Cereal Grains and Pasta foods high in Magnesium

We have sorted our database of Cereal Grains and Pasta food nutrition items based on amount of Magnesium in 100 grams, to give a list of Cereal Grains and Pasta foods high in Magnesium.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Magnesium.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Magnesium.

Magnesium in 100 g next Rice bran, crude 781 mg Wheat bran, crude 611 mg Amaranth 266 mg Buckwheat flour, whole-groat 251 mg Rye flour, dark 248 mg Wheat germ, crude 239 mg Oat bran, raw 235 mg Buckwheat 231 mg Buckwheat groats, roasted, dry 221 mg Quinoa 210 mg Oats 177 mg Wild rice, raw 177 mg Spaghetti, spinach, dry 174 mg Bulgur, dry 164 mg Triticale flour, whole-grain 153 mg Wheat, durum 144 mg Oat flour, partially debranned 144 mg Rice, brown, long-grain, raw 143 mg Macaroni, whole-wheat, dry 143 mg Spaghetti, whole-wheat, dry 143 mg Rice, brown, medium-grain, raw 143 mg Wheat flour, whole-grain 138 mg Barley 133 mg Triticale 130 mg Cornmeal, whole-grain, yellow 127 mg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance