We have sorted our complete nutrition and vitamin database of rice and pasta, based on amount of Magnesium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Rice and Pasta, from our list of Rice and Pasta high in Magnesium

This page shows the amount of Magnesium in Rice bran, crude through to Corn, yellow. The amount ranges from 781 mg through to 127 mg of in 100g. For a complete list we also have a list of foods high in Magnesium, rather than just Magnesium rich Rice and Pasta.

Please remember that this gaves an accurate value in 100g for in Rice and Pasta. For example 100g of Rice bran, crude contaijs 781 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in Rice and Pasta and Magnesium rich Rice and Pasta.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Rice and Pasta high in Magnesium.

 

Magnesium in 100 g

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Rice and Pasta, Rice bran, crude - Magnesium781 mg
Rice and Pasta, Wheat bran, crude - Magnesium611 mg
Rice and Pasta, Amaranth - Magnesium266 mg
Rice and Pasta, Buckwheat flour, whole-groat - Magnesium251 mg
Rice and Pasta, Rye flour, dark - Magnesium248 mg
Rice and Pasta, Wheat germ, crude - Magnesium239 mg
Rice and Pasta, Oat bran, raw - Magnesium235 mg
Rice and Pasta, Buckwheat - Magnesium231 mg
Rice and Pasta, Buckwheat groats, roasted, dry - Magnesium221 mg
Rice and Pasta, Quinoa - Magnesium210 mg
Rice and Pasta, Wild rice, raw - Magnesium177 mg
Rice and Pasta, Oats - Magnesium177 mg
Rice and Pasta, Spaghetti, spinach, dry - Magnesium174 mg
Rice and Pasta, Bulgur, dry - Magnesium164 mg
Rice and Pasta, Triticale flour, whole-grain - Magnesium153 mg
Rice and Pasta, Oat flour, partially debranned - Magnesium144 mg
Rice and Pasta, Wheat, durum - Magnesium144 mg
Rice and Pasta, Macaroni, whole-wheat, dry - Magnesium143 mg
Rice and Pasta, Spaghetti, whole-wheat, dry - Magnesium143 mg
Rice and Pasta, Rice, brown, medium-grain, raw - Magnesium143 mg
Rice and Pasta, Rice, brown, long-grain, raw - Magnesium143 mg
Rice and Pasta, Wheat flour, whole-grain - Magnesium138 mg
Rice and Pasta, Barley - Magnesium133 mg
Rice and Pasta, Triticale - Magnesium130 mg
Rice and Pasta, Corn, yellow - Magnesium127 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance