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Magnesium calculator: Cereal Grains and PastaFind food sorted by Magnesium in 100 grams from Cereal Grains and Pasta category. Click on a Cereal Grains and Pasta item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Magnesium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Rice bran, crude | 781 mg |
| Wheat bran, crude | 611 mg |
| Amaranth | 266 mg |
| Buckwheat flour, whole-groat | 251 mg |
| Rye flour, dark | 248 mg |
| Wheat germ, crude | 239 mg |
| Oat bran, raw | 235 mg |
| Buckwheat | 231 mg |
| Buckwheat groats, roasted, dry | 221 mg |
| Quinoa | 210 mg |
| Oats | 177 mg |
| Wild rice, raw | 177 mg |
| Spaghetti, spinach, dry | 174 mg |
| Bulgur, dry | 164 mg |
| Triticale flour, whole-grain | 153 mg |
| Wheat, durum | 144 mg |
| Oat flour, partially debranned | 144 mg |
| Spaghetti, whole-wheat, dry | 143 mg |
| Macaroni, whole-wheat, dry | 143 mg |
| Rice, brown, medium-grain, raw | 143 mg |
| Rice, brown, long-grain, raw | 143 mg |
| Wheat flour, whole-grain | 138 mg |
| Barley | 133 mg |
| Triticale | 130 mg |
| Corn, white | 127 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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