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Magnesium calculator: SweetsFind food sorted by Magnesium in 100 grams from Sweets category. Click on a Sweets item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Magnesium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Cocoa, dry powder, hi-fat or breakfast, plain | 519 mg |
| Cocoa, dry powder, unsweetened | 499 mg |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 476 mg |
| Cocoa, dry powder, unsweetened, processed with alkali | 476 mg |
| Baking chocolate, unsweetened, squares | 327 mg |
| Baking chocolate, unsweetened, liquid | 265 mg |
| Candies, sesame crunch | 251 mg |
| Molasses | 242 mg |
| Candies, halavah, plain | 218 mg |
| Candies, sugar-coated almonds | 137 mg |
| Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | 119 mg |
| Candies, semisweet chocolate, made with butter | 115 mg |
| Candies, semisweet chocolate | 115 mg |
| Candies, M&M MARS, "M&M'S" Almond Chocolate Candies | 115 mg |
| Candies, sweet chocolate | 113 mg |
| Candies, confectioner's coating, peanut butter | 110 mg |
| Candies, peanut bar | 110 mg |
| Puddings, chocolate flavor, low calorie, regular, dry mix | 110 mg |
| Candies, dark chocolate coated coffee beans | 107 mg |
| Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits | 106 mg |
| Syrups, sorghum | 100 mg |
| Candies, chocolate covered, dietetic or low calorie | 100 mg |
| Candies, milk chocolate coated peanuts | 96 mg |
| Baking chocolate, mexican, squares | 95 mg |
| Candies, milk chocolate, with almonds | 90 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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