Sweets foods high in Magnesium

We have sorted our database of Sweets food nutrition items based on amount of Magnesium in 100 grams, to give a list of Sweets foods high in Magnesium.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Magnesium.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Magnesium.

Magnesium in 100 g next Cocoa, dry powder, hi-fat or breakfast, plain 519 mg Cocoa, dry powder, unsweetened 499 mg Cocoa, dry powder, unsweetened, processed with alkali 476 mg Cocoa, dry powder, hi-fat or breakfast, processed with alkali 476 mg Baking chocolate, unsweetened, squares 327 mg Baking chocolate, unsweetened, liquid 265 mg Candies, sesame crunch 251 mg Molasses 242 mg Candies, halavah, plain 218 mg Candies, sugar-coated almonds 137 mg Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 119 mg Candies, semisweet chocolate, made with butter 115 mg Candies, semisweet chocolate 115 mg Candies, M&M MARS, "M&M'S" Almond Chocolate Candies 115 mg Candies, sweet chocolate 113 mg Candies, peanut bar 110 mg Puddings, chocolate flavor, low calorie, regular, dry mix 110 mg Candies, confectioner's coating, peanut butter 110 mg Candies, dark chocolate coated coffee beans 107 mg Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits 106 mg Syrups, sorghum 100 mg Candies, chocolate covered, dietetic or low calorie 100 mg Candies, milk chocolate coated peanuts 96 mg Baking chocolate, mexican, squares 95 mg Candies, milk chocolate, with almonds 90 mg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance