Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Methionine Rich Rice and Pasta


Home / Nutrition /Methionine / Rice and Pasta

We have sorted our complete nutrition and vitamin database, based on amount of Methionine in Rice and Pasta. Click on a food item or beverage below to give a full nutrition breakdown, for example Wild rice, raw. In this food example the amount of Methionine per 100g, is 0.438 g. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Rice and Pasta high in Methionine.

Highest Methionine Content per 100g

The Methionine content ranges from 0.456 g for Wheat germ, crude through to 0.183 g for Corn flour, masa, enriched, white in 100g. The difference between the highest and lowest values gives a range of 0.273 g of Methionine per 100g.The range of calories for these foods is from 360 kcal through to 365 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Methionine.

For a complete list we also have a list of foods with Methionine

Highest Amount of Methionine per Serving

Please remember that the above gives an accurate value in 100g for high Methionine foods. For example 100g of Wheat germ, crude contains 0.456 g of Methionine. However, there are other factors to consider when you are assessing your Methionine nutritional requirements. You should also take into account portion sizes when you are considering the Methionine nutritional content.

For Wheat germ, crude, which contains the highest amount of Methionine in 100 g, the amount of Methionine in a typical serving of 1 cup (or 115 g) is 0.52 g.

The food with the highest Methionine content per typical serving is Teff, uncooked which contains 0.83 g in 1 cup (or 193 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Methionine content.


 

List of Rice and Pasta High in Methionine per 100g

next
1. Wheat germ, crude - Methionine
  0.456 g of Methionine per 100g.
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 115g), Methionine nutritional content is 0.52 g .  Calories per serving are 414 kcal (21 %DV cals).
2. Wild rice, raw - Methionine
  0.438 g of Methionine per 100g.
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 160g), Methionine nutritional content is 0.7 g .  Calories per serving are 571.2 kcal (29 %DV cals).
3. Teff, uncooked - Methionine
  0.428 g of Methionine per 100g.
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 193g), Methionine nutritional content is 0.83 g .  Calories per serving are 708.31 kcal (35 %DV cals).
4. Oat bran, raw - Methionine
  0.335 g of Methionine per 100g.
  For this serving the amount of Calories is 246 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 94g), Methionine nutritional content is 0.31 g .  Calories per serving are 231.24 kcal (12 %DV cals).
5. Millet flour - Methionine
  0.319 g of Methionine per 100g.
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 119g), Methionine nutritional content is 0.38 g .  Calories per serving are 443.87 kcal (22 %DV cals).
6. Macaroni, protein-fortified, dry, enriched, (n x 5.70) - Methionine
  0.317 g of Methionine per 100g.
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup small shells (or 93g), Methionine nutritional content is 0.29 g .  Calories per serving are 348.75 kcal (17 %DV cals).
  Other food servings - 2 oz (or 57g), Methionine content is 0.18 g .  Calories per serving are 213.75 kcal (11 %DV cals).
7. Spaghetti, protein-fortified, dry, enriched (n x 5.70) - Methionine
  0.317 g of Methionine per 100g.
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 2 oz (or 57g), Methionine nutritional content is 0.18 g .  Calories per serving are 213.75 kcal (11 %DV cals).
8. Macaroni, protein-fortified, dry, enriched, (n x 6.25) - Methionine
  0.317 g of Methionine per 100g.
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup small shells (or 93g), Methionine nutritional content is 0.29 g .  Calories per serving are 347.82 kcal (17 %DV cals).
  Other food servings - 2 oz (or 57g), Methionine content is 0.18 g .  Calories per serving are 213.18 kcal (11 %DV cals).
9. Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Methionine
  0.317 g of Methionine per 100g.
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 2 oz (or 57g), Methionine nutritional content is 0.18 g .  Calories per serving are 213.18 kcal (11 %DV cals).
10. Oats - Methionine
  0.312 g of Methionine per 100g.
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 156g), Methionine nutritional content is 0.49 g .  Calories per serving are 606.84 kcal (30 %DV cals).
11. Quinoa, uncooked - Methionine
  0.309 g of Methionine per 100g.
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 170g), Methionine nutritional content is 0.53 g .  Calories per serving are 625.6 kcal (31 %DV cals).
12. Rice bran, crude - Methionine
  0.306 g of Methionine per 100g.
  For this serving the amount of Calories is 316 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 118g), Methionine nutritional content is 0.36 g .  Calories per serving are 372.88 kcal (19 %DV cals).
13. Barley malt flour - Methionine
  0.294 g of Methionine per 100g.
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 162g), Methionine nutritional content is 0.48 g .  Calories per serving are 584.82 kcal (29 %DV cals).
14. Noodles, egg, spinach, dry, enriched - Methionine
  0.27 g of Methionine per 100g.
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 38g), Methionine nutritional content is 0.1 g .  Calories per serving are 145.16 kcal (7 %DV cals).
  Other food servings - 2 oz (or 57g), Methionine content is 0.15 g .  Calories per serving are 217.74 kcal (11 %DV cals).
15. Noodles, egg, dry, enriched - Methionine
  0.268 g of Methionine per 100g.
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 38g), Methionine nutritional content is 0.1 g .  Calories per serving are 145.92 kcal (7 %DV cals).
  Other food servings - 2 oz (or 57g), Methionine content is 0.15 g .  Calories per serving are 218.88 kcal (11 %DV cals).
16. Noodles, egg, dry, unenriched - Methionine
  0.268 g of Methionine per 100g.
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 38g), Methionine nutritional content is 0.1 g .  Calories per serving are 145.92 kcal (7 %DV cals).
17. Spelt, uncooked - Methionine
  0.258 g of Methionine per 100g.
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 174g), Methionine nutritional content is 0.45 g .  Calories per serving are 588.12 kcal (29 %DV cals).
18. Kamut, uncooked - Methionine
  0.251 g of Methionine per 100g.
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 186g), Methionine nutritional content is 0.47 g .  Calories per serving are 626.82 kcal (31 %DV cals).
19. Barley, hulled - Methionine
  0.24 g of Methionine per 100g.
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 184g), Methionine nutritional content is 0.44 g .  Calories per serving are 651.36 kcal (33 %DV cals).
20. Macaroni, whole-wheat, dry - Methionine
  0.236 g of Methionine per 100g.
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup elbow shaped (or 105g), Methionine nutritional content is 0.25 g .  Calories per serving are 365.4 kcal (18 %DV cals).
  Other food servings - 2 oz (or 57g), Methionine content is 0.13 g .  Calories per serving are 198.36 kcal (10 %DV cals).
21. Spaghetti, whole-wheat, dry - Methionine
  0.236 g of Methionine per 100g.
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 2 oz (or 57g), Methionine nutritional content is 0.13 g .  Calories per serving are 198.36 kcal (10 %DV cals).
22. Wheat bran, crude - Methionine
  0.234 g of Methionine per 100g.
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 58g), Methionine nutritional content is 0.14 g .  Calories per serving are 125.28 kcal (6 %DV cals).
23. Wheat, hard red spring - Methionine
  0.23 g of Methionine per 100g.
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 192g), Methionine nutritional content is 0.44 g .  Calories per serving are 631.68 kcal (32 %DV cals).
24. Wheat flour, whole-grain - Methionine
  0.228 g of Methionine per 100g.
  For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 120g), Methionine nutritional content is 0.27 g .  Calories per serving are 408 kcal (20 %DV cals).
25. Amaranth, uncooked - Methionine
  0.226 g of Methionine per 100g.
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 193g), Methionine nutritional content is 0.44 g .  Calories per serving are 716.03 kcal (36 %DV cals).
26. Millet, raw - Methionine
  0.221 g of Methionine per 100g.
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 200g), Methionine nutritional content is 0.44 g .  Calories per serving are 756 kcal (38 %DV cals).
27. Wheat, durum - Methionine
  0.221 g of Methionine per 100g.
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 192g), Methionine nutritional content is 0.42 g .  Calories per serving are 650.88 kcal (33 %DV cals).
28. Wheat flour, white, bread, enriched - Methionine
  0.21 g of Methionine per 100g.
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 137g), Methionine nutritional content is 0.29 g .  Calories per serving are 494.57 kcal (25 %DV cals).
29. Wheat flours, bread, unenriched - Methionine
  0.21 g of Methionine per 100g.
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup unsifted, dipped (or 137g), Methionine nutritional content is 0.29 g .  Calories per serving are 494.57 kcal (25 %DV cals).
30. Pasta, fresh-refrigerated, spinach, as purchased - Methionine
  0.208 g of Methionine per 100g.
  For this serving the amount of Calories is 289 kcal per 100g(14 %DV cals).
  A typical serving of 4.5 oz (or 128g), Methionine nutritional content is 0.27 g .  Calories per serving are 369.92 kcal (18 %DV cals).
31. Spaghetti, spinach, dry - Methionine
  0.208 g of Methionine per 100g.
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 2 oz (or 57g), Methionine nutritional content is 0.12 g .  Calories per serving are 212.04 kcal (11 %DV cals).
32. Triticale flour, whole-grain - Methionine
  0.206 g of Methionine per 100g.
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 130g), Methionine nutritional content is 0.27 g .  Calories per serving are 439.4 kcal (22 %DV cals).
33. Triticale - Methionine
  0.204 g of Methionine per 100g.
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 192g), Methionine nutritional content is 0.39 g .  Calories per serving are 645.12 kcal (32 %DV cals).
34. Macaroni, vegetable, dry, enriched - Methionine
  0.204 g of Methionine per 100g.
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup spiral shaped (or 84g), Methionine nutritional content is 0.17 g .  Calories per serving are 308.28 kcal (15 %DV cals).
  Other food servings - 2 oz (or 57g), Methionine content is 0.12 g .  Calories per serving are 209.19 kcal (10 %DV cals).
35. Noodles, japanese, soba, dry - Methionine
  0.204 g of Methionine per 100g.
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 2 oz (or 57g), Methionine nutritional content is 0.12 g .  Calories per serving are 191.52 kcal (10 %DV cals).
36. Barley flour or meal - Methionine
  0.202 g of Methionine per 100g.
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 148g), Methionine nutritional content is 0.3 g .  Calories per serving are 510.6 kcal (26 %DV cals).
37. Wheat, hard red winter - Methionine
  0.201 g of Methionine per 100g.
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 192g), Methionine nutritional content is 0.39 g .  Calories per serving are 627.84 kcal (31 %DV cals).
38. Couscous, dry - Methionine
  0.199 g of Methionine per 100g.
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 173g), Methionine nutritional content is 0.34 g .  Calories per serving are 650.48 kcal (33 %DV cals).
39. Rye flour, dark - Methionine
  0.199 g of Methionine per 100g.
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 128g), Methionine nutritional content is 0.25 g .  Calories per serving are 416 kcal (21 %DV cals).
40. Semolina, enriched - Methionine
  0.198 g of Methionine per 100g.
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 167g), Methionine nutritional content is 0.33 g .  Calories per serving are 601.2 kcal (30 %DV cals).
41. Semolina, unenriched - Methionine
  0.198 g of Methionine per 100g.
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 167g), Methionine nutritional content is 0.33 g .  Calories per serving are 601.2 kcal (30 %DV cals).
42. Corn, yellow - Methionine
  0.197 g of Methionine per 100g.
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 166g), Methionine nutritional content is 0.33 g .  Calories per serving are 605.9 kcal (30 %DV cals).
43. Corn, white - Methionine
  0.197 g of Methionine per 100g.
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 166g), Methionine nutritional content is 0.33 g .  Calories per serving are 605.9 kcal (30 %DV cals).
44. Rice, white, with pasta, dry - Methionine
  0.191 g of Methionine per 100g.
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 163g), Methionine nutritional content is 0.31 g .  Calories per serving are 599.84 kcal (30 %DV cals).
45. Barley, pearled, raw - Methionine
  0.19 g of Methionine per 100g.
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Methionine nutritional content is 0.38 g .  Calories per serving are 704 kcal (35 %DV cals).
46. Bulgur, dry - Methionine
  0.19 g of Methionine per 100g.
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 140g), Methionine nutritional content is 0.27 g .  Calories per serving are 478.8 kcal (24 %DV cals).
47. Rice, white, long-grain, precooked or instant, enriched, dry - Methionine
  0.188 g of Methionine per 100g.
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 95g), Methionine nutritional content is 0.18 g .  Calories per serving are 361 kcal (18 %DV cals).
48. Corn flour, masa, enriched, white - Methionine
  0.183 g of Methionine per 100g.
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Methionine nutritional content is 0.21 g .  Calories per serving are 416.1 kcal (21 %DV cals).

Methionine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.