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Lysine Rich Sweets

Welcome to the list of the top 31 sweets highest in lysine content. Where the amount of lysine ranges from 0.61 g to 0.00 g per 100g. The top sweet is Baking chocolate, unsweetened, liquid with the highest lysine content, which in 100g contains 0.61 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Baking chocolate, unsweetened, liquid has a nutritional value score of 15.00 out of 100.



Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Baking chocolate, unsweetened, liquid, which is the top of the sweets list for lysine content in your diet, the amount of Energy is 472.00 kcal (24% RDA), the amount of Protein is 12.10 g (22% RDA), the amount of Total Fat is 47.70 g (73% RDA) and the amount of Carbohydrate is 36.20 g (28% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Baking chocolate, unsweetened, liquid from the list of sweets.

lysine and nutrition facts in sweets per 100g



Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Baking chocolate, unsweetened, liquid 0.61g
2. Candies, peanut bar 0.55g
3. Candies, HERSHEYS, PAYDAY Bar 0.52g
4. Baking chocolate, unsweetened, squares 0.47g
5. Ice creams, vanilla, light, soft-serve 0.35g
6. Candies, caramels 0.34g
7. Ice creams, french vanilla, soft-serve 0.30g
8. Candies, KIT KAT Wafer Bar 0.28g
9. Candies, honey-combed, with peanut butter 0.27g
10. Syrups, malt 0.27g
11. Ice creams, vanilla 0.26g
12. Ice creams, regular, low carbohydrate, vanilla 0.26g
13. Ice creams, vanilla, rich 0.25g
14. Candies, NESTLE, BUTTERFINGER Crisp 0.24g
15. Candies, semisweet chocolate 0.21g
16. Candies, semisweet chocolate, made with butter 0.21g
17. Candies, sweet chocolate 0.20g
18. Topping, SMUCKER'S MAGIC SHELL 0.18g
19. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 0.14g
20. Toppings, nuts in syrup 0.12g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Syrups, malt which contains 0.9 g in 1.000 cup (or 332.00 g). For this serving the Energy content is 1055.76 kcal (53% RDA), the Protein content is 20.58 g (37% RDA), the Total Fat content is 0 g and the Carbohydrate content is 236.72 g (182% RDA).

Grams of lysine in sweets (per 100g)

The list below gives the total lysine content in the top 31 items from the general description 'sweets' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 31 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets lysine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of lysine rich foods.


List of Sweets High in lysine Content per 100g
1. Baking chocolate, unsweetened, liquid - Lysine
0.61 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.61 g 472.00(24%)36.20(28%)47.70(73%)12.10(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 g133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
2. Candies, peanut bar - Lysine
0.55 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.55 g 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 g147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
0.22 g208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
0.25 g234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
0.28 g261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
3. Candies, HERSHEYS, PAYDAY Bar - Lysine
0.52 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 g 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
4. Baking chocolate, unsweetened, squares - Lysine
0.47 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 g 642.00(32%)28.42(22%)52.31(80%)14.32(26%)
Typical Serving Amount : 1.000 oz square Bakers (or 29.00g):
0.14 g186.18 kcal(9%)8.24 g(6%)15.17 g(23%)4.15 g(7%)
Other Serving Size : 1.000 cup, grated (or 132.00g):
0.62 g847.44 kcal(42%)37.51 g(29%)69.05 g(106%)18.9 g(34%)
Other Serving Size : 0.500 oz Hersheys (or 14.20g):
0.07 g91.16 kcal(5%)4.04 g(3%)7.43 g(11%)2.03 g(4%)
5. Ice creams, vanilla, light, soft-serve - Lysine
0.35 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 126.00(6%)21.80(17%)2.60(4%)4.90(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 88.00g):
0.31 g110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
6. Candies, caramels - Lysine
0.34 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 g 382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
0.24 g271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
0.03 g38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
7. Ice creams, french vanilla, soft-serve - Lysine
0.30 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 222.00(11%)22.20(17%)13.00(20%)4.10(7%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 86.00g):
0.26 g190.92 kcal(10%)19.09 g(15%)11.18 g(17%)3.53 g(6%)
8. Candies, KIT KAT Wafer Bar - Lysine
0.28 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
0.12 g217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
0.03 g51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
0.13 g238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
0.22 g404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
0.27 g497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
9. Candies, honey-combed, with peanut butter - Lysine
0.27 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 486.00(24%)67.41(52%)20.18(31%)8.72(16%)
10. Syrups, malt - Lysine
0.27 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 318.00(16%)71.30(55%)0.00(0%)6.20(11%)
Typical Serving Amount : 1.000 cup (or 332.00g):
0.9 g1055.76 kcal(53%)236.72 g(182%)0 g(0%)20.58 g(37%)
Other Serving Size : 1.000 tbsp (or 21.00g):
0.06 g66.78 kcal(3%)14.97 g(12%)0 g(0%)1.3 g(2%)
11. Ice creams, vanilla - Lysine
0.26 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 g 207.00(10%)23.60(18%)11.00(17%)3.50(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 66.00g):
0.17 g136.62 kcal(7%)15.58 g(12%)7.26 g(11%)2.31 g(4%)
12. Ice creams, regular, low carbohydrate, vanilla - Lysine
0.26 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 g 216.00(11%)22.23(17%)12.70(20%)3.17(6%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
0.15 g125.28 kcal(6%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
0.17 g142.56 kcal(7%)14.67 g(11%)8.38 g(13%)2.09 g(4%)
13. Ice creams, vanilla, rich - Lysine
0.25 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 249.00(12%)22.29(17%)16.20(25%)3.50(6%)
Typical Serving Amount : 0.500 cup (or 107.00g):
0.27 g266.43 kcal(13%)23.85 g(18%)17.33 g(27%)3.75 g(7%)
14. Candies, NESTLE, BUTTERFINGER Crisp - Lysine
0.24 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 g 465.00(23%)68.45(53%)18.33(28%)6.67(12%)
Typical Serving Amount : 1.000 piece (or 60.00g):
0.14 g279 kcal(14%)41.07 g(32%)11 g(17%)4 g(7%)
15. Candies, semisweet chocolate - Lysine
0.21 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
0.03 g69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
0.38 g873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
0.36 g830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.06 g136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
0.35 g806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
16. Candies, semisweet chocolate, made with butter - Lysine
0.21 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 477.00(24%)63.40(49%)29.70(46%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
0.36 g810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
0.38 g868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
0.36 g825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.06 g135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
17. Candies, sweet chocolate - Lysine
0.20 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 g 507.00(25%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
0.08 g207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
18. Topping, SMUCKER'S MAGIC SHELL - Lysine
0.18 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 609.00(30%)50.07(39%)44.10(68%)2.94(5%)
19. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Lysine
0.14 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 43.00(2%)14.20(11%)2.03(3%)2.87(5%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
0.05 g15.05 kcal(1%)4.97 g(4%)0.71 g(1%)1 g(2%)
20. Toppings, nuts in syrup - Lysine
0.12 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 448.00(22%)58.08(45%)22.00(34%)4.50(8%)
Typical Serving Amount : 1.000 cup (or 328.00g):
0.39 g1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2.000 tbsp (or 41.00g):
0.05 g183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
21. Toppings, butterscotch or caramel - Lysine
0.12 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 216.00(11%)57.01(44%)0.00(0%)1.21(2%)
Typical Serving Amount : 2.000 tbsp (or 41.00g):
0.05 g88.56 kcal(4%)23.37 g(18%)0 g(0%)0.5 g(1%)
22. Candies, TOOTSIE ROLL, chocolate-flavor roll - Lysine
0.09 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 387.00(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
0.04 g154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
Other Serving Size : 1.000 piece (or 6.60g):
0.01 g25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
23. Syrup, NESTLE, chocolate - Lysine
0.08 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 269.00(13%)67.21(52%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tablespoon (or 20.00g):
0.02 g53.8 kcal(3%)13.44 g(10%)0 g(0%)0 g(0%)
24. Candies, marshmallows - Lysine
0.08 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 318.00(16%)81.30(63%)0.20(0%)1.80(3%)
Typical Serving Amount : 1.000 cup of miniature (or 50.00g):
0.04 g159 kcal(8%)40.65 g(31%)0.1 g(0%)0.9 g(2%)
Other Serving Size : 10.000 miniatures (or 7.00g):
0.01 g22.26 kcal(1%)5.69 g(4%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1.000 regular (or 7.20g):
0.01 g22.9 kcal(1%)5.85 g(5%)0.01 g(0%)0.13 g(0%)
25. Frostings, chocolate, creamy, ready-to-eat - Lysine
0.05 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 397.00(20%)63.20(49%)17.60(27%)1.10(2%)
Typical Serving Amount : 2.000 tbsp creamy (or 41.00g):
0.02 g162.77 kcal(8%)25.91 g(20%)7.22 g(11%)0.45 g(1%)
26. Jams and preserves - Lysine
0.03 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g 278.00(14%)68.86(53%)0.07(0%)0.37(1%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
0.01 g55.6 kcal(3%)13.77 g(11%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 packet (0.5 oz) (or 14.00g):
0 g38.92 kcal(2%)9.64 g(7%)0.01 g(0%)0.05 g(0%)
27. Marmalade, orange - Lysine
0.02 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g 246.00(12%)66.30(51%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
0 g49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 package (0.5 oz) (or 14.00g):
0 g34.44 kcal(2%)9.28 g(7%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 serving (or 20.00g):
0 g49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 cup (or 320.00g):
0.06 g787.2 kcal(39%)212.16 g(163%)0 g(0%)0.96 g(2%)
28. Honey - Lysine
0.01 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g 304.00(15%)82.40(63%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 339.00g):
0.03 g1030.56 kcal(52%)279.34 g(215%)0 g(0%)1.02 g(2%)
Other Serving Size : 1.000 tbsp (or 21.00g):
0 g63.84 kcal(3%)17.3 g(13%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 packet (0.5 oz) (or 14.00g):
0 g42.56 kcal(2%)11.54 g(9%)0 g(0%)0.04 g(0%)
29. Sweeteners, tabletop, aspartame, EQUAL, packets - Lysine
0.00 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 365.00(18%)89.08(69%)0.00(0%)2.17(4%)
Typical Serving Amount : 1.000 tsp (or 3.50g):
0 g12.78 kcal(1%)3.12 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1.000 serving 1 packet (or 1.00g):
0 g3.65 kcal(0%)0.89 g(1%)0 g(0%)0.02 g(0%)
30. Frostings, cream cheese-flavor, ready-to-eat - Lysine
0.00 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 415.00(21%)67.32(52%)17.30(27%)0.10(0%)
Typical Serving Amount : 2.000 tbsp creamy (or 33.00g):
0 g136.95 kcal(7%)22.22 g(17%)5.71 g(9%)0.03 g(0%)
Other Serving Size : 2.000 tbsp whipped (or 24.00g):
0 g99.6 kcal(5%)16.16 g(12%)4.15 g(6%)0.02 g(0%)
31. Fruit syrup - Lysine
0.00 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Lysine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g 341.00(17%)85.13(65%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 334.00g):
0 g1138.94 kcal(57%)284.33 g(219%)0 g(0%)0 g(0%)
Other Serving Size : 0.250 cup (or 84.00g):
0 g286.44 kcal(14%)71.51 g(55%)0 g(0%)0 g(0%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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