Welcome to the list of the top 100 sweets highest in manganese content. Where the amount of manganese ranges from 4.42 mg to 0.09 mg per 100g. The top sweet is Sugars, maple with the highest manganese content, which in 100g contains 4.42 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sugars, maple has a nutritional value score of 13.00 out of 100.



Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sugars, maple, which is the top of the sweets list for manganese content in your diet, the amount of Energy is 354.00 kcal (18% RDA), the amount of Protein is 0.10 g, the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 90.90 g (70% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Sugars, maple from the list of sweets.

manganese and nutrition facts in sweets per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sugars, maple 4.42mg
2. Baking chocolate, unsweetened, squares 4.17mg
3. Syrups, maple 2.91mg
4. Syrup, maple, Canadian 2.30mg
5. Chocolate, dark, 70-85% cacao solids 1.95mg
6. Candies, praline, prepared-from-recipe 1.68mg
7. Baking chocolate, unsweetened, liquid 1.65mg
8. Candies, sesame crunch 1.61mg
9. Molasses 1.53mg
10. Syrups, sorghum 1.53mg
11. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1.44mg
12. Chocolate, dark, 45- 59% cacao solids 1.42mg
13. Candies, confectioner's coating, peanut butter 1.40mg
14. Chocolate, dark, 60-69% cacao solids 1.33mg
15. Candies, coconut bar, not chocolate covered 1.24mg
16. Candies, peanut bar 1.24mg
17. Toppings, nuts in syrup 1.21mg
18. Candies, sugar-coated almonds 1.12mg
19. Candies, REESE'S PIECES Candy 1.10mg
20. Candies, NESTLE, BUTTERFINGER Crisp 1.08mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Molasses which contains 5.16 mg in 1.000 cup (or 337.00 g). For this serving the Energy content is 977.3 kcal (49% RDA), the Protein content is 0 g, the Total Fat content is 0.34 g (1% RDA) and the Carbohydrate content is 251.84 g (194% RDA).

Milligrams of manganese in sweets (per 100g)

The list below gives the total manganese content in the top 100 items from the general description 'sweets' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets manganese per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of manganese


List of Sweets High in manganese Content per 100g

1. Sugars, maple - Manganese
4.42 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.42 mg 354.00(18%)90.90(70%)0.20(0%)0.10(0%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0.13 mg10.62 kcal(1%)2.73 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
1.25 mg100.36 kcal(5%)25.77 g(20%)0.06 g(0%)0.03 g(0%)
Other Serving Size : 1.000 piece (1-3/4" x 1-1/4" x 1/2") (or 28.00g):
1.24 mg99.12 kcal(5%)25.45 g(20%)0.06 g(0%)0.03 g(0%)
2. Baking chocolate, unsweetened, squares - Manganese
4.17 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.17 mg 642.00(32%)28.42(22%)52.31(80%)14.32(26%)
Typical Serving Amount : 1.000 oz square Bakers (or 29.00g):
1.21 mg186.18 kcal(9%)8.24 g(6%)15.17 g(23%)4.15 g(7%)
Other Serving Size : 1.000 cup, grated (or 132.00g):
5.5 mg847.44 kcal(42%)37.51 g(29%)69.05 g(106%)18.9 g(34%)
Other Serving Size : 0.500 oz Hersheys (or 14.20g):
0.59 mg91.16 kcal(5%)4.04 g(3%)7.43 g(11%)2.03 g(4%)
3. Syrups, maple - Manganese
2.91 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.91 mg 260.00(13%)67.04(52%)0.06(0%)0.04(0%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
0.58 mg52 kcal(3%)13.41 g(10%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 serving 1/4 cup (or 83.00g):
2.42 mg215.8 kcal(11%)55.64 g(43%)0.05 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup (or 315.00g):
9.17 mg819 kcal(41%)211.18 g(162%)0.19 g(0%)0.13 g(0%)
4. Syrup, maple, Canadian - Manganese
2.30 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 mg 270.00(14%)67.38(52%)0.00(0%)0.00(0%)
Typical Serving Amount : 60.000 milliliter (or 80.00g):
1.84 mg216 kcal(11%)53.9 g(41%)0 g(0%)0 g(0%)
5. Chocolate, dark, 70-85% cacao solids - Manganese
1.95 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.95 mg 598.00(30%)45.90(35%)42.63(66%)7.79(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.55 mg169.53 kcal(8%)13.01 g(10%)12.09 g(19%)2.21 g(4%)
Other Serving Size : 1.000 bar (or 101.00g):
1.97 mg603.98 kcal(30%)46.36 g(36%)43.06 g(66%)7.87 g(14%)
6. Candies, praline, prepared-from-recipe - Manganese
1.68 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 mg 485.00(24%)59.59(46%)25.90(40%)3.30(6%)
Typical Serving Amount : 1.000 piece (or 39.00g):
0.66 mg189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1.000 recipe yield (or 907.00g):
15.24 mg4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
7. Baking chocolate, unsweetened, liquid - Manganese
1.65 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 mg 472.00(24%)36.20(28%)47.70(73%)12.10(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.47 mg133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
8. Candies, sesame crunch - Manganese
1.61 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 mg 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.46 mg146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
0.03 mg9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
0.56 mg180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
9. Molasses - Manganese
1.53 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 mg 290.00(15%)74.73(57%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 337.00g):
5.16 mg977.3 kcal(49%)251.84 g(194%)0.34 g(1%)0 g(0%)
Other Serving Size : 1.000 serving 1 tbsp (or 20.00g):
0.31 mg58 kcal(3%)14.95 g(12%)0.02 g(0%)0 g(0%)
10. Syrups, sorghum - Manganese
1.53 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 mg 290.00(15%)74.90(58%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 330.00g):
5.05 mg957 kcal(48%)247.17 g(190%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 21.00g):
0.32 mg60.9 kcal(3%)15.73 g(12%)0 g(0%)0 g(0%)
11. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Manganese
1.44 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.44 mg 550.00(28%)59.97(46%)32.20(50%)5.09(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.41 mg155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1.000 bar (or 127.00g):
1.83 mg698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
12. Chocolate, dark, 45- 59% cacao solids - Manganese
1.42 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 mg 546.00(27%)61.17(47%)31.28(48%)4.88(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.4 mg154.79 kcal(8%)17.34 g(13%)8.87 g(14%)1.38 g(2%)
Other Serving Size : 1.000 bar (or 162.00g):
2.3 mg884.52 kcal(44%)99.1 g(76%)50.67 g(78%)7.91 g(14%)
13. Candies, confectioner's coating, peanut butter - Manganese
1.40 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
2.35 mg888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
0.4 mg149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
14. Chocolate, dark, 60-69% cacao solids - Manganese
1.33 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 mg 579.00(29%)52.42(40%)38.31(59%)6.12(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.38 mg164.15 kcal(8%)14.86 g(11%)10.86 g(17%)1.74 g(3%)
Other Serving Size : 1.000 bar (or 112.00g):
1.49 mg648.48 kcal(32%)58.71 g(45%)42.91 g(66%)6.85 g(12%)
15. Candies, coconut bar, not chocolate covered - Manganese
1.24 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 mg 481.00(24%)55.87(43%)27.65(43%)2.13(4%)
16. Candies, peanut bar - Manganese
1.24 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 mg 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.35 mg147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
0.5 mg208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
0.56 mg234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
0.62 mg261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
17. Toppings, nuts in syrup - Manganese
1.21 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 mg 448.00(22%)58.08(45%)22.00(34%)4.50(8%)
Typical Serving Amount : 1.000 cup (or 328.00g):
3.97 mg1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2.000 tbsp (or 41.00g):
0.5 mg183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
18. Candies, sugar-coated almonds - Manganese
1.12 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 mg 474.00(24%)68.26(53%)17.93(28%)10.00(18%)
Typical Serving Amount : 1.000 piece (or 3.50g):
0.04 mg16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
19. Candies, REESE'S PIECES Candy - Manganese
1.10 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg 497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
0.52 mg233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
0.09 mg39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
0.51 mg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
0.51 mg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
20. Candies, NESTLE, BUTTERFINGER Crisp - Manganese
1.08 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 mg 465.00(23%)68.45(53%)18.33(28%)6.67(12%)
Typical Serving Amount : 1.000 piece (or 60.00g):
0.65 mg279 kcal(14%)41.07 g(32%)11 g(17%)4 g(7%)
21. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Manganese
1.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 mg 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
0.38 mg193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
0.43 mg219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
2.01 mg1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
0.04 mg17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
22. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Manganese
0.96 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 mg 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
0.44 mg243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
1.95 mg1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
0.02 mg11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
23. Candies, milk chocolate coated peanuts - Manganese
0.95 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 mg 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
1.42 mg773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
0.38 mg207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
24. Candies, MOUNDS Candy Bar - Manganese
0.95 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 mg 486.00(24%)58.59(45%)26.60(41%)4.60(8%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
0.18 mg92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
0.5 mg257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
25. SCHIFF,TIGER'S MILK BAR - Manganese
0.94 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 mg 422.00(21%)56.46(43%)14.29(22%)16.80(30%)
26. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Manganese
0.94 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 mg 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
0.51 mg289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
0.55 mg310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
0.47 mg268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
2.51 mg1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
27. Candies, HERSHEYS, PAYDAY Bar - Manganese
0.91 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 mg 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
28. Desserts, rennin, tablets, unsweetened - Manganese
0.90 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg 84.00(4%)19.80(15%)0.10(0%)1.00(2%)
Typical Serving Amount : 1.000 package (0.35 oz) (or 9.90g):
0.09 mg8.32 kcal(0%)1.96 g(2%)0.01 g(0%)0.1 g(0%)
29. Candies, chocolate covered, low sugar or low calorie - Manganese
0.89 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 mg 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
30. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Manganese
0.89 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 mg 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.25 mg130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
31. Candies, halavah, plain - Manganese
0.87 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg 469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.25 mg132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
32. Candies, semisweet chocolate - Manganese
0.80 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
0.12 mg69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
1.46 mg873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
1.38 mg830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.23 mg136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
1.34 mg806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
33. Candies, semisweet chocolate, made with butter - Manganese
0.80 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg 477.00(24%)63.40(49%)29.70(46%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
1.36 mg810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
1.46 mg868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
1.38 mg825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.23 mg135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
34. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Manganese
0.73 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 mg 495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
0.41 mg277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
35. Frostings, coconut-nut, ready-to-eat - Manganese
0.67 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg 433.00(22%)52.70(41%)24.00(37%)1.50(3%)
Typical Serving Amount : 0.083 package (or 38.00g):
0.25 mg164.54 kcal(8%)20.03 g(15%)9.12 g(14%)0.57 g(1%)
Other Serving Size : 2.000 tbsp (or 35.00g):
0.23 mg151.55 kcal(8%)18.45 g(14%)8.4 g(13%)0.53 g(1%)
Other Serving Size : 1.000 package (16 oz) (or 462.00g):
3.1 mg2000.46 kcal(100%)243.47 g(187%)110.88 g(171%)6.93 g(12%)
36. Candies, honey-combed, with peanut butter - Manganese
0.66 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg 486.00(24%)67.41(52%)20.18(31%)8.72(16%)
37. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Manganese
0.66 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
0.36 mg278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
0.12 mg92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
0.13 mg103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
1.12 mg875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
38. Candies, REESE'S BITES - Manganese
0.65 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 mg 521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
0.25 mg203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
39. Candies, milk chocolate, with almonds - Manganese
0.62 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
0.25 mg215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0.27 mg231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
40. Candies, peanut brittle, prepared-from-recipe - Manganese
0.59 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 mg 486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 mg137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
41. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Manganese
0.58 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg 43.00(2%)14.20(11%)2.03(3%)2.87(5%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
0.2 mg15.05 kcal(1%)4.97 g(4%)0.71 g(1%)1 g(2%)
42. Candies, dark chocolate coated coffee beans - Manganese
0.56 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg 540.00(27%)59.95(46%)30.00(46%)7.50(13%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
0.22 mg216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
43. Candies, soft fruit and nut squares - Manganese
0.54 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg 390.00(20%)73.81(57%)9.52(15%)2.31(4%)
Typical Serving Amount : 3.000 pieces (or 42.00g):
0.23 mg163.8 kcal(8%)31 g(24%)4 g(6%)0.97 g(2%)
44. Candies, NESTLE, OH HENRY! Bar - Manganese
0.54 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg 462.00(23%)65.50(50%)23.00(35%)7.70(14%)
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g):
0.31 mg263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1.000 serving fun size bar (or 26.00g):
0.14 mg120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
45. Candies, milk chocolate coated coffee beans - Manganese
0.54 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 mg155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
46. Syrups, table blends, cane and 15% maple - Manganese
0.50 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg 278.00(14%)69.52(53%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 315.00g):
1.58 mg875.7 kcal(44%)218.99 g(168%)0.32 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 20.00g):
0.1 mg55.6 kcal(3%)13.9 g(11%)0.02 g(0%)0 g(0%)
47. Candies, NESTLE, BUTTERFINGER Bar - Manganese
0.49 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg 459.00(23%)72.90(56%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
0.29 mg275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g):
0.09 mg82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g):
0.1 mg96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar bite size (or 7.00g):
0.03 mg32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1.000 bar king size (or 108.00g):
0.53 mg495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10.000 Butterfinger BB's (or 26.00g):
0.13 mg119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2.000 tbsp (or 25.00g):
0.12 mg114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1.000 cup BB's (or 174.00g):
0.85 mg798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
48. Candies, sweet chocolate - Manganese
0.49 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg 507.00(25%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
0.2 mg207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
49. Candies, milk chocolate, with rice cereal - Manganese
0.48 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
0.19 mg204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
0.22 mg229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
0.23 mg240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
0.05 mg51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0.21 mg224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
50. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Manganese
0.47 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg 474.00(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 mg134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
51. Candies, fudge, vanilla with nuts - Manganese
0.47 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg 435.00(22%)74.61(57%)13.69(21%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 mg123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
52. Candies, milk chocolate - Manganese
0.47 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
0.03 mg37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0.21 mg235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
0.79 mg898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
53. Baking chocolate, mexican, squares - Manganese
0.45 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg 426.00(21%)77.41(60%)15.59(24%)3.64(7%)
Typical Serving Amount : 1.000 tablet (or 20.00g):
0.09 mg85.2 kcal(4%)15.48 g(12%)3.12 g(5%)0.73 g(1%)
54. Candies, fudge, chocolate, prepared-from-recipe - Manganese
0.42 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 411.00(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1.000 piece (or 17.00g):
0.07 mg69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
55. Candies, sweet chocolate coated fondant - Manganese
