Welcome to the list of the top 100 sweets highest in carbs content. Where the amount of carbs ranges from 99.98 g to 67.38 g per 100g. The top sweet is Sugars, granulated with the highest carbs content, which in 100g contains 99.98 g of carbs.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Sugars, granulated, which contains 99.98 g of carbs, the corresponding RDA carbs percentage is 77 %, which is the highest item from the list of sweets high in carbs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sugars, granulated has a nutritional value score of 13.00 out of 100.Comparing the carbs content and the nutritional density in 100g for Sugars, granulated; We class this as a high carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of sweets.



Other important and carbs related nutrients are Sugars, Energy, Protein and Total Fat. For this 100g serving for Sugars, granulated, which is the top of the sweets list for carbs content in your diet, the amount of Sugars is 99.80 g (111% RDA), the amount of Energy is 387.00 kcal (19% RDA), the amount of Protein is 0.00 g and the amount of Total Fat is 0.00 g. The nutritional content and facts for 100g, which includes Sugars, Energy, Protein and Total Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Sugars, granulated from the list of sweets.

carbs and nutrition facts in sweets per 100g



Top Twenty List - Highest carbs Content per 100g

Below is a basic list for carbs in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sugars, granulated 99.98g (77%RDA)
2. Sugar, turbinado 99.80g (77%RDA)
3. Sweeteners, for baking, contains sugar and sucralose 99.53g (77%RDA)
4. Candies, gumdrops, starch jelly pieces 98.90g (76%RDA)
5. Candies, hard, dietetic or low calorie (sorbitol) 98.60g (76%RDA)
6. Sugars, brown 98.09g (75%RDA)
7. Candies, hard 98.00g (75%RDA)
8. Sweeteners, for baking, brown, contains sugar and sucralose 97.11g (75%RDA)
9. Chewing gum 96.70g (74%RDA)
10. Chewing gum, sugarless 94.80g (73%RDA)
11. Candies, jellybeans 93.55g (72%RDA)
12. Candies, fondant, prepared-from-recipe 93.18g (72%RDA)
13. Candies, nougat, with almonds 92.39g (71%RDA)
14. Candies, Tamarind 91.96g (71%RDA)
15. Candies, taffy, prepared-from-recipe 91.56g (70%RDA)
16. Sweeteners, tabletop, sucralose, SPLENDA packets 91.17g (70%RDA)
17. Candies, MARS SNACKFOOD US, SKITTLES Sours Original 91.02g (70%RDA)
18. Sugars, maple 90.90g (70%RDA)
19. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 90.78g (70%RDA)
20. Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 90.77g (70%RDA)

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Fruit syrup which contains 284.33 g in 1.000 cup (or 334.00 g). The percentage of the recommended daily value for this serving is 219 %. For this serving the Sugars content is 177.02 g (197% RDA), the Energy content is 1138.94 kcal (57% RDA), the Protein content is 0 g and the Total Fat content is 0 g.

Grams of carbs in sweets (per 100g)

The list below gives the total carbs content in the top 100 items from the general description 'sweets' each of which show the carbs amount as well as Sugars, Energy, Protein and Total Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets carbs per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high carbs foods.


List of Sweets High in carbs Content per 100g

1. Sugars, granulated - Carbohydrate
99.98 g of Carbohydrate per 100g (77% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99.98 g(77%) 99.80(111%)387.00(19%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving packet (or 2.80g):
2.8 g(2%)2.79 g(3%)10.84 kcal(1%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 4.20g):
4.2 g(3%)4.19 g(5%)16.25 kcal(1%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 200.00g):
199.96 g(154%)199.6 g(222%)774 kcal(39%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving 1 cube (or 2.30g):
2.3 g(2%)2.3 g(3%)8.9 kcal(0%)0 g(0%)0 g(0%)
2. Sugar, turbinado - Carbohydrate
99.80 g of Carbohydrate per 100g (77% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99.80 g(77%) 99.19(110%)399.00(20%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 4.60g):
4.59 g(4%)4.56 g(5%)18.35 kcal(1%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 202.00g):
201.6 g(155%)200.36 g(223%)805.98 kcal(40%)0 g(0%)0 g(0%)
3. Sweeteners, for baking, contains sugar and sucralose - Carbohydrate
99.53 g of Carbohydrate per 100g (77% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99.53 g(77%) 47.05(52%)398.00(20%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.50g):
14.43 g(11%)6.82 g(8%)57.71 kcal(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 202.00g):
201.05 g(155%)95.04 g(106%)803.96 kcal(40%)0 g(0%)0 g(0%)
4. Candies, gumdrops, starch jelly pieces - Carbohydrate
98.90 g of Carbohydrate per 100g (76% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.90 g(76%) 58.97(66%)396.00(20%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup gumdrops (or 182.00g):
180 g(138%)107.33 g(119%)720.72 kcal(36%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gumdrops (or 36.00g):
35.6 g(27%)21.23 g(24%)142.56 kcal(7%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy bears (or 22.00g):
21.76 g(17%)12.97 g(14%)87.12 kcal(4%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy dinosaurs (or 63.00g):
62.31 g(48%)37.15 g(41%)249.48 kcal(12%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy fish (or 50.00g):
49.45 g(38%)29.49 g(33%)198 kcal(10%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy worms (or 74.00g):
73.19 g(56%)43.64 g(48%)293.04 kcal(15%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 spice stick (or 9.50g):
9.4 g(7%)5.6 g(6%)37.62 kcal(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 spice drop (or 24.00g):
23.74 g(18%)14.15 g(16%)95.04 kcal(5%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 gumdrop, small (1/2" dia) (or 3.20g):
3.16 g(2%)1.89 g(2%)12.67 kcal(1%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 gumdrop, medium (3/4" dia) (or 4.20g):
4.15 g(3%)2.48 g(3%)16.63 kcal(1%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 gumdrop, large (1" dia) (or 11.60g):
11.47 g(9%)6.84 g(8%)45.94 kcal(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 jelly ring (1-1/4" dia) (or 10.00g):
9.89 g(8%)5.9 g(7%)39.6 kcal(2%)0 g(0%)0 g(0%)
5. Candies, hard, dietetic or low calorie (sorbitol) - Carbohydrate
98.60 g of Carbohydrate per 100g (76% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.60 g(76%) 0.00(0%)394.00(20%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 piece (or 3.00g):
2.96 g(2%)0 g(0%)11.82 kcal(1%)0 g(0%)0 g(0%)
6. Sugars, brown - Carbohydrate
98.09 g of Carbohydrate per 100g (75% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.09 g(75%) 97.02(108%)380.00(19%)0.00(0%)0.12(0%)
Typical Serving Amount : 1.000 tsp unpacked (or 3.00g):
2.94 g(2%)2.91 g(3%)11.4 kcal(1%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup packed (or 220.00g):
215.8 g(166%)213.44 g(237%)836 kcal(42%)0 g(0%)0.26 g(0%)
Other Serving Size : 1.000 cup unpacked (or 145.00g):
142.23 g(109%)140.68 g(156%)551 kcal(28%)0 g(0%)0.17 g(0%)
Other Serving Size : 1.000 tsp packed (or 4.60g):
4.51 g(3%)4.46 g(5%)17.48 kcal(1%)0 g(0%)0.01 g(0%)
Other Serving Size : 1.000 tsp brownulated (or 3.20g):
3.14 g(2%)3.1 g(3%)12.16 kcal(1%)0 g(0%)0 g(0%)
7. Candies, hard - Carbohydrate
98.00 g of Carbohydrate per 100g (75% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.00 g(75%) 62.90(70%)394.00(20%)0.20(0%)0.00(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
27.78 g(21%)17.83 g(20%)111.7 kcal(6%)0.06 g(0%)0 g(0%)
Other Serving Size : 1.000 piece (or 6.00g):
5.88 g(5%)3.77 g(4%)23.64 kcal(1%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 piece, small (or 3.00g):
2.94 g(2%)1.89 g(2%)11.82 kcal(1%)0.01 g(0%)0 g(0%)
8. Sweeteners, for baking, brown, contains sugar and sucralose - Carbohydrate
97.11 g of Carbohydrate per 100g (75% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97.11 g(75%) 45.66(51%)388.00(19%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 12.90g):
12.53 g(10%)5.89 g(7%)50.05 kcal(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 189.00g):
183.54 g(141%)86.3 g(96%)733.32 kcal(37%)0 g(0%)0 g(0%)
9. Chewing gum - Carbohydrate
96.70 g of Carbohydrate per 100g (74% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96.70 g(74%) 66.08(73%)360.00(18%)0.30(0%)0.00(0%)
Typical Serving Amount : 1.000 stick (or 3.00g):
2.9 g(2%)1.98 g(2%)10.8 kcal(1%)0.01 g(0%)0 g(0%)
Other Serving Size : 10.000 Chiclets (or 16.00g):
15.47 g(12%)10.57 g(12%)57.6 kcal(3%)0.05 g(0%)0 g(0%)
Other Serving Size : 1.000 block (or 8.00g):
7.74 g(6%)5.29 g(6%)28.8 kcal(1%)0.02 g(0%)0 g(0%)
10. Chewing gum, sugarless - Carbohydrate
94.80 g of Carbohydrate per 100g (73% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94.80 g(73%) 0.00(0%)268.00(13%)0.40(1%)0.00(0%)
Typical Serving Amount : 1.000 piece (or 2.00g):
1.9 g(1%)0 g(0%)5.36 kcal(0%)0.01 g(0%)0 g(0%)
11. Candies, jellybeans - Carbohydrate
93.55 g of Carbohydrate per 100g (72% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.55 g(72%) 70.00(78%)375.00(19%)0.05(0%)0.00(0%)
Typical Serving Amount : 10.000 small (or 11.00g):
10.29 g(8%)7.7 g(9%)41.25 kcal(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 10.000 large (1 oz) (or 28.00g):
26.19 g(20%)19.6 g(22%)105 kcal(5%)0.01 g(0%)0 g(0%)
12. Candies, fondant, prepared-from-recipe - Carbohydrate
93.18 g of Carbohydrate per 100g (72% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.18 g(72%) 88.90(99%)373.00(19%)0.02(0%)0.00(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
26.42 g(20%)25.2 g(28%)105.75 kcal(5%)0.01 g(0%)0 g(0%)
13. Candies, nougat, with almonds - Carbohydrate
92.39 g of Carbohydrate per 100g (71% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.39 g(71%) 44.97(50%)398.00(20%)1.67(3%)3.33(6%)
Typical Serving Amount : 1.000 piece (or 14.00g):
12.93 g(10%)6.3 g(7%)55.72 kcal(3%)0.23 g(0%)0.47 g(1%)
14. Candies, Tamarind - Carbohydrate
91.96 g of Carbohydrate per 100g (71% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.96 g(71%) 78.57(87%)368.00(18%)0.00(0%)0.00(0%)
15. Candies, taffy, prepared-from-recipe - Carbohydrate
91.56 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.56 g(70%) 68.48(76%)397.00(20%)3.33(5%)0.03(0%)
Typical Serving Amount : 1.000 piece (or 15.00g):
13.73 g(11%)10.27 g(11%)59.55 kcal(3%)0.5 g(1%)0 g(0%)
16. Sweeteners, tabletop, sucralose, SPLENDA packets - Carbohydrate
91.17 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.17 g(70%) 80.33(89%)336.00(17%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 1 packet (or 1.00g):
0.91 g(1%)0.8 g(1%)3.36 kcal(0%)0 g(0%)0 g(0%)
17. Candies, MARS SNACKFOOD US, SKITTLES Sours Original - Carbohydrate
91.02 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.02 g(70%) 73.16(81%)401.00(20%)4.00(6%)0.18(0%)
