
List of Rice and Pasta High in Methionine per 100g

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1. Wheat germ, crude  Methionine 0.456 g of Methionine per 100g. For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 115g), Methionine nutritional content is 0.52 g . Calories per serving are 414 kcal (21 %DV cals). 
2. Wild rice, raw  Methionine 0.438 g of Methionine per 100g. For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 160g), Methionine nutritional content is 0.7 g . Calories per serving are 571.2 kcal (29 %DV cals). 
3. Teff, uncooked  Methionine 0.428 g of Methionine per 100g. For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 193g), Methionine nutritional content is 0.83 g . Calories per serving are 708.31 kcal (35 %DV cals). 
4. Oat bran, raw  Methionine 0.335 g of Methionine per 100g. For this serving the amount of Calories is 246 kcal per 100g(12 %DV cals). A typical serving of 1 cup (or 94g), Methionine nutritional content is 0.31 g . Calories per serving are 231.24 kcal (12 %DV cals). 
5. Millet flour  Methionine 0.319 g of Methionine per 100g. For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals). A typical serving of 1 cup (or 119g), Methionine nutritional content is 0.38 g . Calories per serving are 443.87 kcal (22 %DV cals). 
6. Macaroni, proteinfortified, dry, enriched, (n x 5.70)  Methionine 0.317 g of Methionine per 100g. For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals). A typical serving of 1 cup small shells (or 93g), Methionine nutritional content is 0.29 g . Calories per serving are 348.75 kcal (17 %DV cals). 
Other food servings  2 oz (or 57g), Methionine content is 0.18 g . Calories per serving are 213.75 kcal (11 %DV cals). 
7. Spaghetti, proteinfortified, dry, enriched (n x 5.70)  Methionine 0.317 g of Methionine per 100g. For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals). A typical serving of 2 oz (or 57g), Methionine nutritional content is 0.18 g . Calories per serving are 213.75 kcal (11 %DV cals). 
8. Macaroni, proteinfortified, dry, enriched, (n x 6.25)  Methionine 0.317 g of Methionine per 100g. For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals). A typical serving of 1 cup small shells (or 93g), Methionine nutritional content is 0.29 g . Calories per serving are 347.82 kcal (17 %DV cals). 
Other food servings  2 oz (or 57g), Methionine content is 0.18 g . Calories per serving are 213.18 kcal (11 %DV cals). 
9. Spaghetti, proteinfortified, dry, enriched (n x 6.25)  Methionine 0.317 g of Methionine per 100g. For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals). A typical serving of 2 oz (or 57g), Methionine nutritional content is 0.18 g . Calories per serving are 213.18 kcal (11 %DV cals). 
10. Oats  Methionine 0.312 g of Methionine per 100g. For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals). A typical serving of 1 cup (or 156g), Methionine nutritional content is 0.49 g . Calories per serving are 606.84 kcal (30 %DV cals). 
11. Quinoa, uncooked  Methionine 0.309 g of Methionine per 100g. For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 170g), Methionine nutritional content is 0.53 g . Calories per serving are 625.6 kcal (31 %DV cals). 
12. Rice bran, crude  Methionine 0.306 g of Methionine per 100g. For this serving the amount of Calories is 316 kcal per 100g(16 %DV cals). A typical serving of 1 cup (or 118g), Methionine nutritional content is 0.36 g . Calories per serving are 372.88 kcal (19 %DV cals). 
13. Barley malt flour  Methionine 0.294 g of Methionine per 100g. For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 162g), Methionine nutritional content is 0.48 g . Calories per serving are 584.82 kcal (29 %DV cals). 
14. Noodles, egg, spinach, dry, enriched  Methionine 0.27 g of Methionine per 100g. For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals). A typical serving of 1 cup (or 38g), Methionine nutritional content is 0.1 g . Calories per serving are 145.16 kcal (7 %DV cals). 
Other food servings  2 oz (or 57g), Methionine content is 0.15 g . Calories per serving are 217.74 kcal (11 %DV cals). 
15. Noodles, egg, dry, enriched  Methionine 0.268 g of Methionine per 100g. For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals). A typical serving of 1 cup (or 38g), Methionine nutritional content is 0.1 g . Calories per serving are 145.92 kcal (7 %DV cals). 
Other food servings  2 oz (or 57g), Methionine content is 0.15 g . Calories per serving are 218.88 kcal (11 %DV cals). 
16. Noodles, egg, dry, unenriched  Methionine 0.268 g of Methionine per 100g. For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals). A typical serving of 1 cup (or 38g), Methionine nutritional content is 0.1 g . Calories per serving are 145.92 kcal (7 %DV cals). 
17. Spelt, uncooked  Methionine 0.258 g of Methionine per 100g. For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 174g), Methionine nutritional content is 0.45 g . Calories per serving are 588.12 kcal (29 %DV cals). 
18. Kamut, uncooked  Methionine 0.251 g of Methionine per 100g. For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 186g), Methionine nutritional content is 0.47 g . Calories per serving are 626.82 kcal (31 %DV cals). 
19. Barley, hulled  Methionine 0.24 g of Methionine per 100g. For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 184g), Methionine nutritional content is 0.44 g . Calories per serving are 651.36 kcal (33 %DV cals). 
20. Macaroni, wholewheat, dry  Methionine 0.236 g of Methionine per 100g. For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals). A typical serving of 1 cup elbow shaped (or 105g), Methionine nutritional content is 0.25 g . Calories per serving are 365.4 kcal (18 %DV cals). 
Other food servings  2 oz (or 57g), Methionine content is 0.13 g . Calories per serving are 198.36 kcal (10 %DV cals). 
21. Spaghetti, wholewheat, dry  Methionine 0.236 g of Methionine per 100g. For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals). A typical serving of 2 oz (or 57g), Methionine nutritional content is 0.13 g . Calories per serving are 198.36 kcal (10 %DV cals). 
22. Wheat bran, crude  Methionine 0.234 g of Methionine per 100g. For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals). A typical serving of 1 cup (or 58g), Methionine nutritional content is 0.14 g . Calories per serving are 125.28 kcal (6 %DV cals). 
23. Wheat, hard red spring  Methionine 0.23 g of Methionine per 100g. For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals). A typical serving of 1 cup (or 192g), Methionine nutritional content is 0.44 g . Calories per serving are 631.68 kcal (32 %DV cals). 
24. Wheat flour, wholegrain  Methionine 0.228 g of Methionine per 100g. For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 120g), Methionine nutritional content is 0.27 g . Calories per serving are 408 kcal (20 %DV cals). 
25. Amaranth, uncooked  Methionine 0.226 g of Methionine per 100g. For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals). A typical serving of 1 cup (or 193g), Methionine nutritional content is 0.44 g . Calories per serving are 716.03 kcal (36 %DV cals). 
26. Millet, raw  Methionine 0.221 g of Methionine per 100g. For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals). A typical serving of 1 cup (or 200g), Methionine nutritional content is 0.44 g . Calories per serving are 756 kcal (38 %DV cals). 
27. Wheat, durum  Methionine 0.221 g of Methionine per 100g. For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 192g), Methionine nutritional content is 0.42 g . Calories per serving are 650.88 kcal (33 %DV cals). 
28. Wheat flour, white, bread, enriched  Methionine 0.21 g of Methionine per 100g. For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 137g), Methionine nutritional content is 0.29 g . Calories per serving are 494.57 kcal (25 %DV cals). 
29. Wheat flours, bread, unenriched  Methionine 0.21 g of Methionine per 100g. For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals). A typical serving of 1 cup unsifted, dipped (or 137g), Methionine nutritional content is 0.29 g . Calories per serving are 494.57 kcal (25 %DV cals). 
30. Pasta, freshrefrigerated, spinach, as purchased  Methionine 0.208 g of Methionine per 100g. For this serving the amount of Calories is 289 kcal per 100g(14 %DV cals). A typical serving of 4.5 oz (or 128g), Methionine nutritional content is 0.27 g . Calories per serving are 369.92 kcal (18 %DV cals). 
31. Spaghetti, spinach, dry  Methionine 0.208 g of Methionine per 100g. For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals). A typical serving of 2 oz (or 57g), Methionine nutritional content is 0.12 g . Calories per serving are 212.04 kcal (11 %DV cals). 
32. Triticale flour, wholegrain  Methionine 0.206 g of Methionine per 100g. For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 130g), Methionine nutritional content is 0.27 g . Calories per serving are 439.4 kcal (22 %DV cals). 
33. Triticale  Methionine 0.204 g of Methionine per 100g. For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 192g), Methionine nutritional content is 0.39 g . Calories per serving are 645.12 kcal (32 %DV cals). 
34. Macaroni, vegetable, dry, enriched  Methionine 0.204 g of Methionine per 100g. For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals). A typical serving of 1 cup spiral shaped (or 84g), Methionine nutritional content is 0.17 g . Calories per serving are 308.28 kcal (15 %DV cals). 
Other food servings  2 oz (or 57g), Methionine content is 0.12 g . Calories per serving are 209.19 kcal (10 %DV cals). 
35. Noodles, japanese, soba, dry  Methionine 0.204 g of Methionine per 100g. For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals). A typical serving of 2 oz (or 57g), Methionine nutritional content is 0.12 g . Calories per serving are 191.52 kcal (10 %DV cals). 
36. Barley flour or meal  Methionine 0.202 g of Methionine per 100g. For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 148g), Methionine nutritional content is 0.3 g . Calories per serving are 510.6 kcal (26 %DV cals). 
37. Wheat, hard red winter  Methionine 0.201 g of Methionine per 100g. For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals). A typical serving of 1 cup (or 192g), Methionine nutritional content is 0.39 g . Calories per serving are 627.84 kcal (31 %DV cals). 
38. Couscous, dry  Methionine 0.199 g of Methionine per 100g. For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals). A typical serving of 1 cup (or 173g), Methionine nutritional content is 0.34 g . Calories per serving are 650.48 kcal (33 %DV cals). 
39. Rye flour, dark  Methionine 0.199 g of Methionine per 100g. For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals). A typical serving of 1 cup (or 128g), Methionine nutritional content is 0.25 g . Calories per serving are 416 kcal (21 %DV cals). 
40. Semolina, enriched  Methionine 0.198 g of Methionine per 100g. For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 167g), Methionine nutritional content is 0.33 g . Calories per serving are 601.2 kcal (30 %DV cals). 
41. Semolina, unenriched  Methionine 0.198 g of Methionine per 100g. For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 167g), Methionine nutritional content is 0.33 g . Calories per serving are 601.2 kcal (30 %DV cals). 
42. Corn, yellow  Methionine 0.197 g of Methionine per 100g. For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 166g), Methionine nutritional content is 0.33 g . Calories per serving are 605.9 kcal (30 %DV cals). 
43. Corn, white  Methionine 0.197 g of Methionine per 100g. For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 166g), Methionine nutritional content is 0.33 g . Calories per serving are 605.9 kcal (30 %DV cals). 
44. Rice, white, with pasta, dry  Methionine 0.191 g of Methionine per 100g. For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 163g), Methionine nutritional content is 0.31 g . Calories per serving are 599.84 kcal (30 %DV cals). 
45. Barley, pearled, raw  Methionine 0.19 g of Methionine per 100g. For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 200g), Methionine nutritional content is 0.38 g . Calories per serving are 704 kcal (35 %DV cals). 
46. Bulgur, dry  Methionine 0.19 g of Methionine per 100g. For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 140g), Methionine nutritional content is 0.27 g . Calories per serving are 478.8 kcal (24 %DV cals). 
47. Rice, white, longgrain, precooked or instant, enriched, dry  Methionine 0.188 g of Methionine per 100g. For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals). A typical serving of 1 cup (or 95g), Methionine nutritional content is 0.18 g . Calories per serving are 361 kcal (18 %DV cals). 
48. Corn flour, masa, enriched, white  Methionine 0.183 g of Methionine per 100g. For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 114g), Methionine nutritional content is 0.21 g . Calories per serving are 416.1 kcal (21 %DV cals). 