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Magnesium Rich Rice and Pasta


Home / Nutrition / Magnesium / Rice and Pasta

Welcome to the Magnesium and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Magnesium, giving a list of Magnesium Rich Rice and Pasta.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Rice and Pasta, from our list of foods high in Magnesium.

We have a list of the top 50 Rice and Pasta with a high content of Magnesium ranging from Rice bran, crude through to Wheat, hard white. The amount ranges from 781 mg through to 93 mg per 100g of Magnesium content in Rice and Pasta.


Please remember that this gives an accurate value in 100g for high Magnesium foods. For example 100g of Rice bran, crude contains 781 mg of Magnesium. However, there are other factors to consider when you are assessing your Magnesium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet or if you follow a High Magnesium Diet.



 

List of Rice and Pasta High in Magnesium

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1. Rice bran, crude - Magnesium
  781 mg of Magnesium in 100g (195.25 %DV)
  A typical food serving of 1 cup (or 118g) , Magnesium content is 921.58 mg (230.4 %DV)
2. Wheat bran, crude - Magnesium
  611 mg of Magnesium in 100g (152.75 %DV)
  A typical food serving of 1 cup (or 58g) , Magnesium content is 354.38 mg (88.6 %DV)
3. Buckwheat flour, whole-groat - Magnesium
  251 mg of Magnesium in 100g (62.75 %DV)
  A typical food serving of 1 cup (or 120g) , Magnesium content is 301.2 mg (75.3 %DV)
4. Amaranth, uncooked - Magnesium
  248 mg of Magnesium in 100g (62 %DV)
  A typical food serving of 1 cup (or 193g) , Magnesium content is 478.64 mg (119.66 %DV)
5. Wheat germ, crude - Magnesium
  239 mg of Magnesium in 100g (59.75 %DV)
  A typical food serving of 1 cup (or 115g) , Magnesium content is 274.85 mg (68.71 %DV)
6. Oat bran, raw - Magnesium
  235 mg of Magnesium in 100g (58.75 %DV)
  A typical food serving of 1 cup (or 94g) , Magnesium content is 220.9 mg (55.23 %DV)
7. Buckwheat - Magnesium
  231 mg of Magnesium in 100g (57.75 %DV)
  A typical food serving of 1 cup (or 170g) , Magnesium content is 392.7 mg (98.18 %DV)
8. Buckwheat groats, roasted, dry - Magnesium
  221 mg of Magnesium in 100g (55.25 %DV)
  A typical food serving of 1 cup (or 164g) , Magnesium content is 362.44 mg (90.61 %DV)
9. Quinoa, uncooked - Magnesium
  197 mg of Magnesium in 100g (49.25 %DV)
  A typical food serving of 1 cup (or 170g) , Magnesium content is 334.9 mg (83.73 %DV)
10. Teff, uncooked - Magnesium
  184 mg of Magnesium in 100g (46 %DV)
  A typical food serving of 1 cup (or 193g) , Magnesium content is 355.12 mg (88.78 %DV)
11. Oats - Magnesium
  177 mg of Magnesium in 100g (44.25 %DV)
  A typical food serving of 1 cup (or 156g) , Magnesium content is 276.12 mg (69.03 %DV)
12. Wild rice, raw - Magnesium
  177 mg of Magnesium in 100g (44.25 %DV)
  A typical food serving of 1 cup (or 160g) , Magnesium content is 283.2 mg (70.8 %DV)
13. Spaghetti, spinach, dry - Magnesium
  174 mg of Magnesium in 100g (43.5 %DV)
  A typical food serving of 2 oz (or 57g) , Magnesium content is 99.18 mg (24.8 %DV)
14. Bulgur, dry - Magnesium
  164 mg of Magnesium in 100g (41 %DV)
  A typical food serving of 1 cup (or 140g) , Magnesium content is 229.6 mg (57.4 %DV)
15. Rye flour, dark - Magnesium
  160 mg of Magnesium in 100g (40 %DV)
  A typical food serving of 1 cup (or 128g) , Magnesium content is 204.8 mg (51.2 %DV)
16. Triticale flour, whole-grain - Magnesium
  153 mg of Magnesium in 100g (38.25 %DV)
  A typical food serving of 1 cup (or 130g) , Magnesium content is 198.9 mg (49.73 %DV)
17. Wheat, durum - Magnesium
  144 mg of Magnesium in 100g (36 %DV)
  A typical food serving of 1 cup (or 192g) , Magnesium content is 276.48 mg (69.12 %DV)
18. Macaroni, whole-wheat, dry - Magnesium
  143 mg of Magnesium in 100g (35.75 %DV)
  A typical food serving of 1 cup elbow shaped (or 105g) , Magnesium content is 150.15 mg (37.54 %DV)
  Serving of 2 oz (or 57g) , Magnesium content is 81.51 mg (20.38 %DV)
19. Rice, brown, long-grain, raw - Magnesium
  143 mg of Magnesium in 100g (35.75 %DV)
  A typical food serving of 1 cup (or 185g) , Magnesium content is 264.55 mg (66.14 %DV)
20. Rice, brown, medium-grain, raw - Magnesium
  143 mg of Magnesium in 100g (35.75 %DV)
  A typical food serving of 1 cup (or 190g) , Magnesium content is 271.7 mg (67.93 %DV)
21. Spaghetti, whole-wheat, dry - Magnesium
  143 mg of Magnesium in 100g (35.75 %DV)
  A typical food serving of 2 oz (or 57g) , Magnesium content is 81.51 mg (20.38 %DV)
22. Wheat flour, whole-grain - Magnesium
  137 mg of Magnesium in 100g (34.25 %DV)
  A typical food serving of 1 cup (or 120g) , Magnesium content is 164.4 mg (41.1 %DV)
23. Spelt, uncooked - Magnesium
  136 mg of Magnesium in 100g (34 %DV)
  A typical food serving of 1 cup (or 174g) , Magnesium content is 236.64 mg (59.16 %DV)
24. Kamut, uncooked - Magnesium
  134 mg of Magnesium in 100g (33.5 %DV)
  A typical food serving of 1 cup (or 186g) , Magnesium content is 249.24 mg (62.31 %DV)
25. Barley, hulled - Magnesium
  133 mg of Magnesium in 100g (33.25 %DV)
  A typical food serving of 1 cup (or 184g) , Magnesium content is 244.72 mg (61.18 %DV)
26. Triticale - Magnesium
  130 mg of Magnesium in 100g (32.5 %DV)
  A typical food serving of 1 cup (or 192g) , Magnesium content is 249.6 mg (62.4 %DV)
27. Corn, white - Magnesium
  127 mg of Magnesium in 100g (31.75 %DV)
  A typical food serving of 1 cup (or 166g) , Magnesium content is 210.82 mg (52.71 %DV)
28. Corn, yellow - Magnesium
  127 mg of Magnesium in 100g (31.75 %DV)
  A typical food serving of 1 cup (or 166g) , Magnesium content is 210.82 mg (52.71 %DV)
29. Cornmeal, whole-grain, white - Magnesium
  127 mg of Magnesium in 100g (31.75 %DV)
  A typical food serving of 1 cup (or 122g) , Magnesium content is 154.94 mg (38.74 %DV)
30. Cornmeal, whole-grain, yellow - Magnesium
  127 mg of Magnesium in 100g (31.75 %DV)
  A typical food serving of 1 cup (or 122g) , Magnesium content is 154.94 mg (38.74 %DV)
31. Wheat, hard red winter - Magnesium
  126 mg of Magnesium in 100g (31.5 %DV)
  A typical food serving of 1 cup (or 192g) , Magnesium content is 241.92 mg (60.48 %DV)
32. Wheat, soft red winter - Magnesium
  126 mg of Magnesium in 100g (31.5 %DV)
  A typical food serving of 1 cup (or 168g) , Magnesium content is 211.68 mg (52.92 %DV)
33. Wheat, hard red spring - Magnesium
  124 mg of Magnesium in 100g (31 %DV)
  A typical food serving of 1 cup (or 192g) , Magnesium content is 238.08 mg (59.52 %DV)
34. Sorghum flour - Magnesium
  120 mg of Magnesium in 100g (30 %DV)
  A typical food serving of 1 cup (or 121g) , Magnesium content is 145.2 mg (36.3 %DV)
35. Millet flour - Magnesium
  119 mg of Magnesium in 100g (29.75 %DV)
  A typical food serving of 1 cup (or 119g) , Magnesium content is 141.61 mg (35.4 %DV)
36. Pasta, corn, dry - Magnesium
  119 mg of Magnesium in 100g (29.75 %DV)
  A typical food serving of 1 cup (or 105g) , Magnesium content is 124.95 mg (31.24 %DV)
  Serving of 2 oz (or 57g) , Magnesium content is 67.83 mg (16.96 %DV)
37. Millet, raw - Magnesium
  114 mg of Magnesium in 100g (28.5 %DV)
  A typical food serving of 1 cup (or 200g) , Magnesium content is 228 mg (57 %DV)
38. Rice flour, brown - Magnesium
  112 mg of Magnesium in 100g (28 %DV)
  A typical food serving of 1 cup (or 158g) , Magnesium content is 176.96 mg (44.24 %DV)
39. Corn flour, whole-grain, blue (harina de maiz morado) - Magnesium
  110 mg of Magnesium in 100g (27.5 %DV)
  A typical food serving of 1 tbsp (or 6.9g) , Magnesium content is 7.59 mg (1.9 %DV)
40. Rye - Magnesium
  110 mg of Magnesium in 100g (27.5 %DV)
  A typical food serving of 1 cup (or 169g) , Magnesium content is 185.9 mg (46.48 %DV)
41. Barley malt flour - Magnesium
  97 mg of Magnesium in 100g (24.25 %DV)
  A typical food serving of 1 cup (or 162g) , Magnesium content is 157.14 mg (39.29 %DV)
42. Barley flour or meal - Magnesium
  96 mg of Magnesium in 100g (24 %DV)
  A typical food serving of 1 cup (or 148g) , Magnesium content is 142.08 mg (35.52 %DV)
43. Noodles, japanese, soba, dry - Magnesium
  95 mg of Magnesium in 100g (23.75 %DV)
  A typical food serving of 2 oz (or 57g) , Magnesium content is 54.15 mg (13.54 %DV)
44. Corn flour, masa, enriched, white - Magnesium
  93 mg of Magnesium in 100g (23.25 %DV)
  A typical food serving of 1 cup (or 114g) , Magnesium content is 106.02 mg (26.51 %DV)
45. Corn flour, masa, enriched, yellow - Magnesium
  93 mg of Magnesium in 100g (23.25 %DV)
  A typical food serving of 1 cup (or 114g) , Magnesium content is 106.02 mg (26.51 %DV)
46. Corn flour, masa, unenriched, white - Magnesium
  93 mg of Magnesium in 100g (23.25 %DV)
  A typical food serving of 1 cup (or 114g) , Magnesium content is 106.02 mg (26.51 %DV)
47. Corn flour, whole-grain, white - Magnesium
  93 mg of Magnesium in 100g (23.25 %DV)
  A typical food serving of 1 cup (or 117g) , Magnesium content is 108.81 mg (27.2 %DV)
48. Wheat, hard white - Magnesium
  93 mg of Magnesium in 100g (23.25 %DV)
  A typical food serving of 1 cup (or 192g) , Magnesium content is 178.56 mg (44.64 %DV)






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