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Methionine Rich Rice and Pasta


Home / Nutrition / Methionine / Rice and Pasta

Welcome to the Methionine and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Methionine, giving a list of Methionine Rich Rice and Pasta.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Rice and Pasta, from our list of foods high in Methionine.

We have a list of the top 50 Rice and Pasta with a high content of Methionine ranging from Wheat germ, crude through to Corn flour, masa, enriched, white. The amount ranges from 0.456 g through to 0.183 g per 100g of Methionine content in Rice and Pasta.


Please remember that this gives an accurate value in 100g for high Methionine foods. For example 100g of Wheat germ, crude contains 0.456 g of Methionine. However, there are other factors to consider when you are assessing your Methionine nutritional requirements. You should also take into account portion sizes when you are considering the amount of Methionine in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Methionine in your diet or if you follow a High Methionine Diet.



 

List of Rice and Pasta High in Methionine

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1. Wheat germ, crude - Methionine
  0.456 g of Methionine in 100g
  A typical food serving of 1 cup (or 115g) , Methionine content is 0.52 g
2. Wild rice, raw - Methionine
  0.438 g of Methionine in 100g
  A typical food serving of 1 cup (or 160g) , Methionine content is 0.7 g
3. Teff, uncooked - Methionine
  0.428 g of Methionine in 100g
  A typical food serving of 1 cup (or 193g) , Methionine content is 0.83 g
4. Oat bran, raw - Methionine
  0.335 g of Methionine in 100g
  A typical food serving of 1 cup (or 94g) , Methionine content is 0.31 g
5. Millet flour - Methionine
  0.319 g of Methionine in 100g
  A typical food serving of 1 cup (or 119g) , Methionine content is 0.38 g
6. Macaroni, protein-fortified, dry, enriched, (n x 5.70) - Methionine
  0.317 g of Methionine in 100g
  A typical food serving of 1 cup small shells (or 93g) , Methionine content is 0.29 g
  Serving of 2 oz (or 57g) , Methionine content is 0.18 g
7. Macaroni, protein-fortified, dry, enriched, (n x 6.25) - Methionine
  0.317 g of Methionine in 100g
  A typical food serving of 1 cup small shells (or 93g) , Methionine content is 0.29 g
  Serving of 2 oz (or 57g) , Methionine content is 0.18 g
8. Spaghetti, protein-fortified, dry, enriched (n x 5.70) - Methionine
  0.317 g of Methionine in 100g
  A typical food serving of 2 oz (or 57g) , Methionine content is 0.18 g
9. Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Methionine
  0.317 g of Methionine in 100g
  A typical food serving of 2 oz (or 57g) , Methionine content is 0.18 g
10. Oats - Methionine
  0.312 g of Methionine in 100g
  A typical food serving of 1 cup (or 156g) , Methionine content is 0.49 g
11. Quinoa, uncooked - Methionine
  0.309 g of Methionine in 100g
  A typical food serving of 1 cup (or 170g) , Methionine content is 0.53 g
12. Rice bran, crude - Methionine
  0.306 g of Methionine in 100g
  A typical food serving of 1 cup (or 118g) , Methionine content is 0.36 g
13. Barley malt flour - Methionine
  0.294 g of Methionine in 100g
  A typical food serving of 1 cup (or 162g) , Methionine content is 0.48 g
14. Noodles, egg, spinach, dry, enriched - Methionine
  0.27 g of Methionine in 100g
  A typical food serving of 1 cup (or 38g) , Methionine content is 0.1 g
  Serving of 2 oz (or 57g) , Methionine content is 0.15 g
15. Noodles, egg, dry, enriched - Methionine
  0.268 g of Methionine in 100g
  A typical food serving of 1 cup (or 38g) , Methionine content is 0.1 g
  Serving of 2 oz (or 57g) , Methionine content is 0.15 g
16. Noodles, egg, dry, unenriched - Methionine
  0.268 g of Methionine in 100g
  A typical food serving of 1 cup (or 38g) , Methionine content is 0.1 g
17. Spelt, uncooked - Methionine
  0.258 g of Methionine in 100g
  A typical food serving of 1 cup (or 174g) , Methionine content is 0.45 g
18. Kamut, uncooked - Methionine
  0.251 g of Methionine in 100g
  A typical food serving of 1 cup (or 186g) , Methionine content is 0.47 g
19. Barley, hulled - Methionine
  0.24 g of Methionine in 100g
  A typical food serving of 1 cup (or 184g) , Methionine content is 0.44 g
20. Macaroni, whole-wheat, dry - Methionine
  0.236 g of Methionine in 100g
  A typical food serving of 1 cup elbow shaped (or 105g) , Methionine content is 0.25 g
  Serving of 2 oz (or 57g) , Methionine content is 0.13 g
21. Spaghetti, whole-wheat, dry - Methionine
  0.236 g of Methionine in 100g
  A typical food serving of 2 oz (or 57g) , Methionine content is 0.13 g
22. Wheat bran, crude - Methionine
  0.234 g of Methionine in 100g
  A typical food serving of 1 cup (or 58g) , Methionine content is 0.14 g
23. Wheat, hard red spring - Methionine
  0.23 g of Methionine in 100g
  A typical food serving of 1 cup (or 192g) , Methionine content is 0.44 g
24. Wheat flour, whole-grain - Methionine
  0.228 g of Methionine in 100g
  A typical food serving of 1 cup (or 120g) , Methionine content is 0.27 g
25. Amaranth, uncooked - Methionine
  0.226 g of Methionine in 100g
  A typical food serving of 1 cup (or 193g) , Methionine content is 0.44 g
26. Millet, raw - Methionine
  0.221 g of Methionine in 100g
  A typical food serving of 1 cup (or 200g) , Methionine content is 0.44 g
27. Wheat, durum - Methionine
  0.221 g of Methionine in 100g
  A typical food serving of 1 cup (or 192g) , Methionine content is 0.42 g
28. Wheat flour, white, bread, enriched - Methionine
  0.21 g of Methionine in 100g
  A typical food serving of 1 cup (or 137g) , Methionine content is 0.29 g
29. Wheat flours, bread, unenriched - Methionine
  0.21 g of Methionine in 100g
  A typical food serving of 1 cup unsifted, dipped (or 137g) , Methionine content is 0.29 g
30. Pasta, fresh-refrigerated, spinach, as purchased - Methionine
  0.208 g of Methionine in 100g
  A typical food serving of 4.5 oz (or 128g) , Methionine content is 0.27 g
31. Spaghetti, spinach, dry - Methionine
  0.208 g of Methionine in 100g
  A typical food serving of 2 oz (or 57g) , Methionine content is 0.12 g
32. Triticale flour, whole-grain - Methionine
  0.206 g of Methionine in 100g
  A typical food serving of 1 cup (or 130g) , Methionine content is 0.27 g
33. Macaroni, vegetable, dry, enriched - Methionine
  0.204 g of Methionine in 100g
  A typical food serving of 1 cup spiral shaped (or 84g) , Methionine content is 0.17 g
  Serving of 2 oz (or 57g) , Methionine content is 0.12 g
34. Noodles, japanese, soba, dry - Methionine
  0.204 g of Methionine in 100g
  A typical food serving of 2 oz (or 57g) , Methionine content is 0.12 g
35. Triticale - Methionine
  0.204 g of Methionine in 100g
  A typical food serving of 1 cup (or 192g) , Methionine content is 0.39 g
36. Barley flour or meal - Methionine
  0.202 g of Methionine in 100g
  A typical food serving of 1 cup (or 148g) , Methionine content is 0.3 g
37. Wheat, hard red winter - Methionine
  0.201 g of Methionine in 100g
  A typical food serving of 1 cup (or 192g) , Methionine content is 0.39 g
38. Couscous, dry - Methionine
  0.199 g of Methionine in 100g
  A typical food serving of 1 cup (or 173g) , Methionine content is 0.34 g
39. Rye flour, dark - Methionine
  0.199 g of Methionine in 100g
  A typical food serving of 1 cup (or 128g) , Methionine content is 0.25 g
40. Semolina, enriched - Methionine
  0.198 g of Methionine in 100g
  A typical food serving of 1 cup (or 167g) , Methionine content is 0.33 g
41. Semolina, unenriched - Methionine
  0.198 g of Methionine in 100g
  A typical food serving of 1 cup (or 167g) , Methionine content is 0.33 g
42. Corn, white - Methionine
  0.197 g of Methionine in 100g
  A typical food serving of 1 cup (or 166g) , Methionine content is 0.33 g
43. Corn, yellow - Methionine
  0.197 g of Methionine in 100g
  A typical food serving of 1 cup (or 166g) , Methionine content is 0.33 g
44. Rice, white, with pasta, dry - Methionine
  0.191 g of Methionine in 100g
  A typical food serving of 1 cup (or 163g) , Methionine content is 0.31 g
45. Barley, pearled, raw - Methionine
  0.19 g of Methionine in 100g
  A typical food serving of 1 cup (or 200g) , Methionine content is 0.38 g
46. Bulgur, dry - Methionine
  0.19 g of Methionine in 100g
  A typical food serving of 1 cup (or 140g) , Methionine content is 0.27 g
47. Rice, white, long-grain, precooked or instant, enriched, dry - Methionine
  0.188 g of Methionine in 100g
  A typical food serving of 1 cup (or 95g) , Methionine content is 0.18 g
48. Corn flour, masa, enriched, white - Methionine
  0.183 g of Methionine in 100g
  A typical food serving of 1 cup (or 114g) , Methionine content is 0.21 g






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