2.31(4%)9.12(16%)
Typical Serving Amount : 6.000 inch sub (or 184.00g):
92 µg270.48 kcal(14%)41.25 g(32%)4.25 g(7%)16.78 g(30%)
Other Serving Size : 12.000 inch sub (or 367.00g):
183.5 µg539.49 kcal(27%)82.28 g(63%)8.48 g(13%)33.47 g(60%)
26. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust - Folic acid
50.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.00 µg 274.00(14%)30.00(23%)11.63(18%)12.23(22%)
Typical Serving Amount : 1.000 slice 1/8 pizza (or 117.00g):
58.5 µg320.58 kcal(16%)35.1 g(27%)13.61 g(21%)14.31 g(26%)
Other Serving Size : 1.000 pizza whole (or 937.00g):
468.5 µg2567.38 kcal(128%)281.1 g(216%)108.97 g(168%)114.6 g(205%)
27. Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato - Folic acid
50.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.00 µg 157.00(8%)21.35(16%)3.15(5%)10.84(19%)
Typical Serving Amount : 6.000 inch sub (or 198.00g):
99 µg310.86 kcal(16%)42.27 g(33%)6.24 g(10%)21.46 g(38%)
Other Serving Size : 12.000 inch sub (or 396.00g):
198 µg621.72 kcal(31%)84.55 g(65%)12.47 g(19%)42.93 g(77%)
28. Fast foods, submarine sandwich, meatball marinara on white bread - Folic acid
49.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 µg 219.00(11%)26.01(20%)8.45(13%)9.77(17%)
Typical Serving Amount : 6.000 inch sub (or 209.00g):
102.41 µg457.71 kcal(23%)54.36 g(42%)17.66 g(27%)20.42 g(36%)
Other Serving Size : 12.000 inch sub (or 418.00g):
204.82 µg915.42 kcal(46%)108.72 g(84%)35.32 g(54%)40.84 g(73%)
29. Fast foods, taco with beef, cheese and lettuce, soft - Folic acid
47.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.00 µg 206.00(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1.000 each taco (or 102.00g):
47.94 µg210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
30. PAPA JOHN'S 14" Cheese Pizza, Original Crust - Folic acid
45.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.00 µg 260.00(13%)32.74(25%)9.25(14%)11.53(21%)
Typical Serving Amount : 1.000 slice (or 117.00g):
52.65 µg304.2 kcal(15%)38.31 g(29%)10.82 g(17%)13.49 g(24%)
Other Serving Size : 1.000 pie (or 938.00g):
422.1 µg2438.8 kcal(122%)307.1 g(236%)86.77 g(133%)108.15 g(193%)
31. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust - Folic acid
43.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 µg 275.00(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
52.89 µg338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1.000 pie (or 1021.00g):
439.03 µg2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
32. Fast foods, french toast sticks - Folic acid
41.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 µg 340.00(17%)41.21(32%)17.74(27%)6.00(11%)
Typical Serving Amount : 3.000 pieces (or 65.00g):
26.65 µg221 kcal(11%)26.79 g(21%)11.53 g(18%)3.9 g(7%)
Other Serving Size : 5.000 pieces (or 109.00g):
44.69 µg370.6 kcal(19%)44.92 g(35%)19.34 g(30%)6.54 g(12%)
33. Fast foods, english muffin, with egg, cheese, and sausage - Folic acid
41.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 µg 286.00(14%)17.44(13%)18.10(28%)13.38(24%)
Typical Serving Amount : 1.000 item (or 165.00g):
67.65 µg471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
34. Fast foods, quesadilla, with chicken - Folic acid
41.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 µg 294.00(15%)24.04(18%)15.25(23%)15.05(27%)
Typical Serving Amount : 1.000 each quesadilla (or 180.00g):
73.8 µg529.2 kcal(26%)43.27 g(33%)27.45 g(42%)27.09 g(48%)
35. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Folic acid
39.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.00 µg 295.00(15%)22.64(17%)16.97(26%)12.98(23%)
Typical Serving Amount : 1.000 item (or 219.00g):
85.41 µg646.05 kcal(32%)49.58 g(38%)37.16 g(57%)28.43 g(51%)
36. Fast foods, biscuit, with egg, cheese, and bacon - Folic acid
39.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.00 µg 301.00(15%)24.44(19%)17.48(27%)12.01(21%)
Typical Serving Amount : 1.000 item (or 145.00g):
56.55 µg436.45 kcal(22%)35.44 g(27%)25.35 g(39%)17.41 g(31%)
37. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Folic acid
38.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.00 µg 282.00(14%)22.99(18%)14.07(22%)15.95(28%)
Typical Serving Amount : 1.000 item (or 254.00g):
96.52 µg716.28 kcal(36%)58.39 g(45%)35.74 g(55%)40.51 g(72%)
38. Yogurt parfait, lowfat, with fruit and granola - Folic acid
38.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.00 µg 84.00(4%)15.86(12%)1.01(2%)3.36(6%)
Typical Serving Amount : 1.000 item (or 149.00g):
56.62 µg125.16 kcal(6%)23.63 g(18%)1.5 g(2%)5.01 g(9%)
39. Fast foods, biscuit, with sausage - Folic acid
38.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.00 µg 371.00(19%)29.99(23%)24.42(38%)9.67(17%)
Typical Serving Amount : 1.000 item (or 111.00g):
42.18 µg411.81 kcal(21%)33.29 g(26%)27.11 g(42%)10.73 g(19%)
40. PAPA JOHN'S 14" The Works Pizza, Original Crust - Folic acid
38.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.00 µg 240.00(12%)26.69(21%)10.21(16%)10.27(18%)
Typical Serving Amount : 1.000 slice (or 153.00g):
58.14 µg367.2 kcal(18%)40.84 g(31%)15.62 g(24%)15.71 g(28%)
Other Serving Size : 1.000 pie (or 1093.00g):
415.34 µg2623.2 kcal(131%)291.72 g(224%)111.6 g(172%)112.25 g(200%)
41. Fast foods, taco with chicken, lettuce and cheese, soft - Folic acid
38.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.00 µg 189.00(9%)19.69(15%)6.35(10%)13.30(24%)
Typical Serving Amount : 1.000 each taco (or 98.00g):
37.24 µg185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
42. BURGER KING, Hamburger - Folic acid
37.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 µg 261.00(13%)26.76(21%)10.55(16%)14.85(27%)
Typical Serving Amount : 1.000 sandwich (or 99.00g):
36.63 µg258.39 kcal(13%)26.49 g(20%)10.44 g(16%)14.7 g(26%)
43. Fast foods, griddle cake sandwich, sausage - Folic acid
37.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 µg 318.00(16%)31.25(24%)17.76(27%)8.41(15%)
Typical Serving Amount : 1.000 item (or 135.00g):
49.95 µg429.3 kcal(21%)42.19 g(32%)23.98 g(37%)11.35 g(20%)
44. Fast foods, biscuit, with crispy chicken fillet - Folic acid
36.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 µg 300.00(15%)30.56(24%)14.93(23%)11.93(21%)
Typical Serving Amount : 1.000 item (or 132.00g):
47.52 µg396 kcal(20%)40.34 g(31%)19.71 g(30%)15.75 g(28%)
45. Fast foods, breakfast burrito, with egg, cheese, and sausage - Folic acid
36.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 µg 277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
39.24 µg301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
46. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust - Folic acid
36.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 µg 244.00(12%)25.38(20%)10.90(17%)11.02(20%)
Typical Serving Amount : 1.000 slice (or 136.00g):
48.96 µg331.84 kcal(17%)34.52 g(27%)14.82 g(23%)14.99 g(27%)
Other Serving Size : 1.000 pie (or 1168.00g):
420.48 µg2849.92 kcal(142%)296.44 g(228%)127.31 g(196%)128.71 g(230%)
47. Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce - Folic acid
35.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 µg 222.00(11%)18.43(14%)10.31(16%)13.77(25%)
Typical Serving Amount : 1.000 item (or 123.00g):
43.05 µg273.06 kcal(14%)22.67 g(17%)12.68 g(20%)16.94 g(30%)
48. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Folic acid
35.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 µg 248.00(12%)26.01(20%)10.95(17%)11.34(20%)
Typical Serving Amount : 1.000 slice (or 123.00g):
43.05 µg305.04 kcal(15%)31.99 g(25%)13.47 g(21%)13.95 g(25%)
Other Serving Size : 1.000 pizza (or 1313.00g):
459.55 µg3256.24 kcal(163%)341.51 g(263%)143.77 g(221%)148.89 g(266%)
49. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce - Folic acid
34.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 µg 155.00(8%)22.54(17%)2.37(4%)10.91(19%)
Typical Serving Amount : 6.000 inch sub (or 228.00g):
77.52 µg353.4 kcal(18%)51.39 g(40%)5.4 g(8%)24.87 g(44%)
Other Serving Size : 12.000 inch sub (or 457.00g):
155.38 µg708.35 kcal(35%)103.01 g(79%)10.83 g(17%)49.86 g(89%)
50. Fast foods, croissant, with egg, cheese, and sausage - Folic acid
34.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 µg 308.00(15%)15.90(12%)21.78(34%)12.09(22%)
Typical Serving Amount : 1.000 sandwich (or 171.00g):
58.14 µg526.68 kcal(26%)27.19 g(21%)37.24 g(57%)20.67 g(37%)
51. Fast Foods, biscuit, with egg and sausage - Folic acid
34.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 µg 312.00(16%)21.05(16%)20.77(32%)11.13(20%)
Typical Serving Amount : 1.000 item (or 162.00g):
55.08 µg505.44 kcal(25%)34.1 g(26%)33.65 g(52%)18.03 g(32%)
52. Fast foods, english muffin, with cheese and sausage - Folic acid
34.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 µg 338.00(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1.000 item (or 108.00g):
36.72 µg365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
53. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato - Folic acid
33.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 µg 218.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
78.21 µg516.66 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
156.42 µg1033.32 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
54. TACO BELL, BURRITO SUPREME with beef - Folic acid
33.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 µg 183.00(9%)23.37(18%)6.80(10%)7.03(13%)
Typical Serving Amount : 1.000 burrito (or 241.00g):
79.53 µg441.03 kcal(22%)56.32 g(43%)16.39 g(25%)16.94 g(30%)
55. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Folic acid
33.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 µg 226.00(11%)17.33(13%)12.37(19%)11.34(20%)
Typical Serving Amount : 1.000 item (or 247.00g):
81.51 µg558.22 kcal(28%)42.81 g(33%)30.55 g(47%)28.01 g(50%)
56. BURGER KING, WHOPPER, no cheese - Folic acid
33.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 µg 233.00(12%)18.55(14%)12.84(20%)10.74(19%)
Typical Serving Amount : 1.000 item (or 291.00g):
96.03 µg678.03 kcal(34%)53.98 g(42%)37.36 g(57%)31.25 g(56%)
57. Fast foods, burrito, with beans and cheese - Folic acid
33.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 µg 205.00(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1.000 each burrito (or 185.00g):
61.05 µg379.25 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
58. Fast Foods, Fried Chicken, Skin and breading from all pieces - Folic acid
32.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 µg 398.00(20%)19.56(15%)29.22(45%)14.11(25%)
59. Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce - Folic acid
32.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 µg 275.00(14%)23.22(18%)15.10(23%)11.48(21%)
Typical Serving Amount : 1.000 item (or 133.00g):
42.56 µg365.75 kcal(18%)30.88 g(24%)20.08 g(31%)15.27 g(27%)
60. Fast foods, french toast with butter - Folic acid
32.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 µg 264.00(13%)26.70(21%)13.90(21%)7.66(14%)
Typical Serving Amount : 2.000 slices (or 135.00g):
43.2 µg356.4 kcal(18%)36.05 g(28%)18.77 g(29%)10.34 g(18%)
61. Fast foods, burrito, with beans, cheese, and beef - Folic acid
31.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 µg 180.00(9%)23.37(18%)6.80(10%)7.03(13%)
Typical Serving Amount : 1.000 burrito (or 241.00g):
74.71 µg433.8 kcal(22%)56.32 g(43%)16.39 g(25%)16.94 g(30%)
62. Fast foods, fish sandwich, with tartar sauce and cheese - Folic acid
31.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 µg 279.00(14%)26.39(20%)14.64(23%)11.26(20%)
Typical Serving Amount : 1.000 sandwich (or 134.00g):
41.54 µg373.86 kcal(19%)35.36 g(27%)19.62 g(30%)15.09 g(27%)
63. Fast foods, fish sandwich, with tartar sauce - Folic acid
30.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 µg 257.00(13%)26.69(21%)12.45(19%)10.29(18%)
Typical Serving Amount : 1.000 sandwich (or 220.00g):
66 µg565.4 kcal(28%)58.72 g(45%)27.39 g(42%)22.64 g(40%)
64. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Folic acid
30.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 µg 268.00(13%)17.73(14%)15.80(24%)13.69(24%)
Typical Serving Amount : 1.000 sandwich (or 215.00g):
64.5 µg576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
65. Fast foods, cheeseburger; single, large patty; plain - Folic acid
30.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 µg 310.00(16%)24.07(19%)15.97(25%)17.29(31%)
Typical Serving Amount : 1.000 sandwich (or 182.00g):
54.6 µg564.2 kcal(28%)43.81 g(34%)29.07 g(45%)31.47 g(56%)
66. BURGER KING, WHOPPER, with cheese - Folic acid
30.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 µg 250.00(13%)16.70(13%)15.33(24%)11.19(20%)
Typical Serving Amount : 1.000 item (or 316.00g):
94.8 µg790 kcal(40%)52.77 g(41%)48.44 g(75%)35.36 g(63%)
67. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Folic acid
30.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 µg 272.00(14%)26.19(20%)13.19(20%)12.03(21%)
Typical Serving Amount : 1.000 item 6.1 oz (or 174.00g):
52.2 µg473.28 kcal(24%)45.57 g(35%)22.95 g(35%)20.93 g(37%)
68. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Folic acid
30.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 µg 254.00(13%)24.81(19%)12.25(19%)11.74(21%)
Typical Serving Amount : 1.000 item (or 110.00g):
33 µg279.4 kcal(14%)27.29 g(21%)13.48 g(21%)12.91 g(23%)
69. TACO BELL, Soft Taco with chicken, cheese and lettuce - Folic acid
30.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 µg 189.00(9%)19.69(15%)6.35(10%)13.30(24%)
Typical Serving Amount : 1.000 each taco (or 98.00g):
29.4 µg185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
70. Fast foods, hamburger; single, regular patty; plain - Folic acid
29.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 µg 297.00(15%)31.50(24%)12.01(18%)16.52(30%)
Typical Serving Amount : 1.000 sandwich (or 78.00g):
22.62 µg231.66 kcal(12%)24.57 g(19%)9.37 g(14%)12.89 g(23%)
71. Fast foods, hamburger; single, regular patty; with condiments - Folic acid
29.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 µg 263.00(13%)29.57(23%)10.18(16%)13.30(24%)
Typical Serving Amount : 1.000 sandwich (or 97.00g):
28.13 µg255.11 kcal(13%)28.68 g(22%)9.87 g(15%)12.9 g(23%)
72. Fast foods, cheeseburger; single, regular patty; plain - Folic acid
28.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 µg 308.00(15%)28.03(22%)14.72(23%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 91.00g):
25.48 µg280.28 kcal(14%)25.51 g(20%)13.4 g(21%)15.02 g(27%)
73. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Folic acid
28.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 µg 254.00(13%)24.97(19%)11.50(18%)13.06(23%)
Typical Serving Amount : 1.000 sandwich (or 115.00g):
32.2 µg292.1 kcal(15%)28.72 g(22%)13.23 g(20%)15.02 g(27%)
74. TACO BELL, Soft Taco with beef, cheese and lettuce - Folic acid
28.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 µg 206.00(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1.000 each taco (or 102.00g):
28.56 µg210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
75. Fast foods, shrimp, breaded and fried - Folic acid
28.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 µg 308.00(15%)27.99(22%)18.90(29%)7.84(14%)
Typical Serving Amount : 3.000 pieces shrimp (or 39.00g):
10.92 µg120.12 kcal(6%)10.92 g(8%)7.37 g(11%)3.06 g(5%)
76. Fast foods, biscuit, with ham - Folic acid
27.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 µg 342.00(17%)38.75(30%)16.30(25%)11.85(21%)
Typical Serving Amount : 1.000 biscuit (or 162.00g):
43.74 µg554.04 kcal(28%)62.78 g(48%)26.41 g(41%)19.2 g(34%)
77. Fast foods, cheeseburger; double, regular patty; with condiments - Folic acid
26.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 µg 282.00(14%)17.97(14%)16.18(25%)16.24(29%)
Typical Serving Amount : 1.000 sandwich (or 155.00g):
40.3 µg437.1 kcal(22%)27.85 g(21%)25.08 g(39%)25.17 g(45%)
78. Fast foods, cheeseburger, double, regular patty and bun, with condiments - Folic acid
26.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 µg 282.00(14%)17.97(14%)16.18(25%)16.24(29%)
Typical Serving Amount : 1.000 sandwich (or 155.00g):
40.3 µg437.1 kcal(22%)27.85 g(21%)25.08 g(39%)25.17 g(45%)
79. TACO BELL, Bean Burrito - Folic acid
25.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 µg 209.00(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1.000 each burrito (or 185.00g):
46.25 µg386.65 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
80. Fast foods, hotdog, with corn flour coating (corndog) - Folic acid
25.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 µg 263.00(13%)31.88(25%)10.80(17%)9.60(17%)
Typical Serving Amount : 1.000 sandwich (or 175.00g):
43.75 µg460.25 kcal(23%)55.79 g(43%)18.9 g(29%)16.8 g(30%)
81. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Folic acid
25.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 µg 285.00(14%)23.30(18%)15.47(24%)13.04(23%)
Typical Serving Amount : 1.000 sandwich (or 228.00g):
57 µg649.8 kcal(32%)53.12 g(41%)35.27 g(54%)29.73 g(53%)
82. Fast foods, griddle cake sandwich, egg, cheese, and sausage - Folic acid
25.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 µg 291.00(15%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1.000 item (or 199.00g):
49.75 µg579.09 kcal(29%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
83. Fast foods, biscuit, with egg - Folic acid
24.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 µg 274.00(14%)23.46(18%)16.23(25%)8.53(15%)
Typical Serving Amount : 1.000 biscuit (or 136.00g):
32.64 µg372.64 kcal(19%)31.91 g(25%)22.07 g(34%)11.6 g(21%)
84. Fast foods, burrito, with beans and beef - Folic acid
24.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 µg 191.00(10%)19.52(15%)7.47(11%)11.52(21%)
Typical Serving Amount : 1.000 item (or 241.00g):
57.84 µg460.31 kcal(23%)47.04 g(36%)18 g(28%)27.76 g(50%)
85. Fast foods, croissant, with egg, cheese, and bacon - Folic acid
24.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 µg 312.00(16%)20.79(16%)19.97(31%)12.58(22%)
Typical Serving Amount : 1.000 item (or 128.00g):
30.72 µg399.36 kcal(20%)26.61 g(20%)25.56 g(39%)16.1 g(29%)
86. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Folic acid
23.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 µg 251.00(13%)21.20(16%)12.70(20%)12.80(23%)
Typical Serving Amount : 1.000 sandwich (or 166.00g):
38.18 µg416.66 kcal(21%)35.19 g(27%)21.08 g(32%)21.25 g(38%)
87. TACO BELL, BURRITO SUPREME with chicken - Folic acid
23.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 µg 179.00(9%)20.51(16%)6.42(10%)9.84(18%)
Typical Serving Amount : 1.000 item (or 248.00g):
57.04 µg443.92 kcal(22%)50.86 g(39%)15.92 g(24%)24.4 g(44%)
88. BURGER KING, DOUBLE WHOPPER, with cheese - Folic acid
22.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg 266.00(13%)13.52(10%)17.06(26%)14.47(26%)
Typical Serving Amount : 1.000 item (or 399.00g):
87.78 µg1061.34 kcal(53%)53.94 g(41%)68.07 g(105%)57.74 g(103%)
89. Fast foods, hamburger; double, large patty; with condiments and vegetables - Folic acid
22.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg 239.00(12%)17.82(14%)11.75(18%)15.17(27%)
Typical Serving Amount : 1.000 sandwich (or 226.00g):
49.72 µg540.14 kcal(27%)40.27 g(31%)26.56 g(41%)34.28 g(61%)
90. Fast foods, taco salad - Folic acid
22.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg 141.00(7%)11.91(9%)7.46(11%)6.68(12%)
Typical Serving Amount : 1.500 cup (or 198.00g):
43.56 µg279.18 kcal(14%)23.58 g(18%)14.77 g(23%)13.23 g(24%)
91. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Folic acid
22.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg 253.00(13%)12.62(10%)15.63(24%)15.50(28%)
Typical Serving Amount : 1.000 item (or 355.00g):
78.1 µg898.15 kcal(45%)44.8 g(34%)55.49 g(85%)55.03 g(98%)
92. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Folic acid
22.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg 252.00(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1.000 item (or 374.00g):
82.28 µg942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
93. TACO BELL, BURRITO SUPREME with steak - Folic acid
22.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg 183.00(9%)20.32(16%)7.27(11%)9.13(16%)
Typical Serving Amount : 1.000 item (or 248.00g):
54.56 µg453.84 kcal(23%)50.39 g(39%)18.03 g(28%)22.64 g(40%)
94. BURGER KING, DOUBLE WHOPPER, no cheese - Folic acid
22.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg 252.00(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1.000 item (or 374.00g):
82.28 µg942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
95. TACO BELL, Soft Taco with steak - Folic acid
22.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg 225.00(11%)17.22(13%)12.10(19%)11.81(21%)
Typical Serving Amount : 1.000 item (or 127.00g):
27.94 µg285.75 kcal(14%)21.87 g(17%)15.37 g(24%)15 g(27%)
96. Fast foods, hamburger; single, large patty; plain - Folic acid
21.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 µg 311.00(16%)23.16(18%)16.73(26%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 137.00g):
28.77 µg426.07 kcal(21%)31.73 g(24%)22.92 g(35%)22.62 g(40%)
97. Fast foods, hamburger; single, large patty; with condiments and vegetables - Folic acid
21.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 µg 235.00(12%)18.35(14%)12.55(19%)11.85(21%)
Typical Serving Amount : 1.000 sandwich (or 218.00g):
45.78 µg512.3 kcal(26%)40 g(31%)27.36 g(42%)25.83 g(46%)
98. BURGER KING, Original Chicken Sandwich - Folic acid
21.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 µg 286.00(14%)26.22(20%)14.69(23%)12.14(22%)
Typical Serving Amount : 1.000 sandwich (or 199.00g):
41.79 µg569.14 kcal(28%)52.18 g(40%)29.23 g(45%)24.16 g(43%)
99. Fast foods, hotdog, with chili - Folic acid
20.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 260.00(13%)27.45(21%)11.79(18%)11.85(21%)
Typical Serving Amount : 1.000 sandwich (or 114.00g):
22.8 µg296.4 kcal(15%)31.29 g(24%)13.44 g(21%)13.51 g(24%)
100. Fast foods, croissant, with egg, cheese, and ham - Folic acid
20.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Folic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 261.00(13%)18.98(15%)14.95(23%)12.45(22%)
Typical Serving Amount : 1.000 item (or 155.00g):
31 µg404.55 kcal(20%)29.42 g(23%)23.17 g(36%)19.3 g(34%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito