Cereal Grains and Pasta foods high in Vitamin A

We have sorted our database of Cereal Grains and Pasta food nutrition items based on amount of Vitamin A in 100 grams, to give a list of Cereal Grains and Pasta foods high in Vitamin A.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin A.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin A.

Vitamin A in 100 g next Pasta, fresh-refrigerated, spinach, as purchased 25 mcg Spaghetti, spinach, dry 23 mcg Noodles, egg, dry, enriched 17 mcg Pasta, homemade, made with egg, cooked 17 mcg Noodles, egg, dry, unenriched 17 mcg Pasta, fresh-refrigerated, plain, as purchased 14 mcg Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 14 mcg Cornmeal, degermed, unenriched, yellow 11 mcg Cornmeal, whole-grain, yellow 11 mcg Corn flour, degermed, unenriched, yellow 11 mcg Corn flour, whole-grain, yellow 11 mcg Corn, yellow 11 mcg Corn flour, masa, enriched, yellow 11 mcg Cornmeal, degermed, enriched, yellow 11 mcg Noodles, egg, spinach, cooked, enriched 10 mcg Pasta, fresh-refrigerated, spinach, cooked 10 mcg Pasta, corn, dry 9 mcg Spaghetti, spinach, cooked 8 mcg Macaroni, vegetable, dry, enriched 8 mcg Hominy, canned, yellow 6 mcg Noodles, egg, cooked, unenriched, with added salt 6 mcg Noodles, egg, cooked, enriched 6 mcg Noodles, egg, cooked, enriched, with added salt 6 mcg Noodles, egg, cooked, unenriched, without added salt 6 mcg Pasta, fresh-refrigerated, plain, cooked 6 mcg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance