Cereal Grains and Pasta foods high in Calcium, Ca

We have sorted our database of Cereal Grains and Pasta food nutrition items based on amount of Calcium, Ca in 100 grams, to give a list of Cereal Grains and Pasta foods high in Calcium, Ca.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Calcium, Ca.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Calcium, Ca.

Calcium, Ca in 100 g next Cornmeal, self-rising, bolted, plain, enriched, white 361 mg Cornmeal, self-rising, bolted, plain, enriched, yellow 361 mg Cornmeal, self-rising, degermed, enriched, white 350 mg Cornmeal, self-rising, degermed, enriched, yellow 350 mg Wheat flour, white, all-purpose, self-rising, enriched 338 mg Cornmeal, self-rising, bolted, with wheat flour added, enriched, white 299 mg Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 299 mg Wheat flour, white, all-purpose, enriched, calcium-fortified 252 mg Wheat flour, white, tortilla mix, enriched 205 mg Amaranth 153 mg Vital wheat gluten 142 mg Corn flour, masa, enriched 141 mg Corn flour, masa, enriched, yellow 141 mg Wheat bran, crude 73 mg Quinoa 60 mg Spaghetti, spinach, dry 58 mg Oat bran, raw 58 mg Rice bran, crude 57 mg Noodles, egg, spinach, dry, enriched 56 mg Rye flour, dark 56 mg Rice, white, long-grain, parboiled, enriched, dry 55 mg Rice, white, long-grain, parboiled, unenriched, dry 55 mg Oat flour, partially debranned 55 mg Oats 54 mg Rice, white, with pasta, dry 46 mg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance