Cereal Grains and Pasta foods high in Vitamin B12

We have sorted our database of Cereal Grains and Pasta food nutrition items based on amount of Vitamin B12 in 100 grams, to give a list of Cereal Grains and Pasta foods high in Vitamin B12.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin B12.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin B12.

Vitamin B12 in 100 g next Pasta, fresh-refrigerated, plain, as purchased 0 mcg Macaroni, protein-fortified, dry, enriched, (n x 5.70) 0 mcg Noodles, egg, spinach, dry, enriched 0 mcg Spaghetti, cooked, enriched, without added salt 0 mcg Barley flour or meal 0 mcg Corn, white 0 mcg Cornmeal, self-rising, degermed, enriched, white 0 mcg Spaghetti, cooked, unenriched, without added salt 0 mcg Rice, white, short-grain, raw, unenriched 0 mcg Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 0 mcg Wheat flour, white (industrial), 11.5% protein, bleached, enriched 0 mcg Amaranth 0 mcg Buckwheat flour, whole-groat 0 mcg Cornmeal, whole-grain, yellow 0 mcg Hominy, canned, white 0 mcg Oats 0 mcg Rice, white, long-grain, precooked or instant, enriched, prepared 0 mcg Rice, white, with pasta, cooked 0 mcg Sorghum 0 mcg Wheat, soft white 0 mcg Wheat flour, white, cake, enriched 0 mcg Pasta, corn, cooked 0 mcg Macaroni, cooked, enriched 0 mcg Noodles, egg, cooked, enriched 0 mcg Spaghetti, dry, enriched 0 mcg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance