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Sodium calculator: Cereal Grains and PastaFind food sorted by Sodium in 100 grams from Cereal Grains and Pasta category. Click on a Cereal Grains and Pasta item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Sodium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Rice, white, with pasta, dry | 1866 mg |
| Noodles, japanese, somen, dry | 1840 mg |
| Cornmeal, self-rising, degermed, enriched, white | 1348 mg |
| Cornmeal, self-rising, degermed, enriched, yellow | 1348 mg |
| Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | 1319 mg |
| Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow | 1319 mg |
| Wheat flour, white, all-purpose, self-rising, enriched | 1270 mg |
| Cornmeal, self-rising, bolted, plain, enriched, white | 1247 mg |
| Cornmeal, self-rising, bolted, plain, enriched, yellow | 1247 mg |
| Noodles, japanese, soba, dry | 792 mg |
| Wheat flour, white, tortilla mix, enriched | 677 mg |
| Rice, white, with pasta, cooked | 568 mg |
| Noodles, chinese, chow mein | 439 mg |
| Rice, white, long-grain, regular, cooked, unenriched, with salt | 382 mg |
| Rice, white, long-grain, regular, cooked, enriched, with salt | 382 mg |
| Hominy, canned, white | 210 mg |
| Hominy, canned, yellow | 210 mg |
| Rice noodles, dry | 182 mg |
| Noodles, egg, cooked, unenriched, with added salt | 165 mg |
| Noodles, egg, cooked, enriched, with added salt | 165 mg |
| Noodles, japanese, somen, cooked | 161 mg |
| Spaghetti, cooked, enriched, with added salt | 128 mg |
| Spaghetti, cooked, unenriched, with added salt | 128 mg |
| Pasta, homemade, made with egg, cooked | 83 mg |
| Pasta, homemade, made without egg, cooked | 74 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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