Typical Serving Amount : 1.000 serving 1.80 oz bag (or 51.00g):
46.42 g(36%)37.31 g(41%)204.51 kcal(10%)2.04 g(3%)0.09 g(0%)
18. Sugars, maple - Carbohydrate
90.90 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.90 g(70%) 84.87(94%)354.00(18%)0.20(0%)0.10(0%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
2.73 g(2%)2.55 g(3%)10.62 kcal(1%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
25.77 g(20%)24.06 g(27%)100.36 kcal(5%)0.06 g(0%)0.03 g(0%)
Other Serving Size : 1.000 piece (1-3/4" x 1-1/4" x 1/2") (or 28.00g):
25.45 g(20%)23.76 g(26%)99.12 kcal(5%)0.06 g(0%)0.03 g(0%)
19. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies - Carbohydrate
90.78 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.78 g(70%) 75.84(84%)405.00(20%)4.37(7%)0.19(0%)
Typical Serving Amount : 1.000 serving 2.17 oz pack (or 62.00g):
56.28 g(43%)47.02 g(52%)251.1 kcal(13%)2.71 g(4%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 205.00g):
186.1 g(143%)155.47 g(173%)830.25 kcal(42%)8.96 g(14%)0.39 g(1%)
Other Serving Size : 10.000 pieces (or 10.70g):
9.71 g(7%)8.11 g(9%)43.34 kcal(2%)0.47 g(1%)0.02 g(0%)
Other Serving Size : 1.000 package fun size (or 20.00g):
18.16 g(14%)15.17 g(17%)81 kcal(4%)0.87 g(1%)0.04 g(0%)
20. Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies - Carbohydrate
90.77 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.77 g(70%) 75.76(84%)405.00(20%)4.34(7%)0.19(0%)
Typical Serving Amount : 1.000 serving 2.1 oz bag (or 62.00g):
56.28 g(43%)46.97 g(52%)251.1 kcal(13%)2.69 g(4%)0.12 g(0%)
Other Serving Size : 1.000 serving fun size bag (or 20.00g):
18.15 g(14%)15.15 g(17%)81 kcal(4%)0.87 g(1%)0.04 g(0%)
21. Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies - Carbohydrate
90.76 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.76 g(70%) 75.92(84%)402.00(20%)4.25(7%)0.19(0%)
Typical Serving Amount : 1.000 serving 2.1 oz bag (or 62.00g):
56.27 g(43%)47.07 g(52%)249.24 kcal(12%)2.64 g(4%)0.12 g(0%)
Other Serving Size : 1.000 serving fun size bag (or 20.00g):
18.15 g(14%)15.18 g(17%)80.4 kcal(4%)0.85 g(1%)0.04 g(0%)
22. Candies, butterscotch - Carbohydrate
90.40 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.40 g(70%) 80.46(89%)391.00(20%)3.30(5%)0.03(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
25.63 g(20%)22.81 g(25%)110.85 kcal(6%)0.94 g(1%)0.01 g(0%)
Other Serving Size : 3.000 pieces (or 16.00g):
14.46 g(11%)12.87 g(14%)62.56 kcal(3%)0.53 g(1%)0 g(0%)
23. Sweeteners, tabletop, saccharin (sodium saccharin) - Carbohydrate
89.11 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.11 g(69%) 85.19(95%)360.00(18%)0.00(0%)0.94(2%)
Typical Serving Amount : 1.000 serving 1 packet (or 1.00g):
0.89 g(1%)0.85 g(1%)3.6 kcal(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1.000 serving 1 packet SUGAR TWIN (or 0.80g):
0.71 g(1%)0.68 g(1%)2.88 kcal(0%)0 g(0%)0.01 g(0%)
24. Sweeteners, tabletop, aspartame, EQUAL, packets - Carbohydrate
89.08 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.08 g(69%) 80.70(90%)365.00(18%)0.00(0%)2.17(4%)
Typical Serving Amount : 1.000 tsp (or 3.50g):
3.12 g(2%)2.82 g(3%)12.78 kcal(1%)0 g(0%)0.08 g(0%)
Other Serving Size : 1.000 serving 1 packet (or 1.00g):
0.89 g(1%)0.81 g(1%)3.65 kcal(0%)0 g(0%)0.02 g(0%)
25. Candies, divinity, prepared-from-recipe - Carbohydrate
89.05 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.05 g(69%) 78.96(88%)364.00(18%)0.06(0%)1.32(2%)
Typical Serving Amount : 1.000 piece (or 11.00g):
9.8 g(8%)8.69 g(10%)40.04 kcal(2%)0.01 g(0%)0.15 g(0%)
26. Candies, gum drops, no sugar or low calorie (sorbitol) - Carbohydrate
88.10 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.10 g(68%) 70.00(78%)354.00(18%)0.20(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 182.00g):
160.34 g(123%)127.4 g(142%)644.28 kcal(32%)0.36 g(1%)0 g(0%)
Other Serving Size : 1.000 piece (or 5.00g):
4.41 g(3%)3.5 g(4%)17.7 kcal(1%)0.01 g(0%)0 g(0%)
27. Candies, fruit snacks, with high vitamin C - Carbohydrate
87.97 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.97 g(68%) 68.18(76%)352.00(18%)0.00(0%)0.08(0%)
Typical Serving Amount : 1.000 serving (or 44.00g):
38.71 g(30%)30 g(33%)154.88 kcal(8%)0 g(0%)0.04 g(0%)
28. Candies, caramels, chocolate-flavor roll - Carbohydrate
87.73 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.73 g(67%) 56.32(63%)387.00(19%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 piece (or 6.60g):
5.79 g(4%)3.72 g(4%)25.54 kcal(1%)0.22 g(0%)0.1 g(0%)
Other Serving Size : 1.000 bar 2.25 oz (or 64.00g):
56.15 g(43%)36.04 g(40%)247.68 kcal(12%)2.12 g(3%)1.02 g(2%)
Other Serving Size : 1.000 serving 6 pieces (or 40.00g):
35.09 g(27%)22.53 g(25%)154.8 kcal(8%)1.32 g(2%)0.64 g(1%)
29. Candies, TOOTSIE ROLL, chocolate-flavor roll - Carbohydrate
87.73 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.73 g(67%) 56.32(63%)387.00(19%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
35.09 g(27%)22.53 g(25%)154.8 kcal(8%)1.32 g(2%)0.64 g(1%)
Other Serving Size : 1.000 piece (or 6.60g):
5.79 g(4%)3.72 g(4%)25.54 kcal(1%)0.22 g(0%)0.1 g(0%)
30. Snacks, fruit leather, rolls - Carbohydrate
85.80 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.80 g(66%) 49.16(55%)371.00(19%)3.00(5%)0.10(0%)
Typical Serving Amount : 1.000 large (or 21.00g):
18.02 g(14%)10.32 g(11%)77.91 kcal(4%)0.63 g(1%)0.02 g(0%)
Other Serving Size : 1.000 small (or 14.00g):
12.01 g(9%)6.88 g(8%)51.94 kcal(3%)0.42 g(1%)0.01 g(0%)
31. Fruit syrup - Carbohydrate
85.13 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.13 g(65%) 53.00(59%)341.00(17%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 334.00g):
284.33 g(219%)177.02 g(197%)1138.94 kcal(57%)0 g(0%)0 g(0%)
Other Serving Size : 0.250 cup (or 84.00g):
71.51 g(55%)44.52 g(49%)286.44 kcal(14%)0 g(0%)0 g(0%)
32. Sweeteners, sugar substitute, granulated, brown - Carbohydrate
84.77 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.77 g(65%) 4.03(4%)347.00(17%)0.00(0%)2.06(4%)
Typical Serving Amount : 1.000 tsp (or 0.50g):
0.42 g(0%)0.02 g(0%)1.74 kcal(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 23.00g):
19.5 g(15%)0.93 g(1%)79.81 kcal(4%)0 g(0%)0.47 g(1%)
33. Syrups, table blends, corn, refiner, and sugar - Carbohydrate
83.90 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.90 g(65%) 319.00(16%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 316.00g):
265.12 g(204%)1008.04 kcal(50%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 20.00g):
16.78 g(13%)63.8 kcal(3%)0 g(0%)0 g(0%)
34. Frostings, glaze, prepared-from-recipe - Carbohydrate
83.65 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.65 g(64%) 80.44(89%)341.00(17%)0.53(1%)0.44(1%)
Typical Serving Amount : 1.000 recipe yield (or 327.00g):
273.54 g(210%)263.04 g(292%)1115.07 kcal(56%)1.73 g(3%)1.44 g(3%)
35. Snacks, fruit leather, pieces - Carbohydrate
82.82 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.82 g(64%) 57.58(64%)359.00(18%)2.68(4%)1.00(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
23.48 g(18%)16.32 g(18%)101.78 kcal(5%)0.76 g(1%)0.28 g(1%)
Other Serving Size : 1.000 package (or 27.00g):
22.36 g(17%)15.55 g(17%)96.93 kcal(5%)0.72 g(1%)0.27 g(0%)
Other Serving Size : 1.000 packet (.75 oz) (or 21.00g):
17.39 g(13%)12.09 g(13%)75.39 kcal(4%)0.56 g(1%)0.21 g(0%)
36. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits - Carbohydrate
82.76 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.76 g(64%) 58.18(65%)409.00(20%)8.31(13%)0.41(1%)
Typical Serving Amount : 1.000 serving fun size (8 chews) (or 40.00g):
33.1 g(25%)23.27 g(26%)163.6 kcal(8%)3.32 g(5%)0.16 g(0%)
Other Serving Size : 1.000 serving 2.07 oz pack (or 59.00g):
48.83 g(38%)34.33 g(38%)241.31 kcal(12%)4.9 g(8%)0.24 g(0%)
Other Serving Size : 1.000 piece (or 5.00g):
4.14 g(3%)2.91 g(3%)20.45 kcal(1%)0.42 g(1%)0.02 g(0%)
37. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits - Carbohydrate
82.57 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.57 g(64%) 58.12(65%)408.00(20%)8.21(13%)0.41(1%)
Typical Serving Amount : 1.000 serving fun size (8 chews) (or 40.00g):
33.03 g(25%)23.25 g(26%)163.2 kcal(8%)3.28 g(5%)0.16 g(0%)
Other Serving Size : 1.000 serving 2.07 oz pack (or 59.00g):
48.72 g(37%)34.29 g(38%)240.72 kcal(12%)4.84 g(7%)0.24 g(0%)
Other Serving Size : 1.000 piece (or 5.00g):
4.13 g(3%)2.91 g(3%)20.4 kcal(1%)0.41 g(1%)0.02 g(0%)
38. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme - Carbohydrate
82.43 g of Carbohydrate per 100g (63% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.43 g(63%) 57.98(64%)408.00(20%)8.36(13%)0.41(1%)
Typical Serving Amount : 1.000 serving fun size (8 chews) (or 40.00g):
32.97 g(25%)23.19 g(26%)163.2 kcal(8%)3.34 g(5%)0.16 g(0%)
39. Honey - Carbohydrate
82.40 g of Carbohydrate per 100g (63% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.40 g(63%) 82.12(91%)304.00(15%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 339.00g):
279.34 g(215%)278.39 g(309%)1030.56 kcal(52%)0 g(0%)1.02 g(2%)
Other Serving Size : 1.000 tbsp (or 21.00g):
17.3 g(13%)17.25 g(19%)63.84 kcal(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 packet (0.5 oz) (or 14.00g):
11.54 g(9%)11.5 g(13%)42.56 kcal(2%)0 g(0%)0.04 g(0%)
40. Candies, fudge, vanilla, prepared-from-recipe - Carbohydrate
82.15 g of Carbohydrate per 100g (63% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.15 g(63%) 79.77(89%)383.00(19%)5.45(8%)1.05(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
23.29 g(18%)22.61 g(25%)108.58 kcal(5%)1.55 g(2%)0.3 g(1%)
41. Candies, YORK BITES - Carbohydrate
81.64 g of Carbohydrate per 100g (63% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.64 g(63%) 75.00(83%)394.00(20%)7.32(11%)1.78(3%)
Typical Serving Amount : 15.000 pieces (or 39.00g):
31.84 g(24%)29.25 g(33%)153.66 kcal(8%)2.85 g(4%)0.69 g(1%)
42. Candies, marshmallows - Carbohydrate
81.30 g of Carbohydrate per 100g (63% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.30 g(63%) 57.56(64%)318.00(16%)0.20(0%)1.80(3%)
Typical Serving Amount : 1.000 cup of miniature (or 50.00g):
40.65 g(31%)28.78 g(32%)159 kcal(8%)0.1 g(0%)0.9 g(2%)
Other Serving Size : 10.000 miniatures (or 7.00g):
5.69 g(4%)4.03 g(4%)22.26 kcal(1%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1.000 regular (or 7.20g):
5.85 g(5%)4.14 g(5%)22.9 kcal(1%)0.01 g(0%)0.13 g(0%)
43. Candies, YORK Peppermint Pattie - Carbohydrate
80.99 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.99 g(62%) 63.78(71%)384.00(19%)7.17(11%)2.19(4%)
Typical Serving Amount : 1.000 patty 1.5 oz (or 43.00g):
34.83 g(27%)27.43 g(30%)165.12 kcal(8%)3.08 g(5%)0.94 g(2%)
44. Candies, NESTLE, BIT-O'-HONEY Candy Chews - Carbohydrate
80.89 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.89 g(62%) 48.00(53%)375.00(19%)7.50(12%)2.00(4%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
32.36 g(25%)19.2 g(21%)150 kcal(8%)3 g(5%)0.8 g(1%)
45. Candies, sweet chocolate coated fondant - Carbohydrate
80.40 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.40 g(62%) 71.42(79%)366.00(18%)9.30(14%)2.20(4%)
Typical Serving Amount : 1.000 patty, large (or 43.00g):
34.57 g(27%)30.71 g(34%)157.38 kcal(8%)4 g(6%)0.95 g(2%)
Other Serving Size : 1.000 patty, small (or 11.00g):
8.84 g(7%)7.86 g(9%)40.26 kcal(2%)1.02 g(2%)0.24 g(0%)
46. Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews - Carbohydrate
79.73 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.73 g(61%) 56.10(62%)400.00(20%)7.78(12%)0.39(1%)
Typical Serving Amount : 1.000 serving 2.07 oz pack (or 59.00g):
47.04 g(36%)33.1 g(37%)236 kcal(12%)4.59 g(7%)0.23 g(0%)
47. Candies, NESTLE, AFTER EIGHT Mints - Carbohydrate
79.53 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.53 g(61%) 66.60(74%)432.00(22%)11.90(18%)1.67(3%)
Typical Serving Amount : 1.000 serving 5 mints (or 42.00g):
33.4 g(26%)27.97 g(31%)181.44 kcal(9%)5 g(8%)0.7 g(1%)
Other Serving Size : 1.000 piece (or 8.40g):
6.68 g(5%)5.59 g(6%)36.29 kcal(2%)1 g(2%)0.14 g(0%)
48. Candies, TWIZZLERS CHERRY BITES - Carbohydrate
79.38 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.38 g(61%) 338.00(17%)1.70(3%)2.97(5%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
31.75 g(24%)135.2 kcal(7%)0.68 g(1%)1.19 g(2%)
49. Candies, TWIZZLERS NIBS CHERRY BITS - Carbohydrate
79.37 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.37 g(61%) 51.35(57%)347.00(17%)2.64(4%)2.30(4%)
Typical Serving Amount : 27.000 pieces (or 40.00g):
31.75 g(24%)20.54 g(23%)138.8 kcal(7%)1.06 g(2%)0.92 g(2%)
50. Candies, TWIZZLERS Strawberry Twists Candy - Carbohydrate
79.16 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.16 g(61%) 39.64(44%)348.00(17%)2.32(4%)2.56(5%)
Typical Serving Amount : 4.000 pieces 1.6oz (or 45.00g):
35.62 g(27%)17.84 g(20%)156.6 kcal(8%)1.04 g(2%)1.15 g(2%)
51. Toppings, marshmallow cream - Carbohydrate
79.00 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.00 g(61%) 46.80(52%)322.00(16%)0.30(0%)0.80(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.4 g(17%)13.27 g(15%)91.29 kcal(5%)0.09 g(0%)0.23 g(0%)
Other Serving Size : 1.000 jar (or 198.00g):
156.42 g(120%)92.66 g(103%)637.56 kcal(32%)0.59 g(1%)1.58 g(3%)
52. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Carbohydrate
77.77 g of Carbohydrate per 100g (60% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.77 g(60%) 66.89(74%)436.00(22%)12.75(20%)2.60(5%)
Typical Serving Amount : 1.000 serving 2.13 oz bar (or 60.00g):
46.66 g(36%)40.13 g(45%)261.6 kcal(13%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1.000 serving 2 fun size bars (or 28.00g):
21.78 g(17%)18.73 g(21%)122.08 kcal(6%)3.57 g(5%)0.73 g(1%)
53. Candies, fudge, peanut butter, prepared-from-recipe - Carbohydrate
77.75 g of Carbohydrate per 100g (60% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.75 g(60%) 73.36(82%)387.00(19%)6.59(10%)3.78(7%)
Typical Serving Amount : 1.000 piece (or 16.00g):
12.44 g(10%)11.74 g(13%)61.92 kcal(3%)1.05 g(2%)0.6 g(1%)
54. Syrups, corn, dark - Carbohydrate
77.59 g of Carbohydrate per 100g (60% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.59 g(60%) 77.59(86%)286.00(14%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 328.00g):
254.5 g(196%)254.5 g(283%)938.08 kcal(47%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 20.00g):
15.52 g(12%)15.52 g(17%)57.2 kcal(3%)0 g(0%)0 g(0%)
55. Baking chocolate, mexican, squares - Carbohydrate
77.41 g of Carbohydrate per 100g (60% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.41 g(60%) 69.40(77%)426.00(21%)15.59(24%)3.64(7%)
Typical Serving Amount : 1.000 tablet (or 20.00g):
15.48 g(12%)13.88 g(15%)85.2 kcal(4%)3.12 g(5%)0.73 g(1%)
56. Gums, seed gums (includes locust bean, guar) - Carbohydrate
77.30 g of Carbohydrate per 100g (59% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.30 g(59%) 0.00(0%)332.00(17%)0.50(1%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.91 g(17%)0 g(0%)94.12 kcal(5%)0.14 g(0%)1.3 g(2%)
57. Candies, caramels - Carbohydrate
77.00 g of Carbohydrate per 100g (59% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.00 g(59%) 65.50(73%)382.00(19%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
54.67 g(42%)46.51 g(52%)271.22 kcal(14%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
7.78 g(6%)6.62 g(7%)38.58 kcal(2%)0.82 g(1%)0.46 g(1%)
58. Syrups, corn, light - Carbohydrate
76.79 g of Carbohydrate per 100g (59% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.79 g(59%) 76.77(85%)283.00(14%)0.20(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 341.00g):
261.85 g(201%)261.79 g(291%)965.03 kcal(48%)0.68 g(1%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 22.00g):
16.89 g(13%)16.89 g(19%)62.26 kcal(3%)0.04 g(0%)0 g(0%)
59. Candies, fudge, chocolate, prepared-from-recipe - Carbohydrate
76.44 g of Carbohydrate per 100g (59% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.44 g(59%) 73.12(81%)411.00(21%)10.41(16%)2.39(4%)
Typical Serving Amount : 1.000 piece (or 17.00g):
12.99 g(10%)12.43 g(14%)69.87 kcal(3%)1.77 g(3%)0.41 g(1%)
60. Sweetener, syrup, agave - Carbohydrate
76.37 g of Carbohydrate per 100g (59% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.37 g(59%) 68.03(76%)310.00(16%)0.45(1%)0.09(0%)
Typical Serving Amount : 1.000 tsp (or 6.90g):
5.27 g(4%)4.69 g(5%)21.39 kcal(1%)0.03 g(0%)0.01 g(0%)
Other Serving Size : 0.250 cup (or 55.00g):
42 g(32%)37.42 g(42%)170.5 kcal(9%)0.25 g(0%)0.05 g(0%)
61. Sweeteners, tabletop, fructose, liquid - Carbohydrate
76.10 g of Carbohydrate per 100g (59% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.10 g(59%) 76.00(84%)279.00(14%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving (or 0.10g):
0.08 g(0%)0.08 g(0%)0.28 kcal(0%)0 g(0%)0 g(0%)
62. Syrups, corn, high-fructose - Carbohydrate
76.00 g of Carbohydrate per 100g (58% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.00 g(58%) 75.65(84%)281.00(14%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 310.00g):
235.6 g(181%)234.52 g(261%)871.1 kcal(44%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 19.00g):
14.44 g(11%)14.37 g(16%)53.39 kcal(3%)0 g(0%)0 g(0%)
63. Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies - Carbohydrate
75.94 g of Carbohydrate per 100g (58% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.94 g(58%) 67.00(74%)443.00(22%)15.17(23%)2.59(5%)
Typical Serving Amount : 1.000 serving 15 pieces (or 41.00g):
31.14 g(24%)27.47 g(31%)181.63 kcal(9%)6.22 g(10%)1.06 g(2%)
64. Syrups, sorghum - Carbohydrate
74.90 g of Carbohydrate per 100g (58% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.90 g(58%) 74.90(83%)290.00(15%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 330.00g):
247.17 g(190%)247.17 g(275%)957 kcal(48%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 21.00g):
15.73 g(12%)15.73 g(17%)60.9 kcal(3%)0 g(0%)0 g(0%)
65. Molasses - Carbohydrate
74.73 g of Carbohydrate per 100g (57% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.73 g(57%) 74.72(83%)290.00(15%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 337.00g):
251.84 g(194%)251.81 g(280%)977.3 kcal(49%)0.34 g(1%)0 g(0%)
Other Serving Size : 1.000 serving 1 tbsp (or 20.00g):
14.95 g(12%)14.94 g(17%)58 kcal(3%)0.02 g(0%)0 g(0%)
66. Candies, fudge, vanilla with nuts - Carbohydrate
74.61 g of Carbohydrate per 100g (57% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74.61 g(57%) 71.00(79%)435.00(22%)13.69(21%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.15 g(16%)20.13 g(22%)123.32 kcal(6%)3.88 g(6%)0.85 g(2%)
67. Candies, soft fruit and nut squares - Carbohydrate
73.81 g of Carbohydrate per 100g (57% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.81 g(57%) 45.95(51%)390.00(20%)9.52(15%)2.31(4%)
Typical Serving Amount : 3.000 pieces (or 42.00g):
31 g(24%)19.3 g(21%)163.8 kcal(8%)4 g(6%)0.97 g(2%)
68. Syrup, Cane - Carbohydrate
73.14 g of Carbohydrate per 100g (56% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.14 g(56%) 73.20(81%)269.00(13%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving (or 21.00g):
15.36 g(12%)15.37 g(17%)56.49 kcal(3%)0 g(0%)0 g(0%)
69. Candies, M&M MARS Pretzel Chocolate Candies - Carbohydrate
72.94 g of Carbohydrate per 100g (56% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.94 g(56%) 50.00(56%)447.00(22%)15.00(23%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 40.00g):
29.18 g(22%)20 g(22%)178.8 kcal(9%)6 g(9%)2 g(4%)
70. Candies, NESTLE, BUTTERFINGER Bar - Carbohydrate
72.90 g of Carbohydrate per 100g (56% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.90 g(56%) 45.90(51%)459.00(23%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
43.74 g(34%)27.54 g(31%)275.4 kcal(14%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g):
13.12 g(10%)8.26 g(9%)82.62 kcal(4%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g):
15.31 g(12%)9.64 g(11%)96.39 kcal(5%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar bite size (or 7.00g):
5.1 g(4%)3.21 g(4%)32.13 kcal(2%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1.000 bar king size (or 108.00g):
78.73 g(61%)49.57 g(55%)495.72 kcal(25%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10.000 Butterfinger BB's (or 26.00g):
18.95 g(15%)11.93 g(13%)119.34 kcal(6%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2.000 tbsp (or 25.00g):
18.23 g(14%)11.48 g(13%)114.75 kcal(6%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1.000 cup BB's (or 174.00g):
126.85 g(98%)79.87 g(89%)798.66 kcal(40%)32.89 g(51%)9.4 g(17%)
71. Syrups, table blends, pancake, with butter - Carbohydrate
72.43 g of Carbohydrate per 100g (56% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.43 g(56%) 72.25(80%)291.00(15%)0.09(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 1/4 cup (or 73.00g):
52.87 g(41%)52.74 g(59%)212.43 kcal(11%)0.07 g(0%)0 g(0%)
72. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Carbohydrate
72.40 g of Carbohydrate per 100g (56% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.40 g(56%) 58.94(65%)475.00(24%)19.32(30%)4.28(8%)
Typical Serving Amount : 1.000 serving 1.6 oz bag (or 47.00g):
34.03 g(26%)27.7 g(31%)223.25 kcal(11%)9.08 g(14%)2.01 g(4%)
73. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 - Carbohydrate
72.18 g of Carbohydrate per 100g (56% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.18 g(56%) 64.30(71%)359.00(18%)7.17(11%)1.42(3%)
Typical Serving Amount : 2.000 tablespoon (or 33.00g):
23.82 g(18%)21.22 g(24%)118.47 kcal(6%)2.37 g(4%)0.47 g(1%)
74. Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies - Carbohydrate
71.85 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.85 g(55%) 61.08(68%)463.00(23%)18.00(28%)3.30(6%)
Typical Serving Amount : 1.000 serving 13 pieces (or 39.00g):
28.02 g(22%)23.82 g(26%)180.57 kcal(9%)7.02 g(11%)1.29 g(2%)
75. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Carbohydrate
71.34 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.34 g(55%) 64.06(71%)453.00(23%)17.48(27%)2.26(4%)
Typical Serving Amount : 1.000 piece (or 20.00g):
14.27 g(11%)12.81 g(14%)90.6 kcal(5%)3.5 g(5%)0.45 g(1%)
Other Serving Size : 1.000 recipe yield (60 pieces) (or 1229.00g):
876.77 g(674%)787.3 g(875%)5567.37 kcal(278%)214.83 g(331%)27.78 g(50%)
76. Syrups, malt - Carbohydrate
71.30 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.30 g(55%) 71.30(79%)318.00(16%)0.00(0%)6.20(11%)
Typical Serving Amount : 1.000 cup (or 332.00g):
236.72 g(182%)236.72 g(263%)1055.76 kcal(53%)0 g(0%)20.58 g(37%)
Other Serving Size : 1.000 tbsp (or 21.00g):
14.97 g(12%)14.97 g(17%)66.78 kcal(3%)0 g(0%)1.3 g(2%)
77. Candies, peanut brittle, prepared-from-recipe - Carbohydrate
71.24 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.24 g(55%) 51.33(57%)486.00(24%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.2 g(16%)14.55 g(16%)137.78 kcal(7%)5.38 g(8%)2.15 g(4%)
78. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Carbohydrate
71.22 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.22 g(55%) 57.81(64%)443.00(22%)17.50(27%)3.20(6%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
35.61 g(27%)28.91 g(32%)221.5 kcal(11%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1.000 bar fun size (or 19.00g):
13.53 g(10%)10.98 g(12%)84.17 kcal(4%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1.000 serving 5 miniatures (or 41.00g):
29.2 g(22%)23.7 g(26%)181.63 kcal(9%)7.18 g(11%)1.31 g(2%)
79. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Carbohydrate
71.19 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.19 g(55%) 63.68(71%)492.00(25%)21.13(33%)4.33(8%)
Typical Serving Amount : 1.000 package (1.69 oz) (or 48.00g):
34.17 g(26%)30.57 g(34%)236.16 kcal(12%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1.000 box (1.48 oz) (or 42.00g):
29.9 g(23%)26.75 g(30%)206.64 kcal(10%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1.000 cup (or 208.00g):
148.08 g(114%)132.45 g(147%)1023.36 kcal(51%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1.000 serving (or 21.00g):
14.95 g(12%)13.37 g(15%)103.32 kcal(5%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10.000 pieces (or 7.00g):
4.98 g(4%)4.46 g(5%)34.44 kcal(2%)1.48 g(2%)0.3 g(1%)
80. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Carbohydrate
71.17 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.17 g(55%) 59.69(66%)456.00(23%)17.23(27%)4.01(7%)
Typical Serving Amount : 1.000 serving 2.05 oz bar (or 58.00g):
41.28 g(32%)34.62 g(38%)264.48 kcal(13%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1.000 bar fun size (or 17.00g):
12.1 g(9%)10.15 g(11%)77.52 kcal(4%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece miniature 5 pieces = serving (or 8.20g):
5.84 g(4%)4.89 g(5%)37.39 kcal(2%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1.000 bar king size (or 103.00g):
73.31 g(56%)61.48 g(68%)469.68 kcal(23%)17.75 g(27%)4.13 g(7%)
81. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Carbohydrate
71.00 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.00 g(55%) 59.00(66%)422.00(21%)17.00(26%)4.40(8%)
Typical Serving Amount : 1.000 serving 1.58 oz bag (or 45.00g):
31.95 g(25%)26.55 g(30%)189.9 kcal(9%)7.65 g(12%)1.98 g(4%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
34.08 g(26%)28.32 g(31%)202.56 kcal(10%)8.16 g(13%)2.11 g(4%)
Other Serving Size : 1.000 serving 0.25 cup (or 45.00g):
31.95 g(25%)26.55 g(30%)189.9 kcal(9%)7.65 g(12%)1.98 g(4%)
82. Candies, NESTLE, 100 GRAND Bar - Carbohydrate
70.97 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.97 g(55%) 51.90(58%)468.00(23%)19.33(30%)2.50(4%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
30.52 g(23%)22.32 g(25%)201.24 kcal(10%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1.000 bar, miniature (or 21.00g):
14.9 g(11%)10.9 g(12%)98.28 kcal(5%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g):
30.52 g(23%)22.32 g(25%)201.24 kcal(10%)8.31 g(13%)1.08 g(2%)
83. Jellies - Carbohydrate
69.95 g of Carbohydrate per 100g (54% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.95 g(54%) 51.22(57%)266.00(13%)0.02(0%)0.15(0%)
Typical Serving Amount : 1.000 serving 1 tbsp (or 21.00g):
14.69 g(11%)10.76 g(12%)55.86 kcal(3%)0 g(0%)0.03 g(0%)
Other Serving Size : 1.000 packet (0.5 oz) (or 14.00g):
9.79 g(8%)7.17 g(8%)37.24 kcal(2%)0 g(0%)0.02 g(0%)
84. Syrups, table blends, pancake, with 2% maple - Carbohydrate
69.60 g of Carbohydrate per 100g (54% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.60 g(54%) 42.00(47%)265.00(13%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
13.92 g(11%)8.4 g(9%)53 kcal(3%)0.02 g(0%)0 g(0%)
Other Serving Size : 1.000 serving 1/4 cup (or 83.00g):
57.77 g(44%)34.86 g(39%)219.95 kcal(11%)0.08 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 315.00g):
219.24 g(169%)132.3 g(147%)834.75 kcal(42%)0.32 g(0%)0 g(0%)
85. Syrups, table blends, pancake, with 2% maple, with added potassium - Carbohydrate
69.60 g of Carbohydrate per 100g (54% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.60 g(54%) 265.00(13%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 315.00g):
219.24 g(169%)834.75 kcal(42%)0.32 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 20.00g):
13.92 g(11%)53 kcal(3%)0.02 g(0%)0 g(0%)
86. Syrups, table blends, cane and 15% maple - Carbohydrate
69.52 g of Carbohydrate per 100g (53% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.52 g(53%) 68.20(76%)278.00(14%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 315.00g):
218.99 g(168%)214.83 g(239%)875.7 kcal(44%)0.32 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 20.00g):
13.9 g(11%)13.64 g(15%)55.6 kcal(3%)0.02 g(0%)0 g(0%)
87. Jams and preserves - Carbohydrate
68.86 g of Carbohydrate per 100g (53% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.86 g(53%) 48.50(54%)278.00(14%)0.07(0%)0.37(1%)
Typical Serving Amount : 1.000 tbsp (or 20.00g):
13.77 g(11%)9.7 g(11%)55.6 kcal(3%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 packet (0.5 oz) (or 14.00g):
9.64 g(7%)6.79 g(8%)38.92 kcal(2%)0.01 g(0%)0.05 g(0%)
88. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Carbohydrate
68.49 g of Carbohydrate per 100g (53% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.49 g(53%) 58.65(65%)463.00(23%)19.17(29%)4.28(8%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
30.14 g(23%)25.81 g(29%)203.72 kcal(10%)8.43 g(13%)1.88 g(3%)
89. Candies, NESTLE, BUTTERFINGER Crisp - Carbohydrate
68.45 g of Carbohydrate per 100g (53% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.45 g(53%) 48.33(54%)465.00(23%)18.33(28%)6.67(12%)
Typical Serving Amount : 1.000 piece (or 60.00g):
41.07 g(32%)29 g(32%)279 kcal(14%)11 g(17%)4 g(7%)
90. Candies, milk chocolate coated raisins - Carbohydrate
68.40 g of Carbohydrate per 100g (53% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.40 g(53%) 62.22(69%)390.00(20%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
123.12 g(95%)112 g(124%)702 kcal(35%)26.64 g(41%)7.38 g(13%)
91. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Carbohydrate
68.40 g of Carbohydrate per 100g (53% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.40 g(53%) 62.54(69%)502.00(25%)23.36(36%)4.78(9%)
Typical Serving Amount : 1.000 serving 1.0 oz tube (or 30.00g):
20.52 g(16%)18.76 g(21%)150.6 kcal(8%)7.01 g(11%)1.43 g(3%)
Other Serving Size : 1.000 serving 0.50 oz box (or 15.00g):
10.26 g(8%)9.38 g(10%)75.3 kcal(4%)3.5 g(5%)0.72 g(1%)
Other Serving Size : 1.000 serving 1 1.94 oz tube (or 55.00g):
37.62 g(29%)34.4 g(38%)276.1 kcal(14%)12.85 g(20%)2.63 g(5%)
92. Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits - Carbohydrate
68.40 g of Carbohydrate per 100g (53% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.40 g(53%) 62.54(69%)502.00(25%)23.36(36%)4.78(9%)
Typical Serving Amount : 1.000 serving 0.5 oz, about 1 tbsp (or 14.00g):
9.58 g(7%)8.76 g(10%)70.28 kcal(4%)3.27 g(5%)0.67 g(1%)
93. Candies, sugar-coated almonds - Carbohydrate
68.26 g of Carbohydrate per 100g (53% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.26 g(53%) 62.50(69%)474.00(24%)17.93(28%)10.00(18%)
Typical Serving Amount : 1.000 piece (or 3.50g):
2.39 g(2%)2.19 g(2%)16.59 kcal(1%)0.63 g(1%)0.35 g(1%)
94. Candies, ROLO Caramels in Milk Chocolate - Carbohydrate
67.95 g of Carbohydrate per 100g (52% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.95 g(52%) 63.93(71%)474.00(24%)20.93(32%)5.08(9%)
Typical Serving Amount : 1.000 package 1 package (or 48.00g):
32.62 g(25%)30.69 g(34%)227.52 kcal(11%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7.000 pieces (or 42.00g):
28.54 g(22%)26.85 g(30%)199.08 kcal(10%)8.79 g(14%)2.13 g(4%)
95. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Carbohydrate
67.93 g of Carbohydrate per 100g (52% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.93 g(52%) 63.37(70%)461.00(23%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.26 g(15%)17.97 g(20%)130.69 kcal(7%)5.37 g(8%)1.24 g(2%)
96. Frostings, vanilla, creamy, ready-to-eat - Carbohydrate
67.89 g of Carbohydrate per 100g (52% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.89 g(52%) 63.10(70%)418.00(21%)16.23(25%)0.00(0%)
Typical Serving Amount : 0.083 package (or 38.00g):
25.8 g(20%)23.98 g(27%)158.84 kcal(8%)6.17 g(9%)0 g(0%)
Other Serving Size : 2.000 tbsp creamy (or 33.00g):
22.4 g(17%)20.82 g(23%)137.94 kcal(7%)5.36 g(8%)0 g(0%)
Other Serving Size : 1.000 package (16 oz) (or 462.00g):
313.65 g(241%)291.52 g(324%)1931.16 kcal(97%)74.98 g(115%)0 g(0%)
97. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Carbohydrate
67.69 g of Carbohydrate per 100g (52% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.69 g(52%) 474.00(24%)21.11(32%)3.24(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.19 g(15%)134.38 kcal(7%)5.98 g(9%)0.92 g(2%)
98. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Carbohydrate
67.56 g of Carbohydrate per 100g (52% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.56 g(52%) 54.08(60%)458.00(23%)20.42(31%)3.82(7%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
29.73 g(23%)23.8 g(26%)201.52 kcal(10%)8.98 g(14%)1.68 g(3%)
99. Candies, honey-combed, with peanut butter - Carbohydrate
67.41 g of Carbohydrate per 100g (52% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.41 g(52%) 62.68(70%)486.00(24%)20.18(31%)8.72(16%)
100. Syrup, maple, Canadian - Carbohydrate
67.38 g of Carbohydrate per 100g (52% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.38 g(52%) 59.92(67%)270.00(14%)0.00(0%)0.00(0%)
Typical Serving Amount : 60.000 milliliter (or 80.00g):
53.9 g(41%)47.94 g(53%)216 kcal(11%)0 g(0%)0 g(0%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito