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Thiamine Rich Rice and Pasta


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We have sorted our complete nutrition and vitamin database, based on amount of Thiamine in Rice and Pasta. Click on a food item or beverage below to give a full nutrition breakdown, for example Wheat germ, crude. In this food example the amount of Thiamine per 100g, is 1.882 mg. This corresponds to 125.47 % of the RDA for Thiamine. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Rice and Pasta high in Thiamine.

Highest Thiamine Content per 100g

The Thiamine content ranges from 2.753 mg for Rice bran, crude through to 0.551 mg for Cornmeal, degermed, enriched, yellow in 100g. The difference between the highest and lowest values gives a range of 2.202 mg of Thiamine per 100g.The range of calories for these foods is from 316 kcal through to 370 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 183.53 % of the daily recommended value through to the lowest nutritional percentage of 36.73 % of the Thiamine daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1.5 mg of Thiamine.

From this list of foods there are 23 foods which contain greater than 50% of the RDA per 100g of Thiamine.

For a complete list we also have a list of Thiamine rich foods

Highest Amount of Thiamine per Serving

Please remember that the above gives an accurate value in 100g for high Thiamine foods. For example 100g of Rice bran, crude contains 2.753 mg of Thiamine. However, there are other factors to consider when you are assessing your Thiamine nutritional requirements. You should also take into account portion sizes when you are considering the Thiamine nutritional content.

For Rice bran, crude, which contains the highest amount of Thiamine in 100 g, the amount of Thiamine in a typical serving of 1 cup (or 118 g) is 3.25 mg.This is 216.67 % of the recommended daily value.

The food with the highest Thiamine content per typical serving is Rice bran, crude which contains 3.25 mg in 1 cup (or 118 g).The precentage of the recommended daily value for this serving is 216.67 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Thiamine content.


 

List of Rice and Pasta High in Thiamine per 100g

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1. Rice bran, crude - Thiamine
  2.753 mg of Thiamine per 100g (183.53 %DV).
  For this serving the amount of Calories is 316 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 118g), Thiamine nutritional content is 3.25 mg (216.67 %DV).  Calories per serving are 372.88 kcal (19 %DV cals).
2. Wheat germ, crude - Thiamine
  1.882 mg of Thiamine per 100g (125.47 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 115g), Thiamine nutritional content is 2.16 mg (144 %DV).  Calories per serving are 414 kcal (21 %DV cals).
3. Corn flour, masa, enriched, yellow - Thiamine
  1.475 mg of Thiamine per 100g (98.33 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Thiamine nutritional content is 1.68 mg (112 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
4. Corn flour, masa, enriched, white - Thiamine
  1.475 mg of Thiamine per 100g (98.33 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Thiamine nutritional content is 1.68 mg (112 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
5. Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Thiamine
  1.187 mg of Thiamine per 100g (79.13 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 2 oz (or 57g), Thiamine nutritional content is 0.68 mg (45.33 %DV).  Calories per serving are 213.18 kcal (11 %DV cals).
6. Macaroni, protein-fortified, dry, enriched, (n x 6.25) - Thiamine
  1.187 mg of Thiamine per 100g (79.13 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup small shells (or 93g), Thiamine nutritional content is 1.1 mg (73.33 %DV).  Calories per serving are 347.82 kcal (17 %DV cals).
  Other food servings - 2 oz (or 57g), Thiamine content is 0.68 mg (45.33 %DV).  Calories per serving are 213.18 kcal (11 %DV cals).
7. Spaghetti, protein-fortified, dry, enriched (n x 5.70) - Thiamine
  1.187 mg of Thiamine per 100g (79.13 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 2 oz (or 57g), Thiamine nutritional content is 0.68 mg (45.33 %DV).  Calories per serving are 213.75 kcal (11 %DV cals).
8. Macaroni, protein-fortified, dry, enriched, (n x 5.70) - Thiamine
  1.187 mg of Thiamine per 100g (79.13 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup small shells (or 93g), Thiamine nutritional content is 1.1 mg (73.33 %DV).  Calories per serving are 348.75 kcal (17 %DV cals).
  Other food servings - 2 oz (or 57g), Thiamine content is 0.68 mg (45.33 %DV).  Calories per serving are 213.75 kcal (11 %DV cals).
9. Oat bran, raw - Thiamine
  1.17 mg of Thiamine per 100g (78 %DV).
  For this serving the amount of Calories is 246 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 94g), Thiamine nutritional content is 1.1 mg (73.33 %DV).  Calories per serving are 231.24 kcal (12 %DV cals).
10. Noodles, egg, dry, enriched - Thiamine
  1.133 mg of Thiamine per 100g (75.53 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 38g), Thiamine nutritional content is 0.43 mg (28.67 %DV).  Calories per serving are 145.92 kcal (7 %DV cals).
  Other food servings - 2 oz (or 57g), Thiamine content is 0.65 mg (43.33 %DV).  Calories per serving are 218.88 kcal (11 %DV cals).
11. Noodles, egg, spinach, dry, enriched - Thiamine
  1.091 mg of Thiamine per 100g (72.73 %DV).
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 38g), Thiamine nutritional content is 0.41 mg (27.33 %DV).  Calories per serving are 145.16 kcal (7 %DV cals).
  Other food servings - 2 oz (or 57g), Thiamine content is 0.62 mg (41.33 %DV).  Calories per serving are 217.74 kcal (11 %DV cals).
12. Macaroni, vegetable, dry, enriched - Thiamine
  1.032 mg of Thiamine per 100g (68.8 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup spiral shaped (or 84g), Thiamine nutritional content is 0.87 mg (58 %DV).  Calories per serving are 308.28 kcal (15 %DV cals).
  Other food servings - 2 oz (or 57g), Thiamine content is 0.59 mg (39.33 %DV).  Calories per serving are 209.19 kcal (10 %DV cals).
13. Rice, white, long-grain, precooked or instant, enriched, dry - Thiamine
  0.926 mg of Thiamine per 100g (61.73 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 95g), Thiamine nutritional content is 0.88 mg (58.67 %DV).  Calories per serving are 361 kcal (18 %DV cals).
14. Wheat flour, white, cake, enriched - Thiamine
  0.892 mg of Thiamine per 100g (59.47 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup unsifted, dipped (or 137g), Thiamine nutritional content is 1.22 mg (81.33 %DV).  Calories per serving are 495.94 kcal (25 %DV cals).
15. Spaghetti, dry, enriched - Thiamine
  0.891 mg of Thiamine per 100g (59.4 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 2 oz (or 57g), Thiamine nutritional content is 0.51 mg (34 %DV).  Calories per serving are 211.47 kcal (11 %DV cals).
16. Macaroni, dry, enriched - Thiamine
  0.891 mg of Thiamine per 100g (59.4 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup elbow shaped (or 105g), Thiamine nutritional content is 0.94 mg (62.67 %DV).  Calories per serving are 389.55 kcal (19 %DV cals).
  Other food servings - 1 cup spiral shaped (or 84g), Thiamine content is 0.75 mg (50 %DV).  Calories per serving are 311.64 kcal (16 %DV cals).
  Other food servings - 1 cup small shells (or 93g), Thiamine content is 0.83 mg (55.33 %DV).  Calories per serving are 345.03 kcal (17 %DV cals).
  Other food servings - 2 oz (or 57g), Thiamine content is 0.51 mg (34 %DV).  Calories per serving are 211.47 kcal (11 %DV cals).
17. Wheat flour, white, bread, enriched - Thiamine
  0.812 mg of Thiamine per 100g (54.13 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 137g), Thiamine nutritional content is 1.11 mg (74 %DV).  Calories per serving are 494.57 kcal (25 %DV cals).
18. Semolina, enriched - Thiamine
  0.811 mg of Thiamine per 100g (54.07 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 167g), Thiamine nutritional content is 1.35 mg (90 %DV).  Calories per serving are 601.2 kcal (30 %DV cals).
19. Wheat flour, white, all-purpose, enriched, unbleached - Thiamine
  0.785 mg of Thiamine per 100g (52.33 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 125g), Thiamine nutritional content is 0.98 mg (65.33 %DV).  Calories per serving are 455 kcal (23 %DV cals).
20. Wheat flour, white, all-purpose, enriched, calcium-fortified - Thiamine
  0.785 mg of Thiamine per 100g (52.33 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 125g), Thiamine nutritional content is 0.98 mg (65.33 %DV).  Calories per serving are 455 kcal (23 %DV cals).
21. Wheat flour, white, all-purpose, enriched, bleached - Thiamine
  0.785 mg of Thiamine per 100g (52.33 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 125g), Thiamine nutritional content is 0.98 mg (65.33 %DV).  Calories per serving are 455 kcal (23 %DV cals).
22. Oats - Thiamine
  0.763 mg of Thiamine per 100g (50.87 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 156g), Thiamine nutritional content is 1.19 mg (79.33 %DV).  Calories per serving are 606.84 kcal (30 %DV cals).
23. Rice, white, with pasta, dry - Thiamine
  0.76 mg of Thiamine per 100g (50.67 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 163g), Thiamine nutritional content is 1.24 mg (82.67 %DV).  Calories per serving are 599.84 kcal (30 %DV cals).
24. Wheat flour, white, tortilla mix, enriched - Thiamine
  0.735 mg of Thiamine per 100g (49 %DV).
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 111g), Thiamine nutritional content is 0.82 mg (54.67 %DV).  Calories per serving are 449.55 kcal (22 %DV cals).
25. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Thiamine
  0.713 mg of Thiamine per 100g (47.53 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 170g), Thiamine nutritional content is 1.21 mg (80.67 %DV).  Calories per serving are 591.6 kcal (30 %DV cals).
26. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Thiamine
  0.713 mg of Thiamine per 100g (47.53 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 170g), Thiamine nutritional content is 1.21 mg (80.67 %DV).  Calories per serving are 591.6 kcal (30 %DV cals).
27. Pasta, fresh-refrigerated, plain, as purchased - Thiamine
  0.705 mg of Thiamine per 100g (47 %DV).
  For this serving the amount of Calories is 288 kcal per 100g(14 %DV cals).
  A typical serving of 4.5 oz (or 128g), Thiamine nutritional content is 0.9 mg (60 %DV).  Calories per serving are 368.64 kcal (18 %DV cals).
28. Cornmeal, self-rising, degermed, enriched, white - Thiamine
  0.678 mg of Thiamine per 100g (45.2 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 138g), Thiamine nutritional content is 0.94 mg (62.67 %DV).  Calories per serving are 489.9 kcal (24 %DV cals).
29. Cornmeal, self-rising, degermed, enriched, yellow - Thiamine
  0.678 mg of Thiamine per 100g (45.2 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 138g), Thiamine nutritional content is 0.94 mg (62.67 %DV).  Calories per serving are 489.9 kcal (24 %DV cals).
30. Wheat flour, white, all-purpose, self-rising, enriched - Thiamine
  0.674 mg of Thiamine per 100g (44.93 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 125g), Thiamine nutritional content is 0.84 mg (56 %DV).  Calories per serving are 442.5 kcal (22 %DV cals).
31. Cornmeal, self-rising, bolted, plain, enriched, white - Thiamine
  0.661 mg of Thiamine per 100g (44.07 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Thiamine nutritional content is 0.81 mg (54 %DV).  Calories per serving are 407.48 kcal (20 %DV cals).
32. Cornmeal, self-rising, bolted, plain, enriched, yellow - Thiamine
  0.661 mg of Thiamine per 100g (44.07 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Thiamine nutritional content is 0.81 mg (54 %DV).  Calories per serving are 407.48 kcal (20 %DV cals).
33. Barley, hulled - Thiamine
  0.646 mg of Thiamine per 100g (43.07 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 184g), Thiamine nutritional content is 1.19 mg (79.33 %DV).  Calories per serving are 651.36 kcal (33 %DV cals).
34. Pasta, fresh-refrigerated, spinach, as purchased - Thiamine
  0.609 mg of Thiamine per 100g (40.6 %DV).
  For this serving the amount of Calories is 289 kcal per 100g(14 %DV cals).
  A typical serving of 4.5 oz (or 128g), Thiamine nutritional content is 0.78 mg (52 %DV).  Calories per serving are 369.92 kcal (18 %DV cals).
35. Rice, white, long-grain, parboiled, enriched, dry - Thiamine
  0.603 mg of Thiamine per 100g (40.2 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Thiamine nutritional content is 1.12 mg (74.67 %DV).  Calories per serving are 691.9 kcal (35 %DV cals).
36. Kamut, uncooked - Thiamine
  0.591 mg of Thiamine per 100g (39.4 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 186g), Thiamine nutritional content is 1.1 mg (73.33 %DV).  Calories per serving are 626.82 kcal (31 %DV cals).
37. Noodles, chinese, chow mein - Thiamine
  0.578 mg of Thiamine per 100g (38.53 %DV).
  For this serving the amount of Calories is 459 kcal per 100g(23 %DV cals).
  A typical serving of .5 cup dry (or 28g), Thiamine nutritional content is 0.16 mg (10.67 %DV).  Calories per serving are 128.52 kcal (6 %DV cals).
  Other food servings - 1.5 oz (or 43g), Thiamine content is 0.25 mg (16.67 %DV).  Calories per serving are 197.37 kcal (10 %DV cals).
38. Rice, white, medium-grain, raw, enriched - Thiamine
  0.578 mg of Thiamine per 100g (38.53 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 195g), Thiamine nutritional content is 1.13 mg (75.33 %DV).  Calories per serving are 702 kcal (35 %DV cals).
39. Rice, white, long-grain, regular, raw, enriched - Thiamine
  0.576 mg of Thiamine per 100g (38.4 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 185g), Thiamine nutritional content is 1.07 mg (71.33 %DV).  Calories per serving are 675.25 kcal (34 %DV cals).
40. Rice, white, short-grain, raw - Thiamine
  0.565 mg of Thiamine per 100g (37.67 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Thiamine nutritional content is 1.13 mg (75.33 %DV).  Calories per serving are 716 kcal (36 %DV cals).
41. Cornmeal, degermed, enriched, white - Thiamine
  0.551 mg of Thiamine per 100g (36.73 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 157g), Thiamine nutritional content is 0.87 mg (58 %DV).  Calories per serving are 580.9 kcal (29 %DV cals).
42. Cornmeal, degermed, enriched, yellow - Thiamine
  0.551 mg of Thiamine per 100g (36.73 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 157g), Thiamine nutritional content is 0.87 mg (58 %DV).  Calories per serving are 580.9 kcal (29 %DV cals).

Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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