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Vitamin B6 Rich Baked Products


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B6 in Baked Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Kashi H2H Woven Wheat Cracker Roasted Garlic. In this food example the amount of Vitamin B6 per 100g, is 1.7 mg. This corresponds to 85 % of the RDA for Vitamin B6. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Baked Products high in Vitamin B6.

Highest Vitamin B6 Content per 100g

The Vitamin B6 content ranges from 1.7 mg for Kashi H2H Woven Wheat Cracker Original through to 0.44 mg for KELLOGG'S, EGGO, Waffles, French Toast in 100g. The difference between the highest and lowest values gives a range of 1.26 mg of Vitamin B6 per 100g.The range of calories for these foods is from 396 kcal through to 305 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 85 % of the daily recommended value through to the lowest nutritional percentage of 22 % of the Vitamin B6 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Vitamin B6.

From this list of foods there are 8 foods which contain greater than 50% of the RDA per 100g of Vitamin B6.

For a complete list we also have a list of Vitamin B6 rich foods

Highest Amount of Vitamin B6 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B6 foods. For example 100g of Kashi H2H Woven Wheat Cracker Original contains 1.7 mg of Vitamin B6. However, there are other factors to consider when you are assessing your Vitamin B6 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B6 nutritional content.

For Kashi H2H Woven Wheat Cracker Original, which contains the highest amount of Vitamin B6 in 100 g, the amount of Vitamin B6 in a typical serving of 7 cracker (or 30 g) is 0.51 mg.This is 25.5 % of the recommended daily value.

The food with the highest Vitamin B6 content per typical serving is KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry which contains 1.62 mg in 1 bar (NLEA serving) (or 116 g).The precentage of the recommended daily value for this serving is 81 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B6 content.


 

List of Baked Products High in Vitamin B6 per 100g

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1. Kashi H2H Woven Wheat Cracker Original - Vitamin B6
  1.7 mg of Vitamin B6 per 100g (85 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 7 cracker (or 30g), Vitamin B6 nutritional content is 0.51 mg (25.5 %DV).  Calories per serving are 118.8 kcal (6 %DV cals).
2. Kashi H2H Woven Wheat Cracker Roasted Garlic - Vitamin B6
  1.7 mg of Vitamin B6 per 100g (85 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 7 cracker (or 30g), Vitamin B6 nutritional content is 0.51 mg (25.5 %DV).  Calories per serving are 118.5 kcal (6 %DV cals).
3. Leavening agents, yeast, baker's, active dry - Vitamin B6
  1.5 mg of Vitamin B6 per 100g (75 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tsp (or 4g), Vitamin B6 nutritional content is 0.06 mg (3 %DV).  Calories per serving are 13 kcal (1 %DV cals).
  Other food servings - 1 tbsp (or 12g), Vitamin B6 content is 0.18 mg (9 %DV).  Calories per serving are 39 kcal (2 %DV cals).
  Other food servings - 1 packet (or 7.2g), Vitamin B6 content is 0.11 mg (5.5 %DV).  Calories per serving are 23.4 kcal (1 %DV cals).
4. KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry - Vitamin B6
  1.4 mg of Vitamin B6 per 100g (70 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 bar (NLEA serving) (or 116g), Vitamin B6 nutritional content is 1.62 mg (81 %DV).  Calories per serving are 429.2 kcal (21 %DV cals).
5. Waffle, buttermilk, frozen, ready-to-heat, toasted - Vitamin B6
  1.11 mg of Vitamin B6 per 100g (55.5 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28g), Vitamin B6 nutritional content is 0.31 mg (15.5 %DV).  Calories per serving are 86.52 kcal (4 %DV cals).
  Other food servings - 1 waffle round (4" dia) (or 33g), Vitamin B6 content is 0.37 mg (18.5 %DV).  Calories per serving are 101.97 kcal (5 %DV cals).
  Other food servings - 1 waffle square (4" square) (or 33g), Vitamin B6 content is 0.37 mg (18.5 %DV).  Calories per serving are 101.97 kcal (5 %DV cals).
6. Waffle, buttermilk, frozen, ready-to-heat, microwaved - Vitamin B6
  1.105 mg of Vitamin B6 per 100g (55.25 %DV).
  For this serving the amount of Calories is 289 kcal per 100g(14 %DV cals).
  A typical serving of 1 waffle (or 35g), Vitamin B6 nutritional content is 0.39 mg (19.5 %DV).  Calories per serving are 101.15 kcal (5 %DV cals).
7. Waffles, plain, frozen, ready -to-heat, toasted - Vitamin B6
  1.044 mg of Vitamin B6 per 100g (52.2 %DV).
  For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.3 mg (15 %DV).  Calories per serving are 88.45 kcal (4 %DV cals).
  Other food servings - 1 waffle, round (4" dia) (or 33g), Vitamin B6 content is 0.34 mg (17 %DV).  Calories per serving are 102.96 kcal (5 %DV cals).
  Other food servings - 1 waffle, square (4" square) (or 33g), Vitamin B6 content is 0.34 mg (17 %DV).  Calories per serving are 102.96 kcal (5 %DV cals).
8. Waffle, plain, frozen, ready-to-heat, microwave - Vitamin B6
  1.016 mg of Vitamin B6 per 100g (50.8 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 waffle, round (4"dia) (or 32g), Vitamin B6 nutritional content is 0.33 mg (16.5 %DV).  Calories per serving are 95.36 kcal (5 %DV cals).
9. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Vitamin B6
  0.99 mg of Vitamin B6 per 100g (49.5 %DV).
  For this serving the amount of Calories is 440 kcal per 100g(22 %DV cals).
  A typical serving of 1 pouch (or 10g), Vitamin B6 nutritional content is 0.1 mg (5 %DV).  Calories per serving are 44 kcal (2 %DV cals).
10. Waffles, buttermilk, frozen, ready-to-heat - Vitamin B6
  0.972 mg of Vitamin B6 per 100g (48.6 %DV).
  For this serving the amount of Calories is 273 kcal per 100g(14 %DV cals).
  A typical serving of 1 waffle, square (or 39g), Vitamin B6 nutritional content is 0.38 mg (19 %DV).  Calories per serving are 106.47 kcal (5 %DV cals).
  Other food servings - 1 waffle, round (or 38g), Vitamin B6 content is 0.37 mg (18.5 %DV).  Calories per serving are 103.74 kcal (5 %DV cals).
11. KEEBLER, Cinnamon Toast Grahams - Vitamin B6
  0.96 mg of Vitamin B6 per 100g (48 %DV).
  For this serving the amount of Calories is 429 kcal per 100g(21 %DV cals).
  A typical serving of 1 package (or 37g), Vitamin B6 nutritional content is 0.36 mg (18 %DV).  Calories per serving are 158.73 kcal (8 %DV cals).
12. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites - Vitamin B6
  0.9 mg of Vitamin B6 per 100g (45 %DV).
  For this serving the amount of Calories is 438 kcal per 100g(22 %DV cals).
  A typical serving of 1 pouch (or 23g), Vitamin B6 nutritional content is 0.21 mg (10.5 %DV).  Calories per serving are 100.74 kcal (5 %DV cals).
13. Waffles, plain, frozen, ready-to-heat - Vitamin B6
  0.898 mg of Vitamin B6 per 100g (44.9 %DV).
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.25 mg (12.5 %DV).  Calories per serving are 80.8 kcal (4 %DV cals).
  Other food servings - 1 waffle, square (4" square) (include frozen) (or 35g), Vitamin B6 content is 0.31 mg (15.5 %DV).  Calories per serving are 99.75 kcal (5 %DV cals).
14. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - Vitamin B6
  0.87 mg of Vitamin B6 per 100g (43.5 %DV).
  For this serving the amount of Calories is 433 kcal per 100g(22 %DV cals).
  A typical serving of 1 pouch (or 23g), Vitamin B6 nutritional content is 0.2 mg (10 %DV).  Calories per serving are 99.59 kcal (5 %DV cals).
15. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Vitamin B6
  0.78 mg of Vitamin B6 per 100g (39 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 pastry (or 50g), Vitamin B6 nutritional content is 0.39 mg (19.5 %DV).  Calories per serving are 189.5 kcal (9 %DV cals).
16. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon - Vitamin B6
  0.75 mg of Vitamin B6 per 100g (37.5 %DV).
  For this serving the amount of Calories is 417 kcal per 100g(21 %DV cals).
  A typical serving of 1 pastry (or 50g), Vitamin B6 nutritional content is 0.38 mg (19 %DV).  Calories per serving are 208.5 kcal (10 %DV cals).
17. KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar - Vitamin B6
  0.73 mg of Vitamin B6 per 100g (36.5 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 waffle (or 55g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 168.85 kcal (8 %DV cals).
18. KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original - Vitamin B6
  0.73 mg of Vitamin B6 per 100g (36.5 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 waffle (or 55g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 162.25 kcal (8 %DV cals).
19. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - Vitamin B6
  0.73 mg of Vitamin B6 per 100g (36.5 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 pastry (or 50g), Vitamin B6 nutritional content is 0.37 mg (18.5 %DV).  Calories per serving are 195 kcal (10 %DV cals).
20. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries - Vitamin B6
  0.71 mg of Vitamin B6 per 100g (35.5 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 1 pastry (or 50g), Vitamin B6 nutritional content is 0.36 mg (18 %DV).  Calories per serving are 197.5 kcal (10 %DV cals).
21. KELLOGG'S, EGGO, Waffles, Cinnamon Toast - Vitamin B6
  0.65 mg of Vitamin B6 per 100g (32.5 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 3 sets (or 92g), Vitamin B6 nutritional content is 0.6 mg (30 %DV).  Calories per serving are 299 kcal (15 %DV cals).
22. KELLOGG'S, EGGO, Waffles, Homestyle - Vitamin B6
  0.61 mg of Vitamin B6 per 100g (30.5 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin B6 nutritional content is 0.43 mg (21.5 %DV).  Calories per serving are 194.6 kcal (10 %DV cals).
  Other food servings - 3 sets waffle minis (or 93g), Vitamin B6 content is 0.57 mg (28.5 %DV).  Calories per serving are 258.54 kcal (13 %DV cals).
23. KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk - Vitamin B6
  0.6 mg of Vitamin B6 per 100g (30 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin B6 nutritional content is 0.42 mg (21 %DV).  Calories per serving are 158.9 kcal (8 %DV cals).
24. KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip - Vitamin B6
  0.6 mg of Vitamin B6 per 100g (30 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin B6 nutritional content is 0.42 mg (21 %DV).  Calories per serving are 181.3 kcal (9 %DV cals).
25. KELLOGG'S, Corn Flakes Crumbs - Vitamin B6
  0.6 mg of Vitamin B6 per 100g (30 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 6 tbsp (or 33g), Vitamin B6 nutritional content is 0.2 mg (10 %DV).  Calories per serving are 121.11 kcal (6 %DV cals).
26. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Vitamin B6
  0.58 mg of Vitamin B6 per 100g (29 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 pastry (or 50g), Vitamin B6 nutritional content is 0.29 mg (14.5 %DV).  Calories per serving are 187.5 kcal (9 %DV cals).
27. KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat - Vitamin B6
  0.57 mg of Vitamin B6 per 100g (28.5 %DV).
  For this serving the amount of Calories is 229 kcal per 100g(11 %DV cals).
  A typical serving of 2 waffles 1 serving (or 70g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 160.3 kcal (8 %DV cals).
  Other food servings - 1 round waffle (4" dia) (include frozen) (or 35g), Vitamin B6 content is 0.2 mg (10 %DV).  Calories per serving are 80.15 kcal (4 %DV cals).
28. KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat - Vitamin B6
  0.57 mg of Vitamin B6 per 100g (28.5 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 2 waffles 1 serving (or 70g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 140.7 kcal (7 %DV cals).
  Other food servings - 1 waffle, round (4" dia) (include frozen) (or 35g), Vitamin B6 content is 0.2 mg (10 %DV).  Calories per serving are 70.35 kcal (4 %DV cals).
29. Waffles, chocolate chip, frozen, ready-to-heat - Vitamin B6
  0.57 mg of Vitamin B6 per 100g (28.5 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 2 waffles round (or 70g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 203.7 kcal (10 %DV cals).
30. KELLOGG'S, EGGO, Waffles, Blueberry - Vitamin B6
  0.57 mg of Vitamin B6 per 100g (28.5 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 185.5 kcal (9 %DV cals).
31. KELLOGG'S, EGGO, Waffles, Buttermilk - Vitamin B6
  0.57 mg of Vitamin B6 per 100g (28.5 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 194.6 kcal (10 %DV cals).
32. KELLOGG'S, EGGO Protein, Waffles, Homestyle - Vitamin B6
  0.57 mg of Vitamin B6 per 100g (28.5 %DV).
  For this serving the amount of Calories is 281 kcal per 100g(14 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 196.7 kcal (10 %DV cals).
33. KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry - Vitamin B6
  0.57 mg of Vitamin B6 per 100g (28.5 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 179.9 kcal (9 %DV cals).
34. KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat - Vitamin B6
  0.57 mg of Vitamin B6 per 100g (28.5 %DV).
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 187.6 kcal (9 %DV cals).
35. KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original - Vitamin B6
  0.57 mg of Vitamin B6 per 100g (28.5 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 167.3 kcal (8 %DV cals).
36. KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice - Vitamin B6
  0.57 mg of Vitamin B6 per 100g (28.5 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 207.2 kcal (10 %DV cals).
37. KELLOGG'S, SIMPLY EGGO, Original - Vitamin B6
  0.57 mg of Vitamin B6 per 100g (28.5 %DV).
  For this serving the amount of Calories is 294 kcal per 100g(15 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 205.8 kcal (10 %DV cals).
38. KELLOGG'S, EGGO, Waffles, Strawberry - Vitamin B6
  0.57 mg of Vitamin B6 per 100g (28.5 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 185.5 kcal (9 %DV cals).
39. KELLOGG'S, EGGO, Waffles, Chocolate Chip - Vitamin B6
  0.57 mg of Vitamin B6 per 100g (28.5 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 203.7 kcal (10 %DV cals).
40. Crackers, cheese, low sodium - Vitamin B6
  0.553 mg of Vitamin B6 per 100g (27.65 %DV).
  For this serving the amount of Calories is 503 kcal per 100g(25 %DV cals).
  A typical serving of .5 oz (or 14.2g), Vitamin B6 nutritional content is 0.08 mg (4 %DV).  Calories per serving are 71.43 kcal (4 %DV cals).
  Other food servings - 1 cup Cheez-its (or 62g), Vitamin B6 content is 0.34 mg (17 %DV).  Calories per serving are 311.86 kcal (16 %DV cals).
  Other food servings - 1 cup, crushed (or 72g), Vitamin B6 content is 0.4 mg (20 %DV).  Calories per serving are 362.16 kcal (18 %DV cals).
  Other food servings - 1 gold fish (or 0.6g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 3.02 kcal (0 %DV cals).
  Other food servings - 1 cracker (1" square) (or 1g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 5.03 kcal (0 %DV cals).
41. KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll - Vitamin B6
  0.53 mg of Vitamin B6 per 100g (26.5 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 2 waffles (or 76g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 251.56 kcal (13 %DV cals).
42. KELLOGG'S, EGGO, Wafflers, Strawberry Strudel - Vitamin B6
  0.53 mg of Vitamin B6 per 100g (26.5 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 2 waffles (or 76g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 241.68 kcal (12 %DV cals).
43. Pancakes plain, frozen, ready-to-heat (includes buttermilk) - Vitamin B6
  0.52 mg of Vitamin B6 per 100g (26 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.15 mg (7.5 %DV).  Calories per serving are 66.06 kcal (3 %DV cals).
  Other food servings - 1 pancake (or 41g), Vitamin B6 content is 0.21 mg (10.5 %DV).  Calories per serving are 95.53 kcal (5 %DV cals).
  Other food servings - 1 pancake (6" dia) (or 73g), Vitamin B6 content is 0.38 mg (19 %DV).  Calories per serving are 170.09 kcal (9 %DV cals).
  Other food servings - 1 mini pancake (or 10.1g), Vitamin B6 content is 0.05 mg (2.5 %DV).  Calories per serving are 23.53 kcal (1 %DV cals).
  Other food servings - 1 pancake (or 40g), Vitamin B6 content is 0.21 mg (10.5 %DV).  Calories per serving are 93.2 kcal (5 %DV cals).
44. KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles - Vitamin B6
  0.51 mg of Vitamin B6 per 100g (25.5 %DV).
  For this serving the amount of Calories is 208 kcal per 100g(10 %DV cals).
  A typical serving of 1 waffle, round (4" dia) (include frozen) (or 35g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 72.8 kcal (4 %DV cals).
  Other food servings - 1 serving (or 70g), Vitamin B6 content is 0.36 mg (18 %DV).  Calories per serving are 145.6 kcal (7 %DV cals).
45. French toast, frozen, ready-to-heat - Vitamin B6
  0.496 mg of Vitamin B6 per 100g (24.8 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.14 mg (7 %DV).  Calories per serving are 60.39 kcal (3 %DV cals).
  Other food servings - 1 piece (or 59g), Vitamin B6 content is 0.29 mg (14.5 %DV).  Calories per serving are 125.67 kcal (6 %DV cals).
46. Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) - Vitamin B6
  0.465 mg of Vitamin B6 per 100g (23.25 %DV).
  For this serving the amount of Calories is 409 kcal per 100g(20 %DV cals).
  A typical serving of 1 pastry (or 51g), Vitamin B6 nutritional content is 0.24 mg (12 %DV).  Calories per serving are 208.59 kcal (10 %DV cals).
47. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) - Vitamin B6
  0.445 mg of Vitamin B6 per 100g (22.25 %DV).
  For this serving the amount of Calories is 391 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.13 mg (6.5 %DV).  Calories per serving are 110.85 kcal (6 %DV cals).
  Other food servings - 1 toaster pastry (or 54g), Vitamin B6 content is 0.24 mg (12 %DV).  Calories per serving are 211.14 kcal (11 %DV cals).
48. KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon - Vitamin B6
  0.44 mg of Vitamin B6 per 100g (22 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of 2 pieces (or 90g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 225 kcal (11 %DV cals).
49. KELLOGG'S, EGGO, French Toaster Sticks, Original - Vitamin B6
  0.44 mg of Vitamin B6 per 100g (22 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 2 pieces (or 90g), Vitamin B6 nutritional content is 0.4 mg (20 %DV).  Calories per serving are 215.1 kcal (11 %DV cals).
50. KELLOGG'S, EGGO, Waffles, French Toast - Vitamin B6
  0.44 mg of Vitamin B6 per 100g (22 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 waffle (or 45g), Vitamin B6 nutritional content is 0.2 mg (10 %DV).  Calories per serving are 137.25 kcal (7 %DV cals).

Vitamin B6 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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