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Calcium Rich Rice and Pasta


Home / Nutrition /Calcium / Rice and Pasta

We have sorted our complete nutrition and vitamin database, based on amount of Calcium in Rice and Pasta. Click on a food item or beverage below to give a full nutrition breakdown, for example Cornmeal, self-rising, bolted, plain, enriched, yellow. In this food example the amount of Calcium per 100g, is 361 mg. This corresponds to 36.1 % of the RDA for Calcium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Rice and Pasta high in Calcium.

Highest Calcium Content per 100g

The Calcium content ranges from 361 mg for Cornmeal, self-rising, bolted, plain, enriched, white through to 34 mg for Wheat, durum in 100g. The difference between the highest and lowest values gives a range of 327 mg of Calcium per 100g.The range of calories for these foods is from 334 kcal through to 339 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 36.1 % of the daily recommended value through to the lowest nutritional percentage of 3.4 % of the Calcium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Calcium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Calcium.

For a complete list we also have a list of foods with a high amount of Calcium

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods. For example 100g of Cornmeal, self-rising, bolted, plain, enriched, white contains 361 mg of Calcium. However, there are other factors to consider when you are assessing your Calcium nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

For Cornmeal, self-rising, bolted, plain, enriched, white, which contains the highest amount of Calcium in 100 g, the amount of Calcium in a typical serving of 1 cup (or 122 g) is 440.42 mg.This is 44.04 % of the recommended daily value.

The food with the highest Calcium content per typical serving is Cornmeal, self-rising, bolted, with wheat flour added, enriched, white which contains 508.3 mg in 1 cup (or 170 g).The precentage of the recommended daily value for this serving is 50.83 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calcium content.


 

List of Rice and Pasta High in Calcium per 100g

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1. Cornmeal, self-rising, bolted, plain, enriched, white - Calcium
  361 mg of Calcium per 100g (36.1 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Calcium nutritional content is 440.42 mg (44.04 %DV).  Calories per serving are 407.48 kcal (20 %DV cals).
2. Cornmeal, self-rising, bolted, plain, enriched, yellow - Calcium
  361 mg of Calcium per 100g (36.1 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Calcium nutritional content is 440.42 mg (44.04 %DV).  Calories per serving are 407.48 kcal (20 %DV cals).
3. Cornmeal, self-rising, degermed, enriched, white - Calcium
  350 mg of Calcium per 100g (35 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 138g), Calcium nutritional content is 483 mg (48.3 %DV).  Calories per serving are 489.9 kcal (24 %DV cals).
4. Cornmeal, self-rising, degermed, enriched, yellow - Calcium
  350 mg of Calcium per 100g (35 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 138g), Calcium nutritional content is 483 mg (48.3 %DV).  Calories per serving are 489.9 kcal (24 %DV cals).
5. Wheat flour, white, all-purpose, self-rising, enriched - Calcium
  338 mg of Calcium per 100g (33.8 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 125g), Calcium nutritional content is 422.5 mg (42.25 %DV).  Calories per serving are 442.5 kcal (22 %DV cals).
6. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Calcium
  299 mg of Calcium per 100g (29.9 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 170g), Calcium nutritional content is 508.3 mg (50.83 %DV).  Calories per serving are 591.6 kcal (30 %DV cals).
7. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Calcium
  299 mg of Calcium per 100g (29.9 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 170g), Calcium nutritional content is 508.3 mg (50.83 %DV).  Calories per serving are 591.6 kcal (30 %DV cals).
8. Wheat flour, white, all-purpose, enriched, calcium-fortified - Calcium
  252 mg of Calcium per 100g (25.2 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 125g), Calcium nutritional content is 315 mg (31.5 %DV).  Calories per serving are 455 kcal (23 %DV cals).
9. Wheat flour, white, tortilla mix, enriched - Calcium
  205 mg of Calcium per 100g (20.5 %DV).
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 111g), Calcium nutritional content is 227.55 mg (22.76 %DV).  Calories per serving are 449.55 kcal (22 %DV cals).
10. Teff, uncooked - Calcium
  180 mg of Calcium per 100g (18 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 193g), Calcium nutritional content is 347.4 mg (34.74 %DV).  Calories per serving are 708.31 kcal (35 %DV cals).
11. Amaranth, uncooked - Calcium
  159 mg of Calcium per 100g (15.9 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 193g), Calcium nutritional content is 306.87 mg (30.69 %DV).  Calories per serving are 716.03 kcal (36 %DV cals).
12. Corn flour, masa, enriched, yellow - Calcium
  136 mg of Calcium per 100g (13.6 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Calcium nutritional content is 155.04 mg (15.5 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
13. Corn flour, masa, unenriched, white - Calcium
  136 mg of Calcium per 100g (13.6 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Calcium nutritional content is 155.04 mg (15.5 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
14. Corn flour, masa, enriched, white - Calcium
  136 mg of Calcium per 100g (13.6 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Calcium nutritional content is 155.04 mg (15.5 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
15. Wheat bran, crude - Calcium
  73 mg of Calcium per 100g (7.3 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 58g), Calcium nutritional content is 42.34 mg (4.23 %DV).  Calories per serving are 125.28 kcal (6 %DV cals).
16. Rice, white, long-grain, parboiled, unenriched, dry - Calcium
  71 mg of Calcium per 100g (7.1 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Calcium nutritional content is 131.35 mg (13.14 %DV).  Calories per serving are 691.9 kcal (35 %DV cals).
17. Rice, white, long-grain, parboiled, enriched, dry - Calcium
  71 mg of Calcium per 100g (7.1 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Calcium nutritional content is 131.35 mg (13.14 %DV).  Calories per serving are 691.9 kcal (35 %DV cals).
18. Spaghetti, spinach, dry - Calcium
  58 mg of Calcium per 100g (5.8 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 2 oz (or 57g), Calcium nutritional content is 33.06 mg (3.31 %DV).  Calories per serving are 212.04 kcal (11 %DV cals).
19. Oat bran, raw - Calcium
  58 mg of Calcium per 100g (5.8 %DV).
  For this serving the amount of Calories is 246 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 94g), Calcium nutritional content is 54.52 mg (5.45 %DV).  Calories per serving are 231.24 kcal (12 %DV cals).
20. Rice bran, crude - Calcium
  57 mg of Calcium per 100g (5.7 %DV).
  For this serving the amount of Calories is 316 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 118g), Calcium nutritional content is 67.26 mg (6.73 %DV).  Calories per serving are 372.88 kcal (19 %DV cals).
21. Noodles, egg, spinach, dry, enriched - Calcium
  56 mg of Calcium per 100g (5.6 %DV).
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 38g), Calcium nutritional content is 21.28 mg (2.13 %DV).  Calories per serving are 145.16 kcal (7 %DV cals).
  Other food servings - 2 oz (or 57g), Calcium content is 31.92 mg (3.19 %DV).  Calories per serving are 217.74 kcal (11 %DV cals).
22. Oats - Calcium
  54 mg of Calcium per 100g (5.4 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 156g), Calcium nutritional content is 84.24 mg (8.42 %DV).  Calories per serving are 606.84 kcal (30 %DV cals).
23. Teff, cooked - Calcium
  49 mg of Calcium per 100g (4.9 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 252g), Calcium nutritional content is 123.48 mg (12.35 %DV).  Calories per serving are 254.52 kcal (13 %DV cals).
24. Quinoa, uncooked - Calcium
  47 mg of Calcium per 100g (4.7 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 170g), Calcium nutritional content is 79.9 mg (7.99 %DV).  Calories per serving are 625.6 kcal (31 %DV cals).
25. Amaranth grain, cooked - Calcium
  47 mg of Calcium per 100g (4.7 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 246g), Calcium nutritional content is 115.62 mg (11.56 %DV).  Calories per serving are 250.92 kcal (13 %DV cals).
26. Rice, white, with pasta, dry - Calcium
  46 mg of Calcium per 100g (4.6 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 163g), Calcium nutritional content is 74.98 mg (7.5 %DV).  Calories per serving are 599.84 kcal (30 %DV cals).
27. Pasta, fresh-refrigerated, spinach, as purchased - Calcium
  43 mg of Calcium per 100g (4.3 %DV).
  For this serving the amount of Calories is 289 kcal per 100g(14 %DV cals).
  A typical serving of 4.5 oz (or 128g), Calcium nutritional content is 55.04 mg (5.5 %DV).  Calories per serving are 369.92 kcal (18 %DV cals).
28. Corn bran, crude - Calcium
  42 mg of Calcium per 100g (4.2 %DV).
  For this serving the amount of Calories is 224 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 76g), Calcium nutritional content is 31.92 mg (3.19 %DV).  Calories per serving are 170.24 kcal (9 %DV cals).
29. Buckwheat flour, whole-groat - Calcium
  41 mg of Calcium per 100g (4.1 %DV).
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 120g), Calcium nutritional content is 49.2 mg (4.92 %DV).  Calories per serving are 402 kcal (20 %DV cals).
30. Spaghetti, whole-wheat, dry - Calcium
  40 mg of Calcium per 100g (4 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 2 oz (or 57g), Calcium nutritional content is 22.8 mg (2.28 %DV).  Calories per serving are 198.36 kcal (10 %DV cals).
31. Macaroni, whole-wheat, dry - Calcium
  40 mg of Calcium per 100g (4 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup elbow shaped (or 105g), Calcium nutritional content is 42 mg (4.2 %DV).  Calories per serving are 365.4 kcal (18 %DV cals).
  Other food servings - 2 oz (or 57g), Calcium content is 22.8 mg (2.28 %DV).  Calories per serving are 198.36 kcal (10 %DV cals).
32. Arrowroot flour - Calcium
  40 mg of Calcium per 100g (4 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 128g), Calcium nutritional content is 51.2 mg (5.12 %DV).  Calories per serving are 456.96 kcal (23 %DV cals).
33. Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Calcium
  39 mg of Calcium per 100g (3.9 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 2 oz (or 57g), Calcium nutritional content is 22.23 mg (2.22 %DV).  Calories per serving are 213.18 kcal (11 %DV cals).
34. Macaroni, protein-fortified, dry, enriched, (n x 6.25) - Calcium
  39 mg of Calcium per 100g (3.9 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup small shells (or 93g), Calcium nutritional content is 36.27 mg (3.63 %DV).  Calories per serving are 347.82 kcal (17 %DV cals).
  Other food servings - 2 oz (or 57g), Calcium content is 22.23 mg (2.22 %DV).  Calories per serving are 213.18 kcal (11 %DV cals).
35. Spaghetti, protein-fortified, dry, enriched (n x 5.70) - Calcium
  39 mg of Calcium per 100g (3.9 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 2 oz (or 57g), Calcium nutritional content is 22.23 mg (2.22 %DV).  Calories per serving are 213.75 kcal (11 %DV cals).
36. Macaroni, protein-fortified, dry, enriched, (n x 5.70) - Calcium
  39 mg of Calcium per 100g (3.9 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup small shells (or 93g), Calcium nutritional content is 36.27 mg (3.63 %DV).  Calories per serving are 348.75 kcal (17 %DV cals).
  Other food servings - 2 oz (or 57g), Calcium content is 22.23 mg (2.22 %DV).  Calories per serving are 213.75 kcal (11 %DV cals).
37. Wheat germ, crude - Calcium
  39 mg of Calcium per 100g (3.9 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 115g), Calcium nutritional content is 44.85 mg (4.49 %DV).  Calories per serving are 414 kcal (21 %DV cals).
38. Barley malt flour - Calcium
  37 mg of Calcium per 100g (3.7 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 162g), Calcium nutritional content is 59.94 mg (5.99 %DV).  Calories per serving are 584.82 kcal (29 %DV cals).
39. Triticale - Calcium
  37 mg of Calcium per 100g (3.7 %DV).
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 192g), Calcium nutritional content is 71.04 mg (7.1 %DV).  Calories per serving are 645.12 kcal (32 %DV cals).
40. Rye flour, dark - Calcium
  37 mg of Calcium per 100g (3.7 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 128g), Calcium nutritional content is 47.36 mg (4.74 %DV).  Calories per serving are 416 kcal (21 %DV cals).
41. Noodles, egg, dry, unenriched - Calcium
  35 mg of Calcium per 100g (3.5 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 38g), Calcium nutritional content is 13.3 mg (1.33 %DV).  Calories per serving are 145.92 kcal (7 %DV cals).
42. Noodles, japanese, soba, dry - Calcium
  35 mg of Calcium per 100g (3.5 %DV).
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 2 oz (or 57g), Calcium nutritional content is 19.95 mg (2 %DV).  Calories per serving are 191.52 kcal (10 %DV cals).
43. Noodles, egg, dry, enriched - Calcium
  35 mg of Calcium per 100g (3.5 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 38g), Calcium nutritional content is 13.3 mg (1.33 %DV).  Calories per serving are 145.92 kcal (7 %DV cals).
  Other food servings - 2 oz (or 57g), Calcium content is 19.95 mg (2 %DV).  Calories per serving are 218.88 kcal (11 %DV cals).
44. Triticale flour, whole-grain - Calcium
  35 mg of Calcium per 100g (3.5 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 130g), Calcium nutritional content is 45.5 mg (4.55 %DV).  Calories per serving are 439.4 kcal (22 %DV cals).
45. Bulgur, dry - Calcium
  35 mg of Calcium per 100g (3.5 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 140g), Calcium nutritional content is 49 mg (4.9 %DV).  Calories per serving are 478.8 kcal (24 %DV cals).
46. Macaroni, vegetable, dry, enriched - Calcium
  34 mg of Calcium per 100g (3.4 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup spiral shaped (or 84g), Calcium nutritional content is 28.56 mg (2.86 %DV).  Calories per serving are 308.28 kcal (15 %DV cals).
  Other food servings - 2 oz (or 57g), Calcium content is 19.38 mg (1.94 %DV).  Calories per serving are 209.19 kcal (10 %DV cals).
47. Wheat flour, whole-grain - Calcium
  34 mg of Calcium per 100g (3.4 %DV).
  For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 120g), Calcium nutritional content is 40.8 mg (4.08 %DV).  Calories per serving are 408 kcal (20 %DV cals).
48. Wheat, durum - Calcium
  34 mg of Calcium per 100g (3.4 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 192g), Calcium nutritional content is 65.28 mg (6.53 %DV).  Calories per serving are 650.88 kcal (33 %DV cals).

Calcium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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