Cereal Grains and Pasta foods high in Vitamin K

We have sorted our database of Cereal Grains and Pasta food nutrition items based on amount of Vitamin K in 100 grams, to give a list of Cereal Grains and Pasta foods high in Vitamin K.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin K.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin K.

Vitamin K in 100 g next Spaghetti, spinach, dry 151 mcg Noodles, egg, spinach, cooked, enriched 101 mcg Buckwheat flour, whole-groat 7 mcg Noodles, chinese, chow mein 6 mcg Rye flour, dark 5 mcg Rye 5 mcg Rye flour, light 5 mcg Rye flour, medium 5 mcg Oat flour, partially debranned 3 mcg Oat bran, raw 3 mcg Barley 2 mcg Barley malt flour 2 mcg Barley flour or meal 2 mcg Barley, pearled, raw 2 mcg Wheat bran, crude 1 mcg Wheat, soft white 1 mcg Wheat, hard white 1 mcg Wild rice, raw 1 mcg Bulgur, dry 1 mcg Rice bran, crude 1 mcg Wheat, hard red winter 1 mcg Rice, brown, long-grain, raw 1 mcg Wheat, hard red spring 1 mcg Buckwheat groats, roasted, cooked 1 mcg Wheat flour, whole-grain 1 mcg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance