We have sorted our complete nutrition and vitamin database of rice and pasta, based on amount of Protein. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Rice and Pasta, from our list of Rice and Pasta high in Protein

This page shows the amount of Protein in Vital wheat gluten through to Wheat flour, white (industrial), 13% protein, bleached, enriched. The amount ranges from 75 g through to 13 g of in 100g. For a complete list we also have a list of foods high in Protein, rather than just Protein rich Rice and Pasta.

Please remember that this gaves an accurate value in 100g for in Rice and Pasta. For example 100g of Vital wheat gluten contaijs 75 g Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Protein in Rice and Pasta and Protein rich Rice and Pasta.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Protein in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Rice and Pasta high in Protein.

 

Protein in 100 g

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Rice and Pasta, Vital wheat gluten - Protein75 g
Rice and Pasta, Wheat germ, crude - Protein23 g
Rice and Pasta, Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Protein21 g
Rice and Pasta, Macaroni, protein-fortified, dry, enriched, (n x 6.25) - Protein21 g
Rice and Pasta, Spaghetti, protein-fortified, dry, enriched (n x 5.70) - Protein19 g
Rice and Pasta, Macaroni, protein-fortified, dry, enriched, (n x 5.70) - Protein19 g
Rice and Pasta, Oat bran, raw - Protein17 g
Rice and Pasta, Oats - Protein16 g
Rice and Pasta, Wheat flour, white (industrial), 15% protein, bleached, unenriched - Protein15 g
Rice and Pasta, Wheat flour, white (industrial), 15% protein, bleached, enriched - Protein15 g
Rice and Pasta, Wheat bran, crude - Protein15 g
Rice and Pasta, Wheat, hard red spring - Protein15 g
Rice and Pasta, Noodles, egg, dry, unenriched - Protein14 g
Rice and Pasta, Oat flour, partially debranned - Protein14 g
Rice and Pasta, Spaghetti, whole-wheat, dry - Protein14 g
Rice and Pasta, Noodles, japanese, soba, dry - Protein14 g
Rice and Pasta, Noodles, egg, spinach, dry, enriched - Protein14 g
Rice and Pasta, Noodles, egg, dry, enriched - Protein14 g
Rice and Pasta, Macaroni, whole-wheat, dry - Protein14 g
Rice and Pasta, Wild rice, raw - Protein14 g
Rice and Pasta, Rye flour, dark - Protein14 g
Rice and Pasta, Rye - Protein14 g
Rice and Pasta, Amaranth - Protein14 g
Rice and Pasta, Wheat flour, white (industrial), 13% protein, bleached, unenriched - Protein13 g
Rice and Pasta, Wheat flour, white (industrial), 13% protein, bleached, enriched - Protein13 g

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance