We have sorted our complete nutrition and vitamin database of rice and pasta, based on amount of Calcium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Rice and Pasta, from our list of Rice and Pasta high in Calcium

This page shows the amount of Calcium in Cornmeal, self-rising, bolted, plain, enriched, white through to Rice, white, with pasta, dry. The amount ranges from 361 mg through to 46 mg of in 100g. For a complete list we also have a list of foods high in Calcium, rather than just Calcium rich Rice and Pasta.

Please remember that this gaves an accurate value in 100g for in Rice and Pasta. For example 100g of Cornmeal, self-rising, bolted, plain, enriched, white contaijs 361 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in Rice and Pasta and Calcium rich Rice and Pasta.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calcium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Rice and Pasta high in Calcium.

 

Calcium in 100 g

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Rice and Pasta, Cornmeal, self-rising, bolted, plain, enriched, white - Calcium361 mg
Rice and Pasta, Cornmeal, self-rising, bolted, plain, enriched, yellow - Calcium361 mg
Rice and Pasta, Cornmeal, self-rising, degermed, enriched, yellow - Calcium350 mg
Rice and Pasta, Cornmeal, self-rising, degermed, enriched, white - Calcium350 mg
Rice and Pasta, Wheat flour, white, all-purpose, self-rising, enriched - Calcium338 mg
Rice and Pasta, Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Calcium299 mg
Rice and Pasta, Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Calcium299 mg
Rice and Pasta, Wheat flour, white, all-purpose, enriched, calcium-fortified - Calcium252 mg
Rice and Pasta, Wheat flour, white, tortilla mix, enriched - Calcium205 mg
Rice and Pasta, Amaranth - Calcium153 mg
Rice and Pasta, Vital wheat gluten - Calcium142 mg
Rice and Pasta, Corn flour, masa, enriched - Calcium141 mg
Rice and Pasta, Corn flour, masa, enriched, yellow - Calcium141 mg
Rice and Pasta, Wheat bran, crude - Calcium73 mg
Rice and Pasta, Quinoa - Calcium60 mg
Rice and Pasta, Spaghetti, spinach, dry - Calcium58 mg
Rice and Pasta, Oat bran, raw - Calcium58 mg
Rice and Pasta, Rice bran, crude - Calcium57 mg
Rice and Pasta, Rye flour, dark - Calcium56 mg
Rice and Pasta, Noodles, egg, spinach, dry, enriched - Calcium56 mg
Rice and Pasta, Rice, white, long-grain, parboiled, enriched, dry - Calcium55 mg
Rice and Pasta, Rice, white, long-grain, parboiled, unenriched, dry - Calcium55 mg
Rice and Pasta, Oat flour, partially debranned - Calcium55 mg
Rice and Pasta, Oats - Calcium54 mg
Rice and Pasta, Rice, white, with pasta, dry - Calcium46 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance