We have sorted our complete nutrition and vitamin database of rice and pasta, based on amount of Vitamin B12. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Rice and Pasta, from our list of Rice and Pasta high in Vitamin B12

This page shows the amount of Vitamin B12 in Vital wheat gluten through to Rice, white, medium-grain, raw, unenriched. The amount ranges from 0 mcg through to 0 mcg of in 100g. For a complete list we also have a list of foods high in Vitamin B12, rather than just Vitamin B12 rich Rice and Pasta.

Please remember that this gaves an accurate value in 100g for in Rice and Pasta. For example 100g of Vital wheat gluten contaijs 0 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in Rice and Pasta and Vitamin B12 rich Rice and Pasta.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Rice and Pasta high in Vitamin B12.

 

Vitamin B12 in 100 g

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Rice and Pasta, Vital wheat gluten - Vitamin B120 mcg
Rice and Pasta, Wheat flour, white (industrial), 15% protein, bleached, unenriched - Vitamin B120 mcg
Rice and Pasta, Wheat flour, white (industrial), 15% protein, bleached, enriched - Vitamin B120 mcg
Rice and Pasta, Wheat flour, white (industrial), 13% protein, bleached, unenriched - Vitamin B120 mcg
Rice and Pasta, Wheat flour, white (industrial), 13% protein, bleached, enriched - Vitamin B120 mcg
Rice and Pasta, Wheat flour, white (industrial), 11.5% protein, bleached, unenriched - Vitamin B120 mcg
Rice and Pasta, Wheat flour, white (industrial), 11.5% protein, bleached, enriched - Vitamin B120 mcg
Rice and Pasta, Wheat flour, white (industrial), 10% protein, bleached, unenriched - Vitamin B120 mcg
Rice and Pasta, Wheat flour, white (industrial), 10% protein, bleached, enriched - Vitamin B120 mcg
Rice and Pasta, Wheat flour, white (industrial), 9% protein, bleached, unenriched - Vitamin B120 mcg
Rice and Pasta, Wheat flour, white (industrial), 9% protein, bleached, enriched - Vitamin B120 mcg
Rice and Pasta, Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Vitamin B120 mcg
Rice and Pasta, Wheat flour, white, all-purpose, enriched, unbleached - Vitamin B120 mcg
Rice and Pasta, Rice, white, long-grain, regular, cooked, unenriched, with salt - Vitamin B120 mcg
Rice and Pasta, Spaghetti, protein-fortified, cooked, enriched (n x 6.25) - Vitamin B120 mcg
Rice and Pasta, Cornmeal, degermed, unenriched, white - Vitamin B120 mcg
Rice and Pasta, Spaghetti, cooked, unenriched, with added salt - Vitamin B120 mcg
Rice and Pasta, Noodles, egg, cooked, unenriched, with added salt - Vitamin B120 mcg
Rice and Pasta, Macaroni, dry, unenriched - Vitamin B120 mcg
Rice and Pasta, Wheat flour, white, all-purpose, unenriched - Vitamin B120 mcg
Rice and Pasta, Semolina, unenriched - Vitamin B120 mcg
Rice and Pasta, Rice, white, short-grain, cooked, unenriched - Vitamin B120 mcg
Rice and Pasta, Rice, white, short-grain, raw, unenriched - Vitamin B120 mcg
Rice and Pasta, Rice, white, medium-grain, cooked, unenriched - Vitamin B120 mcg
Rice and Pasta, Rice, white, medium-grain, raw, unenriched - Vitamin B120 mcg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance