Cereal Grains and Pasta foods high in Thiamin

We have sorted our database of Cereal Grains and Pasta food nutrition items based on amount of Thiamin in 100 grams, to give a list of Cereal Grains and Pasta foods high in Thiamin.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Thiamin.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Thiamin.

Thiamin in 100 g next Rice bran, crude 2 mg Macaroni, protein-fortified, dry, enriched, (n x 5.70) 1 mg Noodles, egg, spinach, dry, enriched 1 mg Corn flour, masa, enriched 1 mg Noodles, egg, dry, enriched 1 mg Macaroni, protein-fortified, dry, enriched, (n x 6.25) 1 mg Oat bran, raw 1 mg Wheat germ, crude 1 mg Spaghetti, protein-fortified, dry, enriched (n x 6.25) 1 mg Macaroni, vegetable, dry, enriched 1 mg Corn flour, masa, enriched, yellow 1 mg Spaghetti, protein-fortified, dry, enriched (n x 5.70) 1 mg Vital wheat gluten 0 mg Amaranth 0 mg Buckwheat flour, whole-groat 0 mg Cornmeal, whole-grain, yellow 0 mg Hominy, canned, white 0 mg Oats 0 mg Rice, white, long-grain, precooked or instant, enriched, prepared 0 mg Rice, white, with pasta, cooked 0 mg Sorghum 0 mg Wheat, soft white 0 mg Wheat flour, white, cake, enriched 0 mg Pasta, fresh-refrigerated, plain, as purchased 0 mg Spaghetti, cooked, enriched, without added salt 0 mg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance