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Vitamin D Rich Rice and Pasta


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin D in Rice and Pasta. Click on a food item or beverage below to give a full nutrition breakdown, for example Noodles, egg, dry, unenriched. In this food example the amount of Vitamin D per 100g, is 11 IU. This corresponds to 2.75 % of the RDA for Vitamin D. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Rice and Pasta high in Vitamin D.

Highest Vitamin D Content per 100g

The Vitamin D content ranges from 11 IU for Noodles, egg, dry, enriched through to 0 IU for Rice, white, short-grain, raw in 100g. The difference between the highest and lowest values gives a range of 11 IU of Vitamin D per 100g.The range of calories for these foods is from 384 kcal through to 358 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 2.75 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin D.

For a complete list we also have a list of foods with a high amount of Vitamin D

Highest Amount of Vitamin D per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of Noodles, egg, dry, enriched contains 11 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin D nutritional content.

For Noodles, egg, dry, enriched, which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of 1 cup (or 38 g) is 4.18 IU.This is 1.05 % of the recommended daily value.

The food with the highest Vitamin D content per typical serving is Noodles, egg, cooked, enriched which contains 6.4 IU in 1 cup (or 160 g).The precentage of the recommended daily value for this serving is 1.6 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.


 

List of Rice and Pasta High in Vitamin D per 100g

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1. Noodles, egg, dry, enriched - Vitamin D
  11 IU of Vitamin D per 100g (2.75 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 38g), Vitamin D nutritional content is 4.18 IU (1.05 %DV).  Calories per serving are 145.92 kcal (7 %DV cals).
  Other food servings - 2 oz (or 57g), Vitamin D content is 6.27 IU (1.57 %DV).  Calories per serving are 218.88 kcal (11 %DV cals).
2. Noodles, egg, dry, unenriched - Vitamin D
  11 IU of Vitamin D per 100g (2.75 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 38g), Vitamin D nutritional content is 4.18 IU (1.05 %DV).  Calories per serving are 145.92 kcal (7 %DV cals).
3. Noodles, egg, cooked, enriched - Vitamin D
  4 IU of Vitamin D per 100g (1 %DV).
  For this serving the amount of Calories is 138 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 160g), Vitamin D nutritional content is 6.4 IU (1.6 %DV).  Calories per serving are 220.8 kcal (11 %DV cals).
4. Noodles, egg, spinach, cooked, enriched - Vitamin D
  4 IU of Vitamin D per 100g (1 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 160g), Vitamin D nutritional content is 6.4 IU (1.6 %DV).  Calories per serving are 211.2 kcal (11 %DV cals).
5. Noodles, egg, cooked, unenriched, without added salt - Vitamin D
  4 IU of Vitamin D per 100g (1 %DV).
  For this serving the amount of Calories is 138 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 160g), Vitamin D nutritional content is 6.4 IU (1.6 %DV).  Calories per serving are 220.8 kcal (11 %DV cals).
6. Amaranth, uncooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 193g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 716.03 kcal (36 %DV cals).
7. Arrowroot flour - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 128g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 456.96 kcal (23 %DV cals).
8. Barley, hulled - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 184g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 651.36 kcal (33 %DV cals).
9. Barley, pearled, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 704 kcal (35 %DV cals).
10. Barley, pearled, cooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 157g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 193.11 kcal (10 %DV cals).
11. Buckwheat - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 170g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 583.1 kcal (29 %DV cals).
12. Buckwheat groats, roasted, dry - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 164g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 567.44 kcal (28 %DV cals).
13. Buckwheat groats, roasted, cooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 168g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 154.56 kcal (8 %DV cals).
14. Buckwheat flour, whole-groat - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 120g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 402 kcal (20 %DV cals).
15. Bulgur, dry - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 140g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 478.8 kcal (24 %DV cals).
16. Bulgur, cooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 182g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 151.06 kcal (8 %DV cals).
  Other food servings - 1 tbsp (or 8.4g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 6.97 kcal (0 %DV cals).
17. Corn, yellow - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 166g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 605.9 kcal (30 %DV cals).
18. Corn bran, crude - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 224 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 76g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 170.24 kcal (9 %DV cals).
19. Corn flour, whole-grain, yellow - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 117g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 422.37 kcal (21 %DV cals).
20. Corn flour, masa, enriched, white - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
21. Corn flour, degermed, unenriched, yellow - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 126g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 472.5 kcal (24 %DV cals).
22. Corn flour, masa, unenriched, white - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
23. Cornmeal, whole-grain, yellow - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 122g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 441.64 kcal (22 %DV cals).
24. Cornmeal, degermed, enriched, yellow - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 157g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 580.9 kcal (29 %DV cals).
25. Cornmeal, self-rising, bolted, plain, enriched, yellow - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 407.48 kcal (20 %DV cals).
26. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 170g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 591.6 kcal (30 %DV cals).
27. Cornmeal, self-rising, degermed, enriched, yellow - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 138g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 489.9 kcal (24 %DV cals).
28. Cornstarch - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 128g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 487.68 kcal (24 %DV cals).
29. Couscous, dry - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 173g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 650.48 kcal (33 %DV cals).
30. Couscous, cooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, cooked (or 157g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 175.84 kcal (9 %DV cals).
  Other food servings - 1 cup, dry, yields (or 528g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 591.36 kcal (30 %DV cals).
  Other food servings - 1 oz, dry, yields (or 86g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 96.32 kcal (5 %DV cals).
31. Hominy, canned, white - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 165g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 118.8 kcal (6 %DV cals).
32. Millet, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 200g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 756 kcal (38 %DV cals).
33. Millet, cooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 174g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 207.06 kcal (10 %DV cals).
34. Oat bran, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 246 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 94g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 231.24 kcal (12 %DV cals).
35. Oat bran, cooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 219g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 87.6 kcal (4 %DV cals).
36. Quinoa, uncooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 170g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 625.6 kcal (31 %DV cals).
37. Rice, brown, long-grain, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 684.5 kcal (34 %DV cals).
38. Rice, brown, long-grain, cooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 195g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 216.45 kcal (11 %DV cals).
39. Oats - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 156g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 606.84 kcal (30 %DV cals).
40. Rice, brown, medium-grain, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 190g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 687.8 kcal (34 %DV cals).
41. Rice, brown, medium-grain, cooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 195g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 218.4 kcal (11 %DV cals).
42. Rice, white, long-grain, regular, raw, enriched - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 185g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 675.25 kcal (34 %DV cals).
43. Rice, white, long-grain, regular, cooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 158g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 205.4 kcal (10 %DV cals).
44. Rice, white, long-grain, parboiled, enriched, dry - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 691.9 kcal (35 %DV cals).
45. Rice, white, long-grain, parboiled, enriched, cooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 158g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 194.34 kcal (10 %DV cals).
46. Rice, white, long-grain, precooked or instant, enriched, dry - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 95g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 361 kcal (18 %DV cals).
47. Rice, white, long-grain, precooked or instant, enriched, prepared - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 117 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 165g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 193.05 kcal (10 %DV cals).
48. Rice, white, medium-grain, raw, enriched - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 195g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 702 kcal (35 %DV cals).
49. Rice, white, medium-grain, cooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 186g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 241.8 kcal (12 %DV cals).
50. Rice, white, short-grain, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 716 kcal (36 %DV cals).

Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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