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Vitamin B6 Rich Rice and Pasta


Home / Nutrition /Vitamin B6 / Rice and Pasta

We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B6 in Rice and Pasta. Click on a food item or beverage below to give a full nutrition breakdown, for example Wheat bran, crude. In this food example the amount of Vitamin B6 per 100g, is 1.303 mg. This corresponds to 65.15 % of the RDA for Vitamin B6. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Rice and Pasta high in Vitamin B6.

Highest Vitamin B6 Content per 100g

The Vitamin B6 content ranges from 4.07 mg for Rice bran, crude through to 0.294 mg for Rye in 100g. The difference between the highest and lowest values gives a range of 3.776 mg of Vitamin B6 per 100g.The range of calories for these foods is from 316 kcal through to 338 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 203.5 % of the daily recommended value through to the lowest nutritional percentage of 14.7 % of the Vitamin B6 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Vitamin B6.

From this list of foods there are 3 foods which contain greater than 50% of the RDA per 100g of Vitamin B6.

For a complete list we also have a list of foods with Vitamin B6

Highest Amount of Vitamin B6 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B6 foods. For example 100g of Rice bran, crude contains 4.07 mg of Vitamin B6. However, there are other factors to consider when you are assessing your Vitamin B6 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B6 nutritional content.

For Rice bran, crude, which contains the highest amount of Vitamin B6 in 100 g, the amount of Vitamin B6 in a typical serving of 1 cup (or 118 g) is 4.8 mg.This is 240 % of the recommended daily value.

The food with the highest Vitamin B6 content per typical serving is Rice bran, crude which contains 4.8 mg in 1 cup (or 118 g).The precentage of the recommended daily value for this serving is 240 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B6 content.


 

List of Rice and Pasta High in Vitamin B6 per 100g

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1. Rice bran, crude - Vitamin B6
  4.07 mg of Vitamin B6 per 100g (203.5 %DV).
  For this serving the amount of Calories is 316 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 118g), Vitamin B6 nutritional content is 4.8 mg (240 %DV).  Calories per serving are 372.88 kcal (19 %DV cals).
2. Wheat bran, crude - Vitamin B6
  1.303 mg of Vitamin B6 per 100g (65.15 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 58g), Vitamin B6 nutritional content is 0.76 mg (38 %DV).  Calories per serving are 125.28 kcal (6 %DV cals).
3. Wheat germ, crude - Vitamin B6
  1.3 mg of Vitamin B6 per 100g (65 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 115g), Vitamin B6 nutritional content is 1.5 mg (75 %DV).  Calories per serving are 414 kcal (21 %DV cals).
4. Rice flour, brown - Vitamin B6
  0.736 mg of Vitamin B6 per 100g (36.8 %DV).
  For this serving the amount of Calories is 363 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 158g), Vitamin B6 nutritional content is 1.16 mg (58 %DV).  Calories per serving are 573.54 kcal (29 %DV cals).
5. Barley malt flour - Vitamin B6
  0.655 mg of Vitamin B6 per 100g (32.75 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 162g), Vitamin B6 nutritional content is 1.06 mg (53 %DV).  Calories per serving are 584.82 kcal (29 %DV cals).
6. Corn, yellow - Vitamin B6
  0.622 mg of Vitamin B6 per 100g (31.1 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 166g), Vitamin B6 nutritional content is 1.03 mg (51.5 %DV).  Calories per serving are 605.9 kcal (30 %DV cals).
7. Corn, white - Vitamin B6
  0.622 mg of Vitamin B6 per 100g (31.1 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 166g), Vitamin B6 nutritional content is 1.03 mg (51.5 %DV).  Calories per serving are 605.9 kcal (30 %DV cals).
8. Amaranth, uncooked - Vitamin B6
  0.591 mg of Vitamin B6 per 100g (29.55 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 193g), Vitamin B6 nutritional content is 1.14 mg (57 %DV).  Calories per serving are 716.03 kcal (36 %DV cals).
9. Buckwheat flour, whole-groat - Vitamin B6
  0.582 mg of Vitamin B6 per 100g (29.1 %DV).
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 120g), Vitamin B6 nutritional content is 0.7 mg (35 %DV).  Calories per serving are 402 kcal (20 %DV cals).
10. Cornmeal, self-rising, bolted, plain, enriched, yellow - Vitamin B6
  0.54 mg of Vitamin B6 per 100g (27 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Vitamin B6 nutritional content is 0.66 mg (33 %DV).  Calories per serving are 407.48 kcal (20 %DV cals).
11. Cornmeal, self-rising, bolted, plain, enriched, white - Vitamin B6
  0.54 mg of Vitamin B6 per 100g (27 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Vitamin B6 nutritional content is 0.66 mg (33 %DV).  Calories per serving are 407.48 kcal (20 %DV cals).
12. Rice, brown, long-grain, raw - Vitamin B6
  0.509 mg of Vitamin B6 per 100g (25.45 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Vitamin B6 nutritional content is 0.94 mg (47 %DV).  Calories per serving are 684.5 kcal (34 %DV cals).
13. Rice, brown, medium-grain, raw - Vitamin B6
  0.509 mg of Vitamin B6 per 100g (25.45 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 190g), Vitamin B6 nutritional content is 0.97 mg (48.5 %DV).  Calories per serving are 687.8 kcal (34 %DV cals).
14. Quinoa, uncooked - Vitamin B6
  0.487 mg of Vitamin B6 per 100g (24.35 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 170g), Vitamin B6 nutritional content is 0.83 mg (41.5 %DV).  Calories per serving are 625.6 kcal (31 %DV cals).
15. Teff, uncooked - Vitamin B6
  0.482 mg of Vitamin B6 per 100g (24.1 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 193g), Vitamin B6 nutritional content is 0.93 mg (46.5 %DV).  Calories per serving are 708.31 kcal (35 %DV cals).
16. Corn flour, masa, enriched, white - Vitamin B6
  0.475 mg of Vitamin B6 per 100g (23.75 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Vitamin B6 nutritional content is 0.54 mg (27 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
17. Corn flour, masa, unenriched, white - Vitamin B6
  0.475 mg of Vitamin B6 per 100g (23.75 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Vitamin B6 nutritional content is 0.54 mg (27 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
18. Corn flour, masa, enriched, yellow - Vitamin B6
  0.475 mg of Vitamin B6 per 100g (23.75 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Vitamin B6 nutritional content is 0.54 mg (27 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
19. Corn flour, whole-grain, blue (harina de maiz morado) - Vitamin B6
  0.47 mg of Vitamin B6 per 100g (23.5 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6.9g), Vitamin B6 nutritional content is 0.03 mg (1.5 %DV).  Calories per serving are 25.12 kcal (1 %DV cals).
20. Rice, white, long-grain, parboiled, enriched, dry - Vitamin B6
  0.452 mg of Vitamin B6 per 100g (22.6 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Vitamin B6 nutritional content is 0.84 mg (42 %DV).  Calories per serving are 691.9 kcal (35 %DV cals).
21. Rice, white, long-grain, parboiled, unenriched, dry - Vitamin B6
  0.452 mg of Vitamin B6 per 100g (22.6 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Vitamin B6 nutritional content is 0.84 mg (42 %DV).  Calories per serving are 691.9 kcal (35 %DV cals).
22. Rye flour, dark - Vitamin B6
  0.443 mg of Vitamin B6 per 100g (22.15 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 128g), Vitamin B6 nutritional content is 0.57 mg (28.5 %DV).  Calories per serving are 416 kcal (21 %DV cals).
23. Rice flour, white - Vitamin B6
  0.436 mg of Vitamin B6 per 100g (21.8 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 158g), Vitamin B6 nutritional content is 0.69 mg (34.5 %DV).  Calories per serving are 578.28 kcal (29 %DV cals).
24. Wheat, durum - Vitamin B6
  0.419 mg of Vitamin B6 per 100g (20.95 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 192g), Vitamin B6 nutritional content is 0.8 mg (40 %DV).  Calories per serving are 650.88 kcal (33 %DV cals).
25. Noodles, egg, spinach, dry, enriched - Vitamin B6
  0.412 mg of Vitamin B6 per 100g (20.6 %DV).
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 38g), Vitamin B6 nutritional content is 0.16 mg (8 %DV).  Calories per serving are 145.16 kcal (7 %DV cals).
  Other food servings - 2 oz (or 57g), Vitamin B6 content is 0.23 mg (11.5 %DV).  Calories per serving are 217.74 kcal (11 %DV cals).
26. Wheat flour, whole-grain - Vitamin B6
  0.407 mg of Vitamin B6 per 100g (20.35 %DV).
  For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 120g), Vitamin B6 nutritional content is 0.49 mg (24.5 %DV).  Calories per serving are 408 kcal (20 %DV cals).
27. Triticale flour, whole-grain - Vitamin B6
  0.403 mg of Vitamin B6 per 100g (20.15 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 130g), Vitamin B6 nutritional content is 0.52 mg (26 %DV).  Calories per serving are 439.4 kcal (22 %DV cals).
28. Barley flour or meal - Vitamin B6
  0.396 mg of Vitamin B6 per 100g (19.8 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 148g), Vitamin B6 nutritional content is 0.59 mg (29.5 %DV).  Calories per serving are 510.6 kcal (26 %DV cals).
29. Wild rice, raw - Vitamin B6
  0.391 mg of Vitamin B6 per 100g (19.55 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 160g), Vitamin B6 nutritional content is 0.63 mg (31.5 %DV).  Calories per serving are 571.2 kcal (29 %DV cals).
30. Cornmeal, self-rising, degermed, enriched, yellow - Vitamin B6
  0.39 mg of Vitamin B6 per 100g (19.5 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 138g), Vitamin B6 nutritional content is 0.54 mg (27 %DV).  Calories per serving are 489.9 kcal (24 %DV cals).
31. Cornmeal, self-rising, degermed, enriched, white - Vitamin B6
  0.39 mg of Vitamin B6 per 100g (19.5 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 138g), Vitamin B6 nutritional content is 0.54 mg (27 %DV).  Calories per serving are 489.9 kcal (24 %DV cals).
32. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Vitamin B6
  0.385 mg of Vitamin B6 per 100g (19.25 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 170g), Vitamin B6 nutritional content is 0.65 mg (32.5 %DV).  Calories per serving are 591.6 kcal (30 %DV cals).
33. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Vitamin B6
  0.385 mg of Vitamin B6 per 100g (19.25 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 170g), Vitamin B6 nutritional content is 0.65 mg (32.5 %DV).  Calories per serving are 591.6 kcal (30 %DV cals).
34. Millet, raw - Vitamin B6
  0.384 mg of Vitamin B6 per 100g (19.2 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 200g), Vitamin B6 nutritional content is 0.77 mg (38.5 %DV).  Calories per serving are 756 kcal (38 %DV cals).
35. Wheat, soft white - Vitamin B6
  0.378 mg of Vitamin B6 per 100g (18.9 %DV).
  For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 168g), Vitamin B6 nutritional content is 0.64 mg (32 %DV).  Calories per serving are 571.2 kcal (29 %DV cals).
36. Millet flour - Vitamin B6
  0.372 mg of Vitamin B6 per 100g (18.6 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 119g), Vitamin B6 nutritional content is 0.44 mg (22 %DV).  Calories per serving are 443.87 kcal (22 %DV cals).
37. Corn flour, whole-grain, yellow - Vitamin B6
  0.37 mg of Vitamin B6 per 100g (18.5 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 117g), Vitamin B6 nutritional content is 0.43 mg (21.5 %DV).  Calories per serving are 422.37 kcal (21 %DV cals).
38. Corn flour, whole-grain, white - Vitamin B6
  0.37 mg of Vitamin B6 per 100g (18.5 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 117g), Vitamin B6 nutritional content is 0.43 mg (21.5 %DV).  Calories per serving are 422.37 kcal (21 %DV cals).
39. Wheat, hard white - Vitamin B6
  0.368 mg of Vitamin B6 per 100g (18.4 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 192g), Vitamin B6 nutritional content is 0.71 mg (35.5 %DV).  Calories per serving are 656.64 kcal (33 %DV cals).
40. Buckwheat groats, roasted, dry - Vitamin B6
  0.353 mg of Vitamin B6 per 100g (17.65 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 164g), Vitamin B6 nutritional content is 0.58 mg (29 %DV).  Calories per serving are 567.44 kcal (28 %DV cals).
41. Sorghum flour - Vitamin B6
  0.345 mg of Vitamin B6 per 100g (17.25 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 121g), Vitamin B6 nutritional content is 0.42 mg (21 %DV).  Calories per serving are 436.81 kcal (22 %DV cals).
42. Bulgur, dry - Vitamin B6
  0.342 mg of Vitamin B6 per 100g (17.1 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 140g), Vitamin B6 nutritional content is 0.48 mg (24 %DV).  Calories per serving are 478.8 kcal (24 %DV cals).
43. Wheat, hard red spring - Vitamin B6
  0.336 mg of Vitamin B6 per 100g (16.8 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 192g), Vitamin B6 nutritional content is 0.65 mg (32.5 %DV).  Calories per serving are 631.68 kcal (32 %DV cals).
44. Spaghetti, spinach, dry - Vitamin B6
  0.323 mg of Vitamin B6 per 100g (16.15 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 2 oz (or 57g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 212.04 kcal (11 %DV cals).
45. Barley, hulled - Vitamin B6
  0.318 mg of Vitamin B6 per 100g (15.9 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 184g), Vitamin B6 nutritional content is 0.59 mg (29.5 %DV).  Calories per serving are 651.36 kcal (33 %DV cals).
46. Pasta, fresh-refrigerated, spinach, as purchased - Vitamin B6
  0.315 mg of Vitamin B6 per 100g (15.75 %DV).
  For this serving the amount of Calories is 289 kcal per 100g(14 %DV cals).
  A typical serving of 4.5 oz (or 128g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 369.92 kcal (18 %DV cals).
47. Cornmeal, whole-grain, yellow - Vitamin B6
  0.304 mg of Vitamin B6 per 100g (15.2 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 122g), Vitamin B6 nutritional content is 0.37 mg (18.5 %DV).  Calories per serving are 441.64 kcal (22 %DV cals).
48. Cornmeal, whole-grain, white - Vitamin B6
  0.304 mg of Vitamin B6 per 100g (15.2 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 122g), Vitamin B6 nutritional content is 0.37 mg (18.5 %DV).  Calories per serving are 441.64 kcal (22 %DV cals).
49. Wheat, hard red winter - Vitamin B6
  0.3 mg of Vitamin B6 per 100g (15 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 192g), Vitamin B6 nutritional content is 0.58 mg (29 %DV).  Calories per serving are 627.84 kcal (31 %DV cals).
50. Rye - Vitamin B6
  0.294 mg of Vitamin B6 per 100g (14.7 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 169g), Vitamin B6 nutritional content is 0.5 mg (25 %DV).  Calories per serving are 571.22 kcal (29 %DV cals).

Vitamin B6 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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