Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Fat Rich Rice and Pasta


Home / Nutrition /Fat / Rice and Pasta

We have sorted our complete nutrition and vitamin database, based on amount of Fat in Rice and Pasta. Click on a food item or beverage below to give a full nutrition breakdown, for example Rice bran, crude. In this food example the amount of Fat per 100g, is 20.85 g. This corresponds to 32.08 % of the RDA for Fat. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Rice and Pasta high in Fat.

Highest Fat Content per 100g

The Fat content ranges from 31.72 g for Noodles, flat, crunchy, Chinese restaurant through to 2.23 g for Macaroni, protein-fortified, dry, enriched, (n x 5.70) in 100g. The difference between the highest and lowest values gives a range of 29.49 g of Fat per 100g.The range of calories for these foods is from 521 kcal through to 375 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 48.8 % of the daily recommended value through to the lowest nutritional percentage of 3.43 % of the Fat daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 65 g of Fat.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Fat.

For a complete list we also have a list of foods high in Fat

Highest Amount of Fat per Serving

Please remember that the above gives an accurate value in 100g for high Fat foods. For example 100g of Noodles, flat, crunchy, Chinese restaurant contains 31.72 g of Fat. However, there are other factors to consider when you are assessing your Fat nutritional requirements. You should also take into account portion sizes when you are considering the Fat nutritional content.

For Noodles, flat, crunchy, Chinese restaurant, which contains the highest amount of Fat in 100 g, the amount of Fat in a typical serving of 1 cup (or 45 g) is 14.27 g.This is 21.95 % of the recommended daily value.

The food with the highest Fat content per typical serving is Rice bran, crude which contains 24.6 g in 1 cup (or 118 g).The precentage of the recommended daily value for this serving is 37.85 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fat content.


 

List of Rice and Pasta High in Fat per 100g

next
1. Noodles, flat, crunchy, Chinese restaurant - Fat
  31.72 g of Fat per 100g (48.8 %DV).
  For this serving the amount of Calories is 521 kcal per 100g(26 %DV cals).
  A typical serving of 1 cup (or 45g), Fat nutritional content is 14.27 g (21.95 %DV).  Calories per serving are 234.45 kcal (12 %DV cals).
2. Rice bran, crude - Fat
  20.85 g of Fat per 100g (32.08 %DV).
  For this serving the amount of Calories is 316 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 118g), Fat nutritional content is 24.6 g (37.85 %DV).  Calories per serving are 372.88 kcal (19 %DV cals).
3. Noodles, chinese, chow mein - Fat
  17.64 g of Fat per 100g (27.14 %DV).
  For this serving the amount of Calories is 459 kcal per 100g(23 %DV cals).
  A typical serving of .5 cup dry (or 28g), Fat nutritional content is 4.94 g (7.6 %DV).  Calories per serving are 128.52 kcal (6 %DV cals).
  Other food servings - 1.5 oz (or 43g), Fat content is 7.59 g (11.68 %DV).  Calories per serving are 197.37 kcal (10 %DV cals).
4. Wheat flour, white, tortilla mix, enriched - Fat
  10.63 g of Fat per 100g (16.35 %DV).
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 111g), Fat nutritional content is 11.8 g (18.15 %DV).  Calories per serving are 449.55 kcal (22 %DV cals).
5. Wheat germ, crude - Fat
  9.72 g of Fat per 100g (14.95 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 115g), Fat nutritional content is 11.18 g (17.2 %DV).  Calories per serving are 414 kcal (21 %DV cals).
6. Oat bran, raw - Fat
  7.03 g of Fat per 100g (10.82 %DV).
  For this serving the amount of Calories is 246 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 94g), Fat nutritional content is 6.61 g (10.17 %DV).  Calories per serving are 231.24 kcal (12 %DV cals).
7. Amaranth, uncooked - Fat
  7.02 g of Fat per 100g (10.8 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 193g), Fat nutritional content is 13.55 g (20.85 %DV).  Calories per serving are 716.03 kcal (36 %DV cals).
8. Oats - Fat
  6.9 g of Fat per 100g (10.62 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 156g), Fat nutritional content is 10.76 g (16.55 %DV).  Calories per serving are 606.84 kcal (30 %DV cals).
9. Quinoa, uncooked - Fat
  6.07 g of Fat per 100g (9.34 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 170g), Fat nutritional content is 10.32 g (15.88 %DV).  Calories per serving are 625.6 kcal (31 %DV cals).
10. Corn flour, whole-grain, blue (harina de maiz morado) - Fat
  5.09 g of Fat per 100g (7.83 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6.9g), Fat nutritional content is 0.35 g (0.54 %DV).  Calories per serving are 25.12 kcal (1 %DV cals).
11. Corn, white - Fat
  4.74 g of Fat per 100g (7.29 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 166g), Fat nutritional content is 7.87 g (12.11 %DV).  Calories per serving are 605.9 kcal (30 %DV cals).
12. Corn, yellow - Fat
  4.74 g of Fat per 100g (7.29 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 166g), Fat nutritional content is 7.87 g (12.11 %DV).  Calories per serving are 605.9 kcal (30 %DV cals).
13. Noodles, egg, spinach, dry, enriched - Fat
  4.55 g of Fat per 100g (7 %DV).
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 38g), Fat nutritional content is 1.73 g (2.66 %DV).  Calories per serving are 145.16 kcal (7 %DV cals).
  Other food servings - 2 oz (or 57g), Fat content is 2.59 g (3.98 %DV).  Calories per serving are 217.74 kcal (11 %DV cals).
14. Noodles, egg, dry, unenriched - Fat
  4.44 g of Fat per 100g (6.83 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 38g), Fat nutritional content is 1.69 g (2.6 %DV).  Calories per serving are 145.92 kcal (7 %DV cals).
15. Noodles, egg, dry, enriched - Fat
  4.44 g of Fat per 100g (6.83 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 38g), Fat nutritional content is 1.69 g (2.6 %DV).  Calories per serving are 145.92 kcal (7 %DV cals).
  Other food servings - 2 oz (or 57g), Fat content is 2.53 g (3.89 %DV).  Calories per serving are 218.88 kcal (11 %DV cals).
16. Millet flour - Fat
  4.25 g of Fat per 100g (6.54 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 119g), Fat nutritional content is 5.06 g (7.78 %DV).  Calories per serving are 443.87 kcal (22 %DV cals).
17. Wheat bran, crude - Fat
  4.25 g of Fat per 100g (6.54 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 58g), Fat nutritional content is 2.47 g (3.8 %DV).  Calories per serving are 125.28 kcal (6 %DV cals).
18. Millet, raw - Fat
  4.22 g of Fat per 100g (6.49 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 200g), Fat nutritional content is 8.44 g (12.98 %DV).  Calories per serving are 756 kcal (38 %DV cals).
19. Corn flour, masa, enriched, yellow - Fat
  3.86 g of Fat per 100g (5.94 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Fat nutritional content is 4.4 g (6.77 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
20. Corn flour, whole-grain, white - Fat
  3.86 g of Fat per 100g (5.94 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 117g), Fat nutritional content is 4.52 g (6.95 %DV).  Calories per serving are 422.37 kcal (21 %DV cals).
21. Corn flour, masa, unenriched, white - Fat
  3.86 g of Fat per 100g (5.94 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Fat nutritional content is 4.4 g (6.77 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
22. Corn flour, masa, enriched, white - Fat
  3.86 g of Fat per 100g (5.94 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Fat nutritional content is 4.4 g (6.77 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
23. Corn flour, whole-grain, yellow - Fat
  3.86 g of Fat per 100g (5.94 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 117g), Fat nutritional content is 4.52 g (6.95 %DV).  Calories per serving are 422.37 kcal (21 %DV cals).
24. Cornmeal, whole-grain, white - Fat
  3.59 g of Fat per 100g (5.52 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 122g), Fat nutritional content is 4.38 g (6.74 %DV).  Calories per serving are 441.64 kcal (22 %DV cals).
25. Cornmeal, whole-grain, yellow - Fat
  3.59 g of Fat per 100g (5.52 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 122g), Fat nutritional content is 4.38 g (6.74 %DV).  Calories per serving are 441.64 kcal (22 %DV cals).
26. Cornmeal, self-rising, bolted, plain, enriched, white - Fat
  3.4 g of Fat per 100g (5.23 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Fat nutritional content is 4.15 g (6.38 %DV).  Calories per serving are 407.48 kcal (20 %DV cals).
27. Cornmeal, self-rising, bolted, plain, enriched, yellow - Fat
  3.4 g of Fat per 100g (5.23 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Fat nutritional content is 4.15 g (6.38 %DV).  Calories per serving are 407.48 kcal (20 %DV cals).
28. Buckwheat - Fat
  3.4 g of Fat per 100g (5.23 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 170g), Fat nutritional content is 5.78 g (8.89 %DV).  Calories per serving are 583.1 kcal (29 %DV cals).
29. Sorghum - Fat
  3.3 g of Fat per 100g (5.08 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 192g), Fat nutritional content is 6.34 g (9.75 %DV).  Calories per serving are 650.88 kcal (33 %DV cals).
30. Sorghum flour - Fat
  3.29 g of Fat per 100g (5.06 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 121g), Fat nutritional content is 3.98 g (6.12 %DV).  Calories per serving are 436.81 kcal (22 %DV cals).
31. Buckwheat flour, whole-groat - Fat
  3.1 g of Fat per 100g (4.77 %DV).
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 120g), Fat nutritional content is 3.72 g (5.72 %DV).  Calories per serving are 402 kcal (20 %DV cals).
32. Rice, brown, long-grain, raw - Fat
  2.92 g of Fat per 100g (4.49 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 185g), Fat nutritional content is 5.4 g (8.31 %DV).  Calories per serving are 684.5 kcal (34 %DV cals).
33. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Fat
  2.85 g of Fat per 100g (4.38 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 170g), Fat nutritional content is 4.85 g (7.46 %DV).  Calories per serving are 591.6 kcal (30 %DV cals).
34. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Fat
  2.85 g of Fat per 100g (4.38 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 170g), Fat nutritional content is 4.85 g (7.46 %DV).  Calories per serving are 591.6 kcal (30 %DV cals).
35. Rice, white, with pasta, cooked - Fat
  2.82 g of Fat per 100g (4.34 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 202g), Fat nutritional content is 5.7 g (8.77 %DV).  Calories per serving are 246.44 kcal (12 %DV cals).
36. Rice flour, brown - Fat
  2.78 g of Fat per 100g (4.28 %DV).
  For this serving the amount of Calories is 363 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 158g), Fat nutritional content is 4.39 g (6.75 %DV).  Calories per serving are 573.54 kcal (29 %DV cals).
37. Buckwheat groats, roasted, dry - Fat
  2.71 g of Fat per 100g (4.17 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 164g), Fat nutritional content is 4.44 g (6.83 %DV).  Calories per serving are 567.44 kcal (28 %DV cals).
38. Rice, brown, medium-grain, raw - Fat
  2.68 g of Fat per 100g (4.12 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 190g), Fat nutritional content is 5.09 g (7.83 %DV).  Calories per serving are 687.8 kcal (34 %DV cals).
39. Wheat flour, whole-grain - Fat
  2.5 g of Fat per 100g (3.85 %DV).
  For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 120g), Fat nutritional content is 3 g (4.62 %DV).  Calories per serving are 408 kcal (20 %DV cals).
40. Wheat, durum - Fat
  2.47 g of Fat per 100g (3.8 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 192g), Fat nutritional content is 4.74 g (7.29 %DV).  Calories per serving are 650.88 kcal (33 %DV cals).
41. Rice, white, with pasta, dry - Fat
  2.44 g of Fat per 100g (3.75 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 163g), Fat nutritional content is 3.98 g (6.12 %DV).  Calories per serving are 599.84 kcal (30 %DV cals).
42. Spelt, uncooked - Fat
  2.43 g of Fat per 100g (3.74 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 174g), Fat nutritional content is 4.23 g (6.51 %DV).  Calories per serving are 588.12 kcal (29 %DV cals).
43. Teff, uncooked - Fat
  2.38 g of Fat per 100g (3.66 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 193g), Fat nutritional content is 4.59 g (7.06 %DV).  Calories per serving are 708.31 kcal (35 %DV cals).
44. Pasta, fresh-refrigerated, plain, as purchased - Fat
  2.3 g of Fat per 100g (3.54 %DV).
  For this serving the amount of Calories is 288 kcal per 100g(14 %DV cals).
  A typical serving of 4.5 oz (or 128g), Fat nutritional content is 2.94 g (4.52 %DV).  Calories per serving are 368.64 kcal (18 %DV cals).
45. Barley, hulled - Fat
  2.3 g of Fat per 100g (3.54 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 184g), Fat nutritional content is 4.23 g (6.51 %DV).  Calories per serving are 651.36 kcal (33 %DV cals).
46. Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Fat
  2.23 g of Fat per 100g (3.43 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 2 oz (or 57g), Fat nutritional content is 1.27 g (1.95 %DV).  Calories per serving are 213.18 kcal (11 %DV cals).
47. Macaroni, protein-fortified, dry, enriched, (n x 6.25) - Fat
  2.23 g of Fat per 100g (3.43 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup small shells (or 93g), Fat nutritional content is 2.07 g (3.18 %DV).  Calories per serving are 347.82 kcal (17 %DV cals).
  Other food servings - 2 oz (or 57g), Fat content is 1.27 g (1.95 %DV).  Calories per serving are 213.18 kcal (11 %DV cals).
48. Spaghetti, protein-fortified, dry, enriched (n x 5.70) - Fat
  2.23 g of Fat per 100g (3.43 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 2 oz (or 57g), Fat nutritional content is 1.27 g (1.95 %DV).  Calories per serving are 213.75 kcal (11 %DV cals).
49. Macaroni, protein-fortified, dry, enriched, (n x 5.70) - Fat
  2.23 g of Fat per 100g (3.43 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup small shells (or 93g), Fat nutritional content is 2.07 g (3.18 %DV).  Calories per serving are 348.75 kcal (17 %DV cals).
  Other food servings - 2 oz (or 57g), Fat content is 1.27 g (1.95 %DV).  Calories per serving are 213.75 kcal (11 %DV cals).

Fat in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.