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Vitamin A Rich Rice and Pasta


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin A in Rice and Pasta. Click on a food item or beverage below to give a full nutrition breakdown, for example Cornmeal, self-rising, bolted, plain, enriched, yellow. In this food example the amount of Vitamin A per 100g, is 23 mcg. This corresponds to 0.77 % of the RDA for Vitamin A. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Rice and Pasta high in Vitamin A.

Highest Vitamin A Content per 100g

The Vitamin A content ranges from 25 mcg for Pasta, fresh-refrigerated, spinach, as purchased through to 0 mcg for Couscous, dry in 100g. The difference between the highest and lowest values gives a range of 25 mcg of Vitamin A per 100g.The range of calories for these foods is from 289 kcal through to 376 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 0.83 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin A daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 3000 mcg of Vitamin A.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin A.

For a complete list we also have a list of foods with Vitamin A

Highest Amount of Vitamin A per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin A foods. For example 100g of Pasta, fresh-refrigerated, spinach, as purchased contains 25 mcg of Vitamin A. However, there are other factors to consider when you are assessing your Vitamin A nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin A nutritional content.

For Pasta, fresh-refrigerated, spinach, as purchased, which contains the highest amount of Vitamin A in 100 g, the amount of Vitamin A in a typical serving of 4.5 oz (or 128 g) is 32 mcg.This is 1.07 % of the recommended daily value.

The food with the highest Vitamin A content per typical serving is Pasta, fresh-refrigerated, spinach, as purchased which contains 32 mcg in 4.5 oz (or 128 g).The precentage of the recommended daily value for this serving is 1.07 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin A content.


 

List of Rice and Pasta High in Vitamin A per 100g

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1. Pasta, fresh-refrigerated, spinach, as purchased - Vitamin A
  25 mcg of Vitamin A per 100g (0.83 %DV).
  For this serving the amount of Calories is 289 kcal per 100g(14 %DV cals).
  A typical serving of 4.5 oz (or 128g), Vitamin A nutritional content is 32 mcg (1.07 %DV).  Calories per serving are 369.92 kcal (18 %DV cals).
2. Cornmeal, self-rising, bolted, plain, enriched, yellow - Vitamin A
  23 mcg of Vitamin A per 100g (0.77 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Vitamin A nutritional content is 28.06 mcg (0.94 %DV).  Calories per serving are 407.48 kcal (20 %DV cals).
3. Spaghetti, spinach, dry - Vitamin A
  23 mcg of Vitamin A per 100g (0.77 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 2 oz (or 57g), Vitamin A nutritional content is 13.11 mcg (0.44 %DV).  Calories per serving are 212.04 kcal (11 %DV cals).
4. Pasta, homemade, made with egg, cooked - Vitamin A
  17 mcg of Vitamin A per 100g (0.57 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 2 oz (or 57g), Vitamin A nutritional content is 9.69 mcg (0.32 %DV).  Calories per serving are 74.1 kcal (4 %DV cals).
5. Noodles, egg, dry, enriched - Vitamin A
  17 mcg of Vitamin A per 100g (0.57 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 38g), Vitamin A nutritional content is 6.46 mcg (0.22 %DV).  Calories per serving are 145.92 kcal (7 %DV cals).
  Other food servings - 2 oz (or 57g), Vitamin A content is 9.69 mcg (0.32 %DV).  Calories per serving are 218.88 kcal (11 %DV cals).
6. Noodles, egg, dry, unenriched - Vitamin A
  17 mcg of Vitamin A per 100g (0.57 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 38g), Vitamin A nutritional content is 6.46 mcg (0.22 %DV).  Calories per serving are 145.92 kcal (7 %DV cals).
7. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Vitamin A
  14 mcg of Vitamin A per 100g (0.47 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 170g), Vitamin A nutritional content is 23.8 mcg (0.79 %DV).  Calories per serving are 591.6 kcal (30 %DV cals).
8. Pasta, fresh-refrigerated, plain, as purchased - Vitamin A
  14 mcg of Vitamin A per 100g (0.47 %DV).
  For this serving the amount of Calories is 288 kcal per 100g(14 %DV cals).
  A typical serving of 4.5 oz (or 128g), Vitamin A nutritional content is 17.92 mcg (0.6 %DV).  Calories per serving are 368.64 kcal (18 %DV cals).
9. Corn, yellow - Vitamin A
  11 mcg of Vitamin A per 100g (0.37 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 166g), Vitamin A nutritional content is 18.26 mcg (0.61 %DV).  Calories per serving are 605.9 kcal (30 %DV cals).
10. Corn flour, whole-grain, yellow - Vitamin A
  11 mcg of Vitamin A per 100g (0.37 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 117g), Vitamin A nutritional content is 12.87 mcg (0.43 %DV).  Calories per serving are 422.37 kcal (21 %DV cals).
11. Corn flour, degermed, unenriched, yellow - Vitamin A
  11 mcg of Vitamin A per 100g (0.37 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 126g), Vitamin A nutritional content is 13.86 mcg (0.46 %DV).  Calories per serving are 472.5 kcal (24 %DV cals).
12. Cornmeal, whole-grain, yellow - Vitamin A
  11 mcg of Vitamin A per 100g (0.37 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 122g), Vitamin A nutritional content is 13.42 mcg (0.45 %DV).  Calories per serving are 441.64 kcal (22 %DV cals).
13. Cornmeal, degermed, enriched, yellow - Vitamin A
  11 mcg of Vitamin A per 100g (0.37 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 157g), Vitamin A nutritional content is 17.27 mcg (0.58 %DV).  Calories per serving are 580.9 kcal (29 %DV cals).
14. Cornmeal, self-rising, degermed, enriched, yellow - Vitamin A
  11 mcg of Vitamin A per 100g (0.37 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 138g), Vitamin A nutritional content is 15.18 mcg (0.51 %DV).  Calories per serving are 489.9 kcal (24 %DV cals).
15. Corn flour, masa, enriched, yellow - Vitamin A
  11 mcg of Vitamin A per 100g (0.37 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Vitamin A nutritional content is 12.54 mcg (0.42 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
16. Cornmeal, degermed, unenriched, yellow - Vitamin A
  11 mcg of Vitamin A per 100g (0.37 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 157g), Vitamin A nutritional content is 17.27 mcg (0.58 %DV).  Calories per serving are 580.9 kcal (29 %DV cals).
17. Pasta, fresh-refrigerated, spinach, cooked - Vitamin A
  10 mcg of Vitamin A per 100g (0.33 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 2 oz (or 57g), Vitamin A nutritional content is 5.7 mcg (0.19 %DV).  Calories per serving are 74.1 kcal (4 %DV cals).
18. Noodles, egg, spinach, cooked, enriched - Vitamin A
  10 mcg of Vitamin A per 100g (0.33 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 160g), Vitamin A nutritional content is 16 mcg (0.53 %DV).  Calories per serving are 211.2 kcal (11 %DV cals).
19. Pasta, corn, dry - Vitamin A
  9 mcg of Vitamin A per 100g (0.3 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 105g), Vitamin A nutritional content is 9.45 mcg (0.32 %DV).  Calories per serving are 374.85 kcal (19 %DV cals).
  Other food servings - 2 oz (or 57g), Vitamin A content is 5.13 mcg (0.17 %DV).  Calories per serving are 203.49 kcal (10 %DV cals).
20. Macaroni, vegetable, dry, enriched - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup spiral shaped (or 84g), Vitamin A nutritional content is 6.72 mcg (0.22 %DV).  Calories per serving are 308.28 kcal (15 %DV cals).
  Other food servings - 2 oz (or 57g), Vitamin A content is 4.56 mcg (0.15 %DV).  Calories per serving are 209.19 kcal (10 %DV cals).
21. Spaghetti, spinach, cooked - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 140g), Vitamin A nutritional content is 11.2 mcg (0.37 %DV).  Calories per serving are 182 kcal (9 %DV cals).
22. Pasta, fresh-refrigerated, plain, cooked - Vitamin A
  6 mcg of Vitamin A per 100g (0.2 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 2 oz (or 57g), Vitamin A nutritional content is 3.42 mcg (0.11 %DV).  Calories per serving are 74.67 kcal (4 %DV cals).
23. Noodles, egg, cooked, enriched - Vitamin A
  6 mcg of Vitamin A per 100g (0.2 %DV).
  For this serving the amount of Calories is 138 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 160g), Vitamin A nutritional content is 9.6 mcg (0.32 %DV).  Calories per serving are 220.8 kcal (11 %DV cals).
24. Noodles, egg, cooked, enriched, with added salt - Vitamin A
  6 mcg of Vitamin A per 100g (0.2 %DV).
  For this serving the amount of Calories is 138 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 160g), Vitamin A nutritional content is 9.6 mcg (0.32 %DV).  Calories per serving are 220.8 kcal (11 %DV cals).
25. Noodles, egg, cooked, unenriched, without added salt - Vitamin A
  6 mcg of Vitamin A per 100g (0.2 %DV).
  For this serving the amount of Calories is 138 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 160g), Vitamin A nutritional content is 9.6 mcg (0.32 %DV).  Calories per serving are 220.8 kcal (11 %DV cals).
26. Noodles, egg, cooked, unenriched, with added salt - Vitamin A
  6 mcg of Vitamin A per 100g (0.2 %DV).
  For this serving the amount of Calories is 138 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 160g), Vitamin A nutritional content is 9.6 mcg (0.32 %DV).  Calories per serving are 220.8 kcal (11 %DV cals).
27. Macaroni, vegetable, cooked, enriched - Vitamin A
  5 mcg of Vitamin A per 100g (0.17 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup spiral shaped (or 134g), Vitamin A nutritional content is 6.7 mcg (0.22 %DV).  Calories per serving are 171.52 kcal (9 %DV cals).
28. Corn bran, crude - Vitamin A
  4 mcg of Vitamin A per 100g (0.13 %DV).
  For this serving the amount of Calories is 224 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 76g), Vitamin A nutritional content is 3.04 mcg (0.1 %DV).  Calories per serving are 170.24 kcal (9 %DV cals).
29. Pasta, corn, cooked - Vitamin A
  3 mcg of Vitamin A per 100g (0.1 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 140g), Vitamin A nutritional content is 4.2 mcg (0.14 %DV).  Calories per serving are 176.4 kcal (9 %DV cals).
30. Barley, hulled - Vitamin A
  1 mcg of Vitamin A per 100g (0.03 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 184g), Vitamin A nutritional content is 1.84 mcg (0.06 %DV).  Calories per serving are 651.36 kcal (33 %DV cals).
31. Barley, pearled, raw - Vitamin A
  1 mcg of Vitamin A per 100g (0.03 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Vitamin A nutritional content is 2 mcg (0.07 %DV).  Calories per serving are 704 kcal (35 %DV cals).
32. Quinoa, uncooked - Vitamin A
  1 mcg of Vitamin A per 100g (0.03 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 170g), Vitamin A nutritional content is 1.7 mcg (0.06 %DV).  Calories per serving are 625.6 kcal (31 %DV cals).
33. Rye - Vitamin A
  1 mcg of Vitamin A per 100g (0.03 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 169g), Vitamin A nutritional content is 1.69 mcg (0.06 %DV).  Calories per serving are 571.22 kcal (29 %DV cals).
34. Rye flour, dark - Vitamin A
  1 mcg of Vitamin A per 100g (0.03 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 128g), Vitamin A nutritional content is 1.28 mcg (0.04 %DV).  Calories per serving are 416 kcal (21 %DV cals).
35. Wild rice, raw - Vitamin A
  1 mcg of Vitamin A per 100g (0.03 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 160g), Vitamin A nutritional content is 1.6 mcg (0.05 %DV).  Calories per serving are 571.2 kcal (29 %DV cals).
36. Barley malt flour - Vitamin A
  1 mcg of Vitamin A per 100g (0.03 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 162g), Vitamin A nutritional content is 1.62 mcg (0.05 %DV).  Calories per serving are 584.82 kcal (29 %DV cals).
37. Kamut, uncooked - Vitamin A
  1 mcg of Vitamin A per 100g (0.03 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 186g), Vitamin A nutritional content is 1.86 mcg (0.06 %DV).  Calories per serving are 626.82 kcal (31 %DV cals).
38. Amaranth, uncooked - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 193g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 716.03 kcal (36 %DV cals).
39. Arrowroot flour - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 128g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 456.96 kcal (23 %DV cals).
40. Barley, pearled, cooked - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 157g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 193.11 kcal (10 %DV cals).
41. Buckwheat - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 170g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 583.1 kcal (29 %DV cals).
42. Buckwheat groats, roasted, dry - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 164g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 567.44 kcal (28 %DV cals).
43. Buckwheat groats, roasted, cooked - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 168g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 154.56 kcal (8 %DV cals).
44. Buckwheat flour, whole-groat - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 120g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 402 kcal (20 %DV cals).
45. Bulgur, dry - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 140g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 478.8 kcal (24 %DV cals).
46. Bulgur, cooked - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 182g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 151.06 kcal (8 %DV cals).
  Other food servings - 1 tbsp (or 8.4g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 6.97 kcal (0 %DV cals).
47. Corn flour, masa, enriched, white - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
48. Corn flour, masa, unenriched, white - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
49. Cornstarch - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 128g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 487.68 kcal (24 %DV cals).
50. Couscous, dry - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 173g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 650.48 kcal (33 %DV cals).

Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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