0.40 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg 366.00(18%)80.40(62%)9.30(14%)2.20(4%)
Typical Serving Amount : 1.000 patty, large (or 43.00g):
0.17 mg157.38 kcal(8%)34.57 g(27%)4 g(6%)0.95 g(2%)
Other Serving Size : 1.000 patty, small (or 11.00g):
0.04 mg40.26 kcal(2%)8.84 g(7%)1.02 g(2%)0.24 g(0%)
56. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Manganese
0.39 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 443.00(22%)71.22(55%)17.50(27%)3.20(6%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
0.2 mg221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1.000 bar fun size (or 19.00g):
0.07 mg84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1.000 serving 5 miniatures (or 41.00g):
0.16 mg181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
57. Syrups, chocolate, fudge-type - Manganese
0.37 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 350.00(18%)62.90(48%)8.90(14%)4.60(8%)
Typical Serving Amount : 1.000 cup (or 304.00g):
1.12 mg1064 kcal(53%)191.22 g(147%)27.06 g(42%)13.98 g(25%)
Other Serving Size : 2.000 tbsp (or 38.00g):
0.14 mg133 kcal(7%)23.9 g(18%)3.38 g(5%)1.75 g(3%)
58. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Manganese
0.37 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 538.00(27%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
0.11 mg166.78 kcal(8%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
59. Candies, MARS SNACKFOOD US, MARS Almond Bar - Manganese
0.37 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
0.19 mg233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
60. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Manganese
0.36 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.13 mg183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
61. Candies, milk chocolate coated raisins - Manganese
0.36 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
0.65 mg702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
62. Candies, NESTLE, BABY RUTH Bar - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 459.00(23%)64.80(50%)21.60(33%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
0.21 mg275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
0.06 mg82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
63. Candies, truffles, prepared-from-recipe - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
0.04 mg61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
2.14 mg3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
64. Candies, MARS SNACKFOOD US, SNICKERS Bar - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
0.2 mg279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
0.05 mg73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
0.4 mg554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
65. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Manganese
0.33 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 492.00(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
0.16 mg236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
0.14 mg206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
0.69 mg1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
0.07 mg103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
0.02 mg34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
66. Candies, WHATCHAMACALLIT Candy Bar - Manganese
0.33 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 494.00(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
0.16 mg237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
67. Fruit butters, apple - Manganese
0.32 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 173.00(9%)42.47(33%)0.30(0%)0.39(1%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
0.05 mg29.41 kcal(1%)7.22 g(6%)0.05 g(0%)0.07 g(0%)
Other Serving Size : 1.000 serving (or 17.00g):
0.05 mg29.41 kcal(1%)7.22 g(6%)0.05 g(0%)0.07 g(0%)
Other Serving Size : 1.000 cup (or 282.00g):
0.9 mg487.86 kcal(24%)119.77 g(92%)0.85 g(1%)1.1 g(2%)
68. Syrup, NESTLE, chocolate - Manganese
0.31 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 269.00(13%)67.21(52%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tablespoon (or 20.00g):
0.06 mg53.8 kcal(3%)13.44 g(10%)0 g(0%)0 g(0%)
69. Candies, M&M MARS Pretzel Chocolate Candies - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 447.00(22%)72.94(56%)15.00(23%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 40.00g):
0.12 mg178.8 kcal(9%)29.18 g(22%)6 g(9%)2 g(4%)
70. Candies, nougat, with almonds - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 398.00(20%)92.39(71%)1.67(3%)3.33(6%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0.04 mg55.72 kcal(3%)12.93 g(10%)0.23 g(0%)0.47 g(1%)
71. Jams, preserves, marmalade, reduced sugar - Manganese
0.29 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 151.00(8%)37.60(29%)0.10(0%)0.00(0%)
72. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 153.00(8%)34.56(27%)0.97(1%)1.40(3%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
0.1 mg53.55 kcal(3%)12.1 g(9%)0.34 g(1%)0.49 g(1%)
73. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Manganese
0.27 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
0.15 mg286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
0.16 mg291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
0.26 mg476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
0.84 mg1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
74. Frostings, chocolate, creamy, ready-to-eat - Manganese
0.24 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 397.00(20%)63.20(49%)17.60(27%)1.10(2%)
Typical Serving Amount : 2.000 tbsp creamy (or 41.00g):
0.1 mg162.77 kcal(8%)25.91 g(20%)7.22 g(11%)0.45 g(1%)
75. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Manganese
0.23 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 453.00(23%)71.34(55%)17.48(27%)2.26(4%)
Typical Serving Amount : 1.000 piece (or 20.00g):
0.05 mg90.6 kcal(5%)14.27 g(11%)3.5 g(5%)0.45 g(1%)
Other Serving Size : 1.000 recipe yield (60 pieces) (or 1229.00g):
2.83 mg5567.37 kcal(278%)876.77 g(674%)214.83 g(331%)27.78 g(50%)
76. Syrups, table blends, pancake, with 2% maple, with added potassium - Manganese
0.19 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 265.00(13%)69.60(54%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 315.00g):
0.6 mg834.75 kcal(42%)219.24 g(169%)0.32 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 20.00g):
0.04 mg53 kcal(3%)13.92 g(11%)0.02 g(0%)0 g(0%)
77. Syrups, table blends, pancake, with 2% maple - Manganese
0.19 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 265.00(13%)69.60(54%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
0.04 mg53 kcal(3%)13.92 g(11%)0.02 g(0%)0 g(0%)
Other Serving Size : 1.000 serving 1/4 cup (or 83.00g):
0.16 mg219.95 kcal(11%)57.77 g(44%)0.08 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 315.00g):
0.6 mg834.75 kcal(42%)219.24 g(169%)0.32 g(0%)0 g(0%)
78. Snacks, fruit leather, pieces - Manganese
0.18 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 359.00(18%)82.82(64%)2.68(4%)1.00(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg101.78 kcal(5%)23.48 g(18%)0.76 g(1%)0.28 g(1%)
Other Serving Size : 1.000 package (or 27.00g):
0.05 mg96.93 kcal(5%)22.36 g(17%)0.72 g(1%)0.27 g(0%)
Other Serving Size : 1.000 packet (.75 oz) (or 21.00g):
0.04 mg75.39 kcal(4%)17.39 g(13%)0.56 g(1%)0.21 g(0%)
79. Snacks, fruit leather, rolls - Manganese
0.18 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 371.00(19%)85.80(66%)3.00(5%)0.10(0%)
Typical Serving Amount : 1.000 large (or 21.00g):
0.04 mg77.91 kcal(4%)18.02 g(14%)0.63 g(1%)0.02 g(0%)
Other Serving Size : 1.000 small (or 14.00g):
0.03 mg51.94 kcal(3%)12.01 g(9%)0.42 g(1%)0.01 g(0%)
80. Toppings, strawberry - Manganese
0.17 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 254.00(13%)66.30(51%)0.10(0%)0.20(0%)
Typical Serving Amount : 2.000 tbsp (or 42.00g):
0.07 mg106.68 kcal(5%)27.85 g(21%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 serving (or 40.00g):
0.07 mg101.6 kcal(5%)26.52 g(20%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 cup (or 340.00g):
0.58 mg863.6 kcal(43%)225.42 g(173%)0.34 g(1%)0.68 g(1%)
81. Candies, NESTLE, 100 GRAND Bar - Manganese
0.17 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 468.00(23%)70.97(55%)19.33(30%)2.50(4%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.07 mg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1.000 bar, miniature (or 21.00g):
0.04 mg98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g):
0.07 mg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
82. Ice creams, chocolate, rich - Manganese
0.17 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 251.00(13%)19.78(15%)16.98(26%)4.72(8%)
Typical Serving Amount : 1.000 cup (or 148.00g):
0.25 mg371.48 kcal(19%)29.27 g(23%)25.13 g(39%)6.99 g(12%)
Other Serving Size : 1.000 cubic inch (or 10.20g):
0.02 mg25.6 kcal(1%)2.02 g(2%)1.73 g(3%)0.48 g(1%)
83. Jams, preserves, marmalades, sweetened with fruit juice - Manganese
0.16 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 212.00(11%)52.93(41%)0.00(0%)0.00(0%)
84. Candies, fudge, peanut butter, prepared-from-recipe - Manganese
0.16 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 387.00(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1.000 piece (or 16.00g):
0.03 mg61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
85. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Manganese
0.16 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 436.00(22%)77.77(60%)12.75(20%)2.60(5%)
Typical Serving Amount : 1.000 serving 2.13 oz bar (or 60.00g):
0.1 mg261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1.000 serving 2 fun size bars (or 28.00g):
0.04 mg122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
86. Topping, SMUCKER'S MAGIC SHELL - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 609.00(30%)50.07(39%)44.10(68%)2.94(5%)
87. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 456.00(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1.000 serving 2.05 oz bar (or 58.00g):
0.09 mg264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1.000 bar fun size (or 17.00g):
0.03 mg77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece miniature 5 pieces = serving (or 8.20g):
0.01 mg37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1.000 bar king size (or 103.00g):
0.15 mg469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
88. Candies, carob, unsweetened - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
0.12 mg469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
89. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 359.00(18%)72.18(56%)7.17(11%)1.42(3%)
Typical Serving Amount : 2.000 tablespoon (or 33.00g):
0.05 mg118.47 kcal(6%)23.82 g(18%)2.37 g(4%)0.47 g(1%)
90. Ice creams, regular, low carbohydrate, chocolate - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 237.00(12%)26.80(21%)12.70(20%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
0.08 mg137.46 kcal(7%)15.54 g(12%)7.37 g(11%)2.2 g(4%)
91. Ice creams, chocolate - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 216.00(11%)28.20(22%)11.00(17%)3.80(7%)
Typical Serving Amount : 1.000 individual (3.5 fl oz) (or 58.00g):
0.08 mg125.28 kcal(6%)16.36 g(13%)6.38 g(10%)2.2 g(4%)
Other Serving Size : 0.500 cup (4 fl oz) (or 66.00g):
0.09 mg142.56 kcal(7%)18.61 g(14%)7.26 g(11%)2.51 g(4%)
92. Jellies - Manganese
0.13 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 266.00(13%)69.95(54%)0.02(0%)0.15(0%)
Typical Serving Amount : 1.000 serving 1 tbsp (or 21.00g):
0.03 mg55.86 kcal(3%)14.69 g(11%)0 g(0%)0.03 g(0%)
Other Serving Size : 1.000 packet (0.5 oz) (or 14.00g):
0.02 mg37.24 kcal(2%)9.79 g(8%)0 g(0%)0.02 g(0%)
93. Desserts, apple crisp, prepared-from-recipe - Manganese
0.13 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 161.00(8%)30.84(24%)3.43(5%)1.75(3%)
Typical Serving Amount : 0.500 cup (or 141.00g):
0.18 mg227.01 kcal(11%)43.48 g(33%)4.84 g(7%)2.47 g(4%)
Other Serving Size : 1.000 recipe yield (or 844.00g):
1.1 mg1358.84 kcal(68%)260.29 g(200%)28.95 g(45%)14.77 g(26%)
94. Puddings, chocolate, ready-to-eat - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 142.00(7%)23.01(18%)4.60(7%)2.09(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg40.26 kcal(2%)6.52 g(5%)1.3 g(2%)0.59 g(1%)
Other Serving Size : 1.000 container refrigerated, 4 oz (or 108.00g):
0.13 mg153.36 kcal(8%)24.85 g(19%)4.97 g(8%)2.26 g(4%)
Other Serving Size : 1.000 container shelf stable, 3.5 oz (or 98.00g):
0.12 mg139.16 kcal(7%)22.55 g(17%)4.51 g(7%)2.05 g(4%)
95. Syrups, corn, dark - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 286.00(14%)77.59(60%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 328.00g):
0.33 mg938.08 kcal(47%)254.5 g(196%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 20.00g):
0.02 mg57.2 kcal(3%)15.52 g(12%)0 g(0%)0 g(0%)
96. Candies, KIT KAT Wafer Bar - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 518.00(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
0.04 mg217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
0.01 mg51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
0.05 mg238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
0.08 mg404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
0.1 mg497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
97. Ice creams, chocolate, light - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 187.00(9%)25.70(20%)7.19(11%)5.00(9%)
Typical Serving Amount : 1.000 serving (or 68.00g):
0.07 mg127.16 kcal(6%)17.48 g(13%)4.89 g(8%)3.4 g(6%)
Other Serving Size : 1.000 unit (or 100.00g):
0.1 mg187 kcal(9%)25.7 g(20%)7.19 g(11%)5 g(9%)
98. Syrups, malt - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 318.00(16%)71.30(55%)0.00(0%)6.20(11%)
Typical Serving Amount : 1.000 cup (or 332.00g):
0.33 mg1055.76 kcal(53%)236.72 g(182%)0 g(0%)20.58 g(37%)
Other Serving Size : 1.000 tbsp (or 21.00g):
0.02 mg66.78 kcal(3%)14.97 g(12%)0 g(0%)1.3 g(2%)
99. Syrups, corn, high-fructose - Manganese
0.09 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 281.00(14%)76.00(58%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 310.00g):
0.28 mg871.1 kcal(44%)235.6 g(181%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 19.00g):
0.02 mg53.39 kcal(3%)14.44 g(11%)0 g(0%)0 g(0%)
100. Syrups, table blends, corn, refiner, and sugar - Manganese
0.09 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 319.00(16%)83.90(65%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 316.00g):
0.28 mg1008.04 kcal(50%)265.12 g(204%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 20.00g):
0.02 mg63.8 kcal(3%)16.78 g(13%)0 g(0%)0 g(0%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito