We have sorted our database of Sweets food nutrition items based on amount of Vitamin B12 in 100 grams, to give a list of Sweets foods high in Vitamin B12.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin B12.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin B12.

 

Vitamin B12 in 100 g

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Egg custards, dry mix1 mcg
Puddings, lemon, dry mix, regular, prepared with sugar, egg yolk and water0 mcg
Syrups, corn, dark0 mcg
Syrups, table blends, corn, refiner, and sugar0 mcg
Frostings, glaze, prepared-from-recipe0 mcg
Puddings, banana, dry mix, instant, with added oil0 mcg
Cocoa, dry powder, hi-fat or breakfast, plain0 mcg
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated0 mcg
Candies, M&M MARS, "M&M'S" Almond Chocolate Candies0 mcg
Chewing gum, sugarless0 mcg
Frozen novelties, ice type, pop, with low calorie sweetener0 mcg
Puddings, all flavors except chocolate, low calorie, instant, dry mix0 mcg
Snacks, fruit leather, bars0 mcg
Candies, caramels0 mcg
Candies, confectioner's coating, butterscotch0 mcg
Sherbet, orange0 mcg
Candies, gumdrops, starch jelly pieces0 mcg
Candies, marshmallows0 mcg
Chocolate-flavored hazelnut spread0 mcg
Toppings, strawberry0 mcg
Candies, peanut brittle, prepared-from-recipe0 mcg
Candies, M&M MARS, 3 MUSKETEERS Bar0 mcg
Egg custards, dry mix, prepared with whole milk0 mcg
Puddings, chocolate, dry mix, instant, prepared with whole milk0 mcg
Puddings, rice, dry mix, prepared with whole milk0 mcg